Energy Analysis - Yardage Totals
Total Meters Every 7 days for Senior IM'ers Group [1,7]
Monday 06/01/1998 through Tuesday 06/30/1998
Cyc Date (1) REC % (2) EN1 % (3) EN2 % (4) EN3 % (5) SP1 % (6) SP2 %
======== ========== ========== ========== ========== ========== ==========
06/01/1998 11,025 50 4,150 19 3,100 14 1,100 5 600 3 100 0
06/08/1998 4,400 88 500 10 0 0 0 0 0 0 0 0
06/15/1998 0 0 0 0 0 0 0 0 0 0 0 0
06/22/1998 2,900 39 3,100 41 1,000 13 100 1 0 0 0 0
06/29/1998 1,900 38 800 16 0 0 1,500 30 600 12 0 0
Total 20,225 51 8,550 22 4,100 10 2,700 7 1,200 3 100 0
Average 4,045 1,710 820 540 240 20
Cyc Date (7) SP3 % Total
======== ========== =========
06/01/1998 1,825 8 21,900
06/08/1998 100 2 5,000
06/15/1998 0 0 0
06/22/1998 400 5 7,500
06/29/1998 200 4 5,000
Total 2,525 6 39,400
Average 505 7,880
サンタクララ遠征いってたんやなー＾＾。
Daily Workout [181] for Monday, June 1, 1998
Senior IM'ers Group [1,7]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ========================================== === = === ====
400 5:05 PM 1 x 400 on 6:30 w-up/your choice REC S CHO 1:38
1,000 5:13 PM 1 x 200 on 3:30 Individual Medley } 2x EN1 S IM 1:45
3 x 100 on 1:40 Freestyle/1-3des } EN2 S FR 1:40
100 5:31 PM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00
150 5:34 PM 3 x 50 on 3:00 Starting 25dive&ez SP3 S BK 6:00
300 5:44 PM 3 x 100 on 3:00 turning 40-75fast SP3 S BK 3:00
100 5:54 PM 2 x 50 on 2:00 finish 30ez-20bld up SP3 S BK 4:00
150 5:59 PM 1 x 150 on 8:00 Recovery/swim-down REC S CHO 5:20
100 6:08 PM 2 x 50 on :40 Backstroke/BROKEN ! SP2 S BK 1:20
300 6:11 PM 3 x 100 on 1:40 Recovery/swim-down REC S CHO 1:40
400 6:17 PM 8 x 50 on 1:00 Individual Medley REC P IM 2:00
400 6:26 PM 8 x 50 on 1:00 Individual Medley REC K IM 2:00
800 6:35 PM 1 x 100 on 2:00 Recovery/swim-down } 2x REC S CHO 2:00
4 x 50 on :50 Individual Medley } EN1 S IM 1:40
1 x 100 on 1:30 Freestyle/speed play } EN2 S FR 1:30
300 6:50 PM 1 x 300 on 5:00 Recovery/swim-down REC S CHO 1:40
6:55 PM Finish time. Total: 4,500 meters. Stress Value = 62
Daily Workout [182] for Tuesday, June 2, 1998
Senior IM'ers Group [1,7]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ======================================== === = === ====
1,000 5:20 PM 1 x 400 on 6:00 w-up/your choice } 1x REC S CHO 1:30
12 x 50 on :45 1t-IM ord.2t-free } EN1 S FRM 1:30
500 5:36 PM 5 x 100 on 2:00 IM point speed cho. EN1 S IM 2:00
100 5:47 PM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00
500 5:50 PM 10 x 50 on 1:00 3xbk 30"even/&ez-cho EN3 S BK 2:00
400 6:01 PM 8 x 50 on 1:00 your choice SP3 S CHO 2:00
100 6:10 PM 1 x 100 on 3:00 Recovery/swim-down REC S CHO 3:00
600 6:14 PM 12 x 50 on 1:30 IM ord,3t fly29"-30" SP1 S IM 3:00
bk29"-30"/br36"-37"
fr27"-28" to2'05~6"
500 6:33 PM 10 x 50 on :50 Recovery/swim-down REC S CHO 1:40
1,000 6:43 PM 3 x 100 on 1:30 Free/recovery } 2x REC S FR 1:30
4 x 50 on :45 Free/1-4des. } EN2 S FR 1:30
300 6:59 PM 6 x 50 on 1:00 Recovery/swim-down REC S CHO 2:00
7:05 PM Finish time. Total: 5,000 meters. Stress Value = 124
Daily Workout [183] for Thursday, June 4, 1998
Senior IM'ers Group [1,7]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ==================================== === = === ====
1,000 6:45 AM 1 x 1000 on 30:00 Recovery/swim-down REC S CHO 3:00
7:15 AM Finish time. Total: 1,000 meters. Stress Value = 0
Daily Workout [184] for Thursday, June 4, 1998
Senior IM'ers Group [1,7]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ============================================= === = === ====
1,000 5:15 PM 1 x 1000 on 16:00 Warm-up/your choice REC S CHO 1:36
600 5:32 PM 12 x 50 on 1:15 25drill&25swim form REC D IM 2:30
200 5:48 PM 4 x 50 on 1:30 Backstroke/25sp3&ez SP3 S BK 3:00
300 5:55 PM 3 x 100 on 2:30 Back/turn~15sp3~ez SP3 S BK 2:30
750 6:04 PM 3 x 50 on :45 Freestyle/1-3des } 3x EN1 S FR 1:30
1 x 100 on 1:45 Freestyle/bld&finish } EN2 S FR 1:45
150 6:17 PM 1 x 150 on 3:00 Recovery/swim-down REC S CHO 2:00
6:20 PM Finish time. Total: 3,000 meters. Stress Value = 34
Daily Workout [185] for Friday, June 5, 1998
Senior IM'ers Group [1,7]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ========================================== === = === ====
900 5:20 PM 3 x 300 on 5:00 w-up/200cho-100IMdrl REC S CHO 1:40
600 5:36 PM 6 x 100 on 1:30 Free/spd ply HR15-16 EN2 S FR 1:30
400 5:46 PM 4 x 100 on 2:30 your choice/point sp EN2 S CHO 2:30
100 5:57 PM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00
1,500 6:00 PM 4 x 50 on :45 IM/1s,ez-2s,bld&turn } 3x EN3 S IM 1:30
3set,fast your pace }
1 x 200 on 3:00 Free/ez-speed play } EN1 S FR 1:30
1 x 100 on 3:00 Recovery/swim-down } REC S CHO 3:00
400 6:28 PM 8 x 50 on 1:00 Your Stk&cho/k&swm EN1 K BK 2:00
400 6:37 PM 8 x 50 on 1:00 Your Stk&cho/3x10mSP EN1 P BK 2:00
200 6:46 PM 4 x 50 on 1:30 YourStk/S,T,L speed SP3 S BK 3:00
100 6:53 PM 1 x 100 on 3:00 Recovery/swim-down REC S CHO 3:00
100 6:57 PM 4 x 25 on 1:00 Starting/bk&fly SP3 S STK 4:00
50 7:02 PM 1 x 50 on 2:00 Your Stroke/DIVE! SP3 S BK 4:00
250 7:05 PM 1 x 250 on 5:00 Recovery/swim-down REC S CHO 2:00
7:10 PM Finish time. Total: 5,000 meters. Stress Value = 92
Daily Workout [186] for Sunday, June 7, 1998
Senior IM'ers Group [1,7]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ======================================== === = === ====
500 8:05 AM 1 x 500 on 7:30 Warm-up/your choice REC S CHO 1:30
500 8:14 AM 5 x 100 on 1:40 pull your choice REC P CHO 1:40
500 8:24 AM 10 x 50 on 1:00 k&swm your choice REC K CHO 2:00
100 8:35 AM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00
300 8:38 AM 12 x 25 on :45 IM/drill &swim REC D IM 3:00
100 8:48 AM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00
1,000 8:51 AM 4 x 50 on 1:00 Individual Medley } 2x EN1 S IM 2:00
3 x 100 on 1:30 Freestyle/HR 150 } EN2 S FR 1:30
100 9:09 AM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00
25 9:12 AM 1 x 25 on 1:00 Butterfly/DIVE max! SP3 S FLY 4:00
275 9:14 AM 1 x 275 on 5:00 Recovery/swim-down REC S CHO 1:49
9:19 AM Finish time. Total: 3,400 meters. Stress Value = 19
Daily Workout [187] for Monday, June 8, 1998
Senior IM'ers Group [1,7]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ================================== === = === ====
3,000 6:30 PM 1 x 3000 on 60:00 Warm-up&recovery REC S CHO 2:00
7:30 PM Finish time. Total: 3,000 meters. Stress Value = 0
Daily Workout [188] for Wednesday, June 10, 1998
Senior IM'ers Group [1,7]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ==================================== === = === ====
1,000 2:00 PM 1 x 1000 on 20:00 Warm-up/ALL JAPAN REC S CHO 2:00
500 2:21 PM 5 x 100 on 1:30 your choice EN1 S CHO 1:30
100 2:30 PM 4 x 25 on 1:30 your choice/sp SP3 S CHO 6:00
400 2:37 PM 4 x 100 on 1:30 Recovery/swim-down REC S CHO 1:30
2:43 PM Finish time. Total: 2,000 meters. Stress Value = 10
Daily Workout [189] for Tuesday, June 23, 1998
Senior IM'ers Group [1,7]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== =========================================== === = === ====
1,000 9:00 AM 4 x 100 on 1:30 w-up/your choice } 2x REC S CHO 1:30
1 x 100 on 1:45 IM/drill your choice } EN1 D IM 1:45
800 9:17 AM 4 x 200 on 3:00 1-3,fr-des/4,bk-rec EN1 P FRB 1:30
500 9:30 AM 10 x 50 on :50 stk/3-drl,1-swm bld EN1 D STK 1:40
500 9:40 AM 1 x 200 on 3:30 Kick your choice } 2x REC K CHO 1:45
1 x 50 on 1:00 kick your stroke } EN3 K STK 2:00
100 9:50 AM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00
200 9:53 AM 4 x 50 on 1:30 Sp/10m-25m max speed SP3 S STK 3:00
Mid/fast your speed
1,000 10:00 AM 1 x 200 on 4:00 Individual Medley } 2x EN1 S IM 2:00
3 x 100 on 1:30 Your Stroke/spd-ply } EN2 S STK 1:30
400 10:18 AM 8 x 50 on 1:00 Recovery/swim-down REC S CHO 2:00
10:26 AM Finish time. Total: 4,500 meters. Stress Value = 50
Daily Workout [190] for Tuesday, June 23, 1998
Senior IM'ers Group [1,7]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== =========================================== === = === ====
1,000 6:30 PM 1 x 400 on 6:00 w-up/your choice } 1x REC S CHO 1:30
1 x 300 on 4:30 Free/drl your choice } REC D FR 1:30
1 x 200 on 3:00 Individual Medley } EN1 S IM 1:30
1 x 100 on 1:30 STK/drl your choice } EN1 D STK 1:30
500 6:46 PM 10 x 50 on :45 STK/speed play EN1 S STK 1:30
100 6:55 PM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00
200 6:58 PM 4 x 50 on 1:30 1,50max/3,25max-ez SP3 S STK 3:00
5,10max-ez/2x all ez
200 7:05 PM 1 x 200 on 3:00 Recovery/swim-down REC S CHO 1:30
800 7:09 PM 4 x 50 on :45 Individual Medley } 2x EN1 S IM 1:30
2 x 100 on 1:20 Freestyle/set rest1' } EN2 S FR 1:20
200 7:22 PM 1 x 200 on 3:00 Recovery/swim-down REC S CHO 1:30
7:25 PM Finish time. Total: 3,000 meters. Stress Value = 31
Daily Workout [191] for Tuesday, June 30, 1998
Senior IM'ers Group [1,7]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== =========================================== === = === ====
900 7:30 PM 3 x 300 on 4:30 w-up/200fr&100bk,jog REC S FRB 1:30
1,200 7:45 PM 1 x 200 on 3:00 Individual Med.drill } 4x EN1 D IM 1:30
1 x 50 on 1:30 Freestyle/25drl&dps } REC D FR 3:00
1 x 50 on 1:00 Freestyle/25max-ez } SP3 S FR 2:00
1,200 8:08 PM 4 x 50 on 1:00 STK/des your200speed } 1x SP1 S STK 2:00
1 x 200 on 4:00 Recovery/swim-down } REC S CHO 2:00
4 x 50 on 1:00 STK/even0-25,25-50m } SP1 S STK 2:00
1 x 200 on 4:00 Recovery/swim-down } REC S CHO 2:00
4 x 50 on 1:00 STK/max your speed } SP1 S STK 2:00
1 x 200 on 3:00 Recovery/swim-down } REC S CHO 1:30
1,500 8:32 PM 15 x 100 on 1:30 Free/H.R set 4t-160, EN3 S FR 1:30
1t-140,3t-170,2t-140
,2t-180,3t-140
200 8:56 PM 1 x 200 on 3:00 Recovery/swim-down REC S BK 1:30
8:59 PM Finish time. Total: 5,000 meters. Stress Value = 169