更新→3/16(SUN)
03.3FOR JOC&JPN
というわけで3月になりまして、皆さんお元気ですか?
以下最近の練習でござる。
Daily Workout [1359] for Sunday, March 2, 2003 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute 20 seconds rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== ======================================= === = === ==== 1,500 3:30 PM 1 x 1500 on 20:00 FRBK50-100-150- REC S FRB 1:20 1,500 3:52 PM 1 x 1500 on 20:00 FRIM50-100-150- REC S FRM 1:20 1,000 4:14 PM 1 x 1000 on 17:00 KICK EN1 K FR 1:42 1,000 4:33 PM 1 x 1000 on 15:00 SNO-PV EN1 P SNO 1:30 1,000 4:50 PM 1 x 25 on :30 RINGTUBE/IM&STK } 8x SP1 P RNG 2:00 1 x 100 on 1:45 Free 1/5 } EN1 P RNG 1:45 1,000 5:10 PM 1 x 50 on :40 Free } 10x EN1 S FR 1:20 1 x 50 on :50 BK } EN1 S BK 1:40 5:25 PM Finish time. Total: 7,000 meters. Stress Value = 59 Daily Workout [1358] for Sunday, March 2, 2003 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute 20 seconds rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== ==================================== === = === ==== 500 8:30 PM 1 x 500 on 10:00 PUNCH! REC S CHO 2:00 1,000 8:42 PM 10 x 100 on 1:25 IM 1-5DES ALT EN1 S IM 1:25 1,500 8:58 PM 30 x 50 on :45 U30STK 1/5BRS EN1 S FR 1:30 1,800 9:22 PM 6 x 75 on 1:10 K&S } 1x EN1 K FLY 1:33 6 x 75 on 1:10 BK } EN1 K BK 1:33 6 x 75 on 1:10 BR } EN1 K BR 1:33 6 x 75 on 1:10 FR } EN1 K FR 1:33 1,000 9:52 PM 1 x 400 on 6:00 RINGTUBE-PAD } 1x EN1 P RNG 1:30 1 x 300 on 4:30 } EN1 P RNG 1:30 1 x 200 on 3:00 } EN1 P RNG 1:30 1 x 100 on 1:30 } EN1 P RNG 1:30 500 10:09 PM 1 x 500 on 10:00 SNO EN1 D SNO 2:00 10:19 PM Finish time. Total: 6,300 meters. Stress Value = 64 Daily Workout [1360] for Monday, March 3, 2003 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute 20 seconds rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== ============================================= === = === ==== 2,000 6:30 PM 1 x 2000 on 30:00 SNO EN1 S SNO 1:30 600 7:02 PM 1 x 600 on 10:00 UP REC S CHO 1:40 1,600 7:14 PM 4 x 100 on 1:20 90"-85"-80"-75" 1SET } 4x EN2 P FR 1:20 1,200 7:37 PM 6 x 50 on :45 IM order+FR } 4x EN2 S IM 1:30 1,600 7:57 PM 1 x 350 on 5:00 FINS KICK } 4x EN1 K FIN 1:26 2 x 25 on :30 FINS UWKICK } SP3 K FIN 2:00 3,000 8:23 PM 15 x 200 on 2:30 /MID 12x200 EN2 S FR 1:15 1,200 9:02 PM 1 x 400 on 6:00 K } 1x REC K IM 1:30 1 x 400 on 6:00 P } REC P IM 1:30 1 x 400 on 6:00 SWIM } REC S IM 1:30 9:20 PM Finish time. Total: 11,200 meters. Stress Value = 174 Daily Workout [1361] for Tuesday, March 4, 2003 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute 20 seconds rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== =========================================== === = === ==== 1,200 6:30 PM 1 x 200 on 2:40 Free } 3x EN1 S FR 1:20 4 x 50 on :50 K&S } EN1 K IM 1:40 1,200 6:50 PM 4 x 100 on 1:40 KICK 105"-100"-95"1t } 3x EN2 K FR 1:40 200 7:12 PM 8 x 25 on :30 DASH KICK SP2 K STK 2:00 2,000 7:18 PM 10 x 100 on 1:20 SNO-PULL(MID8x90" } 1x EN2 P SNO 1:20 10 x 100 on 1:10 PULL(MID8x80" } EN2 P FR 1:10 2,300 7:45 PM 12 x 25 on :25 FLY } 1x EN1 S FLY 1:40 8 x 50 on :45 Backstroke } EN1 S BK 1:30 4 x 100 on 1:40 Breaststroke } EN1 S BR 1:40 1 x 200 on 3:00 Free } EN1 S FR 1:30 4 x 100 on 1:20 Free } EN2 S FR 1:20 8 x 50 on :45 Free } EN3 S FR 1:30 8 x 25 on :25 Free } SP1 S FR 1:40 1,200 8:22 PM 4 x 100 on 1:30 FINSKICK SIDE-BK-BO. } 3x EN1 K FIN 1:30 2,000 8:42 PM 4 x 500 on 6:10 DES/MID SUB15x50 EN2 S FR 1:14 9:07 PM Finish time. Total: 10,100 meters. Stress Value = 230 Daily Workout [1362] for Wednesday, March 5, 2003 Junior Breast Group [2,5] SET 1 minute 20 seconds rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== ====================================== === = === ==== 1,000 6:30 PM 10 x 100 on 1:30 HANAKITA/CUP-RL-BK-M REC S MIX 1:30 1,600 6:47 PM 8 x 50 on :50 K&SWIM } 1x EN1 D FLY 1:40 8 x 50 on :50 } EN1 D BK 1:40 8 x 50 on :50 } EN1 D BR 1:40 8 x 50 on :50 } EN1 D FR 1:40 1,500 7:16 PM 30 x 50 on :45 30-AGE STK/25 5-5NOB EN1 S FR 1:30 10-10NOBRS~30-30NOBR 100 7:40 PM 1 x 100 on 2:00 REC REC S CHO 2:00 1,000 7:44 PM 1 x 1000 on 2:00 KICK/3t 25NOBRSKICK EN1 K FR :12 200 7:48 PM 8 x 25 on :30 UWK25 S25/IM SP3 K IM 2:00 1,400 7:54 PM 4 x 25 on :30 STK/SPRINT } 2x SP3 S STK 2:00 4 x 50 on :45 STK/DES } EN2 S STK 1:30 4 x 100 on 1:20 Free/50EZH } EN2 S FR 1:20 400 8:16 PM 1 x 400 on 6:00 IM/FLYH,BKM,BRE,FRDP EN1 S IM 1:30 8:22 PM Finish time. Total: 7,200 meters. Stress Value = 94 Daily Workout [1363] for Thursday, March 6, 2003 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute 20 seconds rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== ==================================== === = === ==== 1,000 6:30 PM 10 x 100 on 1:30 REC S CHO 1:30 400 6:47 PM 16 x 25 on :30 KRLS By4t FAST SP1 D STK 2:00 1,500 6:57 PM 30 x 50 on :45 30-1C/30-AGESTK EN2 S FR 1:30 1,200 7:21 PM 6 x 50 on :45 FINS/FLY K&S } 1x EN1 D FLY 1:30 6 x 50 on :45 BK } EN1 D BK 1:30 6 x 50 on :45 FR } EN1 S FR 1:30 6 x 50 on :50 BR/NO-FIN } EN1 D BR 1:40 1,000 7:41 PM 10 x 100 on 1:40 S FINK/A BKP/ EN1 K FIN 1:40 500 7:59 PM 10 x 50 on :55 S BO-K/A BKP EN3 K STK 1:50 500 8:10 PM 10 x 50 on :55 IM&STK EN1 K FLY 1:50 YU/5x200SNO,10x100P ,20x50P 1,000 8:21 PM 1 x 50 on :50 STK KRLS } 10x EN2 D STK 1:40 1 x 50 on :40 Free } EN1 S FR 1:20 300 8:38 PM 12 x 25 on :30 SNO-SWIM REC S SNO 2:00 8:44 PM Finish time. Total: 7,400 meters. Stress Value = 147 Daily Workout [1364] for Friday, March 7, 2003 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute 20 seconds rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== ====================================== === = === ==== 1,000 6:30 PM 1 x 1000 on 15:00 REC S CHO 1:30 400 6:47 PM 16 x 25 on :30 KRLSby4t FAST SP1 D STK 2:00 1,500 6:57 PM 30 x 50 on :45 Free EN2 S FR 1:30 400 7:21 PM 8 x 50 on :45 FINS FLY EN1 D FLY 1:30 1,900 7:29 PM 1 x 1900 on 30:00 RINGTUBE-PAD-SNO EN1 D SNO 1:35 700 8:01 PM 3 x 100 on 1:30 FINS KICK DES } 2x EN2 K FIN 1:30 2 x 25 on :30 FINS UWK } SP3 K FIN 2:00 1,600 8:14 PM 8 x 200 on 3:00 IM/HARD! EN3 S IM 1:30 400 8:40 PM 1 x 400 on 6:00 REC REC S CHO 1:30 8:46 PM Finish time. Total: 7,900 meters. Stress Value = 217 Daily Workout [1365] for Sunday, March 9, 2003 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute 20 seconds rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== ======================================= === = === ==== 1,000 6:30 PM 1 x 500 on 7:30 Free/LEFT TURN } 1x REC S FR 1:30 1 x 500 on 7:30 IM } REC S IM 1:30 3,000 6:47 PM 1 x 100 on 1:30 IM } 1x EN1 S IM 1:30 1 x 200 on 3:00 IM } EN1 S IM 1:30 1 x 300 on 4:30 IM } EN1 S IM 1:30 1 x 400 on 6:00 IM } EN1 S IM 1:30 1 x 100 on 1:40 IMK } EN1 K IM 1:40 1 x 200 on 3:20 FrK } EN1 K FR 1:40 1 x 300 on 4:30 IMK } EN1 K IM 1:30 1 x 400 on 6:00 FrK } EN1 K FR 1:30 1 x 100 on 1:30 FrP } EN1 P FR 1:30 1 x 200 on 3:00 IMP } EN1 P IM 1:30 1 x 300 on 4:30 FrP } EN1 P FR 1:30 1 x 400 on 6:00 IMP } EN1 P IM 1:30 1,500 7:34 PM 15 x 100 on 1:10 Y/FIN-SNO-PAD50EH EN2 S SNO 1:10 A/10X100 145 FINKRLS 2,500 7:53 PM 4 x 500 on 6:00 Free/DES MID-400 } 1x EN3 S FR 1:12 1 x 100 on 2:00 REC } REC S FR 2:00 1 x 400 on 6:00 Free/MAX! } SP1 S FR 1:30 400 8:27 PM 1 x 400 on 6:00 REC REC S CHO 1:30 8:33 PM Finish time. Total: 8,400 meters. Stress Value = 233
近況報告
わたくしですが、2月より基本的に姫路校(本校)で仕事をしておりまして、
選手の時間に加西校に帰ってきております。水曜日は新しくできた花北校で練習中。
花北の時はサイベックスの最新マシン!で筋トレです。
で、今までのように何から何までっちゅーわけにはいっとりませんが、指導できるだけでも
感謝です。で、現在は見ていなかった分、基本練習でやっております。
だいぶん”目”は慣れてきまして、だんだんハードにしていきまっさ。
近況S中輔
覚えてますか、あの大学3年から水泳復活国体出場野郎”S中輔”なんと先日ジャパンの制限突破!
との連絡ありました。いやーすらばしい。がんばれ5年生!ちゅうことは内緒にして。
近況音楽
ノラジョーンズとディキシーチックス買いました。ディキシーチックスはテキサスの風景のジャケです。
98年サンタクララ遠征でテキサスいったとき思い出しましたね〜。冬物しかない紺ブレで
空港降りたときの40℃の暑さ・・・(-_-;;;;;;;;;)、ステーキ屋で皿に5枚ぐらいステーキのってまして
テーブル5人で食べるんだなーって思ってたら5皿でてきましたねー。テキサスではレンタカーは
なんとGMC!排気音デロデロのV8でした(最高)。
若い皆さん!遠征は楽しいですよ。人の100倍きつい事やったら、楽しいこと100倍まってるかもね。
近況読書
俺の考えby本田宗一郎(読むの2回目です)。&寝るときはね、筒井康隆の昔の読んでます。
若い頃、単行本読むやつはガリ勉やろうだ!と思っていた私を変えてくれたのは、筒井康隆のSFです。
確か”笑うな”ちゅうやつです。本が嫌いな方は一度ためして下さい。
ほなまた、よろしゅう。
Daily Workout [1366] for Monday, March 10, 2003 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute 20 seconds rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== ====================================== === = === ==== 2,000 6:00 PM 1 x 2000 on 30:00 FIN-SNO REC D SNO 1:30 2,000 6:32 PM 5 x 50 on :45 FLY } 1x EN1 S FLY 1:30 5 x 50 on :45 FLBK } EN3 S MIX 1:30 5 x 50 on :45 BK } EN1 S BK 1:30 5 x 50 on :45 BKBR } EN3 S MIX 1:30 5 x 50 on :45 BR } EN1 S BR 1:30 5 x 50 on :45 BRFR } EN3 S MIX 1:30 5 x 50 on :45 Free } EN1 S FR 1:30 5 x 50 on :45 Free } EN3 S FR 1:30 2,500 7:04 PM 1 x 100 on 1:25 CUP } 5x EN1 P FR 1:25 1 x 100 on 1:20 DPS } EN1 P FR 1:20 1 x 100 on 1:15 DES } EN2 P FR 1:15 1 x 100 on 1:10 DES } EN2 P FR 1:10 1 x 100 on 1:30 EZ } REC P FR 1:30 500 7:39 PM 1 x 25 on :30 DPS } 10x REC S STK 2:00 1 x 25 on :30 FAST } SP3 S STK 2:00 2,500 7:51 PM 1 x 300 on 4:30 FINS SIDE } 1x EN1 K FIN 1:30 1 x 200 on 3:00 BK } EN1 K FIN 1:30 1 x 100 on 1:30 UW } EN1 K FIN 1:30 1 x 400 on 6:00 BOARD } EN1 K FIN 1:30 1 x 300 on 4:30 HEAD UP } EN1 K FIN 1:30 1 x 200 on 3:00 BK } EN1 K FIN 1:30 1 x 100 on 1:30 RAKKO } EN1 K FIN 1:30 1 x 400 on 6:00 BOARD } EN1 K FIN 1:30 1 x 500 on 8:00 KICK BR } EN1 K BR 1:36 1,000 8:31 PM 20 x 50 on :45 STK/3SUB-1DPS-1FAST EN2 S STK 1:30 400 8:48 PM 1 x 400 on 6:00 REC REC S CHO 1:30 8:54 PM Finish time. Total: 10,900 meters. Stress Value = 171 Daily Workout [1367] for Tuesday, March 11, 2003 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute 20 seconds rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== ====================================== === = === ==== 1,600 6:30 PM 1 x 400 on 6:00 FINS SIDE } 1x REC K FIN 1:30 1 x 400 on 6:00 FINS IMS } REC S FIN 1:30 1 x 400 on 6:00 FINS BKK } REC K FIN 1:30 1 x 400 on 6:00 FINS-SNO } REC S SNO 1:30 1,000 6:56 PM 1 x 1000 on 18:00 KICK BOARD EN1 K FR 1:48 500 7:16 PM 1 x 25 on :20 25NOBRS KICK } 10x SP3 K FR 1:20 1 x 25 on :30 BR ONE FOOT K } EN1 K BR 2:00 1,000 7:26 PM 20 x 50 on :50 25SPS-12.5ES-DASHK EN2 D FR 1:40 2,000 7:44 PM 5 x 100 on 1:30 SNO-PAD-PV } 1x EN1 P SNO 1:30 5 x 100 on 1:30 PADPV 1/7B } EN2 P FR 1:30 10 x 100 on 1:30 PADSWIM DES } EN3 P FR 1:30 100 8:16 PM 1 x 100 on 2:00 REC REC S CHO 2:00 1,600 8:20 PM 8 x 50 on :50 IM ORDER/ } 4x EN1 S IM 1:40 8:47 PM Finish time. Total: 7,800 meters. Stress Value = 147 Daily Workout [1368] for Wednesday, March 12, 2003 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute 20 seconds rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== =========================================== === = === ==== 1,000 6:30 PM 1 x 1000 on 15:00 FRBK200/ HANAKITA REC S FRB 1:30 900 6:47 PM 1 x 25 on :20 150STRAIGHT } 6x EN1 S FLY 1:20 1 x 50 on :50 Breaststroke } EN1 S BR 1:40 1 x 75 on 1:10 Free } EN1 S FR 1:33 750 7:03 PM 30 x 25 on :30 4F1E3F1E2F1E1E1F2E SP1 S STK 2:00 500 7:20 PM 10 x 50 on :50 25SPS-12.5ES-12.5K EN2 D FR 1:40 800 7:30 PM 2 x 50 on :50 Butterfly RS-LS 1t } 2x EN1 D FLY 1:40 2 x 50 on :50 Backstroke } EN1 D BK 1:40 2 x 50 on :50 Breaststroke } EN1 D BR 1:40 2 x 50 on :50 Free } EN1 D FR 1:40 100 7:45 PM 1 x 100 on 2:00 REC REC S CHO 2:00 800 7:49 PM 4 x 200 on 3:30 KICK DRLS IMord 1t EN1 K IM 1:45 1,200 8:05 PM 1 x 100 on 1:30 DASH KICK } 3x EN3 K FR 1:30 4 x 25 on :30 Rt-lft } EN2 D FR 2:00 4 x 50 on :45 DES } EN2 S FR 1:30 600 8:26 PM 6 x 100 on 1:30 FINS-SNO EN1 D SNO 1:30 250 8:37 PM 1 x 250 on 4:00 REC REC S CHO 1:36 8:41 PM Finish time. Total: 6,900 meters. Stress Value = 151 Daily Workout [1369] for Thursday, March 13, 2003 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute 20 seconds rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== ========================================= === = === ==== 3,000 6:30 PM 1 x 400 on 6:00 IMFRBK 1t } 3x EN1 S IM 1:30 1 x 300 on 4:30 FRBKFR } EN1 S FRB 1:30 1 x 200 on 3:00 BKFRIM } EN1 S IM 1:30 1 x 100 on 1:30 FRIMBK } EN1 S IM 1:30 3,000 7:17 PM 8 x 50 on :50 R-CUP,L-CUP } 1x EN1 D STK 1:40 12 x 50 on :40 Free } EN2 S FR 1:20 4 x 100 on 1:40 R-S50,L-S50 } EN1 D STK 1:40 6 x 100 on 1:20 Free } EN2 S FR 1:20 5 x 200 on 3:00 135FRS,24STKDRLS } EN1 D STK 1:30 2,000 8:03 PM 4 x 25 on :30 Butterfly FINS-SNO } 4x SP3 D FLY 2:00 4 x 100 on 1:20 Free FINS-SNO } EN2 D FR 1:20 1,000 8:34 PM 20 x 50 on :45 4E1F3E2F2E3F1E4F EN3 S FR 1:30 200 8:51 PM 1 x 200 on 4:00 REC REC S CHO 2:00 8:55 PM Finish time. Total: 9,200 meters. Stress Value = 198 Daily Workout [1370] for Friday, March 14, 2003 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute 20 seconds rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== ============================================= === = === ==== 1,000 6:30 PM 1 x 1000 on 15:00 RIM-LREV REC D IM 1:30 100 6:47 PM 1 x 100 on 1:30 DIVE!! SP2 S STK 1:30 200 6:50 PM 1 x 200 on 3:00 REC REC S CHO 1:30 1,800 6:55 PM 2 x 25 on :20 1FOOT-1HAND } 1x EN3 S STK 1:20 1 x 100 on 1:30 REC } REC S CHO 1:30 2 x 50 on :40 1FOOT-1HAND } EN3 S STK 1:20 1 x 100 on 1:30 REC } REC S CHO 1:30 2 x 75 on 1:00 1FOOT-1HAND } EN3 S STK 1:20 1 x 100 on 1:30 REC } REC S CHO 1:30 2 x 100 on 1:20 1FOOT-1HAND } EN3 S STK 1:20 1 x 100 on 3:00 REC } REC S CHO 3:00 2 x 100 on 1:10 MAX } SP1 S FR 1:10 1 x 100 on 2:00 REC } REC S CHO 2:00 2 x 75 on :50 MAX } SP1 S FR 1:07 1 x 100 on 2:00 REC } REC S CHO 2:00 2 x 50 on :35 MAX } SP1 S FR 1:10 1 x 100 on 2:00 REC } REC S CHO 2:00 2 x 25 on :15 MAX } SP1 S FR 1:00 1 x 100 on 2:00 REC } REC S CHO 2:00 2,100 7:25 PM 1 x 100 on 1:30 Individual Medley } 3x EN1 P IM 1:30 3 x 200 on 2:30 Free/PV DES 357BRS/1 } EN2 P FR 1:15 900 7:54 PM 1 x 100 on 1:45 Individual Medley } 3x EN1 K FIN 1:45 1 x 200 on 3:00 UW-SIDE-HUP } EN1 K FIN 1:30 100 8:10 PM 1 x 100 on 3:00 REC REC S CHO 3:00 100 8:15 PM 1 x 100 on 1:00 DIVE!!! SP2 S STK 1:00 700 8:18 PM 14 x 50 on :45 DPS REC S CHO 1:30 8:29 PM Finish time. Total: 7,000 meters. Stress Value = 152 Daily Workout [1371] for Sunday, March 16, 2003 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute 20 seconds rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== ========================================== === = === ==== 1,500 8:30 AM 3 x 100 on 1:30 W-UP } 3x REC S CHO 1:30 1 x 200 on 3:00 100FLBKBR-100FR } EN1 S FRM 1:30 1,000 8:54 AM 1 x 1000 on 15:00 FINS KICK&DRLS EN1 K STK 1:30 300 9:11 AM 12 x 25 on :30 FINS SPRINT SP3 S STK 2:00 2,000 9:19 AM 1 x 500 on 7:30 Butterfly } 1x EN2 S FLY 1:30 1 x 500 on 7:30 Backstroke } EN2 S BK 1:30 3 x 100 on 1:30 Butterfly } EN2 S FLY 1:30 2 x 100 on 1:30 Backstroke } EN2 S BK 1:30 4 x 50 on :45 Butterfly } EN2 S FLY 1:30 6 x 50 on :45 Backstroke } EN2 S BK 1:30 4,000 9:51 AM 1 x 800 on 11:00 1/7 } 1x EN1 P FR 1:23 1 x 200 on 3:00 Individual Medley } EN1 P IM 1:30 1 x 800 on 10:30 1/5 } EN1 P FR 1:19 1 x 200 on 3:00 Backstroke } EN1 P BK 1:30 1 x 800 on 10:00 1/3 } EN2 P FR 1:15 1 x 200 on 3:00 DPS } EN1 P FR 1:30 1 x 800 on 9:30 FREE } EN2 P FR 1:11 1 x 200 on 3:00 REC } REC P FR 1:30 500 10:46 AM 10 x 50 on :55 REC KICK DRLS REC K CHO 1:50 10:56 AM Finish time. Total: 9,300 meters. Stress Value = 134 Daily Workout [1372] for Sunday, March 16, 2003 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute 20 seconds rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== ========================================= === = === ==== 1,400 3:30 PM 1 x 500 on 8:00 W-UP } 1x REC S CHO 1:36 8 x 50 on :40 Free/HARD! 7FOOT1T } EN3 S FR 1:20 1 x 500 on 7:00 REC DRLS IM } REC D IM 1:24 1,200 3:52 PM 1 x 25 on :25 3K1P DPK } 8x EN1 K BR 1:40 1 x 50 on :45 Breaststroke } EN2 S BR 1:30 1 x 75 on 1:00 Free } EN2 S FR 1:20 1,400 4:11 PM 1 x 75 on 1:10 Breaststroke } 4x EN2 S BR 1:33 3 x 50 on :45 BRFR } EN2 S MIX 1:30 5 x 25 on :20 Free } EN2 S FR 1:20 2,000 4:33 PM 40 x 50 on :40 DIS/HARD EN3 S FR 1:20 MID4F1RESTx2,3F2REST 2F3R&10FAST 400 5:01 PM 1 x 400 on 6:00 REC REC S CHO 1:30 5:07 PM Finish time. Total: 6,400 meters. Stress Value = 213
3/16SUN
今週の練習形態
まだまだ、予定組めるほどの泳力じゃーないので、練習みながら組んでます。
中坊は、ほとんど戻りましたけどね^^
今週の読書
チームの研究→戦国史からプロ野球、ビジネスまでの人間学。難しいけどおもろい。
今週のCD
スピーチの新譜、アレステッドデペロプメントのボーカルですね。今はやりの♪スーパービートル♪
って、やっぱVWビートルだったんですね。
ちなみに、2つ前のスピーチのCDは私の過去最高何回も聞いたCDです。
しーゆーねくすとうぃーく。