5月のSWIM WORKOUTSでござる。
15日まで気がつかずに、4月のサイトにアップしてたでござる。
おやじだな〜(・・;)

大阪弁is here  おもろいでしょ(TOPページからどんぞ)。
誰にも、叱られませんように・・(合掌)。
***************************

 

                Daily Workout [1208] for Friday, May 31, 2002
                     Junior K-1 Team Shimaco's Group [2,9]
            SET      1 minute 10 seconds rest between sets
          START
METERS     TIME  SET DESCRIPTION                               EGY T STK  PACE
====== ========  ============================================= === = ===  ====
 2,500  6:30 PM   1 x 1000 on 13:30 Free/PULL POSITION } 1x    REC P FR   1:21
                  1 x  500 on  7:30 Backstroke         }       REC S BK   1:30
                  1 x 1000 on 15:00 Individual Medley  }       EN1 S IM   1:30
 1,200  7:08 PM   1 x 1200 on 22:00 EZ KICK~BLDUP500           EN1 K STK  1:50
   800  7:32 PM  16 x   50 on   :50 RING TUBE/POWER!           SP1 P FR   1:40
 2,400  7:47 PM   4 x   50 on   :45 RSTK/PAD             } 2x  EN1 D FR   1:30
                  8 x   50 on   :40 LBRS SWIM 8642by2DES }     EN2 S FR   1:20
                  4 x   50 on   :45 LSTK                 }     EN1 D FR   1:30
                  8 x   50 on   :40 RBRS SWIM            }     EN2 S FR   1:20
   400  8:22 PM   4 x  100 on  1:30 DPS~SUB                    EN2 S FR   1:30
   200  8:30 PM   1 x  200 on  3:00 Recovery/swim-down         REC S CHO  1:30
        8:33 PM Finish time.  Total: 7,500 meters.  Stress Value = 147
                Daily Workout [1207] for Thursday, May 30, 2002
                     Junior K-1 Team Shimaco's Group [2,9]
            SET      1 minute 20 seconds rest between sets
          START
METERS     TIME  SET DESCRIPTION                           EGY T STK  PACE
====== ========  ========================================= === = ===  ====
 1,500  6:30 PM   1 x 500 on  7:30 W-UP/at 50M POOL } 1x   REC S CHO  1:30
                  1 x 500 on  7:30 PULL/POSITION    }      EN1 P FR   1:30
                  1 x 500 on  7:30 75KICK&SWM/4IMFR }      EN1 K IM   1:30
 1,100  6:54 PM   2 x  50 on  1:00 Free/HARD         } 1x  SP2 S FR   2:00
                  2 x  50 on  1:00 DPS/40"-80"       }     REC S FR   2:00
                  2 x  50 on  1:00 Free/HARD         }     SP2 S FR   2:00
                  4 x 100 on  1:30 EZ~DES CHECK      }     EN1 S FR   1:30
                  8 x  50 on   :45 Free/PACE GOODSTK }     EN2 S FR   1:30
   100  7:14 PM   1 x 100 on  2:00 Recovery/swim-down      REC S CHO  2:00
 2,600  7:18 PM   1 x 100 on  1:30 EZ             } 1x     REC S STK  1:30
                  1 x 200 on  3:00 100EZ-100MID   }        EN1 S STK  1:30
                  1 x 300 on  4:30 100EZMIDHARD   }        EN2 S STK  1:30
                  1 x 100 on  3:00 REC            }        REC S CHO  3:00
                  1 x 200 on  4:00 Free/1-3DES    }        EN2 S FR   2:00
                  1 x 200 on  4:00 Free/HARD      }        SP1 S FR   2:00
                  1 x 200 on  4:00 Free/MAX       }        SP1 S FR   2:00
                  1 x 100 on  3:00 REC            }        REC S CHO  3:00
                  1 x 600 on 15:00 200EZ-MID-HARD }        EN3 S FR   2:30
                  1 x 400 on 10:00 200MID-HARD    }        SP1 S FR   2:30
                  1 x 200 on  3:00 200MAX!!       }        SP2 S FR   1:30
 1,000  8:15 PM  20 x  50 on   :45 EZ PULL                 REC P CHO  1:30
   200  8:32 PM   1 x 200 on  3:00 Recovery/swim-down      REC S CHO  1:30
        8:35 PM Finish time.  Total: 6,500 meters.  Stress Value = 191

       3x200 4:00DES                                             
       YUSUKE 65.5-2.11.8(180) 64.0-2.09.8(182) 63.5-2.08.5      
       SHIHO  68.2-2.16.7(173) 66.4-2.13.7(186) 65.2-2.12.3(196) 
       KO-AI  70.2-2.22.2(170) 68.6-2.19.3(175) 65.2-2.18.8(179) 
       HIROKI 2.27.0 2.24.0 2.22.8                               
       IKUKO  2.31.4 2.26.8 2.23.3                               
       I-AI   2.36.0 2.35.9 2.34.9(BK)                           
                                                                 
       600NEG                                                    
       YUSUKE 2.27.8-4.50.1-7.03.8(187)                          
       SHIHO  2.27.5-4.46.8-7.02.1(196)                          
       KO-AI  2.32.4-4.58.7-7.23.6                               
                                                                 
       400NEG                                                    
       YUSUKE 67.6-2.16.8-3.23.3-4.29.4(189)                     
       SHIHO  67.0-2.17.7-3.25.5-4.32.6(196)                     
       KO-AI  69.6-2.22.4-3.53.8-4.45.2(182)                     
                                                                 
       200MAX                                                    
       YUSUKE 30.5-1.03.4-1.36.4-2.08.0(189)                     
       SHIHO  30.4-1.04.2-1.38.4-2.12.3(198)                     
       KO-AI  32.2-1.07.3-1.43.2-2.18.8(182)                     
  
今週のメインその1!でした。1500女子のオーダー出ましたね^^。
                Daily Workout [1206] for Wednesday, May 29, 2002
                     Junior K-1 Team Shimaco's Group [2,9]
            SET      1 minute 20 seconds rest between sets
          START
METERS     TIME  SET DESCRIPTION                            EGY T STK  PACE
====== ========  ========================================== === = ===  ====
 4,000  6:30 PM  10 x  50 on  :45 W-UP                } 1x  REC S CHO  1:30
                 10 x  50 on  :40 Free                }     EN1 S FR   1:20
                 10 x  50 on  :45 RSTK~DPS            }     EN1 D FR   1:30
                 10 x  50 on  :45 LSTK~DPS            }     EN1 D FR   1:30
                 10 x  50 on  :40 Free/3BRS GOOD STK  }     EN2 S FR   1:20
                 10 x  50 on  :50 Breaststroke/3K2K&S }     REC K BR   1:40
                 10 x  50 on  :45 Backstroke          }     REC S BK   1:30
                 10 x  50 on  :50 Butterfly/KRLS12.5  }     EN1 D FLY  1:40
   100  7:32 PM   1 x 100 on 2:00 Recovery/swim-down        REC S CHO  2:00
   200  7:36 PM   1 x  25 on  :20 DIVE! IM order } 4x       SP3 S IM   1:20
                  1 x  25 on 1:40 REC            }          REC S IM   6:40
 1,200  7:46 PM   1 x 400 on 7:00 IM/KICK EZ       } 1x     REC K IM   1:45
                  1 x 400 on 7:00 Br/KICK BLDUP    }        EN1 K BR   1:45
                  1 x 400 on 6:00 Free/KICK HARD!! }        EN2 K FR   1:30
 1,200  8:08 PM   8 x  50 on  :40 Free/SUB } 1x             EN2 S FR   1:20
                  8 x  50 on  :45 Free/DPS }                EN1 S FR   1:30
                  8 x  50 on  :50 Free/REC }                REC S FR   1:40
   300  8:28 PM   1 x 300 on 5:00 Recovery/swim-down        REC S CHO  1:40
        8:33 PM Finish time.  Total: 7,000 meters.  Stress Value = 64

 

 Daily Workout [1205] for Tuesday, May 28, 2002
                     Junior K-1 Team Shimaco's Group [2,9]
            SET      1 minute 20 seconds rest between sets
          START
METERS     TIME  SET DESCRIPTION                             EGY T STK  PACE
====== ========  =========================================== === = ===  ====
 2,400  6:30 PM  1 x  500 on  7:30 W-UP    } 1x              REC S CHO  1:30
                 1 x  400 on  6:00 FR/PULL }                 EN1 P FR   1:30
                 1 x  300 on  5:00 BK/KICK }                 EN1 K BK   1:40
                 1 x  200 on  3:20 BR/PULL }                 EN1 P BR   1:40
                 1 x  100 on  1:40 FL/KICK }                 EN1 K FLY  1:40
                 1 x  200 on  3:00 BK/PULL }                 EN1 P BK   1:30
                 1 x  300 on  5:00 BR/KICK }                 EN1 K BR   1:40
                 1 x  400 on  6:00 FL/SWIM }                 EN1 S FLY  1:30
 1,000  7:09 PM  1 x   50 on   :45 POINT SP    } 4x          SP3 S FR   1:30
                 3 x   50 on   :45 SUB/SET DES }             EN2 S FR   1:30
                 1 x   50 on   :45 REC         }             REC S FR   1:30
 2,000  7:26 PM  4 x  100 on  1:10 PADV/3BRS NEG } 1x        EN2 P FR   1:10
                 1 x  100 on  2:00 EZ            }           REC P FR   2:00
                 1 x 1000 on 11:00 HAAAAAAAAARD  }           EN2 P FR   1:06
                 5 x  100 on  1:20 DPS/GOOD STK  }           EN1 P FR   1:20
   100  7:52 PM  1 x  100 on  2:00 Recovery/swim-down        REC S CHO  2:00
 2,000  7:56 PM  4 x  100 on  1:20 FINS/SIDE KICK      } 1x  EN2 K FIN  1:20
                 1 x  100 on  2:00 RAKKO KICK          }     REC D FIN  2:00
                 1 x 1000 on 14:00 SIDE~BK~UW~GK by250 }     EN2 K FIN  1:24
                 5 x  100 on  1:45 KICK/BR3K2K1KDPS100 }     EN2 K BR   1:45
   500  8:28 PM  5 x  100 on  1:15 CHECK                     EN2 S FR   1:15
   300  8:36 PM  1 x  300 on  5:00 Recovery/stretch          REC S CHO  1:40
        8:41 PM Finish time.  Total: 8,300 meters.  Stress Value = 132
JAPANのエントリー発表されましたね〜。女子1500はどこでしょうかね〜。
吉村選手→400FR.800FR.1500FR&400IM うーんグレート。
 
                 Daily Workout [1204] for Monday, May 27, 2002
                     Junior K-1 Team Shimaco's Group [2,9]
            SET      1 minute 20 seconds rest between sets
          START
METERS     TIME  SET DESCRIPTION                              EGY T STK  PACE
====== ========  ============================================ === = ===  ====
 1,000  6:30 PM   1 x  500 on  7:00 UP SWIM/at 50M IN } 1x    REC S CHO  1:24
                  1 x  500 on  7:00 PULL FREE         }       EN1 P FR   1:24
   800  6:46 PM   1 x   50 on   :35 Butterfly DIVE! } 1x      SP3 S FLY  1:10
                  1 x   50 on   :55 REC             }         REC D FLY  1:50
                  1 x  100 on  3:00 FLY-BK TURN     }         EN1 S MIX  3:00
                  1 x   50 on   :35 BK              }         SP3 S BK   1:10
                  1 x   50 on   :55 REC             }         REC D BK   1:50
                  1 x  100 on  3:00 BK-BR           }         EN1 S MIX  3:00
                  1 x   50 on   :40 Breaststroke    }         SP3 S BR   1:20
                  1 x   50 on   :50 REC             }         REC D BR   1:40
                  1 x  100 on  3:00 BR-FR           }         EN1 S MIX  3:00
                  1 x   50 on   :35 Free            }         SP3 S FRM  1:10
                  1 x   50 on   :55 REC             }         REC D FR   1:50
                  1 x  100 on  2:00 Free            }         EN1 S FR   2:00
 1,000  7:05 PM   1 x  150 on  2:30 FLY KICK } 1x             EN1 K FLY  1:40
                  1 x   50 on   :50 SWIM     }                EN2 S FLY  1:40
                  1 x  150 on  2:30 BK KICK  }                EN1 K BK   1:40
                  1 x   50 on   :50 SWIM     }                EN2 S BK   1:40
                  1 x  250 on  4:10 BR KICK  }                EN1 K BR   1:40
                  1 x   50 on   :50 SWIM     }                EN2 S BR   1:40
                  1 x  250 on  4:10 FR KICK  }                EN1 K FR   1:40
                  1 x   50 on   :50 SWIM     }                EN2 S FR   1:40
   400  7:23 PM   8 x   50 on   :40 Free/50EZ 50HARD          EN2 S FR   1:20
   200  7:30 PM   1 x  200 on  5:00 Recovery/swim-down        REC S CHO  2:30
 3,000  7:37 PM   1 x 1500 on 20:00 Free/500EZ-MID-HARD } 1x  EN2 S FR   1:20
                  1 x 1000 on 15:00 Free/500MID-HARD    }     EN3 S FR   1:30
                  1 x  500 on  5:30 Free/MAX!!!!        }     SP1 S FR   1:06
   600  8:19 PM  12 x   50 on   :45 FORM CHECK&REC            REC S CHO  1:30
        8:28 PM Finish time.  Total: 7,000 meters.  Stress Value = 184
                 Daily Workout [1202] for Sunday, May 26, 2002
                     Junior K-1 Team Shimaco's Group [2,9]
            SET      1 minute 20 seconds rest between sets
          START
METERS     TIME  SET DESCRIPTION                         EGY T STK  PACE
====== ========  ======================================= === = ===  ====
 1,000  8:00 AM   1 x 1000 on 15:00 W-UP/am F.T          REC S CHO  1:30
   500  8:17 AM   5 x  100 on  1:35 KICK on BO           EN1 K FR   1:35
   500  8:27 AM  10 x   50 on   :50 1xK,2xK&SWIM IM      EN1 K IM   1:40
 1,000  8:37 AM  10 x  100 on  1:30 IM KICK DRLS/FINS    EN1 K FIN  1:30
 1,000  8:54 AM  10 x  100 on  1:15 3BRS STK CHECK       EN1 P FR   1:15
 1,000  9:08 AM  10 x  100 on  1:30 FLFRIM,BRFRIM,~      EN1 P FRM  1:30
   600  9:25 AM   6 x  100 on  1:30 CHECK/70seHR163STK16 EN1 S FR   1:30
   400  9:36 AM   1 x  400 on  6:00 Recovery/swim-down   REC S CHO  1:30
        9:42 AM Finish time.  Total: 6,000 meters.  Stress Value = 51

                 Daily Workout [1203] for Sunday, May 26, 2002
                     Junior K-1 Team Shimaco's Group [2,9]
            SET      1 minute 20 seconds rest between sets
          START
METERS     TIME  SET DESCRIPTION                           EGY T STK  PACE
====== ========  ========================================= === = ===  ====
 1,000  3:30 PM   1 x 100 on 1:40 DRLS  at50M IN   } 1x    REC D CHO  1:40
                  1 x 200 on 3:00 PULL/100FL50BKBR }       EN1 P IM   1:30
                  1 x 300 on 5:00 KICK/50FLBR200BR }       EN1 K IM   1:40
                  1 x 400 on 6:00 SWIM/100BLDUP    }       EN2 S IM   1:30
   300  3:47 PM   1 x  50 on 1:00 DIVE!   } 3x             SP3 S STK  2:00
                  1 x  50 on 2:00 EZ SWIM }                REC S CHO  4:00
 3,300  3:58 PM   3 x  50 on  :50 16x50/3DPS1MAX  } 1x     EN1 S STK  1:40
                  1 x  50 on  :50 MAX             }        SP2 S STK  1:40
                  3 x  50 on  :50                 }        REC S STK  1:40
                  1 x  50 on  :50                 }        SP2 S STK  1:40
                  3 x  50 on  :50                 }        REC S STK  1:40
                  1 x  50 on  :50                 }        SP2 S STK  1:40
                  3 x  50 on  :50                 }        REC S STK  1:40
                  1 x  50 on  :50                 }        SP2 S STK  1:40
                  3 x 100 on 1:30 CHECK           }        EN2 S STK  1:30
                  4 x  50 on  :45 16x50/4HARD1DPS }        SP1 S FR   1:30
                  1 x  50 on  :45                 }        REC S FR   1:30
                  4 x  50 on  :45                 }        SP1 S FR   1:30
                  1 x  50 on  :45                 }        REC S FR   1:30
                  4 x  50 on  :45                 }        SP1 S FR   1:30
                  1 x  50 on  :45                 }        REC S FR   1:30
                  1 x  50 on  :45                 }        SP1 S FR   1:30
                  3 x 100 on 1:30 CHECK           }        EN2 S FR   1:30
                 16 x  50 on  :40 16x50/ALL HARD  }        EN3 S FR   1:20
                  3 x 100 on 1:30 CHECK           }        EN2 S FR   1:30
 1,400  4:49 PM   2 x  50 on  :50 FLY                } 1x  EN1 P FLY  1:40
                  2 x  50 on  :50 BK                 }     EN1 P BK   1:40
                  2 x  50 on  :50 BR                 }     EN1 P BR   1:40
                  2 x  50 on  :50 Free               }     EN1 P FR   1:40
                  1 x 100 on 2:00 Recovery/swim-down }     REC S CHO  2:00
                  2 x  50 on  :50 FLY                }     EN2 K FLY  1:40
                  2 x  50 on  :50 BK                 }     EN2 K BK   1:40
                  2 x  50 on  :50 BR                 }     EN2 K BR   1:40
                  2 x  50 on  :50 Free               }     EN2 K FR   1:40
                  1 x 100 on 5:00 Recovery/swim-down }     REC S CHO  5:00
                  2 x  50 on  :40 400IM BROKEN!      }     EN3 S FLY  1:20
                  2 x  50 on  :45 BK                 }     EN3 S BK   1:30
                  2 x  50 on  :50 BR                 }     EN3 S BR   1:40
                  2 x  50 on  :35 Free               }     EN3 S FR   1:10
   500  5:17 PM   5 x 100 on 1:30 REC^^ ^^ ^^ ^^ ^^        REC S CHO  1:30
        5:25 PM Finish time.  Total: 6,500 meters.  Stress Value = 214
太田ちゃーーーーーん!はじめて40行メニューいきましたよ^^。

       400IM BROKEN on40"-40"-45"-45"-45"-50"-35"                
       SHIHO 32.0-33.9 36.5-36.6 40.7-42.8 30.8-31.1 TO4-44-4    
                                                                 
       YUSUKE31.9-35.0 38.1-37.8 41.0-43.5 30.1-30.5 TO4-47.9    

今朝、町内の一斉そうじで自主練←マジかよ・・だから
ひるからよう動きましたよ。

4-44で本番泳いだら、びっくりしてあげよう(~_~)
16x50 40"AVE 31-5 これも○
                 Daily Workout [1201] for Friday, May 24, 2002
                     Junior K-1 Team Shimaco's Group [2,9]
            SET      1 minute 20 seconds rest between sets
          START
METERS     TIME  SET DESCRIPTION                         EGY T STK  PACE
====== ========  ======================================= === = ===  ====
 1,000  6:30 PM  1 x 400 on  6:00 REV  at50M IN } 1x     REC S IM   1:30
                 1 x 300 on  4:30 FrBRBK        }        EN1 S MIX  1:30
                 1 x 200 on  3:00 FRBR          }        EN1 S MIX  1:30
                 1 x 100 on  1:30 Free          }        EN1 S FR   1:30
 1,500  6:47 PM  1 x 500 on  8:30 KICK/IM(BR300) } 1x    EN1 K BR   1:42
                 1 x 500 on  7:00 PULL/BK        }       EN1 P FRB  1:24
                 1 x 500 on  7:30 DRLS/FLY       }       EN1 D FLY  1:30
   100  7:12 PM  1 x 100 on  2:00 Recovery/swim-down     REC S CHO  2:00
 4,200  7:16 PM  8 x  50 on   :45 Butterfly DES    } 1x  EN2 S FLY  1:30
                 4 x 100 on  1:25 Backstroke DES   }     EN2 S BK   1:25
                 2 x 200 on  3:10 Breaststroke DES }     EN2 S BR   1:35
                 1 x 400 on  6:00 Free/BLDUP       }     EN2 S FR   1:30
                 1 x 800 on 12:00 IM/EZ            }     EN1 S IM   1:30
                 1 x 600 on  8:00 IM/MID           }     EN2 S IM   1:20
                 1 x 400 on  6:00 IM/HARD!         }     EN3 S IM   1:30
                 4 x  50 on   :45 IM/EZ            }     EN1 S IM   1:30
                 4 x  50 on   :50 IM/MID           }     EN2 S IM   1:40
                 4 x  50 on   :55 IM/HARD          }     SP1 S IM   1:50
                 4 x  50 on  1:00 IM/MAX           }     SP1 S IM   2:00
   100  8:22 PM  1 x 100 on  3:00 Recovery/swim-down     REC S CHO  3:00
   200  8:27 PM  2 x 100 on  3:00 DIVE!!!!!!!!!!!!!!!    SP2 S STK  3:00
   200  8:35 PM  1 x 200 on  4:00 Recovery/swim-down     REC S CHO  2:00
        8:39 PM Finish time.  Total: 7,300 meters.  Stress Value = 171
                Daily Workout [1200] for Thursday, May 23, 2002
                     Junior K-1 Team Shimaco's Group [2,9]
            SET      1 minute 20 seconds rest between sets
          START
METERS     TIME  SET DESCRIPTION                            EGY T STK  PACE
====== ========  ========================================== === = ===  ====
 1,000  6:30 PM   1 x 1000 on 14:00 KICK&PULL/ at50mPOOL    REC D CHO  1:24
 1,000  6:46 PM   1 x  100 on  1:30 Butterfly         } 1x  EN1 S FLY  1:30
                  1 x  200 on  3:00 FLY-BK            }     EN1 S MIX  1:30
                  1 x  300 on  4:30 FLY-BK-BR         }     EN1 S MIX  1:30
                  1 x  400 on  6:00 Individual Medley }     EN1 S IM   1:30
 1,000  7:03 PM   4 x   50 on   :45 STK/2H-1E-1HARD } 2x    SP1 S STK  1:30
                  3 x  100 on  1:30 STK/CHECK       }       EN2 S STK  1:30
   100  7:20 PM   1 x  100 on  3:00 Recovery/swim-down      REC S CHO  3:00
 2,000  7:25 PM  10 x  200 on  4:00 STK/HARD!!              SP1 S STK  2:00
 1,900  8:07 PM   1 x  400 on  6:00 EZPULL           } 1x   REC P FR   1:30
                  3 x  200 on  2:30 DPS              }      EN1 P FR   1:15
                  1 x  900 on 15:00 KICK 300H-MID-EZ }      EN1 K FR   1:40
        8:36 PM Finish time.  Total: 7,000 meters.  Stress Value = 252
              Daily Workout [1199] for Wednesday, May 22, 2002
                     Junior K-1 Team Shimaco's Group [2,9]
            SET      1 minute 20 seconds rest between sets
          START
METERS     TIME  SET DESCRIPTION                               EGY T STK  PACE
====== ========  ============================================= === = ===  ====
 2,500  6:30 PM   1 x 1000 on 13:30 Free/PULL POSITION } 1x    REC P FR   1:21
                  1 x  500 on  7:30 Backstroke         }       REC S BK   1:30
                  1 x 1000 on 15:00 Individual Medley  }       EN1 S IM   1:30
 1,000  7:08 PM   1 x  300 on  4:30 FINS UP             } 1x   REC K FIN  1:30
                  8 x   25 on   :30 FLY/25DRLS~25SPRINT }      SP3 D FLY  2:00
                  1 x  300 on  4:30 IM DRLS             }      REC D IM   1:30
                  8 x   25 on   :30 STK/SPRINT SWIM     }      SP3 S STK  2:00
 1,500  7:27 PM   1 x 1500 on 25:00 EZ KICK~BLDUP500           EN1 K STK  1:40
   500  7:54 PM  10 x   50 on   :50 RING TUBE/POWER!           SP1 P FR   1:40
 2,400  8:04 PM   4 x   50 on   :45 RSTK/PAD             } 2x  EN1 D FR   1:30
                  8 x   50 on   :40 LBRS SWIM 8642by2DES }     EN2 S FR   1:20
                  4 x   50 on   :45 LSTK                 }     EN1 D FR   1:30
                  8 x   50 on   :40 RBRS SWIM            }     EN2 S FR   1:20
   200  8:39 PM   1 x  200 on  4:00 Recovery/swim-down         REC S CHO  2:00
        8:43 PM Finish time.  Total: 8,100 meters.  Stress Value = 133
 
4月→5月のトレーニング分析(5/19週は途中まで)。
それがどうした。(ま〜そないゆうなや(ーー;)

もうすぐ、ワークアウトマネージャーのWIN版がでるそー。いいながら2年ぐらい
たってますが・・でたら紹介します。みんなで使っちゃいましょう。
Hy-Tek, Ltd. から飛べます。
英語の勉強にもなるかな。
そーいえば英語のねこちゃんのA→Bの本かって、今読んでます。

今週からカテゴリー無視のトレーニング再開だー!!? for JAPAN。いくでー^^
    Energy Analysis - Yardage Totals
      Total Meters Every 7 days for Junior K-1 Team Shimaco's Group [2,9]
                 Sunday 04/07/2002 through Saturday 05/25/2002
Cyc Date (1) REC  % (2) EN1  % (3) EN2  % (4) EN3  % (5) SP1  % (6) SP2  %
======== ========== ========== ========== ========== ========== ==========
04/07/2002  12,300 22  16,550 30  10,050 18   7,700 14   5,350 10   1,250  2
04/14/2002   9,350 16  12,700 21  22,100 37   8,800 15   4,000  7   1,175  2
04/21/2002  11,525 20  15,000 26  20,700 35   4,300  7   2,800  5   2,775  5
04/28/2002  16,500 19  39,600 46  23,100 27   3,800  4   1,400  2     700  1
05/05/2002  12,125 18  26,125 39  22,850 34   3,500  5   1,900  3     300  0
05/12/2002   9,375 16  17,100 29  15,000 25  15,400 26   1,100  2     500  1
05/19/2002   7,950 25  10,200 32   7,700 24   2,100  7   3,350 10     300  1
Total     79,125 19 137,275 33 121,500 29  45,600 11  19,900  5   7,000  2
Average   11,303     19,610     17,357      6,514      2,842      1,000   

Cyc Date (7) SP3  %     Total
======== ========== =========
04/07/2002   1,800  3    55,000
04/14/2002   1,375  2    59,500
04/21/2002   1,300  2    58,400
04/28/2002     900  1    86,000
05/05/2002     900  1    67,700
05/12/2002   1,525  3    60,000
05/19/2002     400  1    32,000
Total      8,200  2   418,600
Average    1,171       59,800
 Stroke Category Analysis
      Total Meters Every 7 days for Junior K-1 Team Shimaco's Group [2,9]
                 Sunday 04/07/2002 through Saturday 05/25/2002

Cyc Date  1) FR   %  2) BK   %  3) BR   %  4) FLY  %  5) IM   %  6) STK  %
======== ========== ========== ========== ========== ========== ==========
04/07/2002  30,250 55   2,200  4   2,600  5   1,600  3   8,750 16     200  0
04/14/2002  32,875 55   4,200  7   4,400  7   2,800  5   6,100 10     850  1
04/21/2002  26,850 46   4,900  8   3,900  7   4,000  7   7,200 12       0  0
04/28/2002  52,100 61   2,500  3   2,100  2   2,100  2  12,500 15     600  1
05/05/2002  41,725 62   1,100  2   1,250  2   3,150  5   9,700 14   1,200  2
05/12/2002  37,200 62   1,800  3   2,300  4   2,800  5   7,850 13     450  1
05/19/2002  13,400 42   1,250  4   1,350  4   1,050  3   3,600 11   1,200  4
Total    234,400 56  17,950  4  17,900  4  17,500  4  55,700 13   4,500  1
Average   33,485      2,564      2,557      2,500      7,957        642   

Cyc Date  7) FRM  %  9) FIN  % 13) CHO  % 14) MIX  % 15) FRB  % 17) RNG  %
======== ========== ========== ========== ========== ========== ==========
04/07/2002       0  0       0  0   8,600 16       0  0     800  1       0  0
04/14/2002       0  0   1,000  2   6,275 11       0  0   1,000  2       0  0
04/21/2002   1,400  2       0  0   7,550 13       0  0   2,600  4       0  0
04/28/2002       0  0   2,500  3   9,800 11     900  1     900  1       0  0
05/05/2002       0  0   6,000  9   3,575  5       0  0       0  0       0  0
05/12/2002       0  0   1,400  2   5,300  9       0  0     900  2       0  0
05/19/2002       0  0   2,000  6   5,750 18   1,200  4       0  0   1,200  4
Total      1,400  0  12,900  3  46,850 11   2,100  1   6,200  1   1,200  0
Average      200      1,842      6,692        300        885        171   

Cyc Date     Total
======== =========
04/07/2002    55,000
04/14/2002    59,500
04/21/2002    58,400
04/28/2002    86,000
05/05/2002    67,700
05/12/2002    60,000
05/19/2002    32,000
Total      418,600
Average     59,800

              Summary of Swim, Kick, Pull, Drill, Dryland, Meeting

Cyc Date    Swim  %    Kick  %    Pull  %   Drill  % Dryland  % Meeting  % Total
======== ========== ========== ========== ========== ========== ========== =====
04/07/2002  28,350 52   9,650 18  11,600 21   5,400 10       0  0       0  0   55K
04/14/2002  23,500 39  14,025 24  16,700 28   5,275  9       0  0       0  0   60K
04/21/2002  24,500 42  14,700 25  15,500 27   3,700  6       0  0       0  0   58K
04/28/2002  54,900 64  11,000 13  15,200 18   4,900  6       0  0       0  0   86K
05/05/2002  31,575 47  15,825 23  16,000 24   4,300  6       0  0       0  0   68K
05/12/2002  29,200 49  10,625 18  16,400 27   3,775  6       0  0       0  0   60K
05/19/2002  15,700 49   5,900 18   8,600 27   1,800  6       0  0       0  0   32K
Total    207,725 50  81,725 20 100,000 24  29,150  7       0  0       0  0  419K
Average   29,675     11,675     14,285      4,164          0          0      60K          
                    Stress Analysis
                    Totals Every 7 days for Junior Group [2]
                 Sunday 04/07/2002 through Saturday 05/25/2002

Cyc Date  K-1 Team
======== =========
04/07/2002     1,599
04/14/2002     1,748
04/21/2002     1,513
04/28/2002     1,434
05/05/2002     1,261
05/12/2002     1,753
05/19/2002       766
Total       10,075
Average      1,439


 
6/2(日)バクインミキ!!行きたーい!!
バグとはフォルクスワーゲン(かぶとむし)ですが、昔若い頃^^
好きでしてね〜、日本全国から集まってくるんですよビートルが・・
いやーたまらん。

            Daily Workout [1198] for Tuesday, May 21, 2002
                     Junior K-1 Team Shimaco's Group [2,9]
            SET      1 minute 20 seconds rest between sets
          START
METERS     TIME  SET DESCRIPTION                            EGY T STK  PACE
====== ========  ========================================== === = ===  ====
 1,500  6:30 PM  1 x 300 on 4:15 W-UP        } 3x           REC S CHO  1:25
                 4 x  50 on  :50 25DRLS&SWIM }              EN1 D IM   1:40
   500  6:55 PM  5 x 100 on 1:30 CHECK                      EN2 S FR   1:30
 1,000  7:04 PM  1 x  50 on 1:00 DIVE/FLY             } 1x  SP2 S FLY  2:00
                 8 x  25 on  :30 Butterfly/3SP-1EZ+20 }     SP1 S FLY  2:00
                 1 x  50 on 1:00 BK                   }     SP1 S BK   2:00
                 8 x  25 on  :30 BK/3SP-1EZ           }     SP1 S BK   2:00
                 1 x  50 on 1:00 BR                   }     SP2 S BR   2:00
                 8 x  25 on  :30 BR/1-4DES ALT        }     SP1 S BR   2:00
                 1 x  50 on 1:00 Free                 }     SP2 S FR   2:00
                 8 x  25 on  :30 Free/1-8DES          }     SP1 S FR   2:00
 1,000  7:26 PM  5 x 200 on 2:40 FINS/K SIDEorBKK           EN1 K FIN  1:20
 1,000  7:41 PM  5 x 200 on 2:25 PADV/BLDUP50               EN2 P FR   1:13
   100  7:55 PM  1 x 100 on 2:00 Freestyle                  REC S CHO  2:00
 2,000  7:59 PM  4 x 500 on 6:30 DES!/MID 30x50 45"         EN3 S FR   1:18
 1,100  8:27 PM  1 x 300 on 4:30 EZPULL   } 1x              REC P CHO  1:30
                 8 x  50 on  :45 RINGTUBE }                 EN1 P RNG  1:30
                 1 x 400 on 7:00 BRKICK   }                 REC K BR   1:45
        8:45 PM Finish time.  Total: 8,200 meters.  Stress Value = 278

 

                 Daily Workout [1195] for Monday, May 20, 2002
                     Junior K-1 Team Shimaco's Group [2,9]
            SET      1 minute 10 seconds rest between sets
          START
METERS     TIME  SET DESCRIPTION                              EGY T STK  PACE
====== ========  ============================================ === = ===  ====
 3,200  6:30 PM   8 x 100 on  1:30 4UP-4CHECK FR        } 1x  EN1 S CHO  1:30
                 16 x  50 on   :50 3K&SWIM1DRLS orderx4 }     EN1 K IM   1:40
                  4 x 200 on  2:40 PULL FR/YOUR SPEED   }     EN1 P FR   1:20
                  1 x 800 on 12:00 10FL20BK30BR40FR fin }     EN1 K IM   1:30
   600  7:20 PM   1 x  50 on   :40 Free/MAX           } 3x    SP2 S FR   1:20
                  1 x 150 on  3:00 Recovery/swim-down }       REC S CHO  2:00
 2,000  7:33 PM  20 x 100 on  2:00 MAIN SWM/HARD! 200SP       SP1 S FR   2:00
   200  8:15 PM   1 x 200 on  3:00 Recovery/swim-down         REC S BK   1:30
 1,000  8:20 PM   4 x  50 on   :50 Individual Medley } 2x     EN1 P IM   1:40
                  6 x  50 on   :40 Free 1/3 DPS      }        EN1 P FR   1:20
        8:35 PM Finish time.  Total: 7,000 meters.  Stress Value = 239

     
                 Daily Workout [1196] for Sunday, May 19, 2002
                     Junior K-1 Team Shimaco's Group [2,9]
            SET      1 minute 20 seconds rest between sets
          START
METERS     TIME  SET DESCRIPTION                       EGY T STK  PACE
====== ========  ===================================== === = ===  ====
 2,100  8:00 AM  1 x  300 on  4:30 CHO-IM-BK } 3x      REC S MIX  1:30
                 1 x  400 on  7:00 KICK DES  }         EN1 S CHO  1:45
   300  8:36 AM  1 x  300 on  4:30                     REC S MIX  1:30
   600  8:42 AM  1 x   25 on   :20 KICK&SWIM FLY } 4x  SP3 K FLY  1:20
                 1 x   50 on   :50               }     REC S CHO  1:40
                 1 x   25 on   :20 Free          }     SP1 S FR   1:20
                 1 x   50 on   :50               }     REC S CHO  1:40
 2,400  8:53 AM  8 x   50 on   :45 RING TUBE  } 1x     EN2 P RNG  1:30
                 6 x  100 on  1:15 5BRS       }        EN1 P FR   1:15
                 8 x   50 on   :45 2FLY1BK1BR }        EN1 P IM   1:30
                 6 x  100 on  1:15 5BRS       }        EN1 P FR   1:15
                 8 x   50 on   :45 RING TUBE  }        EN2 P RNG  1:30
 2,000  9:28 AM  4 x  100 on  1:30 FLY DES } 1x        EN2 S FLY  1:30
                 1 x  100 on  2:00         }           REC S CHO  2:00
                 4 x  100 on  1:25 BK      }           EN2 S BK   1:25
                 1 x  100 on  2:00         }           REC S CHO  2:00
                 4 x  100 on  1:35 BR      }           EN2 S BR   1:35
                 1 x  100 on  2:00         }           REC S CHO  2:00
                 4 x  100 on  1:15 Free    }           EN2 S FR   1:15
                 1 x  100 on  2:00         }           REC S CHO  2:00
 1,000 10:01 AM  1 x 1000 on 17:00 KICK                EN1 K FIN  1:42
   400 10:20 AM  1 x  400 on  6:00 Recovery/swim-down  REC S CHO  1:30
       10:26 AM Finish time.  Total: 8,800 meters.  Stress Value = 108
            Daily Workout [1197] for Sunday, May 19, 2002
                     Junior K-1 Team Shimaco's Group [2,9]
            SET      1 minute 20 seconds rest between sets
          START
METERS     TIME  SET DESCRIPTION                     EGY T STK  PACE
====== ========  =================================== === = ===  ====
 1,200  3:30 PM   1 x 125 on 2:00 FLR } 1x           REC D FLY  1:36
                  1 x 175 on 2:45 FRL }              REC D FR   1:34
                  1 x 125 on 2:00 BKR }              REC D BK   1:36
                  1 x 175 on 2:45 BRL }              REC D BR   1:34
                  1 x 125 on 2:00 BRR }              REC D BR   1:36
                  1 x 175 on 2:45 BKL }              REC D BK   1:34
                  1 x 125 on 2:00 FRR }              REC D FR   1:36
                  1 x 175 on 2:45 FLL }              REC D FLY  1:34
   800  3:51 PM   1 x  50 on  :40 HARD } 8x          SP1 S FR   1:20
                  1 x  50 on  :50 EZ   }             REC S CHO  1:40
 2,400  4:05 PM   8 x 300 on 3:40 200 7BRS/100BLDUP  EN2 P FR   1:13
   300  4:36 PM  12 x  25 on  :30 RING TUBE          SP3 P FR   2:00
   100  4:44 PM   1 x 100 on 2:00 REC                REC S BK   2:00
 1,200  4:48 PM   6 x 200 on 3:15 100EZ100H          EN2 K STK  1:38
   600  5:09 PM  12 x  50 on  :45 K&SWIM13/2REV      REC K IM   1:30
 1,000  5:20 PM   1 x 100 on 1:30 Free } 1x          REC S FR   1:30
                  1 x 100 on 1:25 Free }             REC S FR   1:25
                  1 x 100 on 1:20 Free }             EN1 S FR   1:20
                  1 x 100 on 1:15 Free }             EN2 S FR   1:15
                  1 x 100 on 1:10 Free }             EN3 S FR   1:10
                  1 x 100 on 1:15 Free }             EN2 S FR   1:15
                  1 x 100 on 1:20 Free }             EN1 S FR   1:20
                  1 x 100 on 1:25 Free }             REC S FR   1:25
                  1 x 100 on 1:30 Free }             REC S FR   1:30
                  1 x 100 on 1:30 Free }             REC S FR   1:30
   400  5:35 PM   1 x 400 on 6:00 Recovery/swim-down REC S CHO  1:30
        5:41 PM Finish time.  Total: 8,000 meters.  Stress Value = 141

 

最近のデータ〜 LCはロングコースよ。
                                                      Test #125 on 05/16/2002
                                               15 x 200m on 3:00 LC pushoff Freestyle
                                                                  

Column 1  Column 2  Column 3  Column 4  Column 5  Column 6  Column 7  Column 8  Column 9    Col 10   Average   Std Dev
========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  
Hiroki Fujishima  
 2:25.50   2:26.70   2:28.10   2:27.40   2:30.00   2:30.30   2:30.20   2:30.20   2:32.90   2:31.80  
 2:33.70   2:29.60   2:32.10   2:33.60   2:33.30                                                     2:30.36   2:32.38  
Ai Ichiba  
 2:29.50   2:30.20   2:31.90   2:29.60   2:30.50   2:30.10   2:29.80   2:30.90   2:29.60   2:28.80  
 2:32.00   2:29.60   2:32.10   2:30.90   2:26.60                                                     2:30.14   2:31.07  
Ikuko Kishimoto  
 2:34.90   2:34.30   2:34.20   2:33.20   2:34.50   2:33.60   2:34.20   2:34.22   2:34.50   2:33.60  
 2:33.90   2:33.90   2:33.50   2:32.30   2:29.20                                                     2:33.60   2:34.70  
Yusuke Kobayashi  
 2:11.50   2:11.30   2:09.80   2:10.00   2:10.40   2:10.10   2:11.30   2:10.90   2:11.70   2:11.60  
 2:11.60   2:10.90   2:10.80   2:09.60   2:09.70                                                     2:10.75   2:11.11  
 Heartrate:    190         0         0
Shiho Yoshimura  
 2:14.70   2:15.10   2:14.60   2:14.20   2:15.80   2:14.50   2:15.80   2:16.80   2:16.40   2:17.40  
 2:17.40   2:19.20   2:17.20   2:16.30   2:15.40                                                     2:16.05   2:17.09  
 Heartrate:    198       146       123

                                                      Test #126 on 05/21/2002
                                               20 x 100m on 2:00 LC pushoff Freestyle
                                                                  

Column 1  Column 2  Column 3  Column 4  Column 5  Column 6  Column 7  Column 8  Column 9    Col 10   Average   Std Dev
========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  
Hiroki Fujishima  
 1:06.70   1:07.10   1:07.20   1:07.60   1:07.90   1:08.90   1:08.50   1:08.80   1:09.30   1:09.10  
 1:10.00   1:09.70   1:09.60   1:09.10   1:08.40   1:10.50   1:09.00   1:09.70   1:00.20   1:09.80   1:08.36   1:10.30  
 Heartrate:    182       156       128
Ikuko Kishimoto  
 1:12.30   1:12.70   1:12.40   1:12.00   1:12.90   1:13.60   1:12.80   1:12.20   1:12.70   1:12.30  
 1:11.70   1:11.50   1:11.00   1:10.40   1:10.70   1:11.80   1:12.30   1:11.70   1:11.30   1:10.20   1:11.93   1:12.37  
 Heartrate:    165       145       140
Shiho Yoshimura  
 1:04.30   1:03.20   1:04.30   1:04.40   1:04.40   1:04.40   1:04.40   1:04.20   1:04.80   1:04.90  
 1:04.60   1:03.80   1:03.70   1:05.00   1:04.10   1:04.30   1:04.00   1:04.70   1:04.30   1:04.20   1:04.30   1:04.52  
 Heartrate:    198       161       135

                                                      Test #127 on 05/21/2002
                                      20 x 100m on 2:00 LC pushoff Backstroke
                                                                  

Column 1  Column 2  Column 3  Column 4  Column 5  Column 6  Column 7  Column 8  Column 9    Col 10   Average   Std Dev
========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  
Ai Ichiba  
 1:10.70   1:12.60   1:13.20   1:12.00   1:13.00   1:14.50   1:13.60   1:13.80   1:14.00   1:14.20  
 1:15.80   1:15.30   1:15.40   1:13.90   1:13.80   1:15.50   1:15.10   1:15.80   1:14.90   1:15.00   1:14.11   1:15.11  
 Heartrate:    183       164         0

 

            Daily Workout [1194] for Friday, May 17, 2002
                     Junior K-1 Team Shimaco's Group [2,9]
            SET      1 minute 20 seconds rest between sets
          START
METERS     TIME  SET DESCRIPTION                          EGY T STK  PACE
====== ========  ======================================== === = ===  ====
 1,650  6:30 PM   1 x 200 on 3:00 UP       } 3x           REC S CHO  1:30
                  3 x  50 on 1:00 POINT SP }              SP3 S IM   2:00
                  1 x 200 on 3:00 KPS/IM   }              EN1 D IM   1:30
    50  6:59 PM   1 x  50 on 2:00 Recovery/swim-down      REC S CHO  4:00
 2,000  7:03 PM   5 x 400 on 6:00 Individual Medley/H!    EN3 S FR   1:30
 1,500  7:35 PM  15 x 100 on 1:20 3-5-7&DESby5t 15-17S    EN2 P FR   1:20
   800  7:57 PM  16 x  50 on  :50 RING TUBE               EN1 P FR   1:40
 1,500  8:12 PM   5 x 100 on 1:45 Individual Medley } 1x  REC K IM   1:45
                  5 x 100 on 1:40 Breaststroke      }     EN1 K BR   1:40
                  5 x 100 on 1:35 Free              }     EN2 K FR   1:35
   200  8:39 PM   8 x  25 on 1:00 DIVE!IM by4t            SP1 S IM   4:00
   400  8:49 PM   1 x 400 on 5:00 Recovery/swim-down      REC S CHO  1:15
        8:54 PM Finish time.  Total: 8,100 meters.  Stress Value = 234

5/17 誰うらむことはない。身から出たさび。byみつを さん

その1.担当選手が腰痛に・・。GWからのハードトレーニングから「鍛食休」
    の鍛に食と休がついてこなかったようです。口すっぱくいってきたんです
    が、食生活、トレーニング後の栄養補給(毎日)、体脂肪(週1)の確認
    当然陸トレ&ストレッチ・・・まだまだ青いね。コーチ。

その2.練習後のよくあるけど良くない光景。
    コーチ「やっぱ、夏はな、全中やで」
    大人1「おまえは、無理やな、まだ」
    選手 「・・・・」
    
このサイトを見ている選手の皆様。
    大人はついつい希望していることの裏返しのことをいいます。
    強いあなたは、「いまに見ておきなさい」ぐらいの気持ちでゆるして
    あげてください。
このサイトを見ている大人?の皆様。
    いわゆる、「否定的な言葉がけによる悪循環(←by白石教授)」は
    やめましょうね。なにも生まれませんよ。
    わたしも気をつけよっと(ーー;)。
    
    基本はコレですかね。
    
    
                Daily Workout [1192] for Wednesday, May 15, 2002
                     Junior K-1 Team Shimaco's Group [2,9]
            SET      1 minute 10 seconds rest between sets
          START
METERS     TIME  SET DESCRIPTION                              EGY T STK  PACE
====== ========  ============================================ === = ===  ====
 4,500  6:30 PM  1 x 4500 on 60:00 W-UP~PV  *EN2SP            EN2 P FR   1:20
 4,000  7:32 PM  1 x 1000 on 15:00 Butterfly/SWIM       } 1x  EN1 S FLY  1:30
                 1 x 1000 on 14:00 Backstroke/PULL      }     EN1 P BK   1:24
                 1 x 1000 on 16:30 Breaststroke/3KICK   }     EN1 K BR   1:39
                 1 x 1000 on 15:00 Free/RLSTK,200-150-1 }     EN1 D FR   1:30
   600  8:34 PM  4 x   25 on   :40 IM/SP } 1x                 SP3 S IM   2:40
                 4 x   25 on   :30 FLY   }                    REC S FLY  2:00
                 4 x   25 on   :30 BK    }                    REC S BK   2:00
                 4 x   25 on   :30 BR    }                    REC S BR   2:00
                 4 x   25 on   :40 Fr/SP }                    SP3 S FR   2:40
                 4 x   25 on   :30 Free  }                    REC S FR   2:00
   100  8:49 PM  1 x  100 on  2:00 REC                        REC S CHO  2:00
        8:51 PM Finish time.  Total: 9,200 meters.  Stress Value = 152

   
        Daily Workout [1191] for Tuesday, May 14, 2002
                     Junior K-1 Team Shimaco's Group [2,9]
            SET      1 minute 10 seconds rest between sets
          START
METERS     TIME  SET DESCRIPTION                               EGY T STK  PACE
====== ========  ============================================= === = ===  ====
 2,500  6:30 PM   1 x  500 on  7:30 W-UP                 } 1x  REC S CHO  1:30
                 20 x   25 on   :30 Butterfly/4H-1DRLS   }     SP2 S FLY  2:00
                  1 x  500 on  7:30 Individual Medley    }     EN1 P IM   1:30
                 20 x   25 on   :30 Order5t/135DRLS-24SP }     SP3 S IM   2:00
                  1 x  500 on  7:30 Free                 }     EN1 S FR   1:30
 1,000  7:14 PM  20 x   50 on   :45 Rt-LtPAD(1-4DES)&DPS       EN1 D FR   1:30
 5,000  7:31 PM   1 x 2000 on 25:00 T-2000/SET DES! } 1x       EN3 S FR   1:15
                  1 x 1500 on 19:00 Free            }          EN3 S FR   1:16
                  1 x 1000 on 13:00 Free            }          EN3 S FR   1:18
                  1 x  500 on  7:00 Free            }          EN3 S FR   1:24
   400  8:37 PM   8 x   50 on   :45 Recovery/swim-down         REC S FRB  1:30
   500  8:45 PM   1 x  500 on  8:00 EZKICK                     REC K CHO  1:36
        8:53 PM Finish time.  Total: 9,400 meters.  Stress Value = 429

   
 Daily Workout [1190] for Monday, May 13, 2002
                     Junior K-1 Team Shimaco's Group [2,9]
            SET      1 minute 20 seconds rest between sets
          START
METERS     TIME  SET DESCRIPTION                         EGY T STK  PACE
====== ========  ======================================= === = ===  ====
 1,800  6:40 PM   1 x 400 on 6:00 W-UP/TAKAMURO50m } 1x  REC S CHO  1:30
                  3 x 100 on 1:30 IM               }     EN1 S IM   1:30
                  1 x 400 on 6:00 Free/DPS         }     REC S FR   1:30
                  3 x 100 on 1:30 Free/CHECK       }     EN2 S FR   1:30
                  1 x 400 on 6:00 IM               }     EN1 S IM   1:30
 1,500  7:09 PM  10 x  50 on  :50 Free/SWIM HARD } 1x    SP1 S FR   1:40
                 10 x  50 on  :40 Free/PULL DPS  }       EN2 P FR   1:20
                 10 x  50 on  :50 Free/KICK      }       EN1 K FR   1:40
   100  7:34 PM   1 x 100 on 2:00 Recovery/swim-down     REC S CHO  2:00
 3,000  7:38 PM  30 x 100 on 1:20 Free/HARD!!            EN3 S FR   1:20
   500  8:20 PM  10 x  50 on  :45 EZPULL                 REC P FRB  1:30
   500  8:29 PM  10 x  50 on  :55 EZKICK                 EN1 K IM   1:50
   100  8:40 PM   1 x 100 on 2:00 Recovery/swim-down     REC S CHO  2:00
        8:42 PM Finish time.  Total: 7,500 meters.  Stress Value = 278
久々の長水路での練習でした。メインセットは、ナショナル合宿でやったやつです。
ナショナル2名はベストアベ?ぐらいか・・本番までしぼっていきやしょ^^。
                 
                                  Test #124 on 05/14/2002
                                       30 x 100m on 1:20 LC pushoff Freestyle
                                                                  

Column 1  Column 2  Column 3  Column 4  Column 5  Column 6  Column 7  Column 8  Column 9    Col 10   Average   Std Dev
========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  ========  
Yusuke Kobayashi  
 1:02.70   1:03.30   1:03.90   1:03.30   1:03.30   1:04.80   1:03.00   1:03.50   1:03.80   1:03.50  
 1:03.90   1:03.30   1:03.60   1:03.50   1:04.00   1:04.00   1:03.80   1:04.20   1:03.80   1:05.00  
 1:04.00   1:03.90   1:03.80   1:03.80   1:04.20   1:05.50   1:05.80   1:04.80   1:04.20   1:03.90   1:03.94   1:04.30  
 Heartrate:    189       165       149
Shiho Yoshimura  
 1:05.30   1:05.90   1:06.00   1:06.50   1:06.60   1:06.80   1:06.20   1:06.40   1:07.20   1:06.50  
 1:06.70   1:06.90   1:06.20   1:06.10   1:06.00   1:06.00   1:05.80   1:05.80   1:05.50   1:05.90  
 1:05.90   1:06.00   1:06.50   1:05.70   1:05.70   1:06.00   1:05.60   1:05.50   1:05.40   1:03.90   1:06.02   1:06.42  
 Heartrate:    191       160       136
Ai Kobayashi  
 1:09.60   1:10.20   1:10.60   1:10.10   1:10.10   1:10.00   1:09.80   1:10.10   1:10.90   1:10.60  
 1:10.40   1:10.10   1:10.40   1:10.80   1:10.60   1:11.60   1:10.70   1:10.60   1:10.80   1:10.60  
 1:10.50   1:09.80   1:10.40   1:10.90   1:11.10   1:11.00   1:10.90   1:10.60   1:11.40   1:10.80   1:10.53   1:10.72  
 Heartrate:    181       143       119
Mitsuka Tsukamoto  
 1:10.30   1:11.40   1:11.70   1:12.50   1:11.10   1:11.80   1:12.00   1:12.40   1:11.40   1:11.60  
 1:12.60   1:11.00   1:11.10   1:11.00   1:10.70   1:11.30   1:11.30   1:12.10   1:12.50   1:12.00  
 1:11.70   1:12.20   1:12.30   1:10.70   1:11.40   1:10.90   1:11.50   1:11.80   1:11.00   1:09.50   1:11.49   1:11.90  
 Heartrate:    189       167       140
Ai Ichiba  
 1:10.50   1:11.80   1:13.20   1:14.10   1:13.80   1:13.90   1:14.50   1:15.10   1:14.70   1:14.20  
 1:12.80   1:13.00   1:13.40   1:12.10   1:12.90   1:13.10   1:12.70   1:14.10   1:13.50   1:14.80  
 1:14.90   1:14.90   1:14.80   1:14.50   1:15.10   1:15.30   1:14.90   1:16.40   1:17.20   1:17.80   1:14.13   1:15.36  
 Heartrate:    179       143       134

 
  Daily Workout [1189] for Sunday, May 12, 2002
                     Junior K-1 Team Shimaco's Group [2,9]
            SET      1 minute 10 seconds rest between sets
          START
METERS     TIME  SET DESCRIPTION                          EGY T STK  PACE
====== ========  ======================================== === = ===  ====
 2,000  3:30 PM  6 x  50 on  :50 KICK } 1x                EN1 K FLY  1:40
                 1 x 200 on 2:50 SWIM }                   EN2 S FLY  1:25
                 6 x  50 on  :50      }                   EN1 K BK   1:40
                 1 x 200 on 2:50      }                   EN2 S BK   1:25
                 6 x  50 on  :50      }                   EN1 K BR   1:40
                 1 x 200 on 3:10      }                   EN2 S BR   1:35
                 6 x  50 on  :50      }                   EN1 K FR   1:40
                 1 x 200 on 2:30      }                   EN2 S FR   1:15
 2,200  4:03 PM  5 x 100 on 1:10 PADV/HARD } 4x           EN3 P FR   1:10
                 1 x  50 on 1:00 EZDPS     }              REC P FR   2:00
 1,500  4:32 PM  6 x  50 on  :45 FINS/SIDEK } 1x          EN1 K FR   1:30
                 1 x 200 on 2:30 DPSWIM     }             EN2 S FR   1:15
                 6 x  50 on  :45 Rt-STK     }             EN1 D FR   1:30
                 1 x 200 on 2:30 DPSWIM     }             EN2 S FR   1:15
                 6 x  50 on  :45 Lft-STK    }             EN1 D FR   1:30
                 1 x 200 on 2:30 DPSWIM     }             EN2 S FR   1:15
   100  4:55 PM  1 x 100 on 2:00 Recovery/swim-down       REC S CHO  2:00
 2,000  4:59 PM  4 x 100 on 1:30 DPS } 1x                 REC S FR   1:30
                 4 x 100 on 1:25     }                    EN1 S FR   1:25
                 4 x 100 on 1:20     }                    EN2 S FR   1:20
                 4 x 100 on 1:15     }                    EN2 S FR   1:15
                 4 x 100 on 1:10     }                    EN3 S FR   1:10
 1,200  5:27 PM  4 x  50 on  :50 IM/order FORM      } 4x  REC S IM   1:40
                 1 x 100 on 2:00 Recovery/swim-down }     REC S CHO  2:00
        5:49 PM Finish time.  Total: 9,000 meters.  Stress Value = 234

                
Daily Workout [1188] for Sunday, May 12, 2002
                     Junior K-1 Team Shimaco's Group [2,9]
            SET      1 minute 20 seconds rest between sets
          START
METERS     TIME  SET DESCRIPTION                             EGY T STK  PACE
====== ========  =========================================== === = ===  ====
 2,000  8:10 AM   1 x  500 on  7:30 UP   } 1x                REC S CHO  1:30
                  1 x  500 on  7:30 IM   }                   EN1 P IM   1:30
                  1 x  500 on  8:30 IM   }                   EN2 K IM   1:42
                  1 x  500 on  8:00 DRLS }                   REC D CHO  1:36
 1,000  8:43 AM   1 x 1000 on 14:00 FINS KICK                EN2 K FIN  1:24
   450  8:59 AM   3 x   25 on   :30 FINS/SPRINT K&SWIM } 3x  SP3 K STK  2:00
                  1 x   25 on  1:00 REC                }     REC D STK  4:00
                  1 x   50 on  1:00 MAX SPRINT SWIM    }     SP3 S STK  2:00
 5,000  9:11 AM  10 x  100 on  1:20 PULL/3579BRS       } 1x  EN1 P FR   1:20
                 20 x   50 on   :50 37.5GK~12.5SWIM    }     EN2 K IM   1:40
                 10 x  100 on  1:10                    }     EN2 P FR   1:10
                 20 x   50 on   :50 ON BOARD/KICK HARD }     EN2 K FR   1:40
                 10 x  100 on  1:30 PULL/IM            }     EN1 P IM   1:30
   100 10:26 AM   1 x  100 on  2:00 REC                      REC S CHO  2:00
   500 10:30 AM  20 x   25 on   :30 FLY                      EN1 S FLY  2:00
   250 10:42 AM   1 x  250 on  5:00 Recovery/swim-down       REC S CHO  2:00
       10:47 AM Finish time.  Total: 9,300 meters.  Stress Value = 149
               
Daily Workout [1187] for Friday, May 10, 2002
                     Junior K-1 Team Shimaco's Group [2,9]
            SET      1 minute 10 seconds rest between sets
          START
METERS     TIME  SET DESCRIPTION                              EGY T STK  PACE
====== ========  ============================================ === = ===  ====
 1,400  6:30 PM   1 x  500 on  7:00 FINS/KICKDRLS       } 1x  REC K FIN  1:24
                  8 x   25 on   :30 FLY/2UWK-1DRLS-1SPS }     SP3 K FLY  2:00
                  1 x  500 on  7:00 STKDRLS             }     REC K IM   1:24
                  8 x   25 on   :30 KICK&SWIM           }     SP3 K FLY  2:00
 3,000  6:54 PM   1 x 1000 on 13:00 PV/7BRS           } 1x    EN1 P FR   1:18
                  1 x 1000 on 12:00 PADV/5BRS         }       EN2 P FR   1:12
                  1 x 1000 on 11:00 PADSWIM/HARD 3BRS }       EN3 P FR   1:06
   100  7:32 PM   1 x  100 on  2:00 Recovery/swim-down        REC S BK   2:00
 1,600  7:36 PM   1 x  200 on  3:00 KICK/HARD  } 4x           EN2 K FR   1:30
                  4 x   50 on   :55 BR KICK/EZ }              EN1 K BR   1:50
 2,250  8:04 PM  20 x   50 on   :40 Free/DPS } 1x             EN1 S FR   1:20
                 15 x   50 on   :40 Free/SUB }                EN2 S FR   1:20
                 10 x   50 on   :40 1EZ2HARD }                EN3 S FR   1:20
   150  8:36 PM   1 x  150 on  5:00 Recovery/swim-down        REC S CHO  3:20
   200  8:43 PM   1 x  200 on  5:00 DIVE! 200IM               SP2 S IM   2:30
                                    123FINISH,4~100DIVE                 
   400  8:50 PM   8 x   50 on   :45 Recovery/swim-down        REC S CHO  1:30
        8:56 PM Finish time.  Total: 9,100 meters.  Stress Value = 226
 
   Daily Workout [1186] for Thursday, May 9, 2002
                     Junior K-1 Team Shimaco's Group [2,9]
            SET      1 minute 10 seconds rest between sets
          START
METERS     TIME  SET DESCRIPTION                         EGY T STK  PACE
====== ========  ======================================= === = ===  ====
 1,200  6:30 PM   1 x  300 on  4:30 W-UP      } 1x       REC S CHO  1:30
                  3 x  200 on  2:45 50-40"DES }          EN2 S IM   1:23
                  1 x  300 on  4:30 DPS       }          REC S FR   1:30
   900  6:49 PM  12 x   75 on  1:20 Butterfly/HARD       SP1 S FLY  1:47
 1,600  7:07 PM   8 x  200 on  2:20 1x25"DPS,2x15"H 5-3B EN2 P FR   1:10
 4,000  7:27 PM   1 x 4000 on 65:00 KICK/STRAIGHT!       EN1 K FR   1:38
   300  8:34 PM   1 x  300 on  5:00 Recovery/swim-down   REC S CHO  1:40
        8:41 PM               19:00 STRETCH&CARE             L       :00
        9:00 PM Finish time.  Total: 8,000 meters.  Stress Value = 172

                 
Daily Workout [1185] for Wednesday, May 8, 2002
                     Junior K-1 Team Shimaco's Group [2,9]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                           EGY T STK  PACE
====== ========  ========================================= === = ===  ====
 4,200  6:30 PM  1 x 2000 on 27:00 Free/3BRS DPS  } 1x     REC S FR   1:21
                 4 x   25 on   :30 SPRINT 10m     }        SP3 S IM   2:00
                 1 x 1000 on 14:00 IM             }        EN1 S IM   1:24
                 4 x   25 on   :40 25SPRINT       }        SP2 S FR   2:40
                 1 x 1000 on 13:00 Free/YOUR PACE }        EN2 S FR   1:18
 2,000  7:30 PM  5 x  400 on  4:45 PULL BRS&STK            EN2 P FR   1:11
 2,100  7:55 PM  3 x  700 on  9:00 FINS KICK DRLS          EN1 K FIN  1:17
   100  8:23 PM  1 x  100 on  3:00 Recovery/swim-down      REC S CHO  3:00
 1,600  8:27 PM  1 x  200 on  3:00 Individual Medley } 1x  EN2 S IM   1:30
                 1 x  200 on  2:55                   }     EN2 S IM   1:28
                 1 x  200 on  2:50                   }     EN2 S IM   1:25
                 1 x  200 on  2:45                   }     EN3 S IM   1:23
                 1 x  200 on  2:40                   }     EN3 S IM   1:20
                 1 x  200 on  2:35                   }     EN3 S IM   1:18
                 1 x  200 on  2:50 Out-FLY?          }     EN3 S FLY  1:25
                 1 x  200 on  2:55                   }     EN3 S FLY  1:28
   200  8:51 PM  1 x  200 on  3:00 Recovery/swim-down      REC S CHO  1:30
        8:54 PM Finish time.  Total: 10,200 meters.  Stress Value = 195

              
 Daily Workout [1184] for Tuesday, May 7, 2002
                     Junior K-1 Team Shimaco's Group [2,9]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                           EGY T STK  PACE
====== ========  ========================================= === = ===  ====
 1,800  6:30 PM   1 x 800 on 12:00 W-UP/DPS          } 1x  REC S FR   1:30
                  1 x  50 on  1:00 25SPRINT          }     SP3 S FR   2:00
                  1 x  50 on  1:00 50SPRINT          }     SP2 S FR   2:00
                  1 x  50 on  1:00 25SPRINT          }     SP3 S FR   2:00
                  1 x  50 on  1:00 50SPRINT          }     SP2 S FR   2:00
                  1 x 800 on 12:00 Individual Medley }     EN1 S IM   1:30
 1,000  6:59 PM  20 x  50 on   :45 Butterfly,1xRL/2xH      SP1 S FLY  1:30
 3,000  7:15 PM  10 x 100 on  1:20 PV/7BRS-DPS } 1x        EN1 P FR   1:20
                 10 x 100 on  1:15 PV/5BRS NEG }           EN1 P FR   1:15
                 10 x 100 on  1:10 PDPV/3BRS   }           EN2 P FR   1:10
   100  7:54 PM   1 x 100 on  2:00 REC/BK                  REC S BK   2:00
 1,000  7:57 PM  10 x 100 on  1:35 KICK/on BOARD           EN2 K FR   1:35
 1,000  8:14 PM  10 x 100 on  1:20 FINS/BK-SIDE-UW alt     EN2 K FIN  1:20
 1,000  8:29 PM  10 x 100 on  1:05 FINS-PAD SWIM           EN2 D FR   1:05
   600  8:41 PM   3 x  50 on   :45 FLY/GOOD STK } 1x       EN1 S FLY  1:30
                  3 x  50 on   :45 BK           }          EN1 S BK   1:30
                  3 x  50 on   :50 BR           }          EN1 S BR   1:40
                  3 x  50 on   :40 Free         }          EN1 S FR   1:20
   300  8:51 PM   1 x 300 on  9:00 REC&STRETCH             REC S CHO  3:00
        9:00 PM Finish time.  Total: 9,800 meters.  Stress Value = 229
 Daily Workout [1181] for Sunday, May 5, 2002
                     Junior K-1 Team Shimaco's Group [2,9]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                             EGY T STK  PACE
====== ========  =========================================== === = ===  ====
 2,000  7:30 AM  1 x 400 on  5:30 W-UP              } 1x     REC S CHO  1:23
                 3 x 200 on  2:50 Individual Medley }        EN1 S IM   1:25
                 1 x 400 on  5:30 PULL/DPS          }        REC P FR   1:23
                 1 x 600 on  9:00 Individual Medley }        EN1 S IM   1:30
 1,200  8:00 AM  4 x 300 on  5:00 KICK/BLD by100             EN1 K STK  1:40
 1,400  8:21 AM  3 x 400 on  5:00 FINS/UW-BK-SIDE by1t } 1x  EN2 K FIN  1:15
                 4 x  50 on  1:00 FINS/1EZ-3SPRINT     }     SP3 S FIN  2:00
 3,600  8:41 AM  1 x 200 on  3:00 PULL/100IM-100CHO } 2x     REC P IM   1:30
                 2 x 800 on 10:00 YOUR SPEED/CHECK  }        EN2 P FR   1:15
   100  9:28 AM  1 x 100 on  2:00 Recovery/MID-FINISH        REC S CHO  2:00
 2,100  9:31 AM  1 x  25 on   :25 KICK                 } 3x  EN1 K FR   1:40
                 4 x  50 on   :40 Free                 }     EN1 S FR   1:20
                 1 x  25 on   :25 Rt-STK               }     EN1 D FR   1:40
                 4 x  50 on   :40 Free                 }     EN1 S FR   1:20
                 1 x  25 on   :25 Lft-STK              }     EN1 D FR   1:40
                 4 x  50 on   :40 Free                 }     EN1 S FR   1:20
                 1 x  25 on   :30 RECECRCRERECECRCRERE }     REC S CHO  2:00
       10:01 AM Finish time.  Total: 10,400 meters.  Stress Value = 154

                  Daily Workout [1182] for Sunday, May 5, 2002
                     Junior K-1 Team Shimaco's Group [2,9]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                               EGY T STK  PACE
====== ========  ============================================= === = ===  ====
 1,600 11:30 AM   1 x  400 on  6:00 75SWIM25DRLS } 1x          REC S CHO  1:30
                  4 x  100 on  1:20 CHECK        }             EN1 S FR   1:20
                  1 x  400 on  6:00 400IM        }             EN1 S IM   1:30
                  4 x  100 on  1:20 CHECK1-4DES  }             EN2 S FR   1:20
 1,000 11:54 AM   5 x  200 on  3:00 IM/HARD!                   EN3 S IM   1:30
   500 12:10 PM  10 x   50 on   :45 Recovery/swim-down         REC S CHO  1:30
 2,900 12:19 PM   1 x  500 on  7:30 IM/25SRKLS  } 1x           EN1 D IM   1:30
                  1 x  150 on  2:10 P/FLY       }              EN2 P FLY  1:27
                  1 x  200 on  2:40 P/FR DPS    }              EN2 P FR   1:20
                  1 x  150 on  2:10 P/BK        }              EN2 P BK   1:27
                  1 x  200 on  2:40             }              EN2 P FR   1:20
                  1 x  150 on  2:20 P/BR        }              EN2 P BR   1:33
                  1 x  200 on  2:40             }              EN2 P FR   1:20
                  1 x  150 on  2:10             }              EN2 P FR   1:27
                  1 x  200 on  3:00             }              EN2 P FR   1:30
                  1 x 1000 on 14:00 FINS/KICKIM }              EN1 K FIN  1:24
 2,900  1:02 PM   1 x  500 on  7:30 Free/25SRKLS         } 1x  EN1 D FR   1:30
                  1 x  150 on  2:10 FINS/FLY             }     EN1 K FLY  1:27
                  1 x  200 on  2:40 K/FR                 }     EN2 K FR   1:20
                  1 x  150 on  2:10 BK                   }     EN1 K BK   1:27
                  1 x  200 on  2:40                      }     EN2 K FR   1:20
                  1 x  150 on  2:20 BRSTK                }     EN1 D BR   1:33
                  1 x  200 on  2:40                      }     EN2 K FR   1:20
                  1 x  150 on  2:10                      }     EN1 K FR   1:27
                  1 x  200 on  3:00                      }     EN2 K FR   1:30
                                    MID/REC&SWIMDOWN8000 }               
                  1 x 1000 on 14:00 PULL/15U25m          }     EN1 P FR   1:24
   100  1:45 PM   1 x  100 on  2:00 Recovery/swim-down         REC S CHO  2:00
 1,000  1:48 PM   3 x  100 on  1:20 CHECK              } 2x    EN1 S FR   1:20
                  1 x  200 on  3:00 Recovery/swim-down }       REC S CHO  1:30
        2:02 PM Finish time.  Total: 10,000 meters.  Stress Value = 178

                  Daily Workout [1183] for Sunday, May 5, 2002
                     Junior K-1 Team Shimaco's Group [2,9]
            SET            1 minute rest between sets
          START
METERS     TIME  SET DESCRIPTION                             EGY T STK  PACE
====== ========  =========================================== === = ===  ====
   600  3:30 PM   1 x  100 on  1:30 100DIVE! MAX       } 1x  SP2 S FR   1:30
                  8 x   50 on   :40 REC/DPS            }     EN1 S FR   1:20
                  4 x   25 on   :30 10-15-20-25mSPRINT }     SP3 S FR   2:00
 3,000  3:40 PM  30 x  100 on  1:25 Free/DPS  3BRS           EN1 S FR   1:25
 2,000  4:24 PM  20 x  100 on  1:20 Free/5DPS10SUB5DPS       EN2 S FR   1:20
 1,000  4:52 PM  10 x  100 on  1:15 Free/SUB                 EN2 S FR   1:15
   500  5:06 PM   5 x  100 on  1:10 Free                     EN2 S FR   1:10
   500  5:13 PM   1 x  500 on  8:00 Recovery/MID FINSH       REC S BK   1:36
 2,000  5:22 PM   1 x 2000 on 30:00 KICK or PULL/CHO         REC D IM   1:30
   400  5:53 PM   1 x  400 on  6:00 REC^^ REC^^ REC^^        REC S CHO  1:30
        5:59 PM Finish time.  Total: 10,000 meters.  Stress Value = 130
30KM,3日間で70KM泳いだ彼ら、彼女たちは、すばらしいね(@_@)。
                 Daily Workout [1180] for Saturday, May 4, 2002
                     Junior K-1 Team Shimaco's Group [2,9]
            SET      1 minute 20 seconds rest between sets
          START
METERS     TIME  SET DESCRIPTION                           EGY T STK  PACE
====== ========  ========================================= === = ===  ====
16,000  8:00 AM  1 x 800 on 12:00 WUP                } 1x  REC S CHO  1:30
                 1 x 800 on 12:00 FLY                }     EN1 S FLY  1:30
                 1 x 800 on 12:00 BK                 }     EN1 S BK   1:30
                 1 x 800 on 13:00 BR                 }     EN1 S BR   1:38
                 1 x 800 on 15:00 FR                 }     EN1 S FR   1:53
                 1 x 800 on 11:00 PULL3BRS           }     EN1 P FR   1:23
                 1 x 800 on 13:00 KICK               }     EN2 K FR   1:38
                 1 x 800 on 11:00 PULL5BRS           }     EN1 P FR   1:23
                 1 x 800 on 13:00 KICK               }     EN2 K FR   1:38
                 1 x 800 on 15:00 PULL7BRS           }     EN1 P FR   1:53
                 4 x 800 on 11:00 Free/STK&HR        }     EN2 S FR   1:23
                 1 x 800 on 15:00 Free               }     EN1 S FR   1:53
                 1 x 800 on 10:30 Free/4tDES         }     EN1 S FR   1:19
                 1 x 800 on 10:00 Free               }     EN2 S FR   1:15
                 1 x 800 on  9:30 Free               }     EN2 S FR   1:11
                 1 x 800 on  9:00 Free               }     EN3 S FR   1:08
                 1 x 800 on 15:00 Recovery/swim-down }     REC S CHO  1:53
       12:00 PM Finish time.  Total: 16,000 meters.  Stress Value = 273
Crazy(@_@)
    Daily Workout [1178] for Friday, May 3, 2002
                     Junior K-1 Team Shimaco's Group [2,9]
            SET      1 minute 20 seconds rest between sets
          START
METERS     TIME  SET DESCRIPTION                       EGY T STK  PACE
====== ========  ===================================== === = ===  ====
 1,200  7:30 AM   1 x  300 on  5:00 FLDRLS       } 1x  REC D FLY  1:40
                  1 x  300 on  5:00 SIDEK&STK    }     REC D BK   1:40
                  1 x  300 on  5:00 2DOL1BRK&STK }     REC D BR   1:40
                  1 x  300 on  5:00 DPS/12U25m   }     REC D FR   1:40
   800  7:52 AM   1 x   50 on   :40 DASH K      } 2x   SP1 K FR   1:20
                  1 x   50 on  1:00 K           }      REC K FR   2:00
                  1 x   50 on   :40 DASH RtSTK  }      SP1 D FR   1:20
                  1 x   50 on  1:00 RtSTK       }      REC D FR   2:00
                  1 x   50 on   :40 DASH LftSTK }      SP1 D FR   1:20
                  1 x   50 on  1:00 LftSTK      }      REC D FR   2:00
                  1 x   50 on   :40 DASH SWIM   }      SP1 S FR   1:20
                  1 x   50 on  1:00 S           }      REC S FR   2:00
   100  8:07 AM   1 x  100 on  2:00 Recovery/swim-down REC S CHO  2:00
 9,000  8:11 AM   2 x 1500 on 20:00 Free/6t-DES } 1x   EN1 S FR   1:20
                  2 x 1500 on 20:00 Free        }      EN2 S FR   1:20
                  2 x 1500 on 20:00 Free/HARD!  }      EN3 S FR   1:20
   500 10:13 AM  10 x   50 on   :50 BKFR               REC S FRB  1:40
   500 10:23 AM   1 x  500 on 10:00 EZK                REC K CHO  2:00
       10:33 AM Finish time.  Total: 12,100 meters.  Stress Value = 332

                  Daily Workout [1179] for Friday, May 3, 2002
                     Junior K-1 Team Shimaco's Group [2,9]
            SET      1 minute 20 seconds rest between sets
          START
METERS     TIME  SET DESCRIPTION                             EGY T STK  PACE
====== ========  =========================================== === = ===  ====
 1,500  1:00 PM   1 x 1500 on 30:00 EZK/IM                   REC K IM   2:00
   300  1:32 PM  12 x   25 on   :40 IM,3x12.5/FR25mNOBRS     SP3 S IM   2:40
10,000  1:42 PM   1 x 4000 on 52:00 10000STRAIGHT!     } 1x  EN1 S FR   1:18
                  1 x 4000 on 50:00 REST3TIMES(60SEC)  }     EN1 S FR   1:15
                  1 x 2000 on 24:00 8000EN12000EN2 MIX }     EN2 S FR   1:12
   600  3:50 PM  12 x   50 on   :45 EZPULL/DPS               REC S FR   1:30
   600  4:01 PM  12 x   50 on   :50 REC                      REC S CHO  1:40
        4:11 PM Finish time.  Total: 13,000 meters.  Stress Value = 145

                
昨日買った本。1.乳酸を活かしたスポーツトレーニング。
2.スポーツ選手のための心身調律プログラム。
まるで、水泳コーチみたいでしょ(~_~)。  日々勉強・・。
                 Daily Workout [1177] for Thursday, May 2, 2002
                     Junior K-1 Team Shimaco's Group [2,9]
            SET      1 minute 20 seconds rest between sets
          START
METERS     TIME  SET DESCRIPTION                           EGY T STK  PACE
====== ========  ========================================= === = ===  ====
 1,800  6:30 PM   1 x  100 on  1:30 10FL20BK30BR40FR } 3x  REC S IM   1:30
                  1 x  200 on  3:00 REVx2            }     REC S IM   1:30
                  1 x  300 on  4:30 x3               }     REC S IM   1:30
   600  6:59 PM   1 x   50 on   :30 SPRINT  } 6x           SP3 S FR   1:00
                  1 x   50 on  1:30 DPS/30U }              REC S FR   3:00
 2,400  7:13 PM  10 x   50 on   :45 FINSK } 1x             EN2 K FLY  1:30
                  1 x  100 on  1:15 FLY   }                EN2 S FLY  1:15
                 10 x   50 on   :45 FINSK }                EN2 K BK   1:30
                  1 x  100 on  1:15 BK    }                EN2 S BK   1:15
                 10 x   50 on   :45 FINSK }                EN2 K FR   1:30
                  1 x  100 on  1:15 Free  }                EN2 S FR   1:15
                 10 x   50 on   :45 BR GK }                EN2 K BR   1:30
                  1 x  100 on  1:30 BR    }                EN2 S BR   1:30
   100  7:50 PM   1 x  100 on  2:00 Recovery/swim-down     REC S CHO  2:00
 5,000  7:54 PM   1 x 5000 on 60:00 PULL/STRAIGHT          EN1 P FR   1:12
   200  8:56 PM   1 x  200 on  4:00 REC                    REC S BK   2:00
        9:00 PM Finish time.  Total: 10,100 meters.  Stress Value = 121

              
                 
                Daily Workout [1176] for Wednesday, May 1, 2002
                     Junior K-1 Team Shimaco's Group [2,9]
            SET      1 minute 20 seconds rest between sets
          START
METERS     TIME  SET DESCRIPTION                       EGY T STK  PACE
====== ========  ===================================== === = ===  ====
 1,200  6:30 PM   1 x  300 on  4:30 W-UP    } 1x       REC S FR   1:30
                  4 x   25 on   :30 1DRL3SP }          SP3 S IM   2:00
                  1 x  300 on  4:30 IM      }          EN1 S IM   1:30
                  4 x   25 on   :30 1DRL3SP }          SP3 S STK  2:00
                  1 x  300 on  4:30 STK     }          EN2 S STK  1:30
                  4 x   25 on   :30 1DRL3SP }          SP3 S FR   2:00
 2,000  6:51 PM  20 x  100 on  1:15 PULL/DPS5BRS       EN2 P FR   1:15
 1,000  7:18 PM  20 x   50 on   :45 25IM~25EZCHO       REC S IM   1:30
 1,700  7:35 PM   1 x  100 on  1:30 DIVE! FL } 1x      SP2 S FLY  1:30
                  1 x  300 on  6:00 150FL-BK }         REC S MIX  2:00
                  1 x  100 on  1:30 BK       }         SP2 S BK   1:30
                  1 x  300 on  6:00 BKBR     }         REC S MIX  2:00
                  1 x  100 on  1:30 BR       }         SP2 S BR   1:30
                  1 x  300 on  5:00 BRFR     }         REC S MIX  1:40
                  1 x  100 on  3:00 Free     }         SP2 S FR   3:00
                  1 x  300 on  6:00 Free     }         REC S FR   2:00
                  1 x  100 on  2:00 Free     }         SP2 S FR   2:00
   800  8:09 PM  16 x   50 on   :40 REC/DPS            EN1 S FR   1:20
 2,200  8:21 PM   1 x 1000 on 14:00 FINS/SIDEK } 1x    EN1 K FIN  1:24
                  4 x   75 on  1:05 50K&S      }       EN1 K FLY  1:27
                  4 x   75 on  1:05            }       EN1 K BK   1:27
                  4 x   75 on  1:05            }       EN1 D BR   1:27
                  4 x   75 on  1:05            }       EN1 K FR   1:27
   200  8:54 PM   1 x  200 on  3:00 Recovery/swim-down REC S CHO  1:30
        8:57 PM Finish time.  Total: 9,100 meters.  Stress Value = 155
               
                 
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