じゃーん。JAPANです。４月１８日より横浜です。下記にて直前までのハードトレーニング公開。
いったい、私はなんのために公開しているのであろう(･･;)
なーんてね。今月は練習後にWM打ち込んだから、えー見直しになりました。
ほな、がんばってきまっさ。いてまうでー！！（播州弁って下品だわ・・・ごめんくさい。）
Daily Workout [816] for Sunday, April 1, 2001
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== =========================================== === = === ====
1,500 8:00 AM 1 x 100 on 1:30 Free } 1x REC S FR 1:30
1 x 200 on 3:00 Free-BK } REC S FRB 1:30
1 x 300 on 4:30 Free-BK-BR } REC S BKR 1:30
1 x 400 on 6:00 Free-BK-BR-FLY } REC S IM 1:30
1 x 500 on 7:30 Individual Medley } EN1 S IM 1:30
2,000 8:24 AM 1 x 400 on 6:00 Individual Medley } 1x EN1 K IM 1:30
3 x 200 on 3:15 Free DES } EN2 K FR 1:38
1 x 400 on 6:00 Individual Medley } EN1 P IM 1:30
3 x 200 on 2:30 Free DES } EN2 P FR 1:15
100 8:55 AM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00
1,000 8:58 AM 10 x 25 on :30 Butterfly 1-6H7E~DES } 1x SP1 S FLY 2:00
10 x 25 on :30 Backstroke } SP1 S BK 2:00
10 x 25 on :30 Breaststroke } SP1 S BR 2:00
10 x 25 on :30 Free } SP1 S FR 2:00
100 9:19 AM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00
3,200 9:22 AM 8 x 50 on :45 Free } 2x EN1 S FR 1:30
4 x 100 on 1:20 Free } EN1 S FR 1:20
2 x 200 on 2:35 Free } EN2 S FR 1:18
1 x 400 on 5:00 Free } EN2 S FR 1:15
600 10:06 AM 12 x 50 on :50 DRLS REC D CHO 1:40
10:16 AM Finish time. Total: 8,500 meters. Stress Value = 182
Daily Workout [817] for Sunday, April 1, 2001
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== =========================================== === = === ====
1,200 6:30 PM 8 x 50 on :45 35-40-45-50-55-60DES } 1x EN2 S FR 1:30
8 x 50 on :45 Individual Medley } REC S IM 1:30
8 x 50 on :40 Free } EN2 S FR 1:20
2,400 6:49 PM 4 x 100 on 1:10 Free/SET DES REST20" } 3x EN3 P FR 1:10
2 x 200 on 2:15 Free/HARD REST60" } EN3 P FR 1:08
900 7:18 PM 3 x 300 on 4:00 Free/3:30-DES EN3 P FR 1:20
500 7:31 PM 10 x 50 on :45 Recovery/swim-down REC S CHO 1:30
2,000 7:40 PM 8 x 50 on :50 HARD } 2x EN2 K FR 1:40
4 x 25 on :40 1E-3HARD } SP1 K FR 2:40
4 x 50 on :45 HARD } EN3 K FR 1:30
4 x 25 on :40 EZ } REC K CHO 2:40
1 x 200 on 3:00 HARD! } EN3 K FR 1:30
300 8:17 PM 1 x 300 on 5:00 Recovery/swim-down REC S CHO 1:40
8:22 PM Finish time. Total: 7,300 meters. Stress Value = 323
Daily Workout [818] for Monday, April 2, 2001
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ==================================== === = === ====
1,000 8:00 AM 1 x 1000 on 15:00 DRLS&KICK FINS REC D FIN 1:30
2,500 8:16 AM 5 x 500 on 7:00 4IM1FR 1-5DES EN2 S IM 1:24
2,000 8:52 AM 3 x 300 on 3:40 Free DES } 2x EN2 P FR 1:13
1 x 100 on 1:40 Backstroke } REC P BK 1:40
400 9:19 AM 1 x 400 on 5:00 IM PULL/HARD EN3 P IM 1:15
100 9:25 AM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00
2,000 9:28 AM 8 x 50 on :45 KICK&SWIM } 1x EN1 K FR 1:30
2 x 300 on 4:00 Free } EN1 S FR 1:20
8 x 50 on :50 DRL&SWIM } EN1 D FR 1:40
2 x 300 on 4:00 Free&REC } REC S FR 1:20
9:57 AM Finish time. Total: 8,000 meters. Stress Value = 136
Daily Workout [819] for Monday, April 2, 2001
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ========================================== === = === ====
400 4:00 PM 1 x 400 on 6:00 AT 50M/KOBE TEAM-P REC S CHO 1:30
800 4:07 PM 4 x 100 on 1:30 Free&IM DES } 2x EN2 S FRM 1:30
400 4:20 PM 1 x 400 on 7:30 KICK 10MFAST MIX EN2 K FR 1:53
400 4:29 PM 8 x 50 on 1:00 HARD SP1 K FR 2:00
2,600 4:38 PM 4 x 200 on 2:40 Free 1-4DES } 1x EN2 S FR 1:20
1 x 100 on 2:00 Recovery/swim-down } REC S CHO 2:00
4 x 200 on 2:30 Free 1-4DES } EN3 S FR 1:15
1 x 100 on 2:00 Recovery/swim-down } REC S CHO 2:00
4 x 200 on 2:20 Free HARD!! } EN3 S FR 1:10
2:13-15-15-15/SHIHO }
100 5:13 PM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00
800 5:16 PM 1 x 800 on 10:00 PULL REC P FR 1:15
1,000 5:27 PM 5 x 200 on 3:00 PULL DES EN2 P FR 1:30
100 5:43 PM 1 x 100 on 2:00 DIVE MAX SP2 S FR 2:00
400 5:46 PM 8 x 50 on :50 Recovery/swim-down REC S CHO 1:40
5:53 PM Finish time. Total: 7,000 meters. Stress Value = 218
Daily Workout [820] for Tuesday, April 3, 2001
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ======================================== === = === ====
500 8:30 AM 1 x 500 on 7:30 Backstroke REC S BK 1:30
500 8:39 AM 1 x 500 on 7:30 Individual Medley REC S IM 1:30
2,600 8:48 AM 3 x 200 on 3:00 FLY-PULL } 1x EN2 P FLY 1:30
1 x 50 on 1:00 Recovery/swim-down } REC P CHO 2:00
3 x 200 on 3:00 Backstroke-PULL } EN2 P BK 1:30
1 x 50 on 1:00 Recovery/swim-down } REC P CHO 2:00
3 x 200 on 3:30 Breaststroke-GKICK } EN2 K BR 1:45
1 x 50 on 1:00 Recovery/swim-down } REC S CHO 2:00
3 x 200 on 3:30 Free-KICK } EN2 K FR 1:45
1 x 50 on 1:00 Recovery/swim-down } REC S CHO 2:00
400 9:32 AM 1 x 400 on 6:00 IM/RING TUBE HARD EN3 P RNG 1:30
100 9:39 AM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00
3,000 9:42 AM 4 x 100 on 1:15 Free SET DES } 1x EN2 S FR 1:15
3 x 200 on 2:30 Free } EN2 S FR 1:15
2 x 300 on 3:50 Free } EN2 S FR 1:17
1 x 400 on 5:00 Free } EN2 S FR 1:15
2 x 200 on 2:30 Free } EN3 S FR 1:15
3 x 100 on 1:15 Free } EN3 S FR 1:15
1 x 300 on 3:50 Free } EN2 S FR 1:17
400 10:21 AM 8 x 50 on :50 Recovery/swim-down REC S CHO 1:40
10:28 AM Finish time. Total: 7,500 meters. Stress Value = 176
Daily Workout [821] for Tuesday, April 3, 2001
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== =========================================== === = === ====
900 6:00 PM 3 x 300 on 4:30 Free-s/cho-s/IM-drl REC S CHO 1:30
300 6:15 PM 4 x 25 on :40 stk/point sprint } 1x SP3 S STK 2:40
1 x 75 on 1:30 stk/fast&turn check } SP1 S STK 2:00
1 x 25 on 1:00 stk/recovery drill } REC S STK 4:00
2 x 50 on 2:00 stk/your max speed! } SP2 S STK 4:00
1,500 6:26 PM 10 x 50 on :40 Backstroke } 1x EN2 S BK 1:20
5 x 100 on 1:20 50bk-fr/ez-fa~fa-ez } EN2 S FRB 1:20
2 x 250 on 3:20 Free/175EN2-25no brs } EN2 S FR 1:20
200 6:48 PM 4 x 50 on :45 your choice REC S CHO 1:30
2,300 6:52 PM 10 x 50 on 1:00 fly/2fast-1ez drill } 1x EN3 S FLY 2:00
1 x 100 on 2:00 Recovery/swim-down } REC S CHO 2:00
10 x 50 on :45 Backstroke/4fast-1ez } EN3 S BK 1:30
1 x 100 on 2:00 Recovery/swim-down } REC S CHO 2:00
10 x 50 on 1:00 Br/1fa-ez,2fa-ez,4fa } EN3 S BR 2:00
1 x 100 on 2:00 Recovery/swim-down } REC S CHO 2:00
10 x 50 on :45 Freestyle/all-fast! } EN3 S FR 1:30
200 7:34 PM 4 x 50 on :45 Recovery/swim-down REC S CHO 1:30
1,200 7:38 PM 6 x 200 on 3:00 sidek-bk dolphin alt EN1 K FIN 1:30
600 7:57 PM 1 x 300 on 5:00 Freestyle/kick on bo } 1x EN1 K FR 1:40
3 x 100 on 1:40 Freestyle/k&swm cho. } EN1 K FR 1:40
300 8:08 PM 1 x 300 on 5:00 Recovery/swim-down REC S CHO 1:40
8:13 PM Finish time. Total: 7,500 meters. Stress Value = 207
Daily Workout [822] for Wednesday, April 4, 2001
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ============================================ === = === ====
500 7:30 AM 1 x 500 on 7:30 DRLS REC D CHO 1:30
1,000 7:39 AM 1 x 1000 on 15:00 FINS/SIDEK&DRLS REC K FIN 1:30
200 7:55 AM 4 x 50 on 1:30 FINS/UWK&SWIM NOBRS SP3 K FIN 3:00
1,500 8:02 AM 8 x 50 on :50 Butterfly HARD } 1x EN2 K FLY 1:40
4 x 25 on :30 1EZ-3UWK } SP3 K FLY 2:00
8 x 50 on :50 Backstroke HARD } EN2 K BK 1:40
4 x 25 on :30 1EZ-3VASSALLO K } SP3 K BK 2:00
8 x 50 on :50 Breaststroke HARD } EN2 K BR 1:40
4 x 25 on :30 1EZ-3UWSTK } SP3 K BR 2:00
1,200 8:30 AM 3 x 400 on 6:30 DES/6:20-6:05 EN3 K FR 1:38
300 8:51 AM 12 x 25 on :30 DASH KICK/4xNOBRS SP3 K FR 2:00
300 8:58 AM 6 x 50 on :50 Recovery/swim-down REC S CHO 1:40
2,400 9:04 AM 4 x 100 on 1:15 Free/SET DES } 6x EN3 S FR 1:15
:30 REST/15S-30S-45Sby2 } S :00
LAST S/4-4"5~3-3"5 }
200 9:38 AM 1 x 200 on 4:00 Recovery/swim-down REC S CHO 2:00
50 9:43 AM 2 x 25 on 2:00 DIVE1t/EZ1t SP3 S FR 8:00
150 9:48 AM 1 x 150 on 3:00 Recovery/swim-down REC S CHO 2:00
9:51 AM Finish time. Total: 7,800 meters. Stress Value = 301
Daily Workout [824] for Wednesday, April 4, 2001
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ========================================= === = === ====
1,200 6:30 PM 3 x 400 on 6:30 DRLS-PULL-KICK REC D CHO 1:38
1,000 6:51 PM 5 x 200 on 2:50 25FRBK,25IMorder EN2 S IM 1:25
1,800 7:07 PM 4 x 50 on :45 3/50BRS 3H-1EZ } 3x EN3 P FR 1:30
4 x 100 on 1:20 1S70",2S75",3S80"SP } EN3 P FR 1:20
100 7:33 PM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00
800 7:36 PM 4 x 200 on 3:00 PULL HARD EN3 P FR 1:30
100 7:49 PM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00
1,600 7:52 PM 8 x 50 on :50 Butterfly HARD } 1x EN3 S FLY 1:40
8 x 50 on :50 Backstroke } EN3 S BK 1:40
8 x 50 on :50 Breaststroke } EN3 S BR 1:40
8 x 50 on :50 Freestyle } EN3 S FR 1:40
100 8:20 PM 1 x 100 on 3:00 Recovery/swim-down REC S CHO 3:00
600 8:24 PM 1 x 50 on 1:00 DIVE!! } 4x SP1 S STK 2:00
1 x 100 on 3:00 Recovery/swim-down } REC S CHO 3:00
200 8:41 PM 1 x 200 on 3:00 Recovery/swim-down REC S CHO 1:30
8:44 PM Finish time. Total: 7,500 meters. Stress Value = 317
Daily Workout [823] for Thursday, April 5, 2001
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ======================================== === = === ====
1,600 7:15 AM 1 x 400 on 6:30 FLY DRLS } 1x REC D FLY 1:38
1 x 400 on 6:30 BK PULL } REC P BK 1:38
1 x 400 on 6:30 BR KICK&S } REC K BR 1:38
1 x 400 on 6:30 DPS } REC D FR 1:38
500 7:42 AM 20 x 25 on :35 IM5ord.Hup-DPS,DPS SP3 D IM 2:20
DRLS,SP3 by1T
2,000 7:55 AM 1 x 200 on 3:00 Butterfly } 1x EN1 S FLY 1:30
1 x 400 on 6:00 Individual Medley } EN1 S IM 1:30
1 x 200 on 3:00 Backstroke } EN1 S BK 1:30
1 x 600 on 9:00 Free 2/25BRS } EN1 S FR 1:30
1 x 200 on 3:30 Breaststroke } EN1 S BR 1:45
1 x 400 on 6:00 Individual Medley } EN1 S IM 1:30
100 8:27 AM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00
800 8:30 AM 4 x 25 on :40 SP3 } 2x SP3 K STK 2:40
1 x 300 on 5:00 SPEED PLAY } EN2 K STK 1:40
800 8:47 AM 4 x 25 on :40 SP3 } 2x SP3 P STK 2:40
1 x 300 on 5:00 SPEED PLAY } EN2 P STK 1:40
800 9:04 AM 4 x 25 on :40 SP3 } 2x SP3 D STK 2:40
1 x 300 on 5:00 DRLS } EN1 D STK 1:40
500 9:21 AM 10 x 50 on :50 Recovery/swim-down REC S CHO 1:40
9:30 AM Finish time. Total: 7,100 meters. Stress Value = 103
Daily Workout [825] for Thursday, April 5, 2001
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ======================================= === = === ====
900 6:30 PM 1 x 200 on 3:30 Warm-up } 1x REC S CHO 1:45
1 x 50 on :45 HARD } SP1 S STK 1:30
1 x 200 on 3:30 Warm-up } REC S CHO 1:45
1 x 50 on :45 HARD } SP1 S STK 1:30
1 x 200 on 3:30 Warm-up } REC S CHO 1:45
4 x 50 on :45 PACE } EN3 S FR 1:30
100 6:46 PM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00
2,000 6:49 PM 10 x 200 on 3:00 3H1E,2H1E,1H1E,1MAX EN3 S FR 1:30
SHIHO/PULL
400 7:20 PM 8 x 50 on :50 Recovery/swim-down REC S CHO 1:40
200 7:28 PM 8 x 25 on :30 SCULL&STK REC D CHO 2:00
800 7:33 PM 1 x 100 on 1:30 UWK-RK-UWK-HUPK } 2x SP3 K FIN 1:30
1 x 300 on 4:30 DRLS } REC K FIN 1:30
100 7:46 PM 1 x 100 on 2:00 FINS/MAXXXXXX SP3 S FIN 2:00
300 7:49 PM 1 x 300 on 4:30 Recovery/swim-down REC S CHO 1:30
500 7:55 PM 1 x 500 on 10:00 RING TUBE 4X25HARD EN2 P RNG 2:00
200 8:06 PM 4 x 50 on 2:00 PAD-SWM SUB! SP1 S PAD 4:00
500 8:15 PM 10 x 50 on :50 Recovery/swim-down REC S CHO 1:40
8:24 PM Finish time. Total: 6,000 meters. Stress Value = 196
Daily Workout [826] for Friday, April 6, 2001
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== =========================================== === = === ====
3,000 6:30 PM 1 x 500 on 7:30 DRLS } 1x REC D CHO 1:30
5 x 100 on 1:30 HR SET DES. } EN1 S FR 1:30
1 x 500 on 7:30 FINS } REC D FIN 1:30
5 x 100 on 1:30 HR DES. } EN2 S FR 1:30
1 x 500 on 7:30 TURNING } EN1 S CHO 1:30
5 x 100 on 1:30 HR DES. } EN3 S FR 1:30
S70(160)68(168)64(82 }
200 7:16 PM 1 x 200 on 5:00 Recovery/swim-down REC S CHO 2:30
500 7:22 PM 20 x 25 on :30 IM ord FAST/CHO EZ SP1 S IM 2:00
100 7:33 PM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00
1,000 7:36 PM 6 x 50 on :40 Free } 2x EN1 P FR 1:20
1 x 100 on 1:30 Free } EN3 P FR 1:30
4 x 25 on :30 EZ } REC P CHO 2:00
500 7:52 PM 1 x 500 on 8:00 KICK EN1 K CHO 1:36
450 8:01 PM 1 x 50 on :50 KICK HARD } 3x EN3 K STK 1:40
1 x 100 on 1:30 EZ } REC K CHO 1:30
250 8:09 PM 1 x 250 on 4:00 Recovery/swim-down REC S CHO 1:36
1,200 8:14 PM 1 x 200 on 3:00 DIVE MAX! } 3x SP2 S STK 1:30
1 x 200 on 7:00 Recovery/swim-down } REC S CHO 3:30
Y/IM20.6IM20.7FR08 }
I/IM23.8BR44.2FR19 }
A/IM26.3BR41.9FR12 }
S/IM31.0FR10.5FR10 }
M/IM33.0IM32.5FR15 }
8:44 PM Finish time. Total: 7,200 meters. Stress Value = 200
Daily Workout [827] for Sunday, April 8, 2001
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ========================================= === = === ====
1,000 8:00 AM 1 x 300 on 5:00 KDRLS } 1x REC D CHO 1:40
1 x 200 on 3:00 Individual Medley } EN1 S IM 1:30
1 x 300 on 5:00 SDRLS } REC D CHO 1:40
1 x 200 on 3:00 Individual Medley } EN1 S IM 1:30
2,000 8:17 AM 3 x 200 on 3:30 FLY-BK-BR } 1x EN1 P MIX 1:45
8 x 50 on :45 BLD-CLIMB SWIM } EN1 S FR 1:30
3 x 200 on 4:00 FLY-BK-BR } EN1 K MIX 2:00
8 x 50 on :40 BLD-CLIMB SWIM } EN2 S FR 1:20
100 8:52 AM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00
500 8:55 AM 20 x 25 on :30 25DASH SWIM/EZ ALT SP1 S CHO 2:00
100 9:06 AM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00
1,800 9:09 AM 3 x 50 on :50 FLY 1-3DES } 2x EN1 S FLY 1:40
3 x 50 on :50 BK " } EN1 S BK 1:40
3 x 50 on :50 Breaststroke " } EN1 S BR 1:40
4 x 100 on 1:30 Free TURN FAST } EN2 S FR 1:30
1 x 50 on 1:00 Recovery/swim-down } REC S CHO 2:00
1,000 9:39 AM 8 x 50 on 1:30 RING TUBE } 1x EN2 P RNG 3:00
4 x 25 on :45 PV FAST } SP3 P FR 3:00
8 x 50 on 1:00 PAD PV 3.6FAST } EN2 P FR 2:00
4 x 25 on :45 PV FAST } SP3 P FR 3:00
100 10:06 AM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00
100 10:09 AM 4 x 25 on 2:00 DIVE! SP3 S STK 8:00
300 10:18 AM 1 x 300 on 5:00 Recovery/swim-down REC S CHO 1:40
10:23 AM Finish time. Total: 7,000 meters. Stress Value = 133
Daily Workout [828] for Sunday, April 8, 2001
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ========================================== === = === ====
1,000 2:30 PM 1 x 500 on 7:30 W-UP } 1x REC S CHO 1:30
5 x 100 on 1:30 HR,70"(167)65"(187) } EN2 S FR 1:30
1,000 2:46 PM 1 x 100 on 1:40 DRLS } 4x REC D CHO 1:40
1 x 25 on :30 UW-K } SP3 K CHO 2:00
1 x 100 on 1:40 DRLS } REC D CHO 1:40
1 x 25 on :30 SWIM } SP3 S CHO 2:00
200 3:05 PM 1 x 200 on 5:00 Recovery/swim-down REC S CHO 2:30
1,900 3:11 PM 8 x 50 on 1:00 Free MAIN SET } 1x SP1 S FR 2:00
1 x 100 on 3:00 Recovery/swim-down } REC S CHO 3:00
8 x 50 on :50 Free } EN3 S FR 1:40
1 x 100 on 3:00 Recovery/swim-down } REC S CHO 3:00
8 x 50 on :40 Free } EN3 S FR 1:20
1 x 100 on 3:00 Recovery/swim-down } REC S CHO 3:00
8 x 50 on 1:30 Free } SP2 S FR 3:00
400 3:53 PM 8 x 50 on :45 Recovery/swim-down REC S CHO 1:30
1,300 4:00 PM 1 x 400 on 7:00 KICK HARD 6'08"- } 1x EN3 K FR 1:45
1 x 100 on 2:00 EZ } REC K CHO 2:00
1 x 300 on 4:15 KICK HARD 4'32" } EN3 K FR 1:25
1 x 100 on 2:00 EZ } REC K CHO 2:00
1 x 200 on 3:30 HARD } SP1 S FR 1:45
1 x 100 on 3:00 Recovery/swim-down } REC S CHO 3:00
1 x 100 on 1:45 HARD } SP1 S FR 1:45
200 4:25 PM 1 x 200 on 4:00 Recovery/swim-down REC S CHO 2:00
500 4:30 PM 10 x 50 on :50 Recovery/swim-down REC S CHO 1:40
4:39 PM Finish time. Total: 6,500 meters. Stress Value = 224
Daily Workout [829] for Monday, April 9, 2001
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== =========================================== === = === ====
1,600 6:00 PM 1 x 400 on 6:30 DRLS } 2x REC D CHO 1:38
4 x 100 on 1:30 Free } EN1 S FR 1:30
400 6:26 PM 4 x 25 on :30 KPDS/25FA-25EZ by1s } 4x SP3 D STK 2:00
100 6:35 PM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00
3,000 6:38 PM 4 x 100 on 1:20 Free/7"6(193) /S } 1x EN3 S FR 1:20
1 x 200 on 5:00 Recovery/swim-down } REC S CHO 2:30
4 x 100 on 1:30 IM/73-75-84-69(194) } EN3 S IM 1:30
1 x 200 on 5:00 Recovery/swim-down } REC S CHO 2:30
4 x 100 on 1:20 Free/7"7(194) } EN3 S FR 1:20
1 x 200 on 5:00 Recovery/swim-down } REC S CHO 2:30
4 x 100 on 1:30 IM/74-75-84-69(194) } EN3 S IM 1:30
1 x 200 on 5:00 Recovery/swim-down } REC S CHO 2:30
4 x 100 on 1:30 4"7-4"1-4"4-3"9(196) } EN3 S FR 1:30
1 x 200 on 5:00 Recovery/swim-down } REC S CHO 2:30
800 7:33 PM 8 x 100 on 1:30 FINS/75SIDE-25IM REC D FIN 1:30
200 7:46 PM 8 x 25 on :40 FINS-PAD/DPS,FAST SP3 S FIN 2:40
1,000 7:53 PM 20 x 50 on :50 IM MIX PULL EN1 P IM 1:40
500 8:11 PM 10 x 50 on 1:00 HE,EH,H ALT } 1x SP1 P FR 2:00
100 8:22 PM 4 x 25 on 2:00 DIVE SP3 S IM 8:00
300 8:31 PM 1 x 300 on 5:00 Recovery/swim-down REC S CHO 1:40
8:36 PM Finish time. Total: 8,000 meters. Stress Value = 227
Daily Workout [830] for Tuesday, April 10, 2001
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ======================================== === = === ====
3,000 6:30 PM 1 x 600 on 10:00 DRLS } 1x REC D CHO 1:40
4 x 100 on 1:30 HR at75SEC } EN1 S FR 1:30
1 x 600 on 10:00 IM SWIM } EN1 S IM 1:40
4 x 100 on 1:30 HR at70SEC } EN2 S FR 1:30
24 x 25 on :30 KPS by8t EZ/DASH } SP1 D STK 2:00
4 x 100 on 1:30 HR65SEC (190) } EN3 S FR 1:30
400 7:21 PM 1 x 400 on 8:00 REC /DPS REC S CHO 2:00
1,000 7:30 PM 5 x 200 on 5:00 DES/15(180)-11"5(195 SP1 S FR 2:30
300 7:56 PM 1 x 300 on 5:00 PULL/EZ REC P CHO 1:40
300 8:02 PM 1 x 300 on 5:00 KICK/EZ REC K CHO 1:40
200 8:08 PM 4 x 50 on 3:00 25DIVE-25RECOVERY SP3 S STK 6:00
1,600 8:21 PM 8 x 50 on :45 FINS K&S } 1x EN1 K FLY 1:30
8 x 50 on :50 Backstroke } EN1 P BK 1:40
8 x 50 on :50 K&SWIM } EN1 K BR 1:40
8 x 50 on :40 SWIM } EN1 S FR 1:20
200 8:47 PM 1 x 200 on 5:00 Recovery/swim-down REC S CHO 2:30
8:52 PM Finish time. Total: 7,000 meters. Stress Value = 213
Daily Workout [831] for Wednesday, April 11, 2001
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== =========================================== === = === ====
3,400 6:30 PM 1 x 3400 on 60:00 Free REC S CHO 1:46
600 7:31 PM 6 x 100 on 1:30 HR CHECK EN2 S FR 1:30
100 7:41 PM 1 x 100 on 5:00 Recovery/swim-down REC S CHO 5:00
600 7:47 PM 1 x 50 on 1:00 DIVE! } 4x SP1 S IM 2:00
1 x 100 on 4:00 33"0-32"9-38"4-29"4 } REC S CHO 4:00
900 8:08 PM 1 x 100 on 2:00 DIVE! } 3x SP2 S IM 2:00
1 x 200 on 10:00 72"5-70"3-82"2 } REC S CHO 5:00
200 8:45 PM 1 x 200 on 3:00 DIVE! HR190 SP2 S FR 1:30
30"5-63"6-95"5-128"8
800 8:49 PM 8 x 100 on 1:40 Recovery/swim-down REC S CHO 1:40
9:03 PM Finish time. Total: 6,600 meters. Stress Value = 86
Daily Workout [832] for Friday, April 13, 2001
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ========================================== === = === ====
1,500 6:30 PM 1 x 400 on 6:00 CHOICE } 1x REC S CHO 1:30
1 x 300 on 5:00 KICK } EN1 K CHO 1:40
1 x 400 on 6:00 Individual Medley } REC S CHO 1:30
1 x 300 on 5:00 KICK } EN1 K CHO 1:40
4 x 25 on :45 DASH } SP3 S CHO 3:00
200 6:56 PM 1 x 200 on 4:00 Recovery/swim-down REC S CHO 2:00
1,000 7:01 PM 1 x 200 on 3:30 FLY } 1x EN1 K FLY 1:45
1 x 200 on 3:30 Backstroke } EN1 K BK 1:45
1 x 200 on 3:30 Breaststroke } EN1 K BR 1:45
1 x 400 on 7:00 Free SPEED PLAY } EN2 K FR 1:45
200 7:20 PM 1 x 200 on 4:00 Recovery/swim-down REC S CHO 2:00
500 7:25 PM 5 x 100 on 1:30 1-5DES EN2 S FR 1:30
200 7:34 PM 1 x 200 on 4:00 Backstroke REC S CHO 2:00
1,000 7:39 PM 1 x 200 on 3:30 Butterfly } 1x EN1 P FLY 1:45
1 x 200 on 3:30 Breaststroke } EN1 P BR 1:45
1 x 200 on 3:30 Backstroke } EN1 P BK 1:45
1 x 400 on 7:00 Free SPD-PLY } EN2 P FR 1:45
200 7:58 PM 1 x 200 on 4:00 Recovery/swim-down REC S CHO 2:00
1,000 8:03 PM 1 x 1000 on 15:00 IM SET YOUR CHOICE REC S IM 1:30
200 8:19 PM 1 x 200 on 4:00 Recovery/swim-down REC S CHO 2:00
100 8:24 PM 4 x 25 on 2:00 DIVE SP3 S STK 8:00
1,000 8:33 PM 10 x 100 on 1:30 Recovery/swim-down REC S CHO 1:30
8:48 PM Finish time. Total: 7,100 meters. Stress Value = 57
Daily Workout [833] for Saturday, April 14, 2001
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ======================================= === = === ====
1,000 1:00 PM 1 x 1000 on 15:00 Work for SHIHO REC S CHO 1:30
1,200 1:16 PM 1 x 100 on 1:40 DRLS ORDER } 4x EN1 D IM 1:40
1 x 200 on 3:30 SWIM ORDER } EN1 S IM 1:45
100 1:38 PM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00
500 1:41 PM 5 x 100 on 1:30 HR/70(173),67(180) EN2 S FR 1:30
200 1:50 PM 1 x 200 on 4:00 Recovery/swim-down REC S CHO 2:00
400 1:55 PM 8 x 50 on :45 30SECx3tMIX &EZ EN2 S FR 1:30
100 2:02 PM 1 x 100 on 3:00 Recovery/swim-down REC S CHO 3:00
1,000 2:06 PM 10 x 100 on 1:30 RACE PACE 06"5 EN3 S FR 1:30
6"5(81)5"2(84)6"0(85
5"6(87)5"9(88)6"3(87
6"1(89)5"2(91)5"6(93
5"5(94)-7foot-10hand
400 2:22 PM 8 x 50 on :50 Recovery/swim-down REC S CHO 1:40
400 2:30 PM 8 x 50 on :50 K&SWIM EN1 K IM 1:40
200 2:38 PM 1 x 200 on 5:00 Recovery/swim-down REC S CHO 2:30
100 2:44 PM 1 x 100 on 2:00 DIVE 100FR-62"3(192) SP2 S FR 2:00
300 2:47 PM 1 x 300 on 5:00 Recovery/swim-down REC S CHO 1:40
2:52 PM Finish time. Total: 5,900 meters. Stress Value = 114
Daily Workout [834] for Sunday, April 15, 2001
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ========================================= === = === ====
2,000 6:30 PM 1 x 300 on 5:00 SKPS by1t } 4x REC D IM 1:40
4 x 50 on :40 Free } EN1 S FR 1:20
700 7:02 PM 4 x 50 on 1:00 TURNING } 2x SP3 S STK 2:00
1 x 25 on 1:00 GOAL FIN. } SP3 S FR 4:00
1 x 125 on 3:00 Recovery/swim-down } REC S CHO 2:24
1,000 7:19 PM 20 x 50 on :50 3IMord1MIX(4HARD-1EZ EN3 S IM 1:40
400 7:37 PM 8 x 50 on :50 Recovery/swim-down REC S CHO 1:40
500 7:45 PM 1 x 400 on 8:00 KICK EZ } 1x EN1 K CHO 2:00
4 x 25 on :40 KICK HARD } SP3 K FR 2:40
100 7:57 PM 4 x 25 on :30 SCULL REC D CHO 2:00
400 8:00 PM 4 x 100 on 1:30 PULL PACE EN2 P FR 1:30
1,600 8:07 PM 1 x 100 on 1:30 FLY } 1x EN1 S IM 1:30
1 x 200 on 3:00 FLY-BK } EN1 S IM 1:30
1 x 300 on 4:30 FLY-BK-BR } EN1 S IM 1:30
1 x 400 on 6:00 Individual Medley } EN1 S IM 1:30
1 x 300 on 4:30 BK-BR-FR } EN1 S IM 1:30
1 x 200 on 3:00 BR-FR } EN1 S IM 1:30
1 x 100 on 1:30 Free } EN1 S FR 1:30
50 8:32 PM 2 x 25 on 2:00 DIVE SP3 S FR 8:00
250 8:37 PM 1 x 250 on 5:00 Recovery/swim-down REC S CHO 2:00
8:42 PM Finish time. Total: 7,000 meters. Stress Value = 132
Daily Workout [835] for Monday, April 16, 2001
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ==================================== === = === ====
1,000 6:30 PM 1 x 200 on 3:00 Warm-up } 2x REC S CHO 1:30
12 x 25 on :30 KDS IM by3t } EN1 D IM 2:00
1,000 6:49 PM 10 x 100 on 1:40 ORDER 1t&MIX STK EN1 S IM 1:40
100 7:07 PM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00
1,600 7:10 PM 4 x 50 on 1:00 SPEED PLAY } 2x SP3 S IM 2:00
4 x 100 on 1:30 Free/REC~EN } EN1 S FR 1:30
1 x 200 on 4:00 DRLS } REC D CHO 2:00
500 7:39 PM 1 x 500 on 10:00 KICK REC K CHO 2:00
500 7:50 PM 1 x 500 on 10:00 PULL REC P CHO 2:00
300 8:01 PM 1 x 300 on 5:00 Recovery/swim-down REC S CHO 1:40
8:06 PM Finish time. Total: 5,000 meters. Stress Value = 44
http://www.sunss.com
Daily Workout [836] for Tuesday, April 17, 2001
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ============================== === = === ====
3,400 6:30 PM 1 x 3400 on 60:00 CHOICE } 1x REC S CHO 1:46
7:30 PM Finish time. Total: 3,400 meters. Stress Value = 0
出発前日は、自由練習でした。offでも泳ぎたかったらswimでも。
１月のAUS遠征後、もう一度ベースの練習からはじめ、全国JOCも出ずに練習
しました。３月は６０KM/1WEEK,４月１週は８０KMまであげ、２週（レース１週前）
は５０KMに調整し、JAPANへ。
PS:JOでずに、未公認大会でて、昼休みに水中宝探ししてたのは、内緒です＾＾。
０１日本選手権リポート！ 吉村８００ＦＲで５位＆EU遠征代表への軌跡（奇跡？）
Daily Workout [837] for Wednesday, April 18, 2001
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ======================== === = === ====
4,000 1:30 PM 1 x 4000 on 60:00 CHOICE EN1 S CHO 1:30
2:30 PM Finish time. Total: 4,000 meters. Stress Value = 44
８００予選の前日UPです。内容忘れました＾＾。全中のような”きれ”はまだ
みられません。（ちょっと練習やりすぎたかなーって感じ
今日の晩御飯は、イタめし屋でスパゲッチ＆ピザ。
Daily Workout [838] for Thursday, April 19, 2001
Junior K-1 Team Shimaco's Group [2,9]
SET 2 minutes rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ========================================== === = === ====
400 8:15 AM 1 x 400 on 6:00 ALL JAPAN/W-UP REC S CHO 1:30
600 8:23 AM 1 x 200 on 3:30 KICK } 1x EN1 K FR 1:45
1 x 200 on 3:30 PULL } EN1 P FR 1:45
1 x 200 on 3:30 DRILLS } EN1 D FR 1:45
600 8:36 AM 12 x 50 on :45 REC-EN2des.5/10DPS EN2 S FR 1:30
200 8:47 AM 1 x 200 on 3:00 REC/BACK REC S BK 1:30
900 8:52 AM 4 x 50 on :40 PACE } 3x EN3 S FR 1:20
1 x 100 on 2:00 Recovery/swim-down } REC S CHO 2:00
50 9:08 AM 1 x 50 on 2:00 DIVE SP3 S FR 4:00
250 9:12 AM 1 x 250 on 3:00 Recovery/swim-down REC S CHO 1:12
9:17 AM 45:00 REST M :00
300 10:02 AM 1 x 300 on 8:00 UP REC S CHO 2:40
400 10:12 AM 8 x 50 on :45 PACE&REC EN2 S FR 1:30
200 10:20 AM 1 x 200 on 3:00 Recovery/swim-down REC S CHO 1:30
10:25 AM 45:00 REST M :00
800 11:10 AM 1 x 800 on 10:00 RACE! 8-59-26 /no.8 SP2 S FR 1:15
800 11:22 AM 16 x 50 on :50 Recovery/swim-down REC S CHO 1:40
11:36 AM Finish time. Total: 5,500 meters. Stress Value = 158
８００予選当日、溝口さんと浦部さん棄権ときき、２つ枠空いたぞー。
朝３ｋｍのアップと直前アップ１ｋｍで予選勝負。アップの
感じは、昨日よりあいいが、まーまーの域。予選は２組。３組より強豪がひしめいて
いるので、まわりにのまれず、飛び出るよう指示。結果８−５９−２６うーん
きついなー。が、４組を終えた時点で、６番。ってことは、最終組の３番手のタイム
待ち。３番手のライバルの中学生が、吉村のラップを上回って４００を折り返す。
と思っていたら、後半落ちてきて、９−０１−１８・・・ありゃ？もしかして？
のこったー！！（なんて強運の持ち主だろう）
Daily Workout [839] for Friday, April 20, 2001
Junior K-1 Team Shimaco's Group [2,9]
SET 2 minutes rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ========================================= === = === ====
1,200 12:00 PM 1 x 400 on 6:30 SWIM } 1x REC S CHO 1:38
1 x 400 on 7:30 KICK } REC K CHO 1:53
1 x 400 on 6:30 PULL } REC P CHO 1:38
400 12:23 PM 1 x 400 on 6:30 Individual Medley EN1 S IM 1:38
400 12:32 PM 8 x 50 on :50 DRL/SWIM FAST ALT EN3 S IM 1:40
600 12:41 PM 12 x 50 on :50 Individual Medley EN1 S IM 1:40
200 12:53 PM 1 x 200 on 4:00 Recovery/swim-down REC S CHO 2:00
200 12:59 PM 1 x 50 on 2:00 DIVE 32-6 } 1x SP3 S FLY 4:00
1 x 50 on 2:00 Recovery/swim-down } REC S CHO 4:00
1 x 50 on 2:00 DIVE 29-6 foot } SP3 S FR 4:00
1 x 50 on 2:00 Recovery/swim-down } REC S CHO 4:00
600 1:09 PM 6 x 100 on 1:20 EN2>1-05~06 GOOD. EN2 S FR 1:20
400 1:19 PM 1 x 400 on 7:00 DRILLS REC D CHO 1:45
1:26 PM Finish time. Total: 4,000 meters. Stress Value = 55
今日は、レースなし。明日の４００IM予選と８００決勝に向けUP。
JAPANに来るまでは、８００残れば、４００IM棄権して８００にかけるつもり
でしたが、４００IM予選と８００FR決勝までに４時間あること。IMもベストを出せば
残れるレベルでそのトレーニングも一応してきたこと。まだ中学生、ハードなレース
を経験させるべきだということ。などからIMの出場決定。今日のW-UPは”きたぞ！”
ッて感じ。IMもFRも５３秒ぐらいで行くでー＾＾と欲が出てくる。
今日の晩御飯は、もち天（もち入りお好み）、うどん焼き、にんにく焼き→きっつー。
Daily Workout [840] for Saturday, April 21, 2001
Junior K-1 Team Shimaco's Group [2,9]
SET 2 minutes rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ======================================= === = === ====
1,000 10:00 AM 1 x 1000 on 15:00 ALL JAPAN/W-UP SKPS REC D CHO 1:30
400 10:17 AM 8 x 50 on :45 Free EN2 S FR 1:30
800 10:25 AM 16 x 50 on :50 1BLD,2HARD,1EZ ALT EN3 S IM 1:40
50 10:41 AM 1 x 50 on 2:00 DASH SWIM SP3 S FLY 4:00
350 10:45 AM 1 x 350 on 6:00 Recovery/swim-down REC S CHO 1:43
10:53 AM 60:00 REST M :00
400 11:53 AM 1 x 400 on 6:00 RACE!IM/5-08-21,no33 SP1 S IM 1:30
1,000 12:01 PM 10 x 100 on 1:30 Recovery/swim-down REC S CHO 1:30
４００IM予選終了。昨日とうってかわっての重たいUPのまま、ベスト１１秒落ちでした。午後の決勝を考慮してUP２．５ｋｍにおさえたからかなー。ラストのFR７０秒かかって
いるで・・８００で９分２０秒か・・(T_T)
１５分ぐらい固まりました＾＾が、IMだして、もしわるかっても、朝のUPやおもたらエーとはいってましたので、ここからが、嶋谷マジック！と言い聞かせて、
まず寝ました(-_-)、すっかり私の欲は消えたようです。
あとでIMのこと聞いたら、BRとFR？で水飲んだとのこと・・のど渇いてたのか
もしれません(T_T)
12:18 PM 70:00 REST M :00
1:28 PM 70:00 REST M :00
900 2:38 PM 1 x 300 on 5:00 SWIM } 1x REC S CHO 1:40
1 x 300 on 5:00 PULL } REC P CHO 1:40
1 x 300 on 5:00 KICK } REC K CHO 1:40
400 2:55 PM 8 x 50 on :45 PACE 33-5 EN2 S FR 1:30
200 3:03 PM 4 x 50 on :45 HARD 31-32 EN3 S FR 1:30
400 3:08 PM 4 x 100 on 1:30 Recovery/swim-down REC S CHO 1:30
朝４ｋｍ泳いでおり、普通ならつかるだけだが、勘で昼のUPは２ｋｍみっちりと。
エー感じに泳げて、別人２８号に変身です。
昼の間何をアドバイスしたのだろう？ここまでの練習量と体調の流れ。８−５９で
残れたことへの感謝の気持ち。結果を引きずらないこと。切り替えの大切さ。
本人は別にIMのことは気にもとめてないようでしたが・・
午後のUPの調子の良さは吉村もわかっており、「そら見てみ、昨日のもち天と
にんにくきいてきたやろ、ナンチャンもみたし＾＾」とわけのわからんこという
てました。（南原さん来てました）
「楽天は強し」「もち天も強し」がははー
3:16 PM 45:00 REST M :00
出場前は、「こんなえーところの決勝で泳げてありがとうおもていってこい。
順番もタイムもなんぼでもえー」と送り出しました。
800 4:01 PM 1 x 800 on 10:00 RACE!800FINAL8-52-17 SP2 S FR 1:15
no.5!!!
800 4:13 PM 16 x 50 on :50 Recovery/swim-down REC S CHO 1:40
4:27 PM Finish time. Total: 7,500 meters. Stress Value = 209
レースは山田、貴田が飛び出し、あとはどんぐり・・えー３番はいってまう
どないしょう・・かっこよすぎる・・・最後は岩田さんも追い上げをふりきり
柴田、山口につぎ、５２−１７の大ベストで５位。うーんすばらしい。
長水路と運と本番に強いやつ。恐るべし「吉村」
Daily Workout [841] for Sunday, April 22, 2001
Junior K-1 Team Shimaco's Group [2,9]
SET 2 minutes rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ========================================= === = === ====
1,000 7:45 AM 1 x 400 on 7:00 CHOICE } 1x REC S CHO 1:45
1 x 400 on 7:00 Individual Medley } EN1 S IM 1:45
1 x 200 on 3:00 Free } EN1 S FR 1:30
400 8:04 AM 8 x 50 on :50 KICK&SWIM EN1 K FR 1:40
400 8:13 AM 8 x 50 on :50 DRILLS&SWIM EN1 D FR 1:40
400 8:22 AM 8 x 50 on :50 PULL 3.6FAST EN2 P FR 1:40
400 8:31 AM 8 x 50 on :50 DPS/SPRINT ALT SP3 S FR 1:40
400 8:40 AM 8 x 50 on :45 PACE. EN3 S FR 1:30
500 8:48 AM 5 x 100 on 1:30 Recovery/swim-down REC S CHO 1:30
8:58 AM 40:00 REST M :00
400 9:38 AM 1 x 400 on 5:00 RACE! 4-24-46,no.11 SP1 S FR 1:15
1,000 9:45 AM 10 x 100 on 1:30 Recovery/swim-down REC S CHO 1:30
10:00 AM Finish time. Total: 4,900 meters. Stress Value = 103
８００レース後、ナショナルきっているので、一応遠征の対象やなー。
最終日の４００勝負やな。浦部か米永か吉村の誰か？
予選でベストで泳げば残れるはずでしたが、昨日のレース（と練習）の疲れか
アップで脈があがらん。まー４ｋｍ泳いだからえーやろ・・で送り出しましたが、
４−２４でした。やっぱ、私の悪い欲がプレッシャーにもなったのかもしれましぇん。
浦部さんが決勝残ったので、これは負けだとさっさと帰って来ました。
帰る途中、遠征代表決定のTELあり。
決勝の順位で、５０FRの中１のこが４位（２６秒やてはっやー！）
吉村の５位という順番が評価されました。
えー嶋谷も？ (T_T)みんなに感謝。
吉村 志保が今回８００ｆｒで決勝に残って、５位に入ってヨーロッパにいける確率
、可能性なんていったい、何％だったのだろう・・・
こいつ、ほんまにアテネいってもたりして。なんてまた悪い欲。
我欲はなかなか、捨てられませんねー。
それでは、JAPANのリポート終わります。皆様と２００４年の自分達へ。
「可能性は無限大なり」
Rough&Tough! We Are The Sun Swimming School! www.sunss.com