K-1の'01.5月の日々の練習と遠征報告です。

Rough&Tough! We Are The Sun Swimming School.

By Hy-Tek's WORKOUT MANAGER

吉村&5/27-6/16までEU遠征!

5/6BAAA級大会結果

5/20Jr.スイマーズミート結果

                  Daily Workout [846] for Tuesday, May 1, 2001
                     Junior K-1 Team Shimaco's Group [2,9]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                          EGY T STK  PACE
====== ========  ======================================== === = ===  ====
   800  6:00 PM  4 x 200 on  3:00 REV ORDER               REC S IM   1:30
 1,200  6:13 PM  1 x 400 on  7:30 KICK } 1x               EN1 K IM   1:53
                 1 x 400 on  6:00 PULL }                  EN1 P IM   1:30
                 1 x 400 on  6:00 SWIM }                  EN1 S IM   1:30
 2,400  6:34 PM  8 x 100 on  1:20 PV       } 1x           EN1 P FR   1:20
                 8 x 100 on  1:15 PAD-PV   }              EN2 P FR   1:15
                 8 x 100 on  1:30 PAD-SWIM }              EN1 P PAD  1:30
   100  7:08 PM  1 x 100 on  2:00 Recovery/swim-down      REC S CHO  2:00
 1,000  7:11 PM  1 x  50 on   :50 UWK-RAKKO K  } 4x       SP3 K FIN  1:40
                 1 x 200 on  3:00 SIDEE K&BK K }          EN1 K FIN  1:30
   100  7:28 PM  1 x 100 on  2:00 Recovery/swim-down      REC S CHO  2:00
 2,400  7:31 PM  8 x  50 on   :45 Butterfly         } 1x  EN1 S FLY  1:30
                 4 x 100 on  1:30 Backstroke        }     EN1 S BK   1:30
                 2 x 200 on  3:15 Breaststroke      }     EN1 S BR   1:38
                 1 x 400 on  5:30 Free              }     EN1 S FR   1:23
                 1 x 400 on  6:00 Individual Medley }     EN1 S IM   1:30
                 1 x 400 on  5:30 Free              }     EN1 S FR   1:23
   500  8:08 PM  1 x 500 on 11:00 REC/KICK                REC K CHO  2:12
        8:19 PM Finish time.  Total: 8,500 meters.  Stress Value = 92

                 Daily Workout [847] for Wednesday, May 2, 2001
                     Junior K-1 Team Shimaco's Group [2,9]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                       EGY T STK  PACE
====== ========  ===================================== === = ===  ====
 1,800  6:00 PM   1 x 300 on 4:30 CHO S } 1x           REC S CHO  1:30
                  1 x 200 on 3:00 CHO P }              REC P CHO  1:30
                  1 x 100 on 1:45 CHO D }              REC D CHO  1:45
                  1 x 100 on 1:30 IM D  }              REC D IM   1:30
                  1 x 200 on 4:30 IM P  }              REC P IM   2:15
                  1 x 300 on 4:30 IM S  }              REC S IM   1:30
                  1 x 300 on 4:30 FR S  }              REC S FR   1:30
                  1 x 200 on 3:00 FR P  }              REC P FR   1:30
                  1 x 100 on 1:45 FR D  }              REC D FR   1:45
   200  6:30 PM   1 x 200 on 3:00 2W KICK              REC K FIN  1:30
 1,000  6:34 PM   1 x  50 on  :50 UWK&RAKKO KICK } 4x  SP3 K FIN  1:40
                  1 x 200 on 3:00 SIDEK&BKK      }     EN1 K FIN  1:30
   900  6:51 PM   3 x  50 on  :45 KICK ON BOARD } 3x   EN3 K FR   1:30
                  1 x 150 on 2:45 SIDEK         }      EN1 K CHO  1:50
   100  7:07 PM   1 x 100 on 2:00 Recovery/swim-down   REC S CHO  2:00
 1,000  7:10 PM  20 x  50 on  :50 IM&STK DRLS          REC D IM   1:40
 2,000  7:28 PM  20 x 100 on 1:15 1-5DES/6XBKon90 PV   EN2 P FR   1:15
   100  7:54 PM   1 x 100 on 2:00 Recovery/swim-down   REC S CHO  2:00
 2,400  7:57 PM   6 x 400 on 5:05 Free/DES             EN2 S FR   1:16
   300  8:29 PM   1 x 300 on 5:00 Recovery/swim-down   REC S CHO  1:40
        8:34 PM Finish time.  Total: 9,800 meters.  Stress Value = 149

                 Daily Workout [848] for Thursday, May 3, 2001
                     Junior K-1 Team Shimaco's Group [2,9]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                             EGY T STK  PACE
====== ========  =========================================== === = ===  ====
 2,000  7:50 AM   1 x 600 on 9:00 UP              } 2x       REC S CHO  1:30
                  4 x 100 on 1:45 IMorder DRL&SWM }          EN1 D IM   1:45
 1,000  8:23 AM  20 x  50 on  :45 5DPS-5SUB                  EN1 P PAD  1:30
 2,000  8:39 AM   8 x  25 on  :25 IM  order1SET } 4x         EN1 P IM   1:40
                  3 x 100 on 1:20 Free 1/7BRS   }            EN2 P FR   1:20
   100  9:10 AM   1 x 100 on 2:00 Recovery/swim-down         REC S CHO  2:00
 2,000  9:13 AM  10 x  50 on  :45 Butterfly 3.6.9STEPH } 1x  EN2 S FLY  1:30
                 10 x  50 on  :45 Backstroke           }     EN2 S BK   1:30
                 10 x  50 on  :50 Breaststroke         }     EN2 S BR   1:40
                 10 x  50 on  :40 Free                 }     EN2 S FR   1:20
                                  REST30SEC            }               
   100  9:44 AM   1 x 100 on 2:00 Recovery/swim-down         REC S CHO  2:00
 1,400  9:47 AM   1 x  50 on  :50 RAKKO MIX KICK } 4x        EN1 K FIN  1:40
                  1 x 200 on 3:00 SIDE K         }           EN1 K FIN  1:30
                  1 x 100 on 1:30 HEAD UPKICK    }           EN1 K FIN  1:30
 1,200 10:10 AM  12 x 100 on 1:40 KICK                       EN1 K CHO  1:40
   200 10:31 AM   1 x 200 on 4:00 Recovery/swim-down         REC S CHO  2:00
       10:35 AM Finish time.  Total: 10,000 meters.  Stress Value = 128

                 Daily Workout [849] for Thursday, May 3, 2001
                     Junior K-1 Team Shimaco's Group [2,9]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                            EGY T STK  PACE
====== ========  ========================================== === = ===  ====
 1,000 12:45 PM   1 x 1000 on 15:00 200CHO-100FLYBKBR } 1x  REC S MIX  1:30
   500  1:01 PM  20 x   25 on   :30 IM DRL/UW-K-R-L-S       EN1 D IM   2:00
 2,000  1:12 PM  10 x  200 on  2:45 IM/3.6.9FR              EN2 S FRM  1:23
   100  1:41 PM   1 x  100 on  2:00 Recovery/swim-down      REC S CHO  2:00
 2,400  1:44 PM   2 x  100 on  1:30 EZ   } 3x               REC P CHO  1:30
                  3 x  200 on  2:30 Free }                  EN2 P FR   1:15
   100  2:17 PM   1 x  100 on  2:00 Recovery/swim-down      REC S CHO  2:00
 1,000  2:20 PM   1 x 1000 on 15:00 600HUP-UW-RK            EN1 K FIN  1:30
   100  2:36 PM   1 x  100 on  2:00 Recovery/swim-down      REC S CHO  2:00
 2,000  2:39 PM   5 x  400 on  5:00 Free/DES } 1x           EN2 S FR   1:15
   500  3:05 PM   1 x  500 on 10:00 Recovery/swim-down      REC S CHO  2:00
        3:15 PM Finish time.  Total: 9,700 meters.  Stress Value = 144

>
                  Daily Workout [850] for Friday, May 4, 2001
                     Junior K-1 Team Shimaco's Group [2,9]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                       EGY T STK  PACE
====== ========  ===================================== === = ===  ====
 2,000  8:00 AM   4 x 500 on 8:00 CHOS-GK-IMS-BRD-K    REC D CHO  1:36
 1,600  8:33 AM   4 x 400 on 8:00 IMord/UW-SIDE,GK,BRD EN1 K IM   2:00
   100  9:06 AM   1 x 100 on 2:00 Recovery/swim-down   REC S CHO  2:00
 2,000  9:09 AM   1 x 300 on 4:30 IM           } 2x    EN1 P IM   1:30
                  1 x 200 on 3:00 Backstroke   }       EN1 P BK   1:30
                  1 x 500 on 7:30 Free 15U/25M }       EN1 P FR   1:30
   100  9:40 AM   1 x 100 on 2:00 Recovery/swim-down   REC S CHO  2:00
   500  9:43 AM  20 x  25 on  :30 HARD                 SP1 S CHO  2:00
   200  9:54 AM   1 x 200 on 4:00 Recovery/swim-down   REC S CHO  2:00
   500  9:59 AM  20 x  25 on  :30 DRLS                 REC D FR   2:00
 1,500 10:10 AM  15 x 100 on 1:30 160X4,170X3,175X2&H  EN2 S FR   1:30
   500 10:34 AM   1 x 500 on 1:00 REC/KICK             REC K CHO   :12
       10:35 AM Finish time.  Total: 9,000 meters.  Stress Value = 117

                  Daily Workout [851] for Friday, May 4, 2001
                     Junior K-1 Team Shimaco's Group [2,9]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                            EGY T STK  PACE
====== ========  ========================================== === = ===  ====
 1,000  1:30 PM  10 x  100 on  1:30 4IM-6DPS                REC S CHO  1:30
 2,000  1:46 PM   1 x 2000 on 35:00 KICK STRAIGHT           EN1 K CHO  1:45
   100  2:22 PM   1 x  100 on  2:00 Recovery/swim-down      REC S CHO  2:00
 1,000  2:25 PM  10 x   50 on  1:00 TURNING/IM &HARD } 1x   SP1 S IM   2:00
                 10 x   50 on   :45 TURNING/FREE     }      SP3 S SUR  1:30
   100  2:44 PM   1 x  100 on  2:00 Recovery/swim-down      REC S CHO  2:00
   600  2:47 PM   1 x  600 on 10:00 200FLY-BK-BR            EN1 P IM   1:40
 1,500  2:58 PM  15 x  100 on  1:25 HE/DPS/EH by5t          EN1 P FR   1:25
   100  3:21 PM   1 x  100 on  2:00 Recovery/swim-down      REC S CHO  2:00
   800  3:24 PM   4 x  200 on  3:00 BK/BKFR/FLYBR/IM        REC P IM   1:30
 1,200  3:37 PM   1 x  200 on  3:00 FLY               } 1x  EN1 S FLY  1:30
                  1 x  400 on  6:00 Individual Medley }     EN2 S IM   1:30
                  1 x  600 on  9:00 Free              }     EN3 S FR   1:30
   600  3:56 PM   1 x  600 on 10:00 Recovery/swim-down      REC S CHO  1:40
        4:06 PM Finish time.  Total: 9,000 meters.  Stress Value = 162
  Daily Workout [852] for Sunday, May 6, 2001
                     Junior K-1 Team Shimaco's Group [2,9]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                         EGY T STK  PACE
====== ========  ======================================= === = ===  ====
 1,000  6:00 AM   1 x 1000 on 15:00 BAAA/W-UP AT KASAI   REC S CHO  1:30
 1,000  6:16 AM  20 x   50 on   :50 K&SWIM IM            EN1 K IM   1:40
 1,000  6:34 AM   5 x  200 on  3:00 FLY-BK-BR-IM-FR      EN1 S IM   1:30
   100  6:50 AM   1 x  100 on  2:00 Recovery/swim-down   REC S CHO  2:00
   500  6:53 AM  10 x   50 on   :50 3.6.9H } 1x          EN2 S FR   1:40
   200  7:03 AM   1 x  200 on  4:00 DRLS FR              REC D FR   2:00
 1,500  7:08 AM  15 x  100 on  1:20 -8PADPV PACE/9-PV EZ EN2 P FR   1:20
   300  7:29 AM   1 x  300 on  5:00 DRLS                 REC S CHO  1:40
   400  7:35 AM   1 x  400 on  7:00 Recovery/swim-down   REC S CHO  1:45
        7:43 AM               90:00 REST                     S       :00
   200  9:13 AM   1 x  200 on  3:00 DIVE                 SP2 S FR   1:30
        9:17 AM               90:00 REST                     S       :00
   400 10:47 AM   1 x  400 on  6:00 DIVE                 SP2 S IM   1:30
       10:54 AM               90:00 REST                     S       :00
   800 12:24 PM   1 x  800 on 10:00 DIVE MEN-1500FR      EN3 S FR   1:15
   600 12:35 PM   1 x  600 on 12:00 Recovery/swim-down   REC S CHO  2:00
       12:47 PM Finish time.  Total: 8,000 meters.  Stress Value = 185

レース当日のアップです。いや練習です。いやアップかな^^
木、金と2万泳いで、土off日はbaaa級とハードな中で3名が400IM
でJO突破&吉村は800で8-55のところをソフトタッチ!で8-59でした。
いい勉強だなー。

                  Daily Workout [861] for Monday, May 7, 2001
                     Junior K-1 Team Shimaco's Group [2,9]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                       EGY T STK  PACE
====== ========  ===================================== === = ===  ====
 2,000  6:30 PM   1 x  400 on  7:00 SKPS CHOICE } 4x   REC D CHO  1:45
                  1 x  100 on  1:40 DRLS order  }      EN1 D IM   1:40
 1,000  7:06 PM   1 x 1000 on 15:00 PAD-SWIM           EN1 S PAD  1:30
 2,100  7:22 PM   1 x  100 on  1:30 IM BK FR JOG } 3x  EN1 P MIX  1:30
                  1 x  200 on  3:00              }     EN1 P MIX  1:30
                  1 x  400 on  6:00              }     EN1 P MIX  1:30
   100  7:55 PM   1 x  100 on  2:00 Recovery/swim-down REC S CHO  2:00
 1,000  7:58 PM   1 x 1000 on 15:00 3FR-2BK ALT        EN1 K FIN  1:30
   300  8:14 PM   1 x  300 on  5:00 UWK25-RK125        REC K FIN  1:40
 1,000  8:20 PM  20 x   50 on   :50 SIDEK-DPSTK 5XBR   EN1 S FR   1:40
   100  8:38 PM   1 x  100 on  2:00 Recovery/swim-down REC S CHO  2:00
   500  8:41 PM   1 x  500 on  8:00 Recovery/swim-down REC S CHO  1:36
        8:49 PM Finish time.  Total: 8,100 meters.  Stress Value = 61

                  Daily Workout [862] for Tuesday, May 8, 2001
                     Junior K-1 Team Shimaco's Group [2,9]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                          EGY T STK  PACE
====== ========  ======================================== === = ===  ====
   500  6:30 PM   1 x 500 on 8:00 Warm-up                 REC S CHO  1:36
 2,000  6:39 PM   1 x 200 on 3:30 KICK order } 4x         EN1 K IM   1:45
                  1 x 300 on 4:30 SWIM order }            EN1 S IM   1:30
 1,200  7:12 PM   3 x 400 on 6:00 PAD-SWIM                EN1 S PAD  1:30
   100  7:31 PM   1 x 100 on 2:00 Recovery/swim-down      REC S CHO  2:00
 2,400  7:34 PM   1 x 100 on 1:40 100ORDER          } 4x  EN1 S IM   1:40
                  1 x 200 on 3:00 Individual Medley }     EN1 S IM   1:30
                  1 x 300 on 4:10 Free              }     EN1 S FR   1:23
   100  8:11 PM   1 x 100 on 2:00 Recovery/swim-down      REC S CHO  2:00
 1,500  8:14 PM  15 x 100 on 1:20 HYPO&DPS                EN2 P FR   1:20
 1,500  8:35 PM   5 x 100 on 1:45 SIDEK-BO.K-FINK } 3x    EN1 K MIX  1:45
   200  9:03 PM   1 x 200 on 3:00 DRLS                    REC D CHO  1:30
   500  9:07 PM  10 x  50 on  :45 Recovery/swim-down      REC S CHO  1:30
        9:15 PM Finish time.  Total: 10,000 meters.  Stress Value = 111

                 Daily Workout [863] for Thursday, May 10, 2001
                     Junior K-1 Team Shimaco's Group [2,9]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                            EGY T STK  PACE
====== ========  ========================================== === = ===  ====
 1,600  6:30 PM  4 x 400 on 6:30 D-P-K-S IMmix              EN1 D IM   1:38
 1,500  6:57 PM  1 x 200 on 3:30 ORDER } 3x                 EN1 K IM   1:45
                 3 x 100 on 1:45 SIDEK }                    EN1 K CHO  1:45
   100  7:25 PM  1 x 100 on 2:00 Recovery/swim-down         REC S CHO  2:00
 1,250  7:28 PM  1 x 125 on 2:00 100FLY-25DRL         } 1x  EN1 S FLY  1:36
                 1 x 250 on 4:00 100FL-25DRL-100BK-25 }     EN1 D MIX  1:36
                 1 x 375 on 6:00 &BR                  }     EN1 S MIX  1:36
                 1 x 500 on 8:00 &FR                  }     EN1 D IM   1:36
   200  7:49 PM  1 x 200 on 4:00 BR/GK&SWIM                 EN1 K BR   2:00
 1,500  7:54 PM  3 x 500 on 7:30 SPEED PLAY                 EN1 S FR   1:30
   250  8:18 PM  1 x 250 on 4:00 Recovery/swim-down         REC S CHO  1:36
        8:22 PM Finish time.  Total: 6,400 meters.  Stress Value = 67

                  Daily Workout [864] for Friday, May 11, 2001
                     Junior K-1 Team Shimaco's Group [2,9]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                       EGY T STK  PACE
====== ========  ===================================== === = ===  ====
 1,000  6:30 PM   1 x  400 on  6:00 CHO-IM  } 2x       EN1 S IM   1:30
                  1 x  100 on  1:45 KRLS FR }          EN1 D FR   1:45
   500  6:47 PM  10 x   50 on   :45 Free  SPD-PLY      EN1 S FR   1:30
 1,000  6:56 PM   5 x  200 on  5:00 MAIN SWIM S-EN2    EN2 S FR   2:30
   500  7:22 PM  10 x   50 on   :50 Recovery/swim-down REC S CHO  1:40
 3,000  7:32 PM   1 x 3000 on 60:00 Recovery/swim-down REC S CHO  2:00
        8:32 PM Finish time.  Total: 6,000 meters.  Stress Value = 39

                  Daily Workout [865] for Sunday, May 13, 2001
                     Junior K-1 Team Shimaco's Group [2,9]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                       EGY T STK  PACE
====== ========  ===================================== === = ===  ====
 2,000  7:30 AM   1 x  400 on  6:00 Free         } 1x  REC S FR   1:30
                  1 x  100 on  1:40 KRLS         }     EN1 D CHO  1:40
                  1 x  300 on  4:30 BK           }     EN1 S BK   1:30
                  2 x  100 on  1:40 KRLS         }     EN1 D CHO  1:40
                  1 x  200 on  3:30 Breaststroke }     EN1 S BR   1:45
                  3 x  100 on  1:40 KRLS         }     EN1 D CHO  1:40
                  1 x  100 on  1:30 Butterfly    }     EN1 S FLY  1:30
                  4 x  100 on  1:40 KRLS         }     EN1 D CHO  1:40
   400  8:04 AM  16 x   25 on   :40 Ord. 12.5DASH-EZ   SP3 S IM   2:40
 3,000  8:16 AM   1 x  400 on  7:00 IM-S1-FR } 3x      EN2 K MIX  1:45
                  6 x  100 on  1:30          }         EN1 S MIX  1:30
   100  9:05 AM   4 x   25 on   :40 EZ-BLDUP           EN1 P BK   2:40
   600  9:09 AM   6 x  100 on  1:30 Free DPS1/7BRS     EN1 P FR   1:30
   100  9:19 AM   1 x  100 on  2:00 Recovery/swim-down REC S CHO  2:00
 3,000  9:22 AM   1 x 3000 on 50:00 Free/160-170       EN2 S FR   1:40
   300 10:13 AM   1 x  300 on  5:00 Recovery/swim-down REC S CHO  1:40
       10:18 AM Finish time.  Total: 9,500 meters.  Stress Value = 155

                  Daily Workout [853] for Monday, May 14, 2001
                     Junior K-1 Team Shimaco's Group [2,9]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                            EGY T STK  PACE
====== ========  ========================================== === = ===  ====
 1,000  6:00 PM   1 x 1000 on 15:00 w-up                    REC S CHO  1:30
   400  6:16 PM   8 x   50 on   :45 Backstroke              EN1 S BK   1:30
   400  6:23 PM   8 x   50 on   :55 drill choice            REC D STK  1:50
   500  6:32 PM   5 x  100 on  1:30 Free/stk count          EN1 S FR   1:30
 2,200  6:41 PM   8 x   50 on   :50 Your Stroke  } 1x       EN1 P STK  1:40
                  4 x  200 on  3:00 100bk-100fr  }          EN1 P FRB  1:30
                 10 x  100 on  1:20 Free-1/5brs, }          EN2 P FR   1:20
   100  7:14 PM   4 x   25 on   :45 Free/sub                SP3 D FR   3:00
   100  7:18 PM   1 x  100 on  3:00 rec&stretch             REC S CHO  3:00
   500  7:22 PM  10 x   50 on   :55 kick/stk&cho            EN1 K STK  1:50
 1,000  7:33 PM  10 x  100 on  1:30 1IM drill-1kick cho     EN1 K FIN  1:30
   100  7:49 PM   1 x  100 on  3:00 Recovery/swim-down      REC S CHO  3:00
 2,000  7:53 PM   1 x  200 on  3:00 Individual Medley } 4x  EN1 S IM   1:30
                  3 x  100 on  1:30 Freestyle/1-3des  }     EN2 S FR   1:30
   400  8:24 PM   8 x   50 on   :50 Recovery/drils          REC D CHO  1:40
        8:31 PM Finish time.  Total: 8,700 meters.  Stress Value = 101

                 Daily Workout [854] for Tuesday, May 15, 2001
                     Junior K-1 Team Shimaco's Group [2,9]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                             EGY T STK  PACE
====== ========  =========================================== === = ===  ====
 2,000  6:30 PM   1 x 500 on 8:20 Warm-up/choice       } 1x  REC S CHO  1:40
                  1 x 400 on 6:40 Backstroke           }     REC P BK   1:40
                  1 x 300 on 6:00 Breaststroke or Free }     REC K BR   2:00
                  1 x 200 on 3:20 Butterfly            }     REC D FLY  1:40
                  1 x 100 on 1:40 Kick your stroke     }     REC K STK  1:40
                  1 x 500 on 8:20 Freestyle speed play }     EN1 S FR   1:40
   100  7:06 PM   1 x 100 on 4:00 Recovery/rest              REC S CHO  4:00
 1,500  7:11 PM   1 x 200 on 3:10 Individual Medley   } 3x   EN1 D IM   1:35
                  3 x 100 on 1:40 Stroke/R-L-Swm by1t }      EN1 D STK  1:40
   500  7:37 PM  10 x  50 on  :50 Your Stroke(IM-br)         EN2 S STK  1:40
                                  (fr-HupSWM)                          
   500  7:47 PM  10 x  50 on  :45 Your Stroke HR17-180       EN3 S STK  1:30
   500  7:56 PM  10 x  50 on  :40 Freestyle HR180-190        SP1 S FR   1:20
   400  8:04 PM   4 x 100 on 1:40 Recovery/swim-down         REC S CHO  1:40
 2,000  8:12 PM   6 x 100 on 1:20 Free breathe 4-5-6-7 } 1x  EN1 P FR   1:20
                  1 x 400 on 5:30 bld up&speed play    }     EN1 S FR   1:23
                  6 x 100 on 1:30 Free side stk&drl.   }     EN1 K FIN  1:30
                  1 x 400 on 7:00 Free sub-dps-rec     }     EN1 S FR   1:45
   500  8:43 PM  10 x  50 on  :45 Recovery/swim-down         REC S CHO  1:30
        8:51 PM Finish time.  Total: 8,000 meters.  Stress Value = 132

                Daily Workout [866] for Wednesday, May 16, 2001
                     Junior K-1 Team Shimaco's Group [2,9]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                      EGY T STK  PACE
====== ========  ==================================== === = ===  ====
 2,000  6:30 PM   1 x 300 on  4:30 W-UP    } 4x       REC S CHO  1:30
                  4 x  50 on   :50 KRLSCUL }          REC D CHO  1:40
 1,600  7:03 PM   6 x 100 on  1:30 Free 165 } 2x      EN1 S FR   1:30
                  1 x 200 on  3:30 DRLS     }         EN1 D IM   1:45
 1,000  7:29 PM  20 x  50 on  1:00 10K-10P IM MIX     EN1 D IM   2:00
   100  7:50 PM   1 x 100 on  2:00 Recovery/swim-down REC S CHO  2:00
 1,000  7:53 PM  20 x  50 on  1:00 IM by5t            SP1 S IM   2:00
   400  8:14 PM   8 x  50 on   :50 Recovery/swim-down REC S CHO  1:40
   600  8:22 PM   1 x 600 on 10:00 KICK               REC K CHO  1:40
   600  8:33 PM   1 x 600 on 10:00 PULL               REC P CHO  1:40
   400  8:44 PM   4 x 100 on  1:15 DIVE&BROKEN        SP2 S FR   1:15
   400  8:50 PM   1 x 400 on  7:00 Recovery/swim-down REC S CHO  1:45
        8:57 PM Finish time.  Total: 8,100 meters.  Stress Value = 161

                 Daily Workout [855] for Thursday, May 17, 2001
                     Junior K-1 Team Shimaco's Group [2,9]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                            EGY T STK  PACE
====== ========  ========================================== === = ===  ====
 1,800  6:30 PM  4 x 100 on 1:30 W-UP             } 3x      REC S CHO  1:30
                 1 x 200 on 3:30 drill100-swim100 }         REC D IM   1:45
   200  7:00 PM  8 x  25 on  :45 KRLS by2t Sprint? !!       SP3 S FR   3:00
 1,400  7:07 PM  1 x 100 on 1:40 IM/K&S         } 1x        EN1 K IM   1:40
                 2 x  50 on 1:00 Fly 1ez-1fast  }           SP1 S FLY  2:00
                 1 x 200 on 3:20 IM/K&S         }           EN1 K IM   1:40
                 2 x  50 on 1:00 Bk 1ez-1fast   }           SP1 S BK   2:00
                 1 x 300 on 5:00 IM/K&S         }           EN1 K IM   1:40
                 2 x  50 on 1:00 Br 1ez-1fast   }           SP1 S BR   2:00
                 1 x 400 on 6:40 IM/K&S         }           EN1 K IM   1:40
                 2 x  50 on 1:00 Free 1ez-1fast }           SP1 S FR   2:00
   200  7:33 PM  8 x  25 on  :30 Recovery/drl-down          REC D CHO  2:00
 2,000  7:38 PM  5 x 400 on 5:15 Free/1~4des 5ez            EN2 P FR   1:19
   600  8:06 PM  8 x  50 on  :50 Stk/Kick&swim        } 1x  EN1 K STK  1:40
                 8 x  25 on  :40 Stk/max tempo up PUL }     SP3 P STK  2:40
   400  8:19 PM  4 x 100 on 2:00 Stk/speed play&form        EN2 S STK  2:00
   500  8:28 PM  1 x 500 on 9:00 KICK                       REC K CHO  1:48
   400  8:38 PM  4 x 100 on 1:40 Recovery/swim-down         REC S CHO  1:40
        8:45 PM Finish time.  Total: 7,500 meters.  Stress Value = 121

                  Daily Workout [856] for Friday, May 18, 2001
                     Junior K-1 Team Shimaco's Group [2,9]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                            EGY T STK  PACE
====== ========  ========================================== === = ===  ====
 1,300  6:30 PM  4 x  100 on  1:25 Free3t-Bk1t       } 2x   REC S FRB  1:25
                 1 x  200 on  2:55 Individual Medley }      EN2 S IM   1:28
                 1 x   50 on   :50 Drill/choice      }      REC D CHO  1:40
 1,000  6:50 PM  1 x 1000 on 18:00 Kick your stroke&cho     EN1 K CHO  1:48
 1,300  7:09 PM  4 x  100 on  1:15 Free/Pull pad.pv   } 2x  EN2 P FR   1:15
                 1 x  100 on  1:30 Free-Bk stroke mix }     REC P FRB  1:30
                 1 x   50 on   :40 Fr 3/50-brs.fast   }     EN3 P FR   1:20
                 1 x  100 on  1:30 Free-Bk stroke mix }     REC P FRB  1:30
   100  7:28 PM  1 x  100 on  2:00 Recovery/swim-down       REC S CHO  2:00
 2,000  7:31 PM  5 x  400 on  5:50 Individual Medley        EN2 S IM   1:28
   100  8:02 PM  1 x  100 on  2:00 Recovery/swim-down       REC S CHO  2:00
 1,200  8:05 PM  6 x   50 on   :50 Free/B-kick HARD   } 3x  EN3 K FR   1:40
                 1 x  100 on  1:30 Recovery/swim-down }     REC S CHO  1:30
   900  8:26 PM  3 x  300 on  4:20 Fins/drill&kick          EN1 D CHO  1:27
   200  8:40 PM  1 x  200 on  4:00 Recovery/swim-down       REC S CHO  2:00
        8:44 PM Finish time.  Total: 8,100 meters.  Stress Value = 157

                  Daily Workout [867] for Sunday, May 20, 2001
                     Junior K-1 Team Shimaco's Group [2,9]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                      EGY T STK  PACE
====== ========  ==================================== === = ===  ====
 4,000  5:30 AM  1 x 4000 on 60:00 W-UP/JSM atKARUMO  EN1 S CHO  1:30
   500  6:31 AM  1 x  500 on 90:00 W-UP               REC S CHO 18:00
   400  8:02 AM  1 x  400 on  5:00 DIVE               SP2 S FR   1:15
   500  8:08 AM  1 x  500 on 90:00 Recovery/swim-down REC S CHO 18:00
   200  9:39 AM  1 x  200 on  3:00 DIVE               SP2 S IM   1:30
   400  9:43 AM  1 x  400 on  6:00 Recovery/swim-down REC S CHO  1:30
        9:49 AM Finish time.  Total: 6,000 meters.  Stress Value = 110

                 Daily Workout [857] for Tuesday, May 22, 2001
                     Junior K-1 Team Shimaco's Group [2,9]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                           EGY T STK  PACE
====== ========  ========================================= === = ===  ====
   500  6:30 PM   5 x 100 on  1:30 Warm-up                 REC S CHO  1:30
 2,100  6:39 PM   4 x  50 on   :45 Individual Medley } 3x  EN2 P IM   1:30
                  5 x 100 on  1:15 Free/pv pull      }     EN2 P FR   1:15
 1,600  7:08 PM   4 x 400 on  5:00 Free/NEG SP             EN2 S FR   1:15
   100  7:29 PM   1 x 100 on  2:00 Recovery/swim-down      REC S CHO  2:00
 2,100  7:32 PM   1 x 800 on 12:00 Individual Medley } 1x  EN1 S IM   1:30
                  1 x 200 on  4:00 Kick drill        }     EN1 K IM   2:00
                  1 x 400 on  6:00 Individual Medley }     EN2 S IM   1:30
                  1 x 200 on  4:00 side kick         }     EN1 K CHO  2:00
                  1 x 200 on  3:00 Individual Medley }     EN2 S IM   1:30
                  1 x 200 on  4:00 U/W kick          }     EN1 K FLY  2:00
                  1 x 100 on  1:30 Individual Medley }     EN2 S IM   1:30
   200  8:08 PM   4 x  50 on   :45 Recovery/swim-down      REC S CHO  1:30
   900  8:12 PM   3 x 300 on  3:30 Kick your stroke        EN1 K STK  1:10
   400  8:24 PM  16 x  25 on   :30 2DASHK-1EZS-1FAST S     SP1 K IM   2:00
   400  8:33 PM   1 x 400 on  7:00 Recovery/swim-down      REC S CHO  1:45
        8:40 PM Finish time.  Total: 8,300 meters.  Stress Value = 157

                Daily Workout [858] for Wednesday, May 23, 2001
                     Junior K-1 Team Shimaco's Group [2,9]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                             EGY T STK  PACE
====== ========  =========================================== === = ===  ====
 1,200  6:30 PM   3 x 400 on 6:00 Warm-up/cho-IM-bk          REC S MIX  1:30
 2,000  6:49 PM   1 x 200 on 3:00 Individual Medley    } 4x  EN1 P IM   1:30
                  6 x  50 on  :40 Freestyle/1-5des.6ez }     EN2 P FR   1:20
 1,000  7:18 PM   8 x 125 on 1:45 25Imdrl.-100Gkcho.         EN1 K FIN  1:24
 1,000  7:33 PM   1 x 100 on 1:45 Individual Medley Gk } 4x  EN1 K IM   1:45
                  3 x  50 on  :45 Kick your stroke     }     EN3 K STK  1:30
   200  7:50 PM   4 x  50 on  :50 Recovery/swim-down         REC S CHO  1:40
        7:55 PM              3:00 REST                           S       :00
 2,200  7:58 PM   4 x 100 on 1:30 Free 800PACE-DES   } 1x    EN3 S FR   1:30
                  1 x 200 on 5:00 Recovery/swim-down }       REC S CHO  2:30
                  4 x 100 on 1:20 Free 400PACE-DES   }       EN3 S FR   1:20
                  1 x 200 on 5:00 Recovery/swim-down }       REC S CHO  2:30
                  4 x 100 on 1:10 Free HARD!         }       EN3 S FR   1:10
                  1 x 200 on 5:00 Recovery/swim-down }       REC S CHO  2:30
                  4 x 100 on 2:00 Free MAX!!         }       SP1 S FR   2:00
   400  8:38 PM  16 x  25 on  :30 DRILS                      REC D CHO  2:00
        8:46 PM Finish time.  Total: 8,000 meters.  Stress Value = 205

                 Daily Workout [859] for Thursday, May 24, 2001
                     Junior K-1 Team Shimaco's Group [2,9]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                          EGY T STK  PACE
====== ========  ======================================== === = ===  ====
 1,500  6:30 PM   1 x 300 on 4:30 Warm-up  } 3x           REC S CHO  1:30
                  1 x 200 on 3:10 IM drill }              EN1 D IM   1:35
 1,000  6:54 PM  10 x 100 on 1:40 Kick 4xHARD             EN2 K CHO  1:40
   900  7:12 PM   3 x 300 on 4:30 Fins UW-SIDE-BK DOL     EN1 K FIN  1:30
   200  7:27 PM   8 x  25 on  :40 Fins/SPRINT 4XSWM       SP3 K FIN  2:40
   300  7:34 PM  12 x  25 on  :30 UW K&SWIM by12.5m       EN2 S IM   2:00
   100  7:41 PM   1 x 100 on 2:00 Recovery/swim-down      REC S CHO  2:00
 1,000  7:44 PM  20 x  50 on  :50 Ring Tube               EN2 P RNG  1:40
 2,400  8:02 PM   1 x 100 on 1:30 Individual Medley } 3x  EN1 S IM   1:30
                  4 x  50 on  :45 Free              }     REC S FR   1:30
                  1 x 200 on 3:00 Individual Medley }     EN1 S IM   1:30
                  6 x  50 on  :40 Free DES.         }     EN2 S FR   1:20
   400  8:38 PM   1 x 400 on 7:00 Recovery/swim-down      REC S CHO  1:45
        8:45 PM Finish time.  Total: 7,800 meters.  Stress Value = 106
                  Daily Workout [867] for Friday, May 25, 2001
                     Junior K-1 Team Shimaco's Group [2,9]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                            EGY T STK  PACE
====== ========  ========================================== === = ===  ====
 1,500  6:30 PM   1 x 200 on  3:30 IM DRLS           } 3x   REC D IM   1:45
                  3 x 100 on  1:30 Individual Medley }      REC S IM   1:30
   200  6:55 PM   8 x  25 on   :40 IM,HE/FR NO BRSPRINT     SP3 S FRM  2:40
   200  7:02 PM   4 x  50 on   :50 PACE&REC                 EN2 S FR   1:40
        7:07 PM               3:00 REST                         S       :00
 1,000  7:10 PM   4 x 100 on  1:20 Free/1-05~DES      } 1x  EN3 S FR   1:20
                  1 x 200 on  5:00 Recovery/swim-down }     REC S CHO  2:30
                  4 x 100 on  1:10 Free/HARD!         }     EN3 S FR   1:10
   200  7:26 PM   4 x  50 on   :50 Recovery/swim-down       REC S CHO  1:40
 1,400  7:31 PM   1 x 800 on 14:00 Free/NEG  } 1x           EN1 K FR   1:45
                  1 x 400 on  7:00 Free/BRS  }              EN1 K FR   1:45
                  1 x 200 on  3:00 Free/HARD }              EN2 K FR   1:30
   200  7:56 PM   1 x 200 on  4:00 KICK DRLS IM             REC D IM   2:00
 1,400  8:01 PM   1 x 800 on 11:00 Free/DPS  } 1x           EN1 P FR   1:23
                  1 x 400 on  5:30 Free/HYPO }              EN1 P FR   1:23
                  1 x 200 on  2:30 Free/HARD }              EN2 P FR   1:15
   200  8:21 PM   1 x 200 on  5:00 Recovery/swim-down       REC S CHO  2:30
   500  8:27 PM   5 x 100 on  2:30 Free/MAX!  59"-1-00      SP2 S FR   2:30
   500  8:41 PM  10 x  50 on   :50 Recovery/swim-down       REC S CHO  1:40
        8:50 PM Finish time.  Total: 7,300 meters.  Stress Value = 156

いよいよ、EU遠征のはじまりはじまり・・・・
5/27は千葉のIスイミングスクールをお借りしてW-UP。ここのIコーチ
おもろいでー^^友達ですー。
チームが決まりまして、予想通り、TEAM-D(ディスタンス)担当です。
                  Daily Workout [868] for Sunday, May 27, 2001
                     Junior K-1 Team Shimaco's Group [2,9]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                           EGY T STK  PACE
====== ========  ========================================= === = ===  ====
 1,800  1:00 PM   1 x 400 on 6:00 W-UP/SKP at I    } 3x   REC D CHO  1:30
                  1 x 200 on 3:00 Individual Medley }      EN1 S IM   1:30
   800  1:28 PM  16 x  50 on  :45 Individual Medley        EN1 P IM   1:30
 1,200  1:41 PM  12 x 100 on 1:20 Free/DES by4T            EN1 P FR   1:20
   100  1:58 PM   1 x 100 on 2:00 Recovery/swim-down       REC S CHO  2:00
 2,600  2:01 PM   4 x 200 on 2:30 Free  E/H          } 1x  EN2 S FR   1:15
                  1 x 100 on 2:00 Recovery/swim-down }     REC S CHO  2:00
                  4 x 200 on 2:40 Free  1-4DES       }     EN2 S FR   1:20
                  1 x 100 on 2:00 Recovery/swim-down }     REC S CHO  2:00
                  4 x 200 on 3:00 Free/HARD          }     EN3 S FR   1:30
   100  2:39 PM   1 x 100 on 2:00 Recovery/swim-down       REC S CHO  2:00
 1,000  2:42 PM  20 x  50 on  :50 KICK&SWIM                REC S CHO  1:40
        2:59 PM Finish time.  Total: 7,600 meters.  Stress Value = 117
飛行機で一気にシャルルドゴール空港(フランス)に到着。
すっげー空港・・当然観光なんかなしで(T_T)そのまま、バルセロナへ直行です。
・・・到着。これまたすっげー。あのガウディーのサグラダファミリア(ずーっと
前から建築中、ずーっとこれからも建築中)の前とおって、ホテルはすぐ近くです。
朝のランニングコースになりました。
ここでは、カタリゥーナ後覚えました。ビールはシルベッサー。
1−5はウノ、ドス、トレス、クァトロ、シィンコ。これだけできれば、完璧。
                  Daily Workout [869] for Monday, May 28, 2001
                     Junior K-1 Team Shimaco's Group [2,9]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                     EGY T STK  PACE
====== ========  =================================== === = ===  ====
 1,200  1:30 PM   4 x 300 on 5:00 at Barcelona       REC D MIX  1:40
   400  1:51 PM   8 x  50 on  :50 DRILS              REC D STK  1:40
   800  1:59 PM   4 x 200 on 3:00 Your Stroke/SPDPLY EN2 S STK  1:30
   400  2:12 PM   8 x  50 on  :50 DRLS               REC D STK  1:40
 1,200  2:20 PM   3 x 400 on 6:00 Your Stroke/SPDPLY EN2 S STK  1:30
   500  2:39 PM  10 x  50 on 1:00 Recovery/swim-down REC S CHO  2:00
        2:49 PM Finish time.  Total: 4,500 meters.  Stress Value = 44

                 Daily Workout [870] for Tuesday, May 29, 2001
                     Junior K-1 Team Shimaco's Group [2,9]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                           EGY T STK  PACE
====== ========  ========================================= === = ===  ====
 1,600 10:30 AM   1 x 400 on 6:00 W-UP/IM REV   } 1x       REC S IM   1:30
                  8 x  50 on  :50 KICK&SWIM/STK }          EN1 K STK  1:40
                  1 x 400 on 6:00 PULL/CHOICE   }          EN1 P CHO  1:30
                  8 x  50 on  :50 DRLS&SWIM     }          EN1 D STK  1:40
 1,000 10:57 AM   5 x 200 on 2:40 Free/PULL 1-5DES         EN2 P FR   1:20
   600 11:12 AM  12 x  50 on 1:00 20DASH-E/DRL/30E-20H     SP3 S STK  2:00
   100 11:25 AM   1 x 100 on 3:00 Recovery/swim-down       REC S CHO  3:00
   800 11:29 AM  16 x  50 on  :45 IM/400PACE BR50,FR40     EN3 S IM   1:30
                                  FR/20x40" 1500PACE                 
   100 11:42 AM   1 x 100 on 2:00 Recovery/swim-down       REC S CHO  2:00
   700 11:45 AM   7 x 100 on 1:20 WOMEN/SPEED PLAY         EN2 S FR   1:20
                                  MEN/8x100 1:10  "                  
   100 11:56 AM   1 x 100 on 3:00 Recovery/swim-down       REC S CHO  3:00
   600 12:00 PM   3 x 200 on 3:00 DES/MAXHR-30,-15,MAX     EN3 S FR   1:30
   800 12:10 PM   8 x 100 on 1:40 Recovery/SKPD choice     REC D CHO  1:40
   400 12:25 PM   1 x  50 on 1:00 DIVE! MAX SPEED    } 2x  SP2 S STK  2:00
                  1 x 150 on 5:00 Recovery/swim-down }     REC S CHO  3:20
   400 12:38 PM   4 x 100 on 1:30 Recovery/swim-down       REC S CHO  1:30
       12:44 PM Finish time.  Total: 7,200 meters.  Stress Value = 180

                Daily Workout [871] for Wednesday, May 30, 2001
                     Junior K-1 Team Shimaco's Group [2,9]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                             EGY T STK  PACE
====== ========  =========================================== === = ===  ====
 1,000  9:30 AM  10 x 100 on 1:40 3CHOS-4DRLS-3IM            REC D MIX  1:40
 1,000  9:48 AM  10 x 100 on 1:30 FLBKBRorDRLS &FR DES       EN1 P STK  1:30
 1,000 10:04 AM   4 x  50 on 1:00 25SP-DRLS/25DRLS-SP } 2x   SP3 D STK  2:00
                  3 x 100 on 1:30 Free EN2(HR150-170) }      EN2 S FR   1:30
   100 10:22 AM   1 x 100 on 3:00 Recovery/swim-down         REC S CHO  3:00
 1,200 10:26 AM   4 x 100 on 2:00 IMord orFR/100-200SP } 1x  SP1 S STK  2:00
                  1 x 200 on 5:00 Recovery/swim-down   }     REC S CHO  2:30
                  4 x 100 on 2:00 Free/200HARF TIME    }     SP1 S FR   2:00
                  1 x 200 on 5:00 Recovery/swim-down   }     REC S CHO  2:30
 1,000 10:53 AM  20 x  50 on  :45 CHOICE                     EN1 P CHO  1:30
   200 11:09 AM   2 x 100 on 4:00 50DIVE-50RECOVERY          SP3 S STK  4:00
   500 11:18 AM   5 x 100 on 1:40 Recovery/swim-down         REC S CHO  1:40
       11:27 AM Finish time.  Total: 6,000 meters.  Stress Value = 132

                Daily Workout [872] for Wednesday, May 30, 2001
                     Junior K-1 Team Shimaco's Group [2,9]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                               EGY T STK  PACE
====== ========  ============================================= === = ===  ====
 1,000  4:00 PM   1 x 1000 on 17:00 W-UP/CHOICE                REC D CHO  1:42
   500  4:18 PM  10 x   50 on   :45 PULL/CHOICE                REC P CHO  1:30
   500  4:27 PM  10 x   50 on   :50 IM MIX/KICK&SWIM           EN1 K IM   1:40
   100  4:37 PM   1 x  100 on  2:00 Recovery/swim-down         REC S CHO  2:00
 2,000  4:40 PM   8 x   50 on  1:00 25SP,EZx2/50SPx2 ALT } 2x  SP1 S STK  2:00
                  4 x  100 on  1:30 Free/HR-40~-20 DES   }     EN1 S FR   1:30
                  1 x  200 on  5:00 Free/SPEED PLAY      }     EN2 S FR   2:30
   100  5:19 PM   1 x  100 on  3:00 Recovery/swim-down         REC S CHO  3:00
   800  5:23 PM  16 x   50 on   :50 FORM DRLS~RECOVERY         REC D CHO  1:40
        5:37 PM Finish time.  Total: 5,000 meters.  Stress Value = 94

                 Daily Workout [873] for Thursday, May 31, 2001
                     Junior K-1 Team Shimaco's Group [2,9]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                          EGY T STK  PACE
====== ========  ======================================== === = ===  ====
 1,000  8:30 AM   1 x 100 on 1:30 CHOICE            } 1x  REC S CHO  1:30
                  1 x 200 on 3:00 Individual Medley }     REC S IM   1:30
                  1 x 300 on 4:30 CHOICE            }     REC S CHO  1:30
                  1 x 400 on 6:00 Individual Medley }     REC S IM   1:30
 1,200  8:46 AM   4 x  50 on  :50 IM ORDER 1SET   } 4x    EN2 P IM   1:40
                  1 x 100 on 1:30 Free DES 1/7BRS }       EN1 P FR   1:30
 1,000  9:07 AM   1 x 400 on 7:00 Individual Medley } 1x  REC K IM   1:45
                  1 x 300 on 5:15 Individual Medley }     EN1 K IM   1:45
                  1 x 200 on 3:30 Individual Medley }     EN1 K IM   1:45
                  1 x 100 on 1:45 Individual Medley }     EN2 K IM   1:45
   100  9:26 AM   1 x 100 on 3:00 Recovery/swim-down      REC S CHO  3:00
   800  9:30 AM   8 x 100 on 1:30 Free/HR M150,W170       EN2 S FR   1:30
 1,000  9:43 AM  20 x  50 on 1:00 IM by5t 1XHARD,2XBLD    SP1 S IM   2:00
   400 10:04 AM   8 x  50 on  :50 Recovery/swim-down      REC S CHO  1:40
   800 10:12 AM   1 x 200 on 4:00 Butterfly    } 1x       REC D FLY  2:00
                  1 x 200 on 4:00 Backstroke   }          REC D BK   2:00
                  1 x 200 on 4:00 Breaststroke }          REC D BR   2:00
                  1 x 200 on 4:00 Freestyle    }          REC D FR   2:00
   300 10:29 AM   1 x 300 on 5:00 Recovery/swim-down      REC S CHO  1:40
       10:34 AM Finish time.  Total: 6,600 meters.  Stress Value = 135
プールは、アパートマンションの中、なんていうか、パティオ?ちがったらすみません。
EUでは、昼が長く、PM10時ごろまで明るいので昼働きません。シエスタっちゅうそう・・
それで、昼休みに近くの人々が泳ぎに来ます。そんなみんなのプールです。
これが、レースになるとショーアップされるんです。     6月号へ続く。

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