Daily Workout [897] for Monday, July 2, 2001 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== ======================================== === = === ==== 1,800 6:00 PM 8 x 50 on :45 W-up/choice } 3x REC S CHO 1:30 1 x 200 on 2:50 100IM-100fr } EN2 S FRM 1:25 1,500 6:28 PM 1 x 100 on 1:20 Free } 1x EN2 S FR 1:20 1 x 200 on 2:50 Individual Medley } EN2 S IM 1:25 3 x 100 on 1:20 Free } EN1 S FR 1:20 1 x 400 on 5:50 Individual Medley } EN1 S IM 1:28 5 x 100 on 1:20 Free } EN3 S FR 1:20 100 6:50 PM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00 1,500 6:53 PM 15 x 100 on 1:25 25fly75fr/50fly50fr EN2 S FLY 1:25 75fly25fr/100fly-fr 100 7:16 PM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00 2,000 7:19 PM 1 x 200 on 2:45 PULL/FR DES } 4x EN1 P FR 1:23 1 x 100 on 1:30 Backstroke } REC P BK 1:30 1 x 200 on 2:30 PULL/FR BLD-UP } EN2 P FR 1:15 1,000 7:47 PM 5 x 200 on 2:55 Fins/25drl-75kickALT EN2 K CHO 1:28 1,200 8:03 PM 16 x 75 on 1:20 50kick-25swm bld up EN1 K STK 1:47 300 8:26 PM 1 x 300 on 5:00 Recovery/swim-down REC S CHO 1:40 8:31 PM Finish time. Total: 9,500 meters. Stress Value = 155 Daily Workout [898] for Tuesday, July 3, 2001 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== ========================================== === = === ==== 2,100 6:30 PM 3 x 100 on 1:30 Warm-up } 3x REC S CHO 1:30 6 x 50 on :40 Free } EN1 S FR 1:20 1 x 100 on 1:30 Individual Medley } EN1 S IM 1:30 1,000 7:01 PM 1 x 1000 on 14:00 PULL/HARD! 64"-66" EN3 P FR 1:24 100 7:16 PM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00 3,000 7:19 PM 15 x 200 on 2:30 Free/4t2:25,5xHard EN2 S FR 1:15 100 7:58 PM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00 1,800 8:01 PM 4 x 50 on :45 Backstroke } 3x EN1 P BK 1:30 4 x 100 on 1:10 Free } EN2 P FR 1:10 500 8:25 PM 10 x 50 on :50 Vassallo kick&SWIM EN1 K BK 1:40 400 8:35 PM 1 x 400 on 6:00 Recovery/swim-down REC S BK 1:30 8:41 PM Finish time. Total: 9,000 meters. Stress Value = 184 Daily Workout [899] for Wednesday, July 4, 2001 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== =========================================== === = === ==== 1,000 6:30 PM 4 x 100 on 1:20 Free } 2x EN1 S FR 1:20 4 x 25 on :30 Individual Med/K&S } EN1 K IM 2:00 2,400 6:46 PM 8 x 300 on 3:45 PULL/4t5BRS,4tDES EN2 P FR 1:15 500 7:17 PM 10 x 50 on :45 STK/3.6.9FAST IM=BR EN1 P STK 1:30 250 7:26 PM 10 x 25 on :30 25SP(STK)/25EZ(CHO) SP3 S STK 2:00 4,150 7:32 PM 1 x 4150 on 60:00 4TYPE TRAINING EN2 S STK 1:27 8:32 PM Finish time. Total: 8,300 meters. Stress Value = 172 Daily Workout [900] for Wednesday, July 4, 2001 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== ========================================= === = === ==== 1,000 6:30 PM 4 x 100 on 1:20 Free } 2x EN1 S FR 1:20 4 x 25 on :30 Individual Med/K&S } EN1 K IM 2:00 2,400 6:46 PM 8 x 300 on 3:45 PULL/4t5BRS,4tDES EN2 P FR 1:15 500 7:17 PM 10 x 50 on :45 STK/3.6.9FAST IM=BR EN1 P STK 1:30 250 7:26 PM 10 x 25 on :30 25SP(STK)/25EZ(CHO) SP3 S STK 2:00 1,000 7:32 PM 10 x 100 on 1:45 FINS YOUR DRLS EN1 D FIN 1:45 1,000 7:51 PM 10 x 100 on 1:30 HYPO1/9BRS PULL EN1 P FR 1:30 1,000 8:07 PM 5 x 200 on 3:00 100BK-100STK EN1 S STK 1:30 1,200 8:23 PM 3 x 400 on 4:45 HARD! S30,Y35,A45, EN3 S FR 1:11 250 8:39 PM 1 x 250 on 5:00 Recovery/swim-down REC S CHO 2:00 8:44 PM Finish time. Total: 8,600 meters. Stress Value = 193 Daily Workout [901] for Thursday, July 5, 2001 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== ============================================= === = === ==== 1,000 6:30 PM 1 x 1000 on 16:00 REV/14-16STK ALT REC S IM 1:36 2,400 6:47 PM 12 x 200 on 2:30 3.9on25"6.12on20" EN2 P FR 1:15 500 7:18 PM 10 x 50 on :45 Cup FR~BK ALT EN1 P FRB 1:30 100 7:27 PM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00 1,800 7:30 PM 1 x 150 on 2:15 FINS/100IM-50FR DRLS } 3x EN1 D FIN 1:30 4 x 100 on 1:20 HARD CHOICE } EN2 K FIN 1:20 1 x 50 on 1:00 RK } REC K FIN 2:00 100 7:57 PM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00 2,400 8:00 PM 12 x 50 on :40 Free/EN1 } 2x EN1 S FR 1:20 8 x 50 on :45 Free/EN2 SPD-PLY } EN2 S FR 1:30 4 x 50 on :50 HARD!S29.6/Y29.5 } EN3 S FR 1:40 A31.1/M32.4 } 300 8:36 PM 1 x 300 on 5:00 Recovery/swim-down REC S CHO 1:40 8:41 PM Finish time. Total: 8,600 meters. Stress Value = 147 Daily Workout [902] for Friday, July 6, 2001 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== ======================================= === = === ==== 1,200 6:30 PM 4 x 300 on 5:00 IM/dpks by1t EN1 D IM 1:40 1,200 6:51 PM 12 x 100 on 1:15 PAD-SWIM 1/5BRS EN2 P FR 1:15 100 7:07 PM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00 1,000 7:10 PM 20 x 50 on 1:00 IM/by5t HARD! SP1 S IM 2:00 200 7:31 PM 1 x 200 on 4:00 Recovery/swim-down REC S CHO 2:00 300 7:36 PM 12 x 25 on :30 Individual Medley REC D IM 2:00 400 7:43 PM 8 x 50 on :50 Ring Tube 9BRS EN1 P RNG 1:40 800 7:51 PM 8 x 100 on 1:30 PULL/1x65" 2x16S/25m EN2 P FR 1:30 400 8:04 PM 8 x 50 on :50 SIDEK&SWIM EN1 K FR 1:40 800 8:12 PM 8 x 100 on 1:25 FINS SIDEK&SWIM EN2 K FIN 1:25 200 8:25 PM 1 x 200 on 5:00 Recovery/swim-down REC S CHO 2:30 1,000 8:31 PM 1 x 1000 on 11:00 T-1000!/6"PACE=11'00 EN3 S FR 1:06 400 8:43 PM 8 x 50 on :45 Recovery/swim-down REC S CHO 1:30 8:49 PM Finish time. Total: 8,000 meters. Stress Value = 238
Test #88 on 07/06/2001 20 x 50m on 1:00 SC pushoff Indiv Medley 個人メドレーの順で5本づつ50mのタイム測定(1分サークル)。じぇんじぇんですが^^ Column 1 Column 2 Column 3 Column 4 Column 5 Column 6 Column 7 Column 8 Column 9 Col 10 Average Std Dev ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== Ai Kobayashi (5/14 AVE34.45) 35.30 34.80 34.10 33.90 34.20 35.80 35.30 35.40 36.40 35.90 39.80 38.40 39.60 39.80 40.10 32.00 31.30 31.30 30.80 31.10 35.26 37.87 Heartrate: 187 149 117 Yusuke Kobayashi (BEST AVE.) 32.30 32.30 32.30 32.30 32.00 33.20 33.90 33.80 33.70 33.70 36.90 37.40 37.60 37.60 38.50 30.30 29.70 29.90 29.70 29.80 33.35 35.91 Heartrate: 187 156 129 Mitsuka Tsukamoto (BEST AVE.) 35.50 35.30 35.00 35.10 34.60 35.00 34.00 34.40 34.60 33.70 41.20 40.80 40.90 41.20 40.80 33.40 33.30 33.10 32.70 32.30 35.84 38.54 Heartrate: 189 0 125 Shiho Yoshimura (5/14 AVE. 34.43) 35.20 35.50 35.80 35.60 36.10 36.30 36.40 36.70 35.80 36.40 40.40 41.40 41.20 41.40 40.80 32.70 32.50 32.40 32.30 32.40 36.36 39.11 Heartrate: 194 166 114
Daily Workout [903] for Sunday, July 8, 2001 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== ====================================== === = === ==== 1,000 8:00 AM 1 x 1000 on 16:00 100D-200K-300P-400S REC D IM 1:36 1,000 8:17 AM 1 x 1000 on 15:00 400S-300P-200K-100S EN1 D FR 1:30 3,100 8:33 AM 16 x 50 on :50 FINS/FLY DRLS } 1x EN1 D FLY 1:40 16 x 50 on :50 FINS/BK DRLS } EN1 D BK 1:40 16 x 50 on :50 FINS/BR DRLS } EN1 D BR 1:40 14 x 50 on 1:00 LONG TUBE } EN3 S SUR 2:00 100 9:29 AM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00 4,000 9:32 AM 1 x 4000 on 50:00 Free/STRAIGHT EN2 S FR 1:15 300 10:23 AM 1 x 300 on 5:00 Recovery/swim-down REC S CHO 1:40 10:28 AM Finish time. Total: 9,500 meters. Stress Value = 172 Daily Workout [904] for Sunday, July 8, 2001 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== ============================================= === = === ==== 1,000 3:30 PM 1 x 1000 on 15:00 Warm-up EN1 S CHO 1:30 2,000 3:46 PM 10 x 200 on 4:00 Free/HARD! SP1 S FR 2:00 500 4:27 PM 1 x 500 on 9:00 Recovery/swim-down REC S CHO 1:48 1,800 4:37 PM 1 x 400 on 7:00 PULL } 1x EN1 P CHO 1:45 8 x 25 on :30 FORM } EN2 S STK 2:00 1 x 400 on 7:00 KICK } EN1 K CHO 1:45 8 x 25 on :30 FORM } EN2 S STK 2:00 1 x 400 on 7:00 DRLS } EN1 D CHO 1:45 8 x 25 on :30 FORM } EN2 S STK 2:00 100 5:11 PM 1 x 100 on 3:00 Recovery/swim-down REC S CHO 3:00 600 5:15 PM 1 x 100 on 1:15 BRK/1S70" 2S75" 3S80 } 3x SP1 S FR 1:15 1 x 100 on 2:45 Free } SP1 S FR 2:45 1,000 5:28 PM 10 x 100 on 1:35 Recovery/swim-down REC S CHO 1:35 Y13.0/8.1/8.5 S12.5/10.1/9.6 A12.1/14.3/10.9 M21.1/16.7/16.7 5:45 PM Finish time. Total: 7,000 meters. Stress Value = 266
Test #90 on 07/08/2001の練習のメインスイム。SP1を鍛えなきゃ。 10 x 200m on 4:00 SC pushoff Freestyle Column 1 Column 2 Column 3 Column 4 Column 5 Column 6 Column 7 Column 8 Column 9 Col 10 Average Std Dev ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== Yusuke Kobayashi 2:13.80 2:12.30 2:11.50 2:13.00 2:13.30 2:13.60 2:12.30 2:11.60 2:13.30 2:13.70 2:12.84 2:13.29 Heartrate: 185 0 0 Shiho Yoshimura 2:15.10 2:13.10 2:13.60 2:12.50 2:12.70 2:15.70 2:15.10 2:14.80 2:15.30 2:13.20 2:14.11 2:14.82 Heartrate: 193 0 0 Ai Kobayashi 2:17.70 2:15.00 2:14.50 2:14.90 2:14.90 2:15.10 2:14.60 2:12.80 2:13.80 2:13.00 2:14.63 2:15.68 Heartrate: 183 0 0 Mitsuka Tsukamoto 2:22.90 2:21.10 2:21.50 2:19.00 2:18.90 2:22.60 2:20.90 2:21.20 2:20.60 2:20.00 2:20.87 2:21.71 Heartrate: 177 0 0 Daily Workout [905] for Monday, July 9, 2001 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== ========================================== === = === ==== 2,400 6:30 PM 1 x 400 on 6:00 W-UP } 1x REC S CHO 1:30 4 x 100 on 1:20 PULL } EN1 P FR 1:20 1 x 400 on 6:00 REV IM } REC S IM 1:30 4 x 100 on 1:15 PULL } EN2 P FR 1:15 1 x 400 on 6:00 Free } REC S FR 1:30 4 x 100 on 1:10 PULL } EN2 P FR 1:10 1,500 7:04 PM 3 x 500 on 6:10 PULL/DES PAD-PV EN2 P FR 1:14 100 7:24 PM 1 x 100 on 2:00 EAZY PULL REC P BK 2:00 2,000 7:27 PM 5 x 400 on 5:30 FINS/SIDE,FL,BK,FR,B EN1 K FIN 1:23 1,500 7:56 PM 3 x 100 on 1:30 K&SWIM JOG FL-BK-BR } 3x EN1 K IM 1:30 1 x 200 on 3:45 KICK BR } EN1 K BR 1:53 1,000 8:22 PM 10 x 100 on 1:25 Recovery/swim-down REC S CHO 1:25 8:37 PM Finish time. Total: 8,500 meters. Stress Value = 94 Daily Workout [906] for Tuesday, July 10, 2001 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== ======================================= === = === ==== 1,000 5:30 PM 1 x 1000 on 15:00 Warm-up REC S CHO 1:30 1,000 5:46 PM 1 x 1000 on 18:00 500GK-500BOARDK EN1 K CHO 1:48 1,600 6:05 PM 4 x 400 on 6:30 DRLS-RSTK-LSTK-SWM EN1 D IM 1:38 300 6:32 PM 12 x 25 on :30 2H-1E/JOG IM SP3 S IM 2:00 100 6:39 PM 1 x 100 on 3:00 Recovery/swim-down REC S CHO 3:00 2,000 6:43 PM 40 x 50 on :50 IM/HARD!! EN3 S IM 1:40 100 7:18 PM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00 800 7:21 PM 1 x 800 on 12:00 EZ PULL REC P CHO 1:30 200 7:34 PM 2 x 100 on 1:15 200BRK! SP1 S FR 1:15 500 7:38 PM 5 x 100 on 1:40 Recovery/swim-down REC S CHO 1:40 Y 62.4-63.6 on70" A 65.8-67.9 on75" S 63.3-64.9 on75" M(BK)71.5-73.5 on80" 7:48 PM Finish time. Total: 7,600 meters. Stress Value = 191
Test #89 on 07/10/2001 40 x 50m on 50 SC pushoff Indiv Medley 今度は50秒サークルで10本づつだ!前回の20本1分サークルとあんまりかわらんとこがすごっちゅーか、 なんちゅうか(T_T)
Column 1 Column 2 Column 3 Column 4 Column 5 Column 6 Column 7 Column 8 Column 9 Col 10 Average Std Dev ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== Ai Kobayashi 33.70 34.90 34.60 34.60 34.30 34.00 34.10 34.30 34.10 33.90 35.50 35.60 36.00 35.90 35.60 35.60 35.70 35.70 35.90 36.10 39.50 38.90 39.40 39.90 39.40 39.80 39.90 39.70 39.40 40.40 32.70 32.40 32.00 31.20 31.40 31.70 31.50 31.20 30.90 30.60 35.30 37.93 Heartrate: 186 142 119 Yusuke Kobayashi 33.00 34.40 33.20 33.00 33.90 33.60 33.20 33.50 33.40 33.10 34.00 35.20 35.30 35.70 35.50 35.40 35.70 35.70 35.40 35.50 38.30 38.90 39.00 39.30 39.20 39.40 39.50 39.10 40.40 40.20 31.10 31.00 30.30 30.60 30.60 31.50 30.40 30.30 30.40 30.20 34.69 37.52 Heartrate: 189 158 129 Mitsuka Tsukamoto 35.00 37.20 37.70 38.40 36.60 36.40 35.90 35.90 35.80 35.20 36.40 35.20 35.20 34.90 35.00 34.70 34.40 34.80 34.40 35.20 41.80 41.50 41.30 41.40 41.90 41.50 41.40 41.50 41.30 41.40 33.70 33.70 33.50 32.60 32.50 32.40 32.50 32.20 31.80 31.10 36.38 39.35 Heartrate: 183 158 133 Shiho Yoshimura 34.60 34.60 34.60 35.60 35.40 35.80 35.20 35.70 34.90 34.70 35.00 35.20 35.70 35.70 35.60 35.50 35.70 35.70 35.30 35.10 39.90 40.10 40.50 41.00 41.00 41.00 40.90 40.40 41.30 41.20 32.30 32.00 31.20 31.20 31.80 31.20 31.10 30.80 30.40 30.20 35.63 38.69 Heartrate: 190 160 139
Daily Workout [907] for Thursday, July 12, 2001 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== =========================================== === = === ==== 2,000 6:30 PM 4 x 500 on 7:40 3D2S,2D3S,1D4S,Sx100 REC D MIX 1:32 100 7:02 PM 4 x 25 on :30 SP3 SP3 S CHO 2:00 100 7:05 PM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00 1,500 7:08 PM 4 x 50 on :45 2setsIM,3setsFR HARD } 5x EN3 S FRM 1:30 1 x 100 on 2:00 Recovery/swim-down } REC S CHO 2:00 2,000 7:34 PM 10 x 200 on 2:30 5BRS/3xHARD EN2 P FR 1:15 100 8:00 PM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00 1,200 8:03 PM 3 x 400 on 7:00 IM,FR withFIN&BR K EN1 K MIX 1:45 100 8:25 PM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00 50 8:28 PM 2 x 25 on 2:00 DIVE SP3 S STK 8:00 50 8:33 PM 1 x 50 on 2:00 DIVE SP3 S FR 4:00 300 8:36 PM 1 x 300 on 5:00 Recovery/swim-down REC S CHO 1:40 8:41 PM Finish time. Total: 7,500 meters. Stress Value = 132 Daily Workout [909] for Saturday, July 14, 2001 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== ============================= === = === ==== 2,000 2:30 PM 1 x 2000 on 30:00 w-up choice REC S CHO 1:30 3,000 3:01 PM 1 x 3000 on 50:00 rec choice REC S CHO 1:40 3:51 PM Finish time. Total: 5,000 meters. Stress Value = 0 Daily Workout [910] for Sunday, July 15, 2001 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== ==================================== === = === ==== 3,000 9:30 AM 1 x 3000 on 40:00 W-up at PI EN1 S CHO 1:20 400 10:11 AM 1 x 400 on 6:00 race EN3 S FR 1:30 600 10:18 AM 1 x 600 on 10:00 Recovery/swim-down REC S CHO 1:40 200 10:29 AM 1 x 200 on 3:00 race SP1 S FR 1:30 800 10:33 AM 1 x 800 on 12:00 Recovery/swim-down REC S CHO 1:30 10:45 AM Finish time. Total: 5,000 meters. Stress Value = 77
県JOC、全然さよならの結果でした。SP1を中心の練習で、体が変化の途中でしょう。 乗り越えてEN3へスピードがつながること。つなげること。 Pチーム速いですねー。やっぱ半端じゃないです。 負けへんでー!!
Daily Workout [911] for Monday, July 16, 2001 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== ========================================= === = === ==== 500 3:30 PM 1 x 500 on 7:30 IM DRLS/at YASHIRO50 REC D IM 1:30 500 3:39 PM 5 x 100 on 1:30 Individual Medley EN1 S IM 1:30 1,200 3:48 PM 4 x 100 on 1:20 Free } 2x EN1 S FR 1:20 1 x 200 on 3:30 DRLS } REC D CHO 1:45 100 4:07 PM 1 x 100 on 3:00 Recovery/swim-down REC S CHO 3:00 2,550 4:11 PM 8 x 100 on 1:30 800PACE~SET DES. } 3x EN3 S FR 1:30 1 x 50 on 2:00 Recovery/swim-down } REC S CHO 4:00 600 4:54 PM 12 x 50 on :45 Recovery/swim-down REC S FRB 1:30 1,000 5:04 PM 1 x 200 on 3:30 KICK IM order } 4x EN2 K IM 1:45 1 x 50 on :45 SWIM IM } EN2 S IM 1:30 150 5:22 PM 1 x 150 on 3:00 Recovery/swim-down REC S CHO 2:00 5:25 PM Finish time. Total: 6,600 meters. Stress Value = 195
Test #91 on 07/18/2001のメイン。長水路での久々、インターバル。まだまだですが・・ 24 x 100m on 1:30 LC pushoff Freestyle Column 1 Column 2 Column 3 Column 4 Column 5 Column 6 Column 7 Column 8 Column 9 Col 10 Average Std Dev ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== Shiho Yoshimura (3SETx8tx100 REST50REC2') 1:08.60 1:06.80 1:07.20 1:07.30 1:07.30 1:08.00 1:07.60 1:07.90 1:07.00 1:07.50 1:07.90 1:08.60 1:09.00 1:07.60 1:07.40 1:07.40 1:07.80 1:07.40 1:07.40 1:07.70 1:07.60 1:08.30 1:07.90 1:06.60 1:07.66 1:07.95 Heartrate: 193 198 199 Ai Kobayashi (3SETSx8tx100 REST50 2') 1:09.30 1:08.70 1:09.60 1:09.60 1:09.50 1:09.90 1:09.30 1:09.70 1:09.00 1:09.00 1:08.90 1:09.30 1:09.20 1:08.50 1:09.00 1:08.40 1:07.80 1:08.10 1:07.20 1:07.80 1:07.60 1:08.30 1:07.90 1:06.60 1:08.68 1:09.25 Heartrate: 178 182 186
Test #92 on 07/18/2001佑輔のみ、加西校にてメイン。ショートコースです。 24 x 100m on 1:15 SC pushoff Freestyle Column 1 Column 2 Column 3 Column 4 Column 5 Column 6 Column 7 Column 8 Column 9 Col 10 Average Std Dev ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== ======== Yusuke Kobayashi (3SETSx8tx100 REST50 2') 1:04.60 1:06.60 1:06.60 1:06.80 1:07.50 1:07.20 1:06.10 1:06.40 1:05.60 1:05.80 1:06.20 1:05.30 1:05.40 1:06.40 1:06.10 1:06.10 1:03.20 1:04.70 1:05.20 1:05.40 1:05.10 1:05.60 1:05.30 1:04.40 1:05.73 1:06.38 Heartrate: 188 193 188
Daily Workout [908] for Monday, July 15, 2001 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== ========================================== === = === ==== 1,000 5:50 PM 1 x 1000 on 15:00 w-up REC S CHO 1:30 500 6:06 PM 10 x 50 on :45 Backstroke EN1 S BK 1:30 500 6:15 PM 10 x 50 on :55 Kick drls REC K CHO 1:50 500 6:26 PM 5 x 100 on 1:30 Free/stk count EN1 S FR 1:30 3,000 6:35 PM 10 x 50 on :50 Im order by25 } 1x EN1 P IM 1:40 5 x 200 on 3:00 100bk-100fr } EN1 P FRB 1:30 15 x 100 on 1:20 Free-1/5brs, } EN2 P FR 1:20 100 7:20 PM 4 x 25 on :45 Free/dps EN1 D FR 3:00 100 7:24 PM 1 x 100 on 3:00 rec&stretch REC S CHO 3:00 500 7:28 PM 10 x 50 on :55 kick/BR&choice EN1 K BR 1:50 1,000 7:39 PM 10 x 100 on 1:30 1IM drill-1kick cho EN1 K FIN 1:30 100 7:55 PM 1 x 100 on 3:00 Recovery/swim-down REC S CHO 3:00 2,000 7:59 PM 1 x 200 on 3:00 Individual Medley } 4x EN1 S IM 1:30 3 x 100 on 1:30 Freestyle/1-3des } EN2 S FR 1:30 200 8:30 PM 1 x 200 on 4:00 Recovery/swim-down REC S CHO 2:00 8:34 PM Finish time. Total: 9,500 meters. Stress Value = 113 Daily Workout [912] for Tuesday, July 17, 2001 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== ========================================= === = === ==== 1,000 6:30 PM 1 x 1000 on 15:00 FINS REC K FIN 1:30 2,000 6:46 PM 8 x 50 on :45 FL-BK-BR-BKx2t } 2x EN1 P IM 1:30 6 x 100 on 1:15 Free } EN2 P FR 1:15 1,500 7:14 PM 15 x 100 on 1:45 FL-BK-BR-FRFR EN1 K IM 1:45 500 7:42 PM 3 x 50 on :45 KICK HARD! on BD } 2x EN3 K FR 1:30 1 x 100 on 2:00 EZ } REC K BK 2:00 500 7:52 PM 10 x 50 on 1:00 L-TUBE/25m27"-29stk EN3 S LNG 2:00 700 8:03 PM 1 x 700 on 10:00 Recovery/swim-down REC S CHO 1:26 800 8:14 PM 1 x 800 on 12:00 PULL/RECOVERY REC P CHO 1:30 8:26 PM Finish time. Total: 7,000 meters. Stress Value = 105
Daily Workout [913] for Thursday, July 19, 2001 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== =========================================== === = === ==== 1,000 3:00 PM 1 x 1000 on 14:00 W-UP REC S CHO 1:24 1,000 3:15 PM 10 x 100 on 1:30 FINS/KRLS YOUR STK EN1 D STK 1:30 1,000 3:31 PM 10 x 100 on 1:30 1-50order/2-100order EN1 S IM 1:30 500 3:47 PM 5 x 100 on 2:00 Free/400SP~DES SP1 S FR 2:00 100 3:58 PM 1 x 100 on 3:00 Recovery/swim-down REC S CHO 3:00 2,400 4:02 PM 10 x 50 on :50 Butterfly } 1x EN3 S FLY 1:40 1 x 100 on 2:00 Recovery/swim-down } REC S CHO 2:00 10 x 50 on :50 Backstroke } EN3 S BK 1:40 1 x 100 on 2:00 Recovery/swim-down } REC S CHO 2:00 10 x 50 on :50 Breaststroke } EN3 S BR 1:40 1 x 100 on 3:00 Recovery/swim-down } REC S CHO 3:00 10 x 50 on :50 Free } EN3 S FR 1:40 1 x 100 on 3:00 Recovery/swim-down } REC S CHO 3:00 800 4:47 PM 8 x 100 on 1:45 KICK on BD/1-4DESALT EN2 K FR 1:45 200 5:02 PM 1 x 200 on 4:00 Recovery/swim-down REC S CHO 2:00 5:06 PM Finish time. Total: 7,000 meters. Stress Value = 216 Daily Workout [914] for Thursday, July 19, 2001 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== ======================================= === = === ==== 1,800 6:30 PM 8 x 25 on :30 DRLS } 3x REC D IM 2:00 2 x 50 on 1:00 STK/3POINT SP3&EZ } SP3 S STK 2:00 3 x 100 on 1:30 Free/DPSTK U15 } REC S FR 1:30 600 7:03 PM 3 x 200 on 2:30 PULL FR NEG by100 EN2 P FR 1:15 1,200 7:12 PM 3 x 400 on 5:50 IM PULL EN1 P IM 1:28 100 7:31 PM 1 x 100 on 2:00 SCULL&REC REC D CHO 2:00 1,000 7:34 PM 5 x 200 on 3:30 KICK on BD NEG by50 EN2 K FR 1:45 300 7:53 PM 1 x 300 on 5:00 Recovery/swim-down REC S CHO 1:40 7:58 PM Finish time. Total: 5,000 meters. Stress Value = 62
7/22-25まで岡山県新見の備北青年の家で強化合宿を実施しました。 他のサンスイミングスクールのdistanceメンバーと合同練習です。 以下、メニュー。(2日間しっかりおよいで、残りは県中、県選にむけて・・) Daily Workout [915] for Sunday, July 22, 2001 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== ==================================== === = === ==== 1,600 2:45 PM 4 x 400 on 6:30 at NIMII50m/SKPS REC D MIX 1:38 1,000 3:12 PM 10 x 100 on 1:45 IM order&FREE EN1 K FRM 1:45 100 3:31 PM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00 2,000 3:34 PM 10 x 200 on 3:00 Individual Med. 3xH EN2 S IM 1:30 100 4:05 PM 1 x 100 on 3:00 Recovery/swim-down REC S CHO 3:00 1,500 4:09 PM 15 x 100 on 1:30 SIDE,SDOL,BKK,UWK EN1 K FIN 1:30 1,000 4:33 PM 20 x 50 on :50 Free/HARD! EN3 S FR 1:40 600 4:51 PM 3 x 200 on 2:30 PULL EN2 P FR 1:15 300 5:00 PM 1 x 300 on 5:00 Recovery/swim-down REC S CHO 1:40 5:05 PM Finish time. Total: 8,200 meters. Stress Value = 151 Daily Workout [916] for Monday, July 23, 2001 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== ======================================= === = === ==== 1,400 9:00 AM 1 x 400 on 6:00 CHOICE-IM } 2x REC S MIX 1:30 3 x 100 on 1:20 Free } EN1 S FR 1:20 2,100 9:21 AM 3 x 100 on 1:30 Butterfly } 1x EN1 P FLY 1:30 2 x 200 on 2:30 Free/1E-1H } EN2 P FR 1:15 3 x 100 on 1:30 Backstroke } EN1 P BK 1:30 2 x 200 on 2:30 Free/1E-1H } EN3 P FR 1:15 3 x 100 on 1:40 Breaststroke } EN1 P BR 1:40 2 x 200 on 2:30 Free/1E-1H } EN2 P FR 1:15 1,600 9:51 AM 8 x 50 on :45 Butterfly/4xH } 1x EN2 S FLY 1:30 8 x 50 on :45 Backstroke/4xH } EN2 S BK 1:30 8 x 50 on :50 Breaststroke/4xH } EN2 S BR 1:40 8 x 50 on :40 Free/4xH } EN2 S FR 1:20 100 10:16 AM 1 x 100 on 3:00 Recovery/swim-down REC S CHO 3:00 2,000 10:20 AM 20 x 100 on 1:30 Free/1H,3DES,1E ALT EN3 S FR 1:30 100 10:51 AM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00 1,200 10:54 AM 3 x 400 on 5:30 FINS ON EN1 K FIN 1:23 300 11:12 AM 1 x 300 on 5:00 Breaststroke/GK EN1 K FLY 1:40 200 11:18 AM 1 x 200 on 3:00 Recovery/swim-down REC S CHO 1:30 11:21 AM Finish time. Total: 9,000 meters. Stress Value = 244 Daily Workout [917] for Monday, July 23, 2001 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== ============================================ === = === ==== 1,200 2:00 PM 1 x 1200 on 17:00 Free REC S FR 1:25 4,000 2:18 PM 10 x 400 on 5:00 1-3DES/3x5:30 EN3 S FR 1:15 100 3:09 PM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00 1,600 3:12 PM 1 x 400 on 7:30 Individual Medley } 1x EN1 K IM 1:53 8 x 50 on :50 Free/KICK on BD } EN1 K FR 1:40 1 x 400 on 6:00 Individual Med FINS } EN1 K FIN 1:30 8 x 50 on :40 Free/FINS ON } EN2 K FIN 1:20 100 3:39 PM 1 x 100 on 3:00 Recovery/swim-down REC S CHO 3:00 600 3:43 PM 1 x 200 on 3:30 Butterfly } 1x EN1 P FLY 1:45 1 x 200 on 3:30 Backstroke } EN1 P BK 1:45 1 x 200 on 3:30 Breaststroke } EN1 P BR 1:45 1,500 3:55 PM 15 x 100 on 1:15 1E-1H EN2 P FR 1:15 500 4:15 PM 1 x 500 on 10:00 FINS RK REC D FIN 2:00 4:25 PM Finish time. Total: 9,600 meters. Stress Value = 326 Daily Workout [918] for Tuesday, July 24, 2001 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== ========================================== === = === ==== 1,200 9:00 AM 3 x 400 on 7:00 CHO-FINS-IM REC D MIX 1:45 800 9:22 AM 1 x 800 on 13:00 KICK ON BD EN2 K FR 1:38 400 9:36 AM 1 x 25 on :20 STK/DASH SWIM } 4x SP3 S STK 1:20 1 x 75 on 1:40 Recovery/swim-down } REC S CHO 2:13 400 9:45 AM 1 x 400 on 6:00 PULL/SPEED PLAY EN2 P CHO 1:30 200 9:52 AM 1 x 200 on 5:00 Recovery/swim-down REC S CHO 2:30 2,000 9:58 AM 8 x 50 on 1:00 Butterfly } 1x SP1 S FLY 2:00 1 x 100 on 3:00 Recovery/swim-down } REC S CHO 3:00 8 x 50 on 1:00 Backstroke } SP1 S BK 2:00 1 x 100 on 3:00 Recovery/swim-down } REC S CHO 3:00 8 x 50 on 1:00 Breaststroke } SP1 S BR 2:00 1 x 100 on 3:00 Recovery/swim-down } REC S CHO 3:00 8 x 50 on 1:00 Free } SP1 S FR 2:00 1 x 100 on 3:00 Recovery/swim-down } REC S CHO 3:00 500 10:43 AM 1 x 500 on 8:00 FINS/RK~DPS REC D CHO 1:36 1,000 10:52 AM 10 x 100 on 1:30 Free/1-6SPDPLY~REC EN1 S FR 1:30 11:07 AM Finish time. Total: 6,500 meters. Stress Value = 183 Daily Workout [919] for Tuesday, July 24, 2001 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== ======================================= === = === ==== 2,000 2:00 PM 1 x 2000 on 4:00 W-UP/F.T EN1 S CHO :12 200 2:05 PM 4 x 50 on :40 +5"BRK/S33"2-36"0- SP2 S IM 1:20 42"1-31"0 Y8X50IM+5"/320-351 371-380-400-408-310 317/ 300 2:09 PM 1 x 300 on 10:00 Recovery/swim-down REC S CHO 3:20 400 2:20 PM 8 x 50 on :40 S1"0-2"2-2"7-2"3-2"1 SP2 S FR 1:20 2"2-2"3-0"5 TO4-14-3 Y0"9-2"1-2"8-1"9-2"1 2"3-1"8-0"5 TO4-15-3 400 2:27 PM 1 x 400 on 8:00 Recovery/swim-down REC S CHO 2:00 1,000 2:36 PM 10 x 100 on 1:45 FL-FR-BL-FR-BR-FR&CH EN1 P FRM 1:45 400 2:55 PM 1 x 400 on 8:00 Breaststroke/GK EN1 K BR 2:00 600 3:04 PM 6 x 100 on 1:30 FINS/1-3DES ALT EN3 K FIN 1:30 1,000 3:14 PM 1 x 200 on 3:30 Butterfly } 1x EN1 S FLY 1:45 1 x 200 on 3:30 Backstroke } EN1 S BK 1:45 1 x 200 on 3:30 Breaststroke } EN1 S BR 1:45 1 x 200 on 3:30 CHOICE } REC S CHO 1:45 1 x 200 on 3:30 Free } EN1 S FR 1:45 3:32 PM Finish time. Total: 6,300 meters. Stress Value = 152
7/25今日も練習抑えて・・・・のつもりでしたが、夜遅くまでおきてたようなので 予定変更です。でました、4000IMストレート! ちなみに、高校生は近畿高校。愛さん、400IMと800FRでインターハイへ! Daily Workout [920] for Wednesday, July 25, 2001 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== ========================================== === = === ==== 2,000 9:00 PM 2 x 1000 on 13:30 Warm-up/1tswm-2tfinK REC S CHO 1:21 1,000 9:28 PM 1 x 100 on 1:30 IM/drill } 2x EN1 D IM 1:30 1 x 400 on 5:50 Individual Medley } EN1 S IM 1:28 2,000 9:44 PM 5 x 400 on 5:20 Free300-Bk100 noPAD EN2 P FR 1:20 2,000 10:12 PM 1 x 200 on 2:30 pad.pv 1/7brs } 4x EN2 P FR 1:15 3 x 100 on 1:30 All fast!! } EN3 P FR 1:30 200 10:41 PM 4 x 50 on 1:00 Recovery/drill REC D CHO 2:00 4,000 10:46 PM 1 x 500 on 6:30 Free/T-30 pace } 2x EN2 S FR 1:18 1 x 400 on 5:30 Free/1500pace } EN2 S FR 1:23 1 x 300 on 4:15 Free/800pace } EN3 S FR 1:25 1 x 200 on 3:00 Free/400half } EN3 S FR 1:30 1 x 100 on 1:30 Free/200half } EN3 S FR 1:30 10 x 50 on :45 Free-MAX } EN3 S FR 1:30 300 11:44 PM 1 x 300 on 5:00 Recovery/drill-down REC D CHO 1:40 11:49 PM Finish time. Total: 11,500 meters. Stress Value = 337 Daily Workout [921] for Wednesday, July 25, 2001 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== ========================================== === = === ==== 1,500 2:00 PM 1 x 1500 on 22:00 Free REC S FR 1:28 600 2:23 PM 4 x 50 on 1:00 SUB/STK } 2x SP1 S STK 2:00 1 x 100 on 2:00 Recovery/swim-down } REC S CHO 2:00 400 2:36 PM 4 x 100 on 3:00 25SP~EZ~50BLD-UP SP3 S STK 3:00 400 2:49 PM 8 x 50 on :50 FINS/IM DRLS EN1 D IM 1:40 200 2:57 PM 1 x 200 on 4:00 RK REC D CHO 2:00 100 3:02 PM 1 x 100 on 4:00 50UWK NO-BRS/EZ SP3 K CHO 4:00 4,000 3:07 PM 1 x 4000 on 60:00 IM STRAIGHT! EN3 S IM 1:30 S14'41-28'44-44'22 -56'53/Y14'59-30'44 47'15-60'13 300 4:08 PM 1 x 300 on 5:00 Recovery/swim-down REC S CHO 1:40 4:13 PM Finish time. Total: 7,500 meters. Stress Value = 326
ハードトレーニングの翌々日、県中学。 吉村9:03か04の平凡な記録で全中へ。小林佑輔(中2)君、1500で16:44の大ベスト!いっきに 全中決勝レベルへ。
Daily Workout [922] for Friday, July 27, 2001 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== ===================================== === = === ==== 3,000 9:00 AM 1 x 3000 on 40:00 KEN-CHU W-UP REC S CHO 1:20 800 9:41 AM 1 x 800 on 10:00 RACE /YUSUKE 1500FR EN3 S FR 1:15 1,200 9:52 AM 1 x 1200 on 30:00 REC-SWIM REC S CHO 2:30 10:22 AM Finish time. Total: 5,000 meters. Stress Value = 53 Daily Workout [923] for Saturday, July 28, 2001 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== ==================================== === = === ==== 2,000 9:30 AM 1 x 2000 on 60:00 KEN-CHU W-UP REC S CHO 3:00 400 10:31 AM 1 x 400 on 5:00 RACE SP2 S FR 1:15 1,000 10:37 AM 1 x 1000 on 99:00 Recovery/swim-down REC S CHO 9:54 500 12:17 PM 1 x 500 on 10:00 W-UP REC S CHO 2:00 400 12:28 PM 1 x 400 on 5:00 RACE SP2 S FR 1:15 700 12:34 PM 1 x 700 on 10:00 Recovery/swim-down REC S CHO 1:26 12:44 PM Finish time. Total: 5,000 meters. Stress Value = 88 Daily Workout [924] for Sunday, July 29, 2001 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== ==================================== === = === ==== 2,000 8:00 AM 1 x 2000 on 40:00 Warm-up/KEN-SEN REC S CHO 2:00 400 8:41 AM 1 x 400 on 5:00 Freestyle RACE SP1 S FR 1:15 800 8:47 AM 1 x 800 on 99:00 Recovery/swim-down REC S CHO 12:23 1,000 10:27 AM 1 x 1000 on 15:00 Warm-up REC S CHO 1:30 400 10:43 AM 1 x 400 on 5:00 Freestyle RACE SP1 S FR 1:15 500 10:49 AM 1 x 500 on 10:00 Recovery/swim-down REC S CHO 2:00 10:59 AM Finish time. Total: 5,100 meters. Stress Value = 70 Daily Workout [925] for Monday, July 30, 2001 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== ==================================== === = === ==== 2,000 9:00 AM 1 x 2000 on 40:00 Warm-up /KEN-SEN REC S CHO 2:00 200 9:41 AM 1 x 200 on 3:00 Ind.Medley RACE SP2 S IM 1:30 800 9:45 AM 1 x 800 on 99:00 Recovery/swim-down REC S CHO 12:23 200 11:25 AM 1 x 200 on 3:00 Ind.Medley RACE SP2 S IM 1:30 800 11:29 AM 1 x 800 on 10:00 Recovery/swim-down REC S CHO 1:15 11:39 AM Finish time. Total: 4,000 meters. Stress Value = 44
県選では、塚本さん400IM突破!復活おめでと。佑輔君400FRでJOC. 夏の全国JOCでは、K-1全員400IM出場です!