更新→3/16(SUN)

03.3FOR JOC&JPN

というわけで3月になりまして、皆さんお元気ですか?
以下最近の練習でござる。

                 Daily Workout [1359] for Sunday, March 2, 2003
                     Junior K-1 Team Shimaco's Group [2,9]
            SET      1 minute 20 seconds rest between sets
          START
METERS     TIME  SET DESCRIPTION                         EGY T STK  PACE
====== ========  ======================================= === = ===  ====
 1,500  3:30 PM  1 x 1500 on 20:00 FRBK50-100-150-       REC S FRB  1:20
 1,500  3:52 PM  1 x 1500 on 20:00 FRIM50-100-150-       REC S FRM  1:20
 1,000  4:14 PM  1 x 1000 on 17:00 KICK                  EN1 K FR   1:42
 1,000  4:33 PM  1 x 1000 on 15:00 SNO-PV                EN1 P SNO  1:30
 1,000  4:50 PM  1 x   25 on   :30 RINGTUBE/IM&STK } 8x  SP1 P RNG  2:00
                 1 x  100 on  1:45 Free 1/5        }     EN1 P RNG  1:45
 1,000  5:10 PM  1 x   50 on   :40 Free } 10x            EN1 S FR   1:20
                 1 x   50 on   :50 BK   }                EN1 S BK   1:40
        5:25 PM Finish time.  Total: 7,000 meters.  Stress Value = 59

                 Daily Workout [1358] for Sunday, March 2, 2003
                     Junior K-1 Team Shimaco's Group [2,9]
            SET      1 minute 20 seconds rest between sets
          START
METERS     TIME  SET DESCRIPTION                      EGY T STK  PACE
====== ========  ==================================== === = ===  ====
   500  8:30 PM   1 x 500 on 10:00 PUNCH!             REC S CHO  2:00
 1,000  8:42 PM  10 x 100 on  1:25 IM  1-5DES ALT     EN1 S IM   1:25
 1,500  8:58 PM  30 x  50 on   :45 U30STK 1/5BRS      EN1 S FR   1:30
 1,800  9:22 PM   6 x  75 on  1:10 K&S } 1x           EN1 K FLY  1:33
                  6 x  75 on  1:10 BK  }              EN1 K BK   1:33
                  6 x  75 on  1:10 BR  }              EN1 K BR   1:33
                  6 x  75 on  1:10 FR  }              EN1 K FR   1:33
 1,000  9:52 PM   1 x 400 on  6:00 RINGTUBE-PAD } 1x  EN1 P RNG  1:30
                  1 x 300 on  4:30              }     EN1 P RNG  1:30
                  1 x 200 on  3:00              }     EN1 P RNG  1:30
                  1 x 100 on  1:30              }     EN1 P RNG  1:30
   500 10:09 PM   1 x 500 on 10:00 SNO                EN1 D SNO  2:00
       10:19 PM Finish time.  Total: 6,300 meters.  Stress Value = 64

                 Daily Workout [1360] for Monday, March 3, 2003
                     Junior K-1 Team Shimaco's Group [2,9]
            SET      1 minute 20 seconds rest between sets
          START
METERS     TIME  SET DESCRIPTION                               EGY T STK  PACE
====== ========  ============================================= === = ===  ====
 2,000  6:30 PM   1 x 2000 on 30:00 SNO                        EN1 S SNO  1:30
   600  7:02 PM   1 x  600 on 10:00 UP                         REC S CHO  1:40
 1,600  7:14 PM   4 x  100 on  1:20 90"-85"-80"-75" 1SET } 4x  EN2 P FR   1:20
 1,200  7:37 PM   6 x   50 on   :45 IM order+FR } 4x           EN2 S IM   1:30
 1,600  7:57 PM   1 x  350 on  5:00 FINS KICK   } 4x           EN1 K FIN  1:26
                  2 x   25 on   :30 FINS UWKICK }              SP3 K FIN  2:00
 3,000  8:23 PM  15 x  200 on  2:30 /MID 12x200                EN2 S FR   1:15
 1,200  9:02 PM   1 x  400 on  6:00 K    } 1x                  REC K IM   1:30
                  1 x  400 on  6:00 P    }                     REC P IM   1:30
                  1 x  400 on  6:00 SWIM }                     REC S IM   1:30
        9:20 PM Finish time.  Total: 11,200 meters.  Stress Value = 174

                Daily Workout [1361] for Tuesday, March 4, 2003
                     Junior K-1 Team Shimaco's Group [2,9]
            SET      1 minute 20 seconds rest between sets
          START
METERS     TIME  SET DESCRIPTION                             EGY T STK  PACE
====== ========  =========================================== === = ===  ====
 1,200  6:30 PM   1 x 200 on 2:40 Free } 3x                  EN1 S FR   1:20
                  4 x  50 on  :50 K&S  }                     EN1 K IM   1:40
 1,200  6:50 PM   4 x 100 on 1:40 KICK 105"-100"-95"1t } 3x  EN2 K FR   1:40
   200  7:12 PM   8 x  25 on  :30 DASH KICK                  SP2 K STK  2:00
 2,000  7:18 PM  10 x 100 on 1:20 SNO-PULL(MID8x90" } 1x     EN2 P SNO  1:20
                 10 x 100 on 1:10 PULL(MID8x80"     }        EN2 P FR   1:10
 2,300  7:45 PM  12 x  25 on  :25 FLY          } 1x          EN1 S FLY  1:40
                  8 x  50 on  :45 Backstroke   }             EN1 S BK   1:30
                  4 x 100 on 1:40 Breaststroke }             EN1 S BR   1:40
                  1 x 200 on 3:00 Free         }             EN1 S FR   1:30
                  4 x 100 on 1:20 Free         }             EN2 S FR   1:20
                  8 x  50 on  :45 Free         }             EN3 S FR   1:30
                  8 x  25 on  :25 Free         }             SP1 S FR   1:40
 1,200  8:22 PM   4 x 100 on 1:30 FINSKICK SIDE-BK-BO. } 3x  EN1 K FIN  1:30
 2,000  8:42 PM   4 x 500 on 6:10 DES/MID SUB15x50           EN2 S FR   1:14
        9:07 PM Finish time.  Total: 10,100 meters.  Stress Value = 230

               Daily Workout [1362] for Wednesday, March 5, 2003
                           Junior Breast Group [2,5]
            SET      1 minute 20 seconds rest between sets
          START
METERS     TIME  SET DESCRIPTION                        EGY T STK  PACE
====== ========  ====================================== === = ===  ====
 1,000  6:30 PM  10 x  100 on 1:30 HANAKITA/CUP-RL-BK-M REC S MIX  1:30
 1,600  6:47 PM   8 x   50 on  :50 K&SWIM } 1x          EN1 D FLY  1:40
                  8 x   50 on  :50        }             EN1 D BK   1:40
                  8 x   50 on  :50        }             EN1 D BR   1:40
                  8 x   50 on  :50        }             EN1 D FR   1:40
 1,500  7:16 PM  30 x   50 on  :45 30-AGE STK/25 5-5NOB EN1 S FR   1:30
                                   10-10NOBRS~30-30NOBR           
   100  7:40 PM   1 x  100 on 2:00 REC                  REC S CHO  2:00
 1,000  7:44 PM   1 x 1000 on 2:00 KICK/3t 25NOBRSKICK  EN1 K FR    :12
   200  7:48 PM   8 x   25 on  :30 UWK25 S25/IM         SP3 K IM   2:00
 1,400  7:54 PM   4 x   25 on  :30 STK/SPRINT } 2x      SP3 S STK  2:00
                  4 x   50 on  :45 STK/DES    }         EN2 S STK  1:30
                  4 x  100 on 1:20 Free/50EZH }         EN2 S FR   1:20
   400  8:16 PM   1 x  400 on 6:00 IM/FLYH,BKM,BRE,FRDP EN1 S IM   1:30
        8:22 PM Finish time.  Total: 7,200 meters.  Stress Value = 94

                Daily Workout [1363] for Thursday, March 6, 2003
                     Junior K-1 Team Shimaco's Group [2,9]
            SET      1 minute 20 seconds rest between sets
          START
METERS     TIME  SET DESCRIPTION                      EGY T STK  PACE
====== ========  ==================================== === = ===  ====
 1,000  6:30 PM  10 x 100 on 1:30                     REC S CHO  1:30
   400  6:47 PM  16 x  25 on  :30 KRLS By4t FAST      SP1 D STK  2:00
 1,500  6:57 PM  30 x  50 on  :45 30-1C/30-AGESTK     EN2 S FR   1:30
 1,200  7:21 PM   6 x  50 on  :45 FINS/FLY K&S } 1x   EN1 D FLY  1:30
                  6 x  50 on  :45 BK           }      EN1 D BK   1:30
                  6 x  50 on  :45 FR           }      EN1 S FR   1:30
                  6 x  50 on  :50 BR/NO-FIN    }      EN1 D BR   1:40
 1,000  7:41 PM  10 x 100 on 1:40 S FINK/A BKP/       EN1 K FIN  1:40
   500  7:59 PM  10 x  50 on  :55 S BO-K/A BKP        EN3 K STK  1:50
   500  8:10 PM  10 x  50 on  :55 IM&STK              EN1 K FLY  1:50
                                  YU/5x200SNO,10x100P           
                                  ,20x50P                       
 1,000  8:21 PM   1 x  50 on  :50 STK KRLS } 10x      EN2 D STK  1:40
                  1 x  50 on  :40 Free     }          EN1 S FR   1:20
   300  8:38 PM  12 x  25 on  :30 SNO-SWIM            REC S SNO  2:00
        8:44 PM Finish time.  Total: 7,400 meters.  Stress Value = 147

                 Daily Workout [1364] for Friday, March 7, 2003
                     Junior K-1 Team Shimaco's Group [2,9]
            SET      1 minute 20 seconds rest between sets
          START
METERS     TIME  SET DESCRIPTION                        EGY T STK  PACE
====== ========  ====================================== === = ===  ====
 1,000  6:30 PM   1 x 1000 on 15:00                     REC S CHO  1:30
   400  6:47 PM  16 x   25 on   :30 KRLSby4t FAST       SP1 D STK  2:00
 1,500  6:57 PM  30 x   50 on   :45 Free                EN2 S FR   1:30
   400  7:21 PM   8 x   50 on   :45 FINS FLY            EN1 D FLY  1:30
 1,900  7:29 PM   1 x 1900 on 30:00 RINGTUBE-PAD-SNO    EN1 D SNO  1:35
   700  8:01 PM   3 x  100 on  1:30 FINS KICK DES } 2x  EN2 K FIN  1:30
                  2 x   25 on   :30 FINS UWK      }     SP3 K FIN  2:00
 1,600  8:14 PM   8 x  200 on  3:00 IM/HARD!            EN3 S IM   1:30
   400  8:40 PM   1 x  400 on  6:00 REC                 REC S CHO  1:30
        8:46 PM Finish time.  Total: 7,900 meters.  Stress Value = 217

                 Daily Workout [1365] for Sunday, March 9, 2003
                     Junior K-1 Team Shimaco's Group [2,9]
            SET      1 minute 20 seconds rest between sets
          START
METERS     TIME  SET DESCRIPTION                         EGY T STK  PACE
====== ========  ======================================= === = ===  ====
 1,000  6:30 PM   1 x 500 on 7:30 Free/LEFT TURN } 1x    REC S FR   1:30
                  1 x 500 on 7:30 IM             }       REC S IM   1:30
 3,000  6:47 PM   1 x 100 on 1:30 IM  } 1x               EN1 S IM   1:30
                  1 x 200 on 3:00 IM  }                  EN1 S IM   1:30
                  1 x 300 on 4:30 IM  }                  EN1 S IM   1:30
                  1 x 400 on 6:00 IM  }                  EN1 S IM   1:30
                  1 x 100 on 1:40 IMK }                  EN1 K IM   1:40
                  1 x 200 on 3:20 FrK }                  EN1 K FR   1:40
                  1 x 300 on 4:30 IMK }                  EN1 K IM   1:30
                  1 x 400 on 6:00 FrK }                  EN1 K FR   1:30
                  1 x 100 on 1:30 FrP }                  EN1 P FR   1:30
                  1 x 200 on 3:00 IMP }                  EN1 P IM   1:30
                  1 x 300 on 4:30 FrP }                  EN1 P FR   1:30
                  1 x 400 on 6:00 IMP }                  EN1 P IM   1:30
 1,500  7:34 PM  15 x 100 on 1:10 Y/FIN-SNO-PAD50EH      EN2 S SNO  1:10
                                  A/10X100 145 FINKRLS             
 2,500  7:53 PM   4 x 500 on 6:00 Free/DES MID-400 } 1x  EN3 S FR   1:12
                  1 x 100 on 2:00 REC              }     REC S FR   2:00
                  1 x 400 on 6:00 Free/MAX!        }     SP1 S FR   1:30
   400  8:27 PM   1 x 400 on 6:00 REC                    REC S CHO  1:30
        8:33 PM Finish time.  Total: 8,400 meters.  Stress Value = 233

近況報告
わたくしですが、2月より基本的に姫路校(本校)で仕事をしておりまして、
選手の時間に加西校に帰ってきております。水曜日は新しくできた花北校で練習中。
花北の時はサイベックスの最新マシン!で筋トレです。

で、今までのように何から何までっちゅーわけにはいっとりませんが、指導できるだけでも
感謝です。で、現在は見ていなかった分、基本練習でやっております。
だいぶん”目”は慣れてきまして、だんだんハードにしていきまっさ。

近況S中輔
覚えてますか、あの大学3年から水泳復活国体出場野郎”S中輔”なんと先日ジャパンの制限突破!
との連絡ありました。いやーすらばしい。がんばれ5年生!ちゅうことは内緒にして。


近況音楽
ノラジョーンズとディキシーチックス買いました。ディキシーチックスはテキサスの風景のジャケです。
98年サンタクララ遠征でテキサスいったとき思い出しましたね〜。冬物しかない紺ブレで
空港降りたときの40℃の暑さ・・・(-_-;;;;;;;;;)、ステーキ屋で皿に5枚ぐらいステーキのってまして
テーブル5人で食べるんだなーって思ってたら5皿でてきましたねー。テキサスではレンタカーは
なんとGMC!排気音デロデロのV8でした(最高)。

若い皆さん!遠征は楽しいですよ。人の100倍きつい事やったら、楽しいこと100倍まってるかもね。


近況読書
俺の考えby本田宗一郎(読むの2回目です)。&寝るときはね、筒井康隆の昔の読んでます。
若い頃、単行本読むやつはガリ勉やろうだ!と思っていた私を変えてくれたのは、筒井康隆のSFです。
確か”笑うな”ちゅうやつです。本が嫌いな方は一度ためして下さい。

ほなまた、よろしゅう。

                Daily Workout [1366] for Monday, March 10, 2003
                     Junior K-1 Team Shimaco's Group [2,9]
            SET      1 minute 20 seconds rest between sets
          START
METERS     TIME  SET DESCRIPTION                        EGY T STK  PACE
====== ========  ====================================== === = ===  ====
 2,000  6:00 PM   1 x 2000 on 30:00 FIN-SNO             REC D SNO  1:30
 2,000  6:32 PM   5 x   50 on   :45 FLY  } 1x           EN1 S FLY  1:30
                  5 x   50 on   :45 FLBK }              EN3 S MIX  1:30
                  5 x   50 on   :45 BK   }              EN1 S BK   1:30
                  5 x   50 on   :45 BKBR }              EN3 S MIX  1:30
                  5 x   50 on   :45 BR   }              EN1 S BR   1:30
                  5 x   50 on   :45 BRFR }              EN3 S MIX  1:30
                  5 x   50 on   :45 Free }              EN1 S FR   1:30
                  5 x   50 on   :45 Free }              EN3 S FR   1:30
 2,500  7:04 PM   1 x  100 on  1:25 CUP } 5x            EN1 P FR   1:25
                  1 x  100 on  1:20 DPS }               EN1 P FR   1:20
                  1 x  100 on  1:15 DES }               EN2 P FR   1:15
                  1 x  100 on  1:10 DES }               EN2 P FR   1:10
                  1 x  100 on  1:30 EZ  }               REC P FR   1:30
   500  7:39 PM   1 x   25 on   :30 DPS  } 10x          REC S STK  2:00
                  1 x   25 on   :30 FAST }              SP3 S STK  2:00
 2,500  7:51 PM   1 x  300 on  4:30 FINS SIDE } 1x      EN1 K FIN  1:30
                  1 x  200 on  3:00 BK        }         EN1 K FIN  1:30
                  1 x  100 on  1:30 UW        }         EN1 K FIN  1:30
                  1 x  400 on  6:00 BOARD     }         EN1 K FIN  1:30
                  1 x  300 on  4:30 HEAD UP   }         EN1 K FIN  1:30
                  1 x  200 on  3:00 BK        }         EN1 K FIN  1:30
                  1 x  100 on  1:30 RAKKO     }         EN1 K FIN  1:30
                  1 x  400 on  6:00 BOARD     }         EN1 K FIN  1:30
                  1 x  500 on  8:00 KICK BR   }         EN1 K BR   1:36
 1,000  8:31 PM  20 x   50 on   :45 STK/3SUB-1DPS-1FAST EN2 S STK  1:30
   400  8:48 PM   1 x  400 on  6:00 REC                 REC S CHO  1:30
        8:54 PM Finish time.  Total: 10,900 meters.  Stress Value = 171

                Daily Workout [1367] for Tuesday, March 11, 2003
                     Junior K-1 Team Shimaco's Group [2,9]
            SET      1 minute 20 seconds rest between sets
          START
METERS     TIME  SET DESCRIPTION                        EGY T STK  PACE
====== ========  ====================================== === = ===  ====
 1,600  6:30 PM   1 x  400 on  6:00 FINS SIDE } 1x      REC K FIN  1:30
                  1 x  400 on  6:00 FINS IMS  }         REC S FIN  1:30
                  1 x  400 on  6:00 FINS BKK  }         REC K FIN  1:30
                  1 x  400 on  6:00 FINS-SNO  }         REC S SNO  1:30
 1,000  6:56 PM   1 x 1000 on 18:00 KICK BOARD          EN1 K FR   1:48
   500  7:16 PM   1 x   25 on   :20 25NOBRS KICK  } 10x SP3 K FR   1:20
                  1 x   25 on   :30 BR ONE FOOT K }     EN1 K BR   2:00
 1,000  7:26 PM  20 x   50 on   :50 25SPS-12.5ES-DASHK  EN2 D FR   1:40
 2,000  7:44 PM   5 x  100 on  1:30 SNO-PAD-PV  } 1x    EN1 P SNO  1:30
                  5 x  100 on  1:30 PADPV 1/7B  }       EN2 P FR   1:30
                 10 x  100 on  1:30 PADSWIM DES }       EN3 P FR   1:30
   100  8:16 PM   1 x  100 on  2:00 REC                 REC S CHO  2:00
 1,600  8:20 PM   8 x   50 on   :50 IM ORDER/ } 4x      EN1 S IM   1:40
        8:47 PM Finish time.  Total: 7,800 meters.  Stress Value = 147

               Daily Workout [1368] for Wednesday, March 12, 2003
                     Junior K-1 Team Shimaco's Group [2,9]
            SET      1 minute 20 seconds rest between sets
          START
METERS     TIME  SET DESCRIPTION                             EGY T STK  PACE
====== ========  =========================================== === = ===  ====
 1,000  6:30 PM   1 x 1000 on 15:00 FRBK200/ HANAKITA        REC S FRB  1:30
   900  6:47 PM   1 x   25 on   :20 150STRAIGHT  } 6x        EN1 S FLY  1:20
                  1 x   50 on   :50 Breaststroke }           EN1 S BR   1:40
                  1 x   75 on  1:10 Free         }           EN1 S FR   1:33
   750  7:03 PM  30 x   25 on   :30 4F1E3F1E2F1E1E1F2E       SP1 S STK  2:00
   500  7:20 PM  10 x   50 on   :50 25SPS-12.5ES-12.5K       EN2 D FR   1:40
   800  7:30 PM   2 x   50 on   :50 Butterfly RS-LS 1t } 2x  EN1 D FLY  1:40
                  2 x   50 on   :50 Backstroke         }     EN1 D BK   1:40
                  2 x   50 on   :50 Breaststroke       }     EN1 D BR   1:40
                  2 x   50 on   :50 Free               }     EN1 D FR   1:40
   100  7:45 PM   1 x  100 on  2:00 REC                      REC S CHO  2:00
   800  7:49 PM   4 x  200 on  3:30 KICK DRLS IMord 1t       EN1 K IM   1:45
 1,200  8:05 PM   1 x  100 on  1:30 DASH KICK } 3x           EN3 K FR   1:30
                  4 x   25 on   :30 Rt-lft    }              EN2 D FR   2:00
                  4 x   50 on   :45 DES       }              EN2 S FR   1:30
   600  8:26 PM   6 x  100 on  1:30 FINS-SNO                 EN1 D SNO  1:30
   250  8:37 PM   1 x  250 on  4:00 REC                      REC S CHO  1:36
        8:41 PM Finish time.  Total: 6,900 meters.  Stress Value = 151

               Daily Workout [1369] for Thursday, March 13, 2003
                     Junior K-1 Team Shimaco's Group [2,9]
            SET      1 minute 20 seconds rest between sets
          START
METERS     TIME  SET DESCRIPTION                           EGY T STK  PACE
====== ========  ========================================= === = ===  ====
 3,000  6:30 PM   1 x 400 on 6:00 IMFRBK 1t } 3x           EN1 S IM   1:30
                  1 x 300 on 4:30 FRBKFR    }              EN1 S FRB  1:30
                  1 x 200 on 3:00 BKFRIM    }              EN1 S IM   1:30
                  1 x 100 on 1:30 FRIMBK    }              EN1 S IM   1:30
 3,000  7:17 PM   8 x  50 on  :50 R-CUP,L-CUP      } 1x    EN1 D STK  1:40
                 12 x  50 on  :40 Free             }       EN2 S FR   1:20
                  4 x 100 on 1:40 R-S50,L-S50      }       EN1 D STK  1:40
                  6 x 100 on 1:20 Free             }       EN2 S FR   1:20
                  5 x 200 on 3:00 135FRS,24STKDRLS }       EN1 D STK  1:30
 2,000  8:03 PM   4 x  25 on  :30 Butterfly FINS-SNO } 4x  SP3 D FLY  2:00
                  4 x 100 on 1:20 Free FINS-SNO      }     EN2 D FR   1:20
 1,000  8:34 PM  20 x  50 on  :45 4E1F3E2F2E3F1E4F         EN3 S FR   1:30
   200  8:51 PM   1 x 200 on 4:00 REC                      REC S CHO  2:00
        8:55 PM Finish time.  Total: 9,200 meters.  Stress Value = 198

                Daily Workout [1370] for Friday, March 14, 2003
                     Junior K-1 Team Shimaco's Group [2,9]
            SET      1 minute 20 seconds rest between sets
          START
METERS     TIME  SET DESCRIPTION                               EGY T STK  PACE
====== ========  ============================================= === = ===  ====
 1,000  6:30 PM   1 x 1000 on 15:00 RIM-LREV                   REC D IM   1:30
   100  6:47 PM   1 x  100 on  1:30 DIVE!!                     SP2 S STK  1:30
   200  6:50 PM   1 x  200 on  3:00 REC                        REC S CHO  1:30
 1,800  6:55 PM   2 x   25 on   :20 1FOOT-1HAND } 1x           EN3 S STK  1:20
                  1 x  100 on  1:30 REC         }              REC S CHO  1:30
                  2 x   50 on   :40 1FOOT-1HAND }              EN3 S STK  1:20
                  1 x  100 on  1:30 REC         }              REC S CHO  1:30
                  2 x   75 on  1:00 1FOOT-1HAND }              EN3 S STK  1:20
                  1 x  100 on  1:30 REC         }              REC S CHO  1:30
                  2 x  100 on  1:20 1FOOT-1HAND }              EN3 S STK  1:20
                  1 x  100 on  3:00 REC         }              REC S CHO  3:00
                  2 x  100 on  1:10 MAX         }              SP1 S FR   1:10
                  1 x  100 on  2:00 REC         }              REC S CHO  2:00
                  2 x   75 on   :50 MAX         }              SP1 S FR   1:07
                  1 x  100 on  2:00 REC         }              REC S CHO  2:00
                  2 x   50 on   :35 MAX         }              SP1 S FR   1:10
                  1 x  100 on  2:00 REC         }              REC S CHO  2:00
                  2 x   25 on   :15 MAX         }              SP1 S FR   1:00
                  1 x  100 on  2:00 REC         }              REC S CHO  2:00
 2,100  7:25 PM   1 x  100 on  1:30 Individual Medley    } 3x  EN1 P IM   1:30
                  3 x  200 on  2:30 Free/PV DES 357BRS/1 }     EN2 P FR   1:15
   900  7:54 PM   1 x  100 on  1:45 Individual Medley } 3x     EN1 K FIN  1:45
                  1 x  200 on  3:00 UW-SIDE-HUP       }        EN1 K FIN  1:30
   100  8:10 PM   1 x  100 on  3:00 REC                        REC S CHO  3:00
   100  8:15 PM   1 x  100 on  1:00 DIVE!!!                    SP2 S STK  1:00
   700  8:18 PM  14 x   50 on   :45 DPS                        REC S CHO  1:30
        8:29 PM Finish time.  Total: 7,000 meters.  Stress Value = 152

                Daily Workout [1371] for Sunday, March 16, 2003
                     Junior K-1 Team Shimaco's Group [2,9]
            SET      1 minute 20 seconds rest between sets
          START
METERS     TIME  SET DESCRIPTION                            EGY T STK  PACE
====== ========  ========================================== === = ===  ====
 1,500  8:30 AM   3 x  100 on  1:30 W-UP            } 3x    REC S CHO  1:30
                  1 x  200 on  3:00 100FLBKBR-100FR }       EN1 S FRM  1:30
 1,000  8:54 AM   1 x 1000 on 15:00 FINS KICK&DRLS          EN1 K STK  1:30
   300  9:11 AM  12 x   25 on   :30 FINS SPRINT             SP3 S STK  2:00
 2,000  9:19 AM   1 x  500 on  7:30 Butterfly  } 1x         EN2 S FLY  1:30
                  1 x  500 on  7:30 Backstroke }            EN2 S BK   1:30
                  3 x  100 on  1:30 Butterfly  }            EN2 S FLY  1:30
                  2 x  100 on  1:30 Backstroke }            EN2 S BK   1:30
                  4 x   50 on   :45 Butterfly  }            EN2 S FLY  1:30
                  6 x   50 on   :45 Backstroke }            EN2 S BK   1:30
 4,000  9:51 AM   1 x  800 on 11:00 1/7               } 1x  EN1 P FR   1:23
                  1 x  200 on  3:00 Individual Medley }     EN1 P IM   1:30
                  1 x  800 on 10:30 1/5               }     EN1 P FR   1:19
                  1 x  200 on  3:00 Backstroke        }     EN1 P BK   1:30
                  1 x  800 on 10:00 1/3               }     EN2 P FR   1:15
                  1 x  200 on  3:00 DPS               }     EN1 P FR   1:30
                  1 x  800 on  9:30 FREE              }     EN2 P FR   1:11
                  1 x  200 on  3:00 REC               }     REC P FR   1:30
   500 10:46 AM  10 x   50 on   :55 REC KICK DRLS           REC K CHO  1:50
       10:56 AM Finish time.  Total: 9,300 meters.  Stress Value = 134

                Daily Workout [1372] for Sunday, March 16, 2003
                     Junior K-1 Team Shimaco's Group [2,9]
            SET      1 minute 20 seconds rest between sets
          START
METERS     TIME  SET DESCRIPTION                           EGY T STK  PACE
====== ========  ========================================= === = ===  ====
 1,400  3:30 PM   1 x 500 on 8:00 W-UP               } 1x  REC S CHO  1:36
                  8 x  50 on  :40 Free/HARD! 7FOOT1T }     EN3 S FR   1:20
                  1 x 500 on 7:00 REC DRLS IM        }     REC D IM   1:24
 1,200  3:52 PM   1 x  25 on  :25 3K1P DPK     } 8x        EN1 K BR   1:40
                  1 x  50 on  :45 Breaststroke }           EN2 S BR   1:30
                  1 x  75 on 1:00 Free         }           EN2 S FR   1:20
 1,400  4:11 PM   1 x  75 on 1:10 Breaststroke } 4x        EN2 S BR   1:33
                  3 x  50 on  :45 BRFR         }           EN2 S MIX  1:30
                  5 x  25 on  :20 Free         }           EN2 S FR   1:20
 2,000  4:33 PM  40 x  50 on  :40 DIS/HARD                 EN3 S FR   1:20
                                  MID4F1RESTx2,3F2REST               
                                  2F3R&10FAST                        
   400  5:01 PM   1 x 400 on 6:00 REC                      REC S CHO  1:30
        5:07 PM Finish time.  Total: 6,400 meters.  Stress Value = 213


3/16SUN
今週の練習形態
 まだまだ、予定組めるほどの泳力じゃーないので、練習みながら組んでます。
 中坊は、ほとんど戻りましたけどね^^

今週の読書
 チームの研究→戦国史からプロ野球、ビジネスまでの人間学。難しいけどおもろい。

今週のCD
  スピーチの新譜、アレステッドデペロプメントのボーカルですね。今はやりの♪スーパービートル♪
って、やっぱVWビートルだったんですね。
ちなみに、2つ前のスピーチのCDは私の過去最高何回も聞いたCDです。

しーゆーねくすとうぃーく。