K-1の'01.7月の日々の練習です。

Rough&Tough! We Are The Sun Swimming School.

 7/14-15県JOC結果

                                                      
                  Daily Workout [897] for Monday, July 2, 2001
                     Junior K-1 Team Shimaco's Group [2,9]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                          EGY T STK  PACE
====== ========  ======================================== === = ===  ====
 1,800  6:00 PM   8 x  50 on  :45 W-up/choice } 3x        REC S CHO  1:30
                  1 x 200 on 2:50 100IM-100fr }           EN2 S FRM  1:25
 1,500  6:28 PM   1 x 100 on 1:20 Free              } 1x  EN2 S FR   1:20
                  1 x 200 on 2:50 Individual Medley }     EN2 S IM   1:25
                  3 x 100 on 1:20 Free              }     EN1 S FR   1:20
                  1 x 400 on 5:50 Individual Medley }     EN1 S IM   1:28
                  5 x 100 on 1:20 Free              }     EN3 S FR   1:20
   100  6:50 PM   1 x 100 on 2:00 Recovery/swim-down      REC S CHO  2:00
 1,500  6:53 PM  15 x 100 on 1:25 25fly75fr/50fly50fr     EN2 S FLY  1:25
                                  75fly25fr/100fly-fr               
   100  7:16 PM   1 x 100 on 2:00 Recovery/swim-down      REC S CHO  2:00
 2,000  7:19 PM   1 x 200 on 2:45 PULL/FR DES    } 4x     EN1 P FR   1:23
                  1 x 100 on 1:30 Backstroke     }        REC P BK   1:30
                  1 x 200 on 2:30 PULL/FR BLD-UP }        EN2 P FR   1:15
 1,000  7:47 PM   5 x 200 on 2:55 Fins/25drl-75kickALT    EN2 K CHO  1:28
 1,200  8:03 PM  16 x  75 on 1:20 50kick-25swm bld up     EN1 K STK  1:47
   300  8:26 PM   1 x 300 on 5:00 Recovery/swim-down      REC S CHO  1:40
        8:31 PM Finish time.  Total: 9,500 meters.  Stress Value = 155

                 Daily Workout [898] for Tuesday, July 3, 2001
                     Junior K-1 Team Shimaco's Group [2,9]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                            EGY T STK  PACE
====== ========  ========================================== === = ===  ====
 2,100  6:30 PM   3 x  100 on  1:30 Warm-up           } 3x  REC S CHO  1:30
                  6 x   50 on   :40 Free              }     EN1 S FR   1:20
                  1 x  100 on  1:30 Individual Medley }     EN1 S IM   1:30
 1,000  7:01 PM   1 x 1000 on 14:00 PULL/HARD! 64"-66"      EN3 P FR   1:24
   100  7:16 PM   1 x  100 on  2:00 Recovery/swim-down      REC S CHO  2:00
 3,000  7:19 PM  15 x  200 on  2:30 Free/4t2:25,5xHard      EN2 S FR   1:15
   100  7:58 PM   1 x  100 on  2:00 Recovery/swim-down      REC S CHO  2:00
 1,800  8:01 PM   4 x   50 on   :45 Backstroke } 3x         EN1 P BK   1:30
                  4 x  100 on  1:10 Free       }            EN2 P FR   1:10
   500  8:25 PM  10 x   50 on   :50 Vassallo kick&SWIM      EN1 K BK   1:40
   400  8:35 PM   1 x  400 on  6:00 Recovery/swim-down      REC S BK   1:30
        8:41 PM Finish time.  Total: 9,000 meters.  Stress Value = 184

                Daily Workout [899] for Wednesday, July 4, 2001
                     Junior K-1 Team Shimaco's Group [2,9]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                             EGY T STK  PACE
====== ========  =========================================== === = ===  ====
 1,000  6:30 PM   4 x  100 on  1:20 Free               } 2x  EN1 S FR   1:20
                  4 x   25 on   :30 Individual Med/K&S }     EN1 K IM   2:00
 2,400  6:46 PM   8 x  300 on  3:45 PULL/4t5BRS,4tDES        EN2 P FR   1:15
   500  7:17 PM  10 x   50 on   :45 STK/3.6.9FAST IM=BR      EN1 P STK  1:30
   250  7:26 PM  10 x   25 on   :30 25SP(STK)/25EZ(CHO)      SP3 S STK  2:00
 4,150  7:32 PM   1 x 4150 on 60:00 4TYPE TRAINING           EN2 S STK  1:27
        8:32 PM Finish time.  Total: 8,300 meters.  Stress Value = 172

                Daily Workout [900] for Wednesday, July 4, 2001
                     Junior K-1 Team Shimaco's Group [2,9]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                           EGY T STK  PACE
====== ========  ========================================= === = ===  ====
 1,000  6:30 PM   4 x 100 on 1:20 Free               } 2x  EN1 S FR   1:20
                  4 x  25 on  :30 Individual Med/K&S }     EN1 K IM   2:00
 2,400  6:46 PM   8 x 300 on 3:45 PULL/4t5BRS,4tDES        EN2 P FR   1:15
   500  7:17 PM  10 x  50 on  :45 STK/3.6.9FAST IM=BR      EN1 P STK  1:30
   250  7:26 PM  10 x  25 on  :30 25SP(STK)/25EZ(CHO)      SP3 S STK  2:00
 1,000  7:32 PM  10 x 100 on 1:45 FINS YOUR DRLS           EN1 D FIN  1:45
 1,000  7:51 PM  10 x 100 on 1:30 HYPO1/9BRS PULL          EN1 P FR   1:30
 1,000  8:07 PM   5 x 200 on 3:00 100BK-100STK             EN1 S STK  1:30
 1,200  8:23 PM   3 x 400 on 4:45 HARD! S30,Y35,A45,       EN3 S FR   1:11
   250  8:39 PM   1 x 250 on 5:00 Recovery/swim-down       REC S CHO  2:00
        8:44 PM Finish time.  Total: 8,600 meters.  Stress Value = 193

                 Daily Workout [901] for Thursday, July 5, 2001
                     Junior K-1 Team Shimaco's Group [2,9]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                               EGY T STK  PACE
====== ========  ============================================= === = ===  ====
 1,000  6:30 PM   1 x 1000 on 16:00 REV/14-16STK ALT           REC S IM   1:36
 2,400  6:47 PM  12 x  200 on  2:30 3.9on25"6.12on20"          EN2 P FR   1:15
   500  7:18 PM  10 x   50 on   :45 Cup FR~BK ALT              EN1 P FRB  1:30
   100  7:27 PM   1 x  100 on  2:00 Recovery/swim-down         REC S CHO  2:00
 1,800  7:30 PM   1 x  150 on  2:15 FINS/100IM-50FR DRLS } 3x  EN1 D FIN  1:30
                  4 x  100 on  1:20 HARD CHOICE          }     EN2 K FIN  1:20
                  1 x   50 on  1:00 RK                   }     REC K FIN  2:00
   100  7:57 PM   1 x  100 on  2:00 Recovery/swim-down         REC S CHO  2:00
 2,400  8:00 PM  12 x   50 on   :40 Free/EN1         } 2x      EN1 S FR   1:20
                  8 x   50 on   :45 Free/EN2 SPD-PLY }         EN2 S FR   1:30
                  4 x   50 on   :50 HARD!S29.6/Y29.5 }         EN3 S FR   1:40
                                    A31.1/M32.4      }                   
   300  8:36 PM   1 x  300 on  5:00 Recovery/swim-down         REC S CHO  1:40
        8:41 PM Finish time.  Total: 8,600 meters.  Stress Value = 147

                  Daily Workout [902] for Friday, July 6, 2001
                     Junior K-1 Team Shimaco's Group [2,9]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                         EGY T STK  PACE
====== ========  ======================================= === = ===  ====
 1,200  6:30 PM   4 x  300 on  5:00 IM/dpks by1t         EN1 D IM   1:40
 1,200  6:51 PM  12 x  100 on  1:15 PAD-SWIM 1/5BRS      EN2 P FR   1:15
   100  7:07 PM   1 x  100 on  2:00 Recovery/swim-down   REC S CHO  2:00
 1,000  7:10 PM  20 x   50 on  1:00 IM/by5t HARD!        SP1 S IM   2:00
   200  7:31 PM   1 x  200 on  4:00 Recovery/swim-down   REC S CHO  2:00
   300  7:36 PM  12 x   25 on   :30 Individual Medley    REC D IM   2:00
   400  7:43 PM   8 x   50 on   :50 Ring Tube 9BRS       EN1 P RNG  1:40
   800  7:51 PM   8 x  100 on  1:30 PULL/1x65" 2x16S/25m EN2 P FR   1:30
   400  8:04 PM   8 x   50 on   :50 SIDEK&SWIM           EN1 K FR   1:40
   800  8:12 PM   8 x  100 on  1:25 FINS SIDEK&SWIM      EN2 K FIN  1:25
   200  8:25 PM   1 x  200 on  5:00 Recovery/swim-down   REC S CHO  2:30
 1,000  8:31 PM   1 x 1000 on 11:00 T-1000!/6"PACE=11'00 EN3 S FR   1:06
   400  8:43 PM   8 x   50 on   :45 Recovery/swim-down   REC S CHO  1:30
        8:49 PM Finish time.  Total: 8,000 meters.  Stress Value = 238
 Test #88 on 07/06/2001
                                       20 x 50m on 1:00 SC pushoff Indiv Medley
個人メドレーの順で5本づつ50mのタイム測定(1分サークル)。じぇんじぇんですが^^
                                                                  

Column 1  Column 2  Column 3  Column 4  Column 5  Column 6  Column 7  Column 8  Column 9    Col 10   Average   Std Dev
========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  
Ai Kobayashi  (5/14 AVE34.45)
   35.30     34.80     34.10     33.90     34.20     35.80     35.30     35.40     36.40     35.90  
   39.80     38.40     39.60     39.80     40.10     32.00     31.30     31.30     30.80     31.10     35.26     37.87  
 Heartrate:    187       149       117
Yusuke Kobayashi  (BEST AVE.)
   32.30     32.30     32.30     32.30     32.00     33.20     33.90     33.80     33.70     33.70  
   36.90     37.40     37.60     37.60     38.50     30.30     29.70     29.90     29.70     29.80     33.35     35.91  
 Heartrate:    187       156       129
Mitsuka Tsukamoto  (BEST AVE.)
   35.50     35.30     35.00     35.10     34.60     35.00     34.00     34.40     34.60     33.70  
   41.20     40.80     40.90     41.20     40.80     33.40     33.30     33.10     32.70     32.30     35.84     38.54  
 Heartrate:    189         0       125
Shiho Yoshimura  (5/14 AVE. 34.43)
   35.20     35.50     35.80     35.60     36.10     36.30     36.40     36.70     35.80     36.40  
   40.40     41.40     41.20     41.40     40.80     32.70     32.50     32.40     32.30     32.40     36.36     39.11  
 Heartrate:    194       166       114
                  Daily Workout [903] for Sunday, July 8, 2001
                     Junior K-1 Team Shimaco's Group [2,9]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                        EGY T STK  PACE
====== ========  ====================================== === = ===  ====
 1,000  8:00 AM   1 x 1000 on 16:00 100D-200K-300P-400S REC D IM   1:36
 1,000  8:17 AM   1 x 1000 on 15:00 400S-300P-200K-100S EN1 D FR   1:30
 3,100  8:33 AM  16 x   50 on   :50 FINS/FLY DRLS } 1x  EN1 D FLY  1:40
                 16 x   50 on   :50 FINS/BK DRLS  }     EN1 D BK   1:40
                 16 x   50 on   :50 FINS/BR DRLS  }     EN1 D BR   1:40
                 14 x   50 on  1:00 LONG TUBE     }     EN3 S SUR  2:00
   100  9:29 AM   1 x  100 on  2:00 Recovery/swim-down  REC S CHO  2:00
 4,000  9:32 AM   1 x 4000 on 50:00 Free/STRAIGHT       EN2 S FR   1:15
   300 10:23 AM   1 x  300 on  5:00 Recovery/swim-down  REC S CHO  1:40
       10:28 AM Finish time.  Total: 9,500 meters.  Stress Value = 172

                  Daily Workout [904] for Sunday, July 8, 2001
                     Junior K-1 Team Shimaco's Group [2,9]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                               EGY T STK  PACE
====== ========  ============================================= === = ===  ====
 1,000  3:30 PM   1 x 1000 on 15:00 Warm-up                    EN1 S CHO  1:30
 2,000  3:46 PM  10 x  200 on  4:00 Free/HARD!                 SP1 S FR   2:00
   500  4:27 PM   1 x  500 on  9:00 Recovery/swim-down         REC S CHO  1:48
 1,800  4:37 PM   1 x  400 on  7:00 PULL } 1x                  EN1 P CHO  1:45
                  8 x   25 on   :30 FORM }                     EN2 S STK  2:00
                  1 x  400 on  7:00 KICK }                     EN1 K CHO  1:45
                  8 x   25 on   :30 FORM }                     EN2 S STK  2:00
                  1 x  400 on  7:00 DRLS }                     EN1 D CHO  1:45
                  8 x   25 on   :30 FORM }                     EN2 S STK  2:00
   100  5:11 PM   1 x  100 on  3:00 Recovery/swim-down         REC S CHO  3:00
   600  5:15 PM   1 x  100 on  1:15 BRK/1S70" 2S75" 3S80 } 3x  SP1 S FR   1:15
                  1 x  100 on  2:45 Free                 }     SP1 S FR   2:45
 1,000  5:28 PM  10 x  100 on  1:35 Recovery/swim-down         REC S CHO  1:35
                                    Y13.0/8.1/8.5                        
                                    S12.5/10.1/9.6                       
                                    A12.1/14.3/10.9                      
                                    M21.1/16.7/16.7                      
        5:45 PM Finish time.  Total: 7,000 meters.  Stress Value = 266
Test #90 on 07/08/2001の練習のメインスイム。SP1を鍛えなきゃ。
                                       10 x 200m on 4:00 SC pushoff Freestyle
                                                                  

Column 1  Column 2  Column 3  Column 4  Column 5  Column 6  Column 7  Column 8  Column 9    Col 10   Average   Std Dev
========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  
Yusuke Kobayashi  
 2:13.80   2:12.30   2:11.50   2:13.00   2:13.30   2:13.60   2:12.30   2:11.60   2:13.30   2:13.70   2:12.84   2:13.29  
 Heartrate:    185         0         0
Shiho Yoshimura  
 2:15.10   2:13.10   2:13.60   2:12.50   2:12.70   2:15.70   2:15.10   2:14.80   2:15.30   2:13.20   2:14.11   2:14.82  
 Heartrate:    193         0         0
Ai Kobayashi  
 2:17.70   2:15.00   2:14.50   2:14.90   2:14.90   2:15.10   2:14.60   2:12.80   2:13.80   2:13.00   2:14.63   2:15.68  
 Heartrate:    183         0         0
Mitsuka Tsukamoto  
 2:22.90   2:21.10   2:21.50   2:19.00   2:18.90   2:22.60   2:20.90   2:21.20   2:20.60   2:20.00   2:20.87   2:21.71  
 Heartrate:    177         0         0

                  Daily Workout [905] for Monday, July 9, 2001
                     Junior K-1 Team Shimaco's Group [2,9]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                            EGY T STK  PACE
====== ========  ========================================== === = ===  ====
 2,400  6:30 PM   1 x 400 on 6:00 W-UP   } 1x               REC S CHO  1:30
                  4 x 100 on 1:20 PULL   }                  EN1 P FR   1:20
                  1 x 400 on 6:00 REV IM }                  REC S IM   1:30
                  4 x 100 on 1:15 PULL   }                  EN2 P FR   1:15
                  1 x 400 on 6:00 Free   }                  REC S FR   1:30
                  4 x 100 on 1:10 PULL   }                  EN2 P FR   1:10
 1,500  7:04 PM   3 x 500 on 6:10 PULL/DES PAD-PV           EN2 P FR   1:14
   100  7:24 PM   1 x 100 on 2:00 EAZY PULL                 REC P BK   2:00
 2,000  7:27 PM   5 x 400 on 5:30 FINS/SIDE,FL,BK,FR,B      EN1 K FIN  1:23
 1,500  7:56 PM   3 x 100 on 1:30 K&SWIM JOG FL-BK-BR } 3x  EN1 K IM   1:30
                  1 x 200 on 3:45 KICK BR             }     EN1 K BR   1:53
 1,000  8:22 PM  10 x 100 on 1:25 Recovery/swim-down        REC S CHO  1:25
        8:37 PM Finish time.  Total: 8,500 meters.  Stress Value = 94

                 Daily Workout [906] for Tuesday, July 10, 2001
                     Junior K-1 Team Shimaco's Group [2,9]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                         EGY T STK  PACE
====== ========  ======================================= === = ===  ====
 1,000  5:30 PM   1 x 1000 on 15:00 Warm-up              REC S CHO  1:30
 1,000  5:46 PM   1 x 1000 on 18:00 500GK-500BOARDK      EN1 K CHO  1:48
 1,600  6:05 PM   4 x  400 on  6:30 DRLS-RSTK-LSTK-SWM   EN1 D IM   1:38
   300  6:32 PM  12 x   25 on   :30 2H-1E/JOG IM         SP3 S IM   2:00
   100  6:39 PM   1 x  100 on  3:00 Recovery/swim-down   REC S CHO  3:00
 2,000  6:43 PM  40 x   50 on   :50 IM/HARD!!            EN3 S IM   1:40
   100  7:18 PM   1 x  100 on  2:00 Recovery/swim-down   REC S CHO  2:00
   800  7:21 PM   1 x  800 on 12:00 EZ PULL              REC P CHO  1:30
   200  7:34 PM   2 x  100 on  1:15 200BRK!              SP1 S FR   1:15
   500  7:38 PM   5 x  100 on  1:40 Recovery/swim-down   REC S CHO  1:40
                                    Y 62.4-63.6 on70"              
                                    A 65.8-67.9 on75"              
                                    S 63.3-64.9 on75"              
                                    M(BK)71.5-73.5 on80"           
        7:48 PM Finish time.  Total: 7,600 meters.  Stress Value = 191

 

 Test #89 on 07/10/2001
                                         40 x 50m on 50 SC pushoff Indiv Medley
今度は50秒サークルで10本づつだ!前回の20本1分サークルとあんまりかわらんとこがすごっちゅーか、
なんちゅうか(T_T)
                                                                  
Column 1  Column 2  Column 3  Column 4  Column 5  Column 6  Column 7  Column 8  Column 9    Col 10   Average   Std Dev
========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  
Ai Kobayashi  
   33.70     34.90     34.60     34.60     34.30     34.00     34.10     34.30     34.10     33.90  
   35.50     35.60     36.00     35.90     35.60     35.60     35.70     35.70     35.90     36.10  
   39.50     38.90     39.40     39.90     39.40     39.80     39.90     39.70     39.40     40.40  
   32.70     32.40     32.00     31.20     31.40     31.70     31.50     31.20     30.90     30.60     35.30     37.93  
 Heartrate:    186       142       119
Yusuke Kobayashi  
   33.00     34.40     33.20     33.00     33.90     33.60     33.20     33.50     33.40     33.10  
   34.00     35.20     35.30     35.70     35.50     35.40     35.70     35.70     35.40     35.50  
   38.30     38.90     39.00     39.30     39.20     39.40     39.50     39.10     40.40     40.20  
   31.10     31.00     30.30     30.60     30.60     31.50     30.40     30.30     30.40     30.20     34.69     37.52  
 Heartrate:    189       158       129
Mitsuka Tsukamoto  
   35.00     37.20     37.70     38.40     36.60     36.40     35.90     35.90     35.80     35.20  
   36.40     35.20     35.20     34.90     35.00     34.70     34.40     34.80     34.40     35.20  
   41.80     41.50     41.30     41.40     41.90     41.50     41.40     41.50     41.30     41.40  
   33.70     33.70     33.50     32.60     32.50     32.40     32.50     32.20     31.80     31.10     36.38     39.35  
 Heartrate:    183       158       133
Shiho Yoshimura  
   34.60     34.60     34.60     35.60     35.40     35.80     35.20     35.70     34.90     34.70  
   35.00     35.20     35.70     35.70     35.60     35.50     35.70     35.70     35.30     35.10  
   39.90     40.10     40.50     41.00     41.00     41.00     40.90     40.40     41.30     41.20  
   32.30     32.00     31.20     31.20     31.80     31.20     31.10     30.80     30.40     30.20     35.63     38.69  
 Heartrate:    190       160       139

BACK     K-1       HOME

                Daily Workout [907] for Thursday, July 12, 2001
                     Junior K-1 Team Shimaco's Group [2,9]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                             EGY T STK  PACE
====== ========  =========================================== === = ===  ====
 2,000  6:30 PM   4 x 500 on 7:40 3D2S,2D3S,1D4S,Sx100       REC D MIX  1:32
   100  7:02 PM   4 x  25 on  :30 SP3                        SP3 S CHO  2:00
   100  7:05 PM   1 x 100 on 2:00 Recovery/swim-down         REC S CHO  2:00
 1,500  7:08 PM   4 x  50 on  :45 2setsIM,3setsFR HARD } 5x  EN3 S FRM  1:30
                  1 x 100 on 2:00 Recovery/swim-down   }     REC S CHO  2:00
 2,000  7:34 PM  10 x 200 on 2:30 5BRS/3xHARD                EN2 P FR   1:15
   100  8:00 PM   1 x 100 on 2:00 Recovery/swim-down         REC S CHO  2:00
 1,200  8:03 PM   3 x 400 on 7:00 IM,FR withFIN&BR K         EN1 K MIX  1:45
   100  8:25 PM   1 x 100 on 2:00 Recovery/swim-down         REC S CHO  2:00
    50  8:28 PM   2 x  25 on 2:00 DIVE                       SP3 S STK  8:00
    50  8:33 PM   1 x  50 on 2:00 DIVE                       SP3 S FR   4:00
   300  8:36 PM   1 x 300 on 5:00 Recovery/swim-down         REC S CHO  1:40
        8:41 PM Finish time.  Total: 7,500 meters.  Stress Value = 132

                Daily Workout [909] for Saturday, July 14, 2001
                     Junior K-1 Team Shimaco's Group [2,9]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION               EGY T STK  PACE
====== ========  ============================= === = ===  ====
 2,000  2:30 PM  1 x 2000 on 30:00 w-up choice REC S CHO  1:30
 3,000  3:01 PM  1 x 3000 on 50:00 rec choice  REC S CHO  1:40
        3:51 PM Finish time.  Total: 5,000 meters.  Stress Value = 0

                 Daily Workout [910] for Sunday, July 15, 2001
                     Junior K-1 Team Shimaco's Group [2,9]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                      EGY T STK  PACE
====== ========  ==================================== === = ===  ====
 3,000  9:30 AM  1 x 3000 on 40:00 W-up at PI         EN1 S CHO  1:20
   400 10:11 AM  1 x  400 on  6:00 race               EN3 S FR   1:30
   600 10:18 AM  1 x  600 on 10:00 Recovery/swim-down REC S CHO  1:40
   200 10:29 AM  1 x  200 on  3:00 race               SP1 S FR   1:30
   800 10:33 AM  1 x  800 on 12:00 Recovery/swim-down REC S CHO  1:30
       10:45 AM Finish time.  Total: 5,000 meters.  Stress Value = 77
県JOC、全然さよならの結果でした。SP1を中心の練習で、体が変化の途中でしょう。
乗り越えてEN3へスピードがつながること。つなげること。
Pチーム速いですねー。やっぱ半端じゃないです。 負けへんでー!!
                 Daily Workout [911] for Monday, July 16, 2001
                     Junior K-1 Team Shimaco's Group [2,9]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                           EGY T STK  PACE
====== ========  ========================================= === = ===  ====
   500  3:30 PM   1 x 500 on 7:30 IM DRLS/at YASHIRO50     REC D IM   1:30
   500  3:39 PM   5 x 100 on 1:30 Individual Medley        EN1 S IM   1:30
 1,200  3:48 PM   4 x 100 on 1:20 Free } 2x                EN1 S FR   1:20
                  1 x 200 on 3:30 DRLS }                   REC D CHO  1:45
   100  4:07 PM   1 x 100 on 3:00 Recovery/swim-down       REC S CHO  3:00
 2,550  4:11 PM   8 x 100 on 1:30 800PACE~SET DES.   } 3x  EN3 S FR   1:30
                  1 x  50 on 2:00 Recovery/swim-down }     REC S CHO  4:00
   600  4:54 PM  12 x  50 on  :45 Recovery/swim-down       REC S FRB  1:30
 1,000  5:04 PM   1 x 200 on 3:30 KICK IM order } 4x       EN2 K IM   1:45
                  1 x  50 on  :45 SWIM IM       }          EN2 S IM   1:30
   150  5:22 PM   1 x 150 on 3:00 Recovery/swim-down       REC S CHO  2:00
        5:25 PM Finish time.  Total: 6,600 meters.  Stress Value = 195
Test #91 on 07/18/2001のメイン。長水路での久々、インターバル。まだまだですが・・
                                       24 x 100m on 1:30 LC pushoff Freestyle
                                                                  

Column 1  Column 2  Column 3  Column 4  Column 5  Column 6  Column 7  Column 8  Column 9    Col 10   Average   Std Dev
========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  
Shiho Yoshimura  (3SETx8tx100 REST50REC2')
 1:08.60   1:06.80   1:07.20   1:07.30   1:07.30   1:08.00   1:07.60   1:07.90   1:07.00   1:07.50  
 1:07.90   1:08.60   1:09.00   1:07.60   1:07.40   1:07.40   1:07.80   1:07.40   1:07.40   1:07.70  
 1:07.60   1:08.30   1:07.90   1:06.60                                                               1:07.66   1:07.95  
 Heartrate:    193       198       199
Ai Kobayashi  (3SETSx8tx100 REST50 2')
 1:09.30   1:08.70   1:09.60   1:09.60   1:09.50   1:09.90   1:09.30   1:09.70   1:09.00   1:09.00  
 1:08.90   1:09.30   1:09.20   1:08.50   1:09.00   1:08.40   1:07.80   1:08.10   1:07.20   1:07.80  
 1:07.60   1:08.30   1:07.90   1:06.60                                                               1:08.68   1:09.25  
 Heartrate:    178       182       186
Test #92 on 07/18/2001佑輔のみ、加西校にてメイン。ショートコースです。
                                       24 x 100m on 1:15 SC pushoff Freestyle
                                                                  

Column 1  Column 2  Column 3  Column 4  Column 5  Column 6  Column 7  Column 8  Column 9    Col 10   Average   Std Dev
========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  
Yusuke Kobayashi  (3SETSx8tx100 REST50 2')
 1:04.60   1:06.60   1:06.60   1:06.80   1:07.50   1:07.20   1:06.10   1:06.40   1:05.60   1:05.80  
 1:06.20   1:05.30   1:05.40   1:06.40   1:06.10   1:06.10   1:03.20   1:04.70   1:05.20   1:05.40  
 1:05.10   1:05.60   1:05.30   1:04.40                                                               1:05.73   1:06.38  
 Heartrate:    188       193       188
                 Daily Workout [908] for Monday, July 15, 2001
                     Junior K-1 Team Shimaco's Group [2,9]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                            EGY T STK  PACE
====== ========  ========================================== === = ===  ====
 1,000  5:50 PM   1 x 1000 on 15:00 w-up                    REC S CHO  1:30
   500  6:06 PM  10 x   50 on   :45 Backstroke              EN1 S BK   1:30
   500  6:15 PM  10 x   50 on   :55 Kick drls               REC K CHO  1:50
   500  6:26 PM   5 x  100 on  1:30 Free/stk count          EN1 S FR   1:30
 3,000  6:35 PM  10 x   50 on   :50 Im order by25 } 1x      EN1 P IM   1:40
                  5 x  200 on  3:00 100bk-100fr   }         EN1 P FRB  1:30
                 15 x  100 on  1:20 Free-1/5brs,  }         EN2 P FR   1:20
   100  7:20 PM   4 x   25 on   :45 Free/dps                EN1 D FR   3:00
   100  7:24 PM   1 x  100 on  3:00 rec&stretch             REC S CHO  3:00
   500  7:28 PM  10 x   50 on   :55 kick/BR&choice          EN1 K BR   1:50
 1,000  7:39 PM  10 x  100 on  1:30 1IM drill-1kick cho     EN1 K FIN  1:30
   100  7:55 PM   1 x  100 on  3:00 Recovery/swim-down      REC S CHO  3:00
 2,000  7:59 PM   1 x  200 on  3:00 Individual Medley } 4x  EN1 S IM   1:30
                  3 x  100 on  1:30 Freestyle/1-3des  }     EN2 S FR   1:30
   200  8:30 PM   1 x  200 on  4:00 Recovery/swim-down      REC S CHO  2:00
        8:34 PM Finish time.  Total: 9,500 meters.  Stress Value = 113

                 Daily Workout [912] for Tuesday, July 17, 2001
                     Junior K-1 Team Shimaco's Group [2,9]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                           EGY T STK  PACE
====== ========  ========================================= === = ===  ====
 1,000  6:30 PM   1 x 1000 on 15:00 FINS                   REC K FIN  1:30
 2,000  6:46 PM   8 x   50 on   :45 FL-BK-BR-BKx2t } 2x    EN1 P IM   1:30
                  6 x  100 on  1:15 Free           }       EN2 P FR   1:15
 1,500  7:14 PM  15 x  100 on  1:45 FL-BK-BR-FRFR          EN1 K IM   1:45
   500  7:42 PM   3 x   50 on   :45 KICK HARD! on BD } 2x  EN3 K FR   1:30
                  1 x  100 on  2:00 EZ               }     REC K BK   2:00
   500  7:52 PM  10 x   50 on  1:00 L-TUBE/25m27"-29stk    EN3 S LNG  2:00
   700  8:03 PM   1 x  700 on 10:00 Recovery/swim-down     REC S CHO  1:26
   800  8:14 PM   1 x  800 on 12:00 PULL/RECOVERY          REC P CHO  1:30
        8:26 PM Finish time.  Total: 7,000 meters.  Stress Value = 105
                Daily Workout [913] for Thursday, July 19, 2001
                     Junior K-1 Team Shimaco's Group [2,9]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                             EGY T STK  PACE
====== ========  =========================================== === = ===  ====
 1,000  3:00 PM   1 x 1000 on 14:00 W-UP                     REC S CHO  1:24
 1,000  3:15 PM  10 x  100 on  1:30 FINS/KRLS YOUR STK       EN1 D STK  1:30
 1,000  3:31 PM  10 x  100 on  1:30 1-50order/2-100order     EN1 S IM   1:30
   500  3:47 PM   5 x  100 on  2:00 Free/400SP~DES           SP1 S FR   2:00
   100  3:58 PM   1 x  100 on  3:00 Recovery/swim-down       REC S CHO  3:00
 2,400  4:02 PM  10 x   50 on   :50 Butterfly          } 1x  EN3 S FLY  1:40
                  1 x  100 on  2:00 Recovery/swim-down }     REC S CHO  2:00
                 10 x   50 on   :50 Backstroke         }     EN3 S BK   1:40
                  1 x  100 on  2:00 Recovery/swim-down }     REC S CHO  2:00
                 10 x   50 on   :50 Breaststroke       }     EN3 S BR   1:40
                  1 x  100 on  3:00 Recovery/swim-down }     REC S CHO  3:00
                 10 x   50 on   :50 Free               }     EN3 S FR   1:40
                  1 x  100 on  3:00 Recovery/swim-down }     REC S CHO  3:00
   800  4:47 PM   8 x  100 on  1:45 KICK on BD/1-4DESALT     EN2 K FR   1:45
   200  5:02 PM   1 x  200 on  4:00 Recovery/swim-down       REC S CHO  2:00
        5:06 PM Finish time.  Total: 7,000 meters.  Stress Value = 216

                Daily Workout [914] for Thursday, July 19, 2001
                     Junior K-1 Team Shimaco's Group [2,9]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                         EGY T STK  PACE
====== ========  ======================================= === = ===  ====
 1,800  6:30 PM  8 x  25 on  :30 DRLS              } 3x  REC D IM   2:00
                 2 x  50 on 1:00 STK/3POINT SP3&EZ }     SP3 S STK  2:00
                 3 x 100 on 1:30 Free/DPSTK U15    }     REC S FR   1:30
   600  7:03 PM  3 x 200 on 2:30 PULL FR NEG by100       EN2 P FR   1:15
 1,200  7:12 PM  3 x 400 on 5:50 IM PULL                 EN1 P IM   1:28
   100  7:31 PM  1 x 100 on 2:00 SCULL&REC               REC D CHO  2:00
 1,000  7:34 PM  5 x 200 on 3:30 KICK on BD NEG by50     EN2 K FR   1:45
   300  7:53 PM  1 x 300 on 5:00 Recovery/swim-down      REC S CHO  1:40
        7:58 PM Finish time.  Total: 5,000 meters.  Stress Value = 62
7/22-25まで岡山県新見の備北青年の家で強化合宿を実施しました。
他のサンスイミングスクールのdistanceメンバーと合同練習です。
以下、メニュー。(2日間しっかりおよいで、残りは県中、県選にむけて・・)

                 Daily Workout [915] for Sunday, July 22, 2001
                     Junior K-1 Team Shimaco's Group [2,9]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                      EGY T STK  PACE
====== ========  ==================================== === = ===  ====
 1,600  2:45 PM   4 x 400 on 6:30 at NIMII50m/SKPS    REC D MIX  1:38
 1,000  3:12 PM  10 x 100 on 1:45 IM order&FREE       EN1 K FRM  1:45
   100  3:31 PM   1 x 100 on 2:00 Recovery/swim-down  REC S CHO  2:00
 2,000  3:34 PM  10 x 200 on 3:00 Individual Med. 3xH EN2 S IM   1:30
   100  4:05 PM   1 x 100 on 3:00 Recovery/swim-down  REC S CHO  3:00
 1,500  4:09 PM  15 x 100 on 1:30 SIDE,SDOL,BKK,UWK   EN1 K FIN  1:30
 1,000  4:33 PM  20 x  50 on  :50 Free/HARD!          EN3 S FR   1:40
   600  4:51 PM   3 x 200 on 2:30 PULL                EN2 P FR   1:15
   300  5:00 PM   1 x 300 on 5:00 Recovery/swim-down  REC S CHO  1:40
        5:05 PM Finish time.  Total: 8,200 meters.  Stress Value = 151

                 Daily Workout [916] for Monday, July 23, 2001
                     Junior K-1 Team Shimaco's Group [2,9]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                         EGY T STK  PACE
====== ========  ======================================= === = ===  ====
 1,400  9:00 AM   1 x 400 on 6:00 CHOICE-IM } 2x         REC S MIX  1:30
                  3 x 100 on 1:20 Free      }            EN1 S FR   1:20
 2,100  9:21 AM   3 x 100 on 1:30 Butterfly    } 1x      EN1 P FLY  1:30
                  2 x 200 on 2:30 Free/1E-1H   }         EN2 P FR   1:15
                  3 x 100 on 1:30 Backstroke   }         EN1 P BK   1:30
                  2 x 200 on 2:30 Free/1E-1H   }         EN3 P FR   1:15
                  3 x 100 on 1:40 Breaststroke }         EN1 P BR   1:40
                  2 x 200 on 2:30 Free/1E-1H   }         EN2 P FR   1:15
 1,600  9:51 AM   8 x  50 on  :45 Butterfly/4xH    } 1x  EN2 S FLY  1:30
                  8 x  50 on  :45 Backstroke/4xH   }     EN2 S BK   1:30
                  8 x  50 on  :50 Breaststroke/4xH }     EN2 S BR   1:40
                  8 x  50 on  :40 Free/4xH         }     EN2 S FR   1:20
   100 10:16 AM   1 x 100 on 3:00 Recovery/swim-down     REC S CHO  3:00
 2,000 10:20 AM  20 x 100 on 1:30 Free/1H,3DES,1E ALT    EN3 S FR   1:30
   100 10:51 AM   1 x 100 on 2:00 Recovery/swim-down     REC S CHO  2:00
 1,200 10:54 AM   3 x 400 on 5:30 FINS ON                EN1 K FIN  1:23
   300 11:12 AM   1 x 300 on 5:00 Breaststroke/GK        EN1 K FLY  1:40
   200 11:18 AM   1 x 200 on 3:00 Recovery/swim-down     REC S CHO  1:30
       11:21 AM Finish time.  Total: 9,000 meters.  Stress Value = 244

                 Daily Workout [917] for Monday, July 23, 2001
                     Junior K-1 Team Shimaco's Group [2,9]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                              EGY T STK  PACE
====== ========  ============================================ === = ===  ====
 1,200  2:00 PM   1 x 1200 on 17:00 Free                      REC S FR   1:25
 4,000  2:18 PM  10 x  400 on  5:00 1-3DES/3x5:30             EN3 S FR   1:15
   100  3:09 PM   1 x  100 on  2:00 Recovery/swim-down        REC S CHO  2:00
 1,600  3:12 PM   1 x  400 on  7:30 Individual Medley   } 1x  EN1 K IM   1:53
                  8 x   50 on   :50 Free/KICK on BD     }     EN1 K FR   1:40
                  1 x  400 on  6:00 Individual Med FINS }     EN1 K FIN  1:30
                  8 x   50 on   :40 Free/FINS ON        }     EN2 K FIN  1:20
   100  3:39 PM   1 x  100 on  3:00 Recovery/swim-down        REC S CHO  3:00
   600  3:43 PM   1 x  200 on  3:30 Butterfly    } 1x         EN1 P FLY  1:45
                  1 x  200 on  3:30 Backstroke   }            EN1 P BK   1:45
                  1 x  200 on  3:30 Breaststroke }            EN1 P BR   1:45
 1,500  3:55 PM  15 x  100 on  1:15 1E-1H                     EN2 P FR   1:15
   500  4:15 PM   1 x  500 on 10:00 FINS RK                   REC D FIN  2:00
        4:25 PM Finish time.  Total: 9,600 meters.  Stress Value = 326

                 Daily Workout [918] for Tuesday, July 24, 2001
                     Junior K-1 Team Shimaco's Group [2,9]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                            EGY T STK  PACE
====== ========  ========================================== === = ===  ====
 1,200  9:00 AM   3 x 400 on  7:00 CHO-FINS-IM              REC D MIX  1:45
   800  9:22 AM   1 x 800 on 13:00 KICK ON BD               EN2 K FR   1:38
   400  9:36 AM   1 x  25 on   :20 STK/DASH SWIM      } 4x  SP3 S STK  1:20
                  1 x  75 on  1:40 Recovery/swim-down }     REC S CHO  2:13
   400  9:45 AM   1 x 400 on  6:00 PULL/SPEED PLAY          EN2 P CHO  1:30
   200  9:52 AM   1 x 200 on  5:00 Recovery/swim-down       REC S CHO  2:30
 2,000  9:58 AM   8 x  50 on  1:00 Butterfly          } 1x  SP1 S FLY  2:00
                  1 x 100 on  3:00 Recovery/swim-down }     REC S CHO  3:00
                  8 x  50 on  1:00 Backstroke         }     SP1 S BK   2:00
                  1 x 100 on  3:00 Recovery/swim-down }     REC S CHO  3:00
                  8 x  50 on  1:00 Breaststroke       }     SP1 S BR   2:00
                  1 x 100 on  3:00 Recovery/swim-down }     REC S CHO  3:00
                  8 x  50 on  1:00 Free               }     SP1 S FR   2:00
                  1 x 100 on  3:00 Recovery/swim-down }     REC S CHO  3:00
   500 10:43 AM   1 x 500 on  8:00 FINS/RK~DPS              REC D CHO  1:36
 1,000 10:52 AM  10 x 100 on  1:30 Free/1-6SPDPLY~REC       EN1 S FR   1:30
       11:07 AM Finish time.  Total: 6,500 meters.  Stress Value = 183

                 Daily Workout [919] for Tuesday, July 24, 2001
                     Junior K-1 Team Shimaco's Group [2,9]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                         EGY T STK  PACE
====== ========  ======================================= === = ===  ====
 2,000  2:00 PM   1 x 2000 on  4:00 W-UP/F.T             EN1 S CHO   :12
   200  2:05 PM   4 x   50 on   :40 +5"BRK/S33"2-36"0-   SP2 S IM   1:20
                                    42"1-31"0                      
                                    Y8X50IM+5"/320-351             
                                    371-380-400-408-310            
                                    317/                           
   300  2:09 PM   1 x  300 on 10:00 Recovery/swim-down   REC S CHO  3:20
   400  2:20 PM   8 x   50 on   :40 S1"0-2"2-2"7-2"3-2"1 SP2 S FR   1:20
                                    2"2-2"3-0"5 TO4-14-3           
                                    Y0"9-2"1-2"8-1"9-2"1           
                                    2"3-1"8-0"5 TO4-15-3           
   400  2:27 PM   1 x  400 on  8:00 Recovery/swim-down   REC S CHO  2:00
 1,000  2:36 PM  10 x  100 on  1:45 FL-FR-BL-FR-BR-FR&CH EN1 P FRM  1:45
   400  2:55 PM   1 x  400 on  8:00 Breaststroke/GK      EN1 K BR   2:00
   600  3:04 PM   6 x  100 on  1:30 FINS/1-3DES ALT      EN3 K FIN  1:30
 1,000  3:14 PM   1 x  200 on  3:30 Butterfly    } 1x    EN1 S FLY  1:45
                  1 x  200 on  3:30 Backstroke   }       EN1 S BK   1:45
                  1 x  200 on  3:30 Breaststroke }       EN1 S BR   1:45
                  1 x  200 on  3:30 CHOICE       }       REC S CHO  1:45
                  1 x  200 on  3:30 Free         }       EN1 S FR   1:45
        3:32 PM Finish time.  Total: 6,300 meters.  Stress Value = 152
7/25今日も練習抑えて・・・・のつもりでしたが、夜遅くまでおきてたようなので
予定変更です。でました、4000IMストレート!

ちなみに、高校生は近畿高校。愛さん、400IMと800FRでインターハイへ!

                Daily Workout [920] for Wednesday, July 25, 2001
                     Junior K-1 Team Shimaco's Group [2,9]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                            EGY T STK  PACE
====== ========  ========================================== === = ===  ====
 2,000  9:00 PM   2 x 1000 on 13:30 Warm-up/1tswm-2tfinK    REC S CHO  1:21
 1,000  9:28 PM   1 x  100 on  1:30 IM/drill          } 2x  EN1 D IM   1:30
                  1 x  400 on  5:50 Individual Medley }     EN1 S IM   1:28
 2,000  9:44 PM   5 x  400 on  5:20 Free300-Bk100 noPAD     EN2 P FR   1:20
 2,000 10:12 PM   1 x  200 on  2:30 pad.pv 1/7brs } 4x      EN2 P FR   1:15
                  3 x  100 on  1:30 All fast!!    }         EN3 P FR   1:30
   200 10:41 PM   4 x   50 on  1:00 Recovery/drill          REC D CHO  2:00
 4,000 10:46 PM   1 x  500 on  6:30 Free/T-30 pace } 2x     EN2 S FR   1:18
                  1 x  400 on  5:30 Free/1500pace  }        EN2 S FR   1:23
                  1 x  300 on  4:15 Free/800pace   }        EN3 S FR   1:25
                  1 x  200 on  3:00 Free/400half   }        EN3 S FR   1:30
                  1 x  100 on  1:30 Free/200half   }        EN3 S FR   1:30
                 10 x   50 on   :45 Free-MAX       }        EN3 S FR   1:30
   300 11:44 PM   1 x  300 on  5:00 Recovery/drill-down     REC D CHO  1:40
       11:49 PM Finish time.  Total: 11,500 meters.  Stress Value = 337

                Daily Workout [921] for Wednesday, July 25, 2001
                     Junior K-1 Team Shimaco's Group [2,9]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                            EGY T STK  PACE
====== ========  ========================================== === = ===  ====
 1,500  2:00 PM  1 x 1500 on 22:00 Free                     REC S FR   1:28
   600  2:23 PM  4 x   50 on  1:00 SUB/STK            } 2x  SP1 S STK  2:00
                 1 x  100 on  2:00 Recovery/swim-down }     REC S CHO  2:00
   400  2:36 PM  4 x  100 on  3:00 25SP~EZ~50BLD-UP         SP3 S STK  3:00
   400  2:49 PM  8 x   50 on   :50 FINS/IM DRLS             EN1 D IM   1:40
   200  2:57 PM  1 x  200 on  4:00 RK                       REC D CHO  2:00
   100  3:02 PM  1 x  100 on  4:00 50UWK NO-BRS/EZ          SP3 K CHO  4:00
 4,000  3:07 PM  1 x 4000 on 60:00 IM STRAIGHT!             EN3 S IM   1:30
                                   S14'41-28'44-44'22                 
                                   -56'53/Y14'59-30'44                
                                   47'15-60'13                        
   300  4:08 PM  1 x  300 on  5:00 Recovery/swim-down       REC S CHO  1:40
        4:13 PM Finish time.  Total: 7,500 meters.  Stress Value = 326
 ハードトレーニングの翌々日、県中学。
吉村9:03か04の平凡な記録で全中へ。小林佑輔(中2)君、1500で16:44の大ベスト!いっきに
全中決勝レベルへ。
                 Daily Workout [922] for Friday, July 27, 2001
                     Junior K-1 Team Shimaco's Group [2,9]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                       EGY T STK  PACE
====== ========  ===================================== === = ===  ====
 3,000  9:00 AM  1 x 3000 on 40:00 KEN-CHU W-UP        REC S CHO  1:20
   800  9:41 AM  1 x  800 on 10:00 RACE /YUSUKE 1500FR EN3 S FR   1:15
 1,200  9:52 AM  1 x 1200 on 30:00 REC-SWIM            REC S CHO  2:30
       10:22 AM Finish time.  Total: 5,000 meters.  Stress Value = 53

                Daily Workout [923] for Saturday, July 28, 2001
                     Junior K-1 Team Shimaco's Group [2,9]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                      EGY T STK  PACE
====== ========  ==================================== === = ===  ====
 2,000  9:30 AM  1 x 2000 on 60:00 KEN-CHU W-UP       REC S CHO  3:00
   400 10:31 AM  1 x  400 on  5:00 RACE               SP2 S FR   1:15
 1,000 10:37 AM  1 x 1000 on 99:00 Recovery/swim-down REC S CHO  9:54
   500 12:17 PM  1 x  500 on 10:00 W-UP               REC S CHO  2:00
   400 12:28 PM  1 x  400 on  5:00 RACE               SP2 S FR   1:15
   700 12:34 PM  1 x  700 on 10:00 Recovery/swim-down REC S CHO  1:26
       12:44 PM Finish time.  Total: 5,000 meters.  Stress Value = 88

                 Daily Workout [924] for Sunday, July 29, 2001
                     Junior K-1 Team Shimaco's Group [2,9]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                      EGY T STK  PACE
====== ========  ==================================== === = ===  ====
 2,000  8:00 AM  1 x 2000 on 40:00 Warm-up/KEN-SEN    REC S CHO  2:00
   400  8:41 AM  1 x  400 on  5:00 Freestyle RACE     SP1 S FR   1:15
   800  8:47 AM  1 x  800 on 99:00 Recovery/swim-down REC S CHO 12:23
 1,000 10:27 AM  1 x 1000 on 15:00 Warm-up            REC S CHO  1:30
   400 10:43 AM  1 x  400 on  5:00 Freestyle RACE     SP1 S FR   1:15
   500 10:49 AM  1 x  500 on 10:00 Recovery/swim-down REC S CHO  2:00
       10:59 AM Finish time.  Total: 5,100 meters.  Stress Value = 70

                 Daily Workout [925] for Monday, July 30, 2001
                     Junior K-1 Team Shimaco's Group [2,9]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                      EGY T STK  PACE
====== ========  ==================================== === = ===  ====
 2,000  9:00 AM  1 x 2000 on 40:00 Warm-up /KEN-SEN   REC S CHO  2:00
   200  9:41 AM  1 x  200 on  3:00 Ind.Medley  RACE   SP2 S IM   1:30
   800  9:45 AM  1 x  800 on 99:00 Recovery/swim-down REC S CHO 12:23
   200 11:25 AM  1 x  200 on  3:00 Ind.Medley RACE    SP2 S IM   1:30
   800 11:29 AM  1 x  800 on 10:00 Recovery/swim-down REC S CHO  1:15
       11:39 AM Finish time.  Total: 4,000 meters.  Stress Value = 44
県選では、塚本さん400IM突破!復活おめでと。佑輔君400FRでJOC.
夏の全国JOCでは、K-1全員400IM出場です!

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