02.7月、TEAM K-1の練習 FOR JOC&全中&インターハイ   teamK-1      home
7/28~29
県中にて全国中学突破者。

小林佑輔中3 400FR 4:13、1500FR 16:49
市場 愛中2 100BK 1:06、 200BK  2:22
田中 翼中3 200IM 2:18、 400IM  4:51 


この10分の1も書いてないアバウトな報告・・・(T_T)
小林くん、目標まであと49秒と迫りましたね〜(??)

上2名は、K-1。下2名は、初出場!おめでと。真ん中は、久々バッカー^^
強くなりそうーです。
ちなみに姫路市民プールには、5mフラッグありました。
                 Daily Workout [1266] for Sunday, July 28, 2002
                     Junior K-1 Team Shimaco's Group [2,9]
            SET      1 minute 20 seconds rest between sets
          START
METERS     TIME  SET DESCRIPTION                          EGY T STK  PACE
====== ========  ======================================== === = ===  ====
 1,200  8:30 AM   1 x 400 on 6:00 SWIM 100IM } 1x         REC S MIX  1:30
                  1 x 400 on 6:30 PULL 200IM }            REC P MIX  1:38
                  1 x 400 on 7:00 KICK 300IM }            REC K MIX  1:45
   500  8:51 AM   5 x  25 on  :30 12.5HE 2H 1E 1MAX } 4x  SP3 S IM   2:00
 1,000  9:03 AM   5 x  50 on 1:00 25HE 2H 1E 1MAX } 4x    SP1 S STK  2:00
   100  9:25 AM   1 x 100 on 2:00 Recovery/swim-down      REC S CHO  2:00
 3,500  9:29 AM   5 x  75 on 1:15 50HE 2H 1E 1MAX } 4x    EN3 K STK  1:40
                  5 x 100 on 1:20 4JOG1H ALT      }       EN2 P FR   1:20
   100 10:22 AM   1 x 100 on 2:00 Recovery/swim-down      REC S CHO  2:00
    75 10:26 AM   1 x  75 on 2:00 DIVE.                   SP2 S STK  2:40
   125 10:30 AM   1 x 125 on 5:00 Recovery/swim-down      REC S CHO  4:00
   100 10:37 AM   2 x  50 on  :40 DIVE~BRK                SP1 S STK  1:20
   200 10:40 AM   1 x 200 on 5:00 Recovery/swim-down      REC S CHO  2:30
   100 10:47 AM   4 x  25 on  :30 DIVE~BRK                SP1 S STK  2:00
   500 10:51 AM  10 x  50 on  :45 Recovery/swim-down      REC S CHO  1:30
       10:59 AM Finish time.  Total: 7,500 meters.  Stress Value = 279

                 Daily Workout [1267] for Monday, July 29, 2002
                     Junior K-1 Team Shimaco's Group [2,9]
            SET      1 minute 20 seconds rest between sets
          START
METERS     TIME  SET DESCRIPTION                        EGY T STK  PACE
====== ========  ====================================== === = ===  ====
 2,000  8:30 AM   1 x 400 on 6:00 CHOS           } 1x   REC S CHO  1:30
                  1 x 400 on 6:30 BKPULL         }      REC P BK   1:38
                  1 x 400 on 6:00 IMS            }      REC S IM   1:30
                  1 x 400 on 6:00 FRP            }      REC P FR   1:30
                  1 x 400 on 7:00 FINS RAKKO&CHO }      REC D FIN  1:45
   100  9:03 AM   4 x  25 on  :40 5H 10H 15H 20H NOBRS  SP3 S FR   2:40
 2,500  9:07 AM   3 x  50 on  :35 Free/DES  } 1x        EN3 S FR   1:10
                  1 x 100 on 2:00 REC       }           REC S CHO  2:00
                  3 x  50 on  :35 Free/DES  }           EN3 S FR   1:10
                  1 x 100 on 2:00 REC       }           REC S CHO  2:00
                  3 x  50 on  :40 Free/DES  }           EN3 S FR   1:20
                  1 x 100 on 2:00 REC       }           REC S CHO  2:00
                  3 x  50 on  :40 Free/DES  }           EN3 S FR   1:20
                  1 x 100 on 2:00 REC       }           REC S CHO  2:00
                  3 x  50 on  :45 Free/DES  }           EN3 S FR   1:30
                  1 x 100 on 2:00 REC       }           REC S CHO  2:00
                  3 x  50 on  :50 Free/DES  }           SP1 S FR   1:40
                  1 x 100 on 3:00 REC       }           REC S CHO  3:00
                  3 x  50 on  :50 Free/HARD }           SP1 S FR   1:40
                  1 x 100 on 3:00 REC       }           REC S CHO  3:00
                  3 x  50 on  :45 Free/HARD }           SP1 S FR   1:30
                  1 x 100 on 3:00 REC       }           REC S CHO  3:00
                  3 x  50 on  :40 Free/HARD }           SP2 S FR   1:20
                  1 x 100 on 3:00 REC       }           REC S CHO  3:00
                  3 x  50 on  :35 Free/HARD }           SP2 S FR   1:10
                  1 x 100 on 3:00 REC       }           REC S CHO  3:00
   400  9:55 AM   1 x 400 on 6:00 EZPULL                REC P CHO  1:30
 2,500 10:03 AM   4 x 100 on 1:30 FLY DES SET     } 1x  EN1 P FLY  1:30
                  1 x 100 on 2:00 FLY-BK          }     EN2 P MIX  2:00
                  4 x 100 on 1:30 BK              }     EN1 P BK   1:30
                  1 x 100 on 2:00 BK-BR           }     EN2 P MIX  2:00
                  4 x 100 on 1:40 BR              }     EN1 P BR   1:40
                  1 x 100 on 2:00 BR-FR           }     EN2 P MIX  2:00
                 10 x 100 on 1:20 Free/1-5DES ALT }     EN2 P FR   1:20
   300 10:43 AM   1 x 300 on 5:00 Recovery/swim-down    REC S CHO  1:40
       10:48 AM Finish time.  Total: 7,800 meters.  Stress Value = 168
昨日、今日とハードな陸トレFOR 高校生、普通の人は練習前に、終わってるようです(ーー;)。
7/25
おひさです。7/22-24で近畿高校行かずに、合宿で岡山に行ってきました。

OUTの50m市民プールです。メンバーは、SUNSS5校の小中学生中心に26名
うち半数がJOC経験OR夏参加者です。

どんなプールかって?
ウインナーコースロープの5mフラッグなし3コースで、時々遊泳中のビーチボールが
入ってくる^^、自然に囲まれた、すばらしい所です。
練習は、ペースクロックがないので(笑)ウォッチと自分の腕時計と
ビート板時計(ビート板に時計が埋め込まれている)の3つをあわせてやります。

宿舎は、朝の朝礼があって、国旗掲揚から一日が始まります。子ども部屋はクーラーなしで、
各校一台扇風機持参しました。

練習は朝夕の2回実施。22日には、野外炊事でお好み&焼きそばで、もーぐちゃぐちゃ
でもうまかったなー。
23日はミーティングで、「可能性は無限大なり」「自分の力、決めつけてませんか?」
「心技体知鍛食休」「環境とは? 答え:言い訳なり」をテーマに。

最後に言ったのは、「試合場にいって、コースロープと5mフラッグを見なさい。
普通のロープと旗があれば、あなたたちは最高の環境だと思って、戦うことができるよ。」
なーんて、話ししました(ほんまかいやー)。

帰りは中国道の通行止め。はーーーーーーーーーーーーーーーバス4時間運転、楽しかったです。

いやほんといい合宿でしたよ^^。

近畿高組、3名とも遅いタイムながらインターハイ突破できたようです。
こちらも最高の環境のプール?だったようですね。
インターハイは、別人28号で行きますよ〜。お楽しみに!!

以上、報告お・わ・り。

PS:コーチのみなさん、短期教室ファイト!
以下、合宿中学生チームメニュー *2回は水原メニューのこりは、筆者。
'02 7/20-24 新見合宿 MENU
                Daily Workout [1164] for Saturday, July 20, 2002
                    Age Group K-2 Team Rhino's Group [3,10]
            SET      1 minute 30 seconds rest between sets
          START
METERS     TIME  SET DESCRIPTION                             EGY T STK  PACE
====== ========  =========================================== === = ===  ====
 3,100  3:00 PM   1 x 500 on 9:00 1up1kim1pim2sim      } 1x  EN1 S IM    :54
                  4 x  50 on 1:00 Butterfly 60-55-60   }     EN2 K FLY  1:00
                  1 x 100 on 2:00 Butterfly            }     EN2 S FLY  1:00
                  6 x  50 on 1:00 Backstroke dol5-kick }     EN2 K BK   1:00
                  1 x 200 on 3:30 Backstroke kick imp! }     EN2 S BK    :53
                  8 x  50 on 1:00 Breaststroke kio/bd  }     EN2 K BR   1:00
                  1 x 300 on 5:40 Breaststroke stk-c   }     EN2 S BR    :57
                 10 x  50 on 1:00 dash kick fr!        }     EN3 K FR   1:00
                  1 x 400 on 6:10 Freestyle kick-sp!   }     EN3 S FR    :46
                  4 x  50 on  :50 Individual Medley    }     EN3 S IM    :50
   400  4:00 PM   1 x 400 on 7:00 flykio bkage frkiobr       EN1 K FIN   :53
 2,000  4:09 PM   1 x 100 on 1:55 fly-kick bd/notbd    } 2x  EN2 K FLY   :58
                  1 x 200 on 3:30 Backstroke pad/v     }     EN2 P BK    :53
                  1 x 300 on 6:40 Breast kio/bk/kio/sw }     EN2 P BR   1:07
                  1 x 400 on 6:30 Freestyle f/e alt    }     EN3 S FR    :49
 1,200  4:48 PM   6 x 200 on 3:20 pad/v 3579brs              EN2 P FR    :50
   300  5:10 PM   3 x 100 on 1:30 down                       EN1 S CHO   :45
        5:15 PM Finish time.  Total: 7,000 meters.  Stress Value = 224

                 Daily Workout [1166] for Sunday, July 21, 2002
                      Junior 02 sm Niimi camp Group [2,11]
            SET      1 minute 30 seconds rest between sets
          START
METERS     TIME  SET DESCRIPTION                             EGY T STK  PACE
====== ========  =========================================== === = ===  ====
 1,200  3:00 PM   4 x  50 on  :50 Freestyle setdes     } 4x  EN2 S FR    :50
                  2 x  50 on 1:00 6k c-up - kickup drl }     EN1 S FR   1:00
 1,000  3:23 PM   5 x 200 on 5:00 max! data free             SP1 S FR   1:15
 1,000  3:50 PM   2 x 500 on 8:30 side-tai-side-bk           EN1 K FIN   :51
 1,000  4:09 PM   2 x 500 on 9:00 25k100sw imorder bp        EN1 D IM    :54
 2,500  4:29 PM   8 x  50 on 1:00 25flyfast! 25ez     } 1x   SP1 S FLY  1:00
                  4 x 100 on 1:40 Backstroke point    }      EN2 S BK    :50
                  4 x 100 on 1:50 Breaststroke sp!    }      SP1 S BR    :55
                  8 x 100 on 1:30 Freestyle timemax!  }      SP1 S FR    :45
                 10 x  50 on  :50 IMx pace!lastfrdes! }      SP1 S IM    :50
   500  5:13 PM  10 x  50 on  :50 kick count stk-c           EN2 S FR    :50
        5:22 PM Finish time.  Total: 7,200 meters.  Stress Value = 337

                 Daily Workout [1165] for Sunday, July 21, 2002
                    Age Group K-2 Team Rhino's Group [3,10]
            SET           2 minutes rest between sets
          START
METERS     TIME  SET DESCRIPTION                             EGY T STK  PACE
====== ========  =========================================== === = ===  ====
 1,000  9:00 AM   1 x 500 on 9:00 2ch1scl1im1ch     } 1x     EN1 S CHO   :54
                  4 x  50 on 1:00 dps10k/6beat swim }        EN1 S FR   1:00
                  1 x 300 on 5:00 75swim im         }        EN1 S IM    :50
 1,600  9:20 AM   4 x  50 on 1:00 im sets      } 4x          EN2 K IM   1:00
                  1 x 150 on 2:45 fly/bk/br    }             EN3 K IM    :55
                  1 x  50 on 1:30 fr kick max! }             SP1 K FR   1:30
   400  9:55 AM   1 x 400 on 7:30 im h-upkick last br        EN1 K FIN   :56
 2,000 10:05 AM   1 x 450 on 8:00 100fr 50im pad/v    } 2x   EN2 P IM    :53
                 11 x  50 on  :45 padswim free 357brs }      EN2 P PAD   :45
 2,000 10:40 AM   1 x 500 on 9:00 1-r/l 1-4ksw 1-sw fn } 1x  EN1 D FLY   :54
                  1 x 500 on 9:00 1w 1R 1L 13stk 1sw f }     EN1 D BK    :54
                  1 x 500 on 9:00 1tai16ksw1dolb1sw1k  }     EN1 D BR    :54
                  1 x 500 on 8:30 R/L 6kc-up 10kdps    }     EN1 D FR    :51
       11:16 AM Finish time.  Total: 7,000 meters.  Stress Value = 156


                     Model [79] dated Monday, July 22, 2002
                     Junior K-1 Team Shimaco's Group [2,9]
            SET      1 minute 20 seconds rest between sets
          START
METERS     TIME  SET DESCRIPTION                             EGY T STK  PACE
====== ========  =========================================== === = ===  ====
   500  2:30 PM  1 x 500 on 10:00 CHOICE                     REC S CHO  2:00
 1,000  2:42 PM  3 x  50 on   :55 FLY-BK-BR } 4x             EN1 S IM   1:50
                 2 x  50 on   :45 Free      }                EN1 S IM   1:30
   600  3:01 PM  1 x 400 on  7:00 Individual Medley } 1x     EN1 P IM   1:45
                 4 x  50 on   :50 Your Stroke DES   }        EN2 P STK  1:40
   600  3:13 PM  1 x 400 on  8:00 Individual Medley } 1x     EN1 K IM   2:00
                 4 x  50 on  1:00 Your Stroke DES   }        EN2 K STK  2:00
   300  3:27 PM  1 x 300 on  5:00 SPEED PLAY                 EN1 S CHO  1:40
 1,000  3:34 PM  3 x  50 on   :40 Free/1-4DES } 5x           EN2 S FR   1:20
                 1 x  50 on  1:00 Free        }              EN2 S FR   2:00
   100  3:51 PM  1 x 100 on  3:00 Recovery/swim-down         REC S CHO  3:00
 2,000  3:56 PM  1 x 400 on  5:40 Free DES             } 1x  EN1 P FR   1:25
                 1 x 300 on  4:15 Free                 }     EN1 P FR   1:25
                 1 x 200 on  2:50 Free                 }     EN2 P FR   1:25
                 1 x 100 on  1:25 Free                 }     EN3 P FR   1:25
                 1 x 100 on  1:25 Free                 }     EN1 P FR   1:25
                 1 x 200 on  2:50 Free                 }     EN1 P FR   1:25
                 1 x 300 on  4:15 Free                 }     EN2 P FR   1:25
                 1 x 400 on  5:40 Free                 }     EN3 P FR   1:25
                                  MID/1x500FR,         }               
                                  5x100 1:40,10x50 60" }               
    50  4:26 PM  1 x  50 on  1:00 FINS U/W KICK NOBRS        EN3 K FIN  2:00
   950  4:29 PM  1 x 950 on 15:00 FINS CHOICE                REC K FIN  1:35
                                  SHT-MID/6,600m                       
        4:46 PM Finish time.  Total: 7,100 meters.  Stress Value = 112

    Energy Levels            Meters  Stroke Categories        Meters
    ================ ==============  ================= =============
    Warm-up/Recovery  1,550  21.83%  Freestyle         3,000  42.25%
    Aerobic Base      3,100  43.66%  IM                1,800  25.35%
    Anaerobic Thresh  1,900  26.76%  Your stroke         400   5.63%
    MaxVO2              550   7.75%  Fins              1,000  14.08%
                                     your choice         900  12.68%
    Type of Work             Meters
    ================ ==============
    Swim              2,900  40.85%
    Kick              1,600  22.54%
    Pull              2,600  36.62%

                    Model [80] dated Tuesday, July 23, 2002
                     Junior K-1 Team Shimaco's Group [2,9]
            SET      1 minute 20 seconds rest between sets
          START
METERS     TIME  SET DESCRIPTION                         EGY T STK  PACE
====== ========  ======================================= === = ===  ====
 2,000  8:30 AM  1 x 400 on 6:00 CH-S           } 1x     REC S CHO  1:30
                 1 x 300 on 5:00 KICK           }        REC K CHO  1:40
                 1 x 200 on 3:00 PULL           }        REC P CHO  1:30
                 1 x 100 on 1:30 SWIM           }        REC S CHO  1:30
                 5 x 200 on 3:00 IM-FL-BK-BR-FR }        EN1 S IM   1:30
 1,200  9:02 AM  8 x  50 on  :50 STK/IM(FLY        } 1x  EN3 S STK  1:40
                                 SH-MID/50BLD-50H  }               
                 8 x  50 on  :50 STK/IM(BK         }     EN3 S STK  1:40
                                 SM/70" 50E-50H    }               
                 8 x  50 on  :50 STK/IM(BR         }     EN3 S STK  1:40
                                 SM/80" 25SPEZ-50H }               
   100  9:24 AM  1 x 100 on 3:00 Recovery/swim-down      REC S CHO  3:00
 2,000  9:29 AM  4 x 100 on 1:20 Free/1-5DES       } 4x  EN2 S FR   1:20
                 1 x 100 on 1:20 Free              }     EN3 S FR   1:20
                                 SM/10X2:30 2xHARD }               
   400  9:58 AM  1 x 400 on 7:00 EZ PULL                 REC P CHO  1:45
 2,000 10:07 AM  5 x 400 on 5:00 PULL/35753BRS DES       EN2 P FR   1:15
                                 M/5x300,                          
                                 12x50 60"3H-1E                    
                                 FINS400K-12x50 3F1E               
                                 S 6,500m/M7,500m                  
   300 10:34 AM  1 x 300 on 5:00 Recovery/swim-down      REC S CHO  1:40
       10:39 AM Finish time.  Total: 8,000 meters.  Stress Value = 196

    Energy Levels            Meters  Stroke Categories        Meters
    ================ ==============  ================= =============
    Warm-up/Recovery  1,800  22.50%  Freestyle         4,000  50.00%
    Aerobic Base      1,000  12.50%  IM                1,000  12.50%
    Anaerobic Thresh  3,600  45.00%  Your stroke       1,200  15.00%
    MaxVO2            1,600  20.00%  your choice       1,800  22.50%
                                   
    Type of Work             Meters
    ================ ==============
    Swim              5,100  63.75%
    Kick                300   3.75%
    Pull              2,600  32.50%

                    Model [81] dated Tuesday, July 23, 2002
                     Junior K-1 Team Shimaco's Group [2,9]
            SET      1 minute 20 seconds rest between sets
          START
METERS     TIME  SET DESCRIPTION                      EGY T STK  PACE
====== ========  ==================================== === = ===  ====
 1,000  2:30 PM  10 x 100 on 1:40 IM-FLR-BKL-BRR-FRL~ REC D IM   1:40
 1,000  2:48 PM  20 x  50 on 1:00 STK/HARD            SP1 S STK  2:00
   500  3:10 PM   1 x 100 on 2:00 REC     } 1x        REC S CHO  2:00
                  1 x 400 on 6:00 EZ PULL }           REC P CHO  1:30
 4,000  3:20 PM   4 x 400 on 6:00 IM/1-4DES  } 1x     EN2 S IM   1:30
                                  SM/4x300IM }                  
                  1 x 400 on 7:00 BK/EZ      }        REC S BK   1:45
                                  SM/1x300BK }                  
                  5 x 400 on 5:00 Free/DES   }        EN2 S FR   1:15
                                  5x300DES   }                  
   500  4:18 PM   5 x 100 on 2:00 DASH KICK           SP1 K CHO  2:00
   500  4:30 PM   5 x 100 on 2:00 DASH PULL           SP1 P FR   2:00
   200  4:42 PM   1 x 200 on 3:00 REC                 REC S CHO  1:30
                                  S/6,700m M/7,200m             
        4:47 PM Finish time.  Total: 7,700 meters.  Stress Value = 255

    Energy Levels            Meters  Stroke Categories        Meters
    ================ ==============  ================= =============
    Warm-up/Recovery  2,100  27.27%  Freestyle         2,500  32.47%
    Anaerobic Thresh  3,600  46.75%  Backstroke          400   5.19%
    Lactate Toleranc  2,000  25.97%  IM                2,600  33.77%
                                     Your stroke       1,000  12.99%
    Type of Work             Meters  your choice       1,200  15.58%
    ================ ==============
    Swim              5,300  68.83%
    Kick                500   6.49%
    Pull                900  11.69%
    Drill             1,000  12.99%

                   Model [82] dated Wednesday, July 24, 2002
                     Junior K-1 Team Shimaco's Group [2,9]
            SET      1 minute 20 seconds rest between sets
          START
METERS     TIME  SET DESCRIPTION                             EGY T STK  PACE
====== ========  =========================================== === = ===  ====
 1,000  8:30 AM  10 x 100 on  1:45 1xK,2xP/IM order } 1x     REC D IM   1:45
   400  8:49 AM   1 x 400 on  7:00 KICK/NEG                  EN1 K CHO  1:45
   400  8:58 AM   1 x 400 on  6:00 PULL/NEG                  EN1 P CHO  1:30
   200  9:06 AM   4 x  50 on  1:00 40H-30H-20H-10H           SP1 S STK  2:00
 2,400  9:12 AM   4 x  50 on  1:30 25DASH/E            } 2x  SP3 S STK  3:00
                  1 x 200 on  3:00 EZ/ST&MID 100EZ     }     REC S STK  1:30
                  4 x  50 on  1:00 HARD!               }     SP1 S STK  2:00
                  1 x 200 on  3:00 EZ-H100/S&M 100EZ-H }     EN2 S STK  1:30
                  4 x  50 on   :50 DES                 }     EN3 S STK  1:40
                  1 x 200 on  4:00 HARD/S&M 100H       }     SP1 S STK  2:00
   500 10:00 AM   1 x 500 on 10:00 REC/PULL                  REC P CHO  2:00
 1,600 10:12 AM   8 x 200 on  2:30 PULL/FR                   EN2 P FR   1:15
                                   MID/7x200 2:45                      
                                   ST/10x50 FINS SPRINT                
                                   S5,000m/M6,000m                     
   200 10:34 AM   1 x 200 on  3:00 REC                       REC S CHO  1:30
       10:37 AM Finish time.  Total: 6,700 meters.  Stress Value = 185

                   Model [83] dated Wednesday, July 24, 2002
                     Junior K-1 Team Shimaco's Group [2,9]
            SET      1 minute 20 seconds rest between sets
          START
METERS     TIME  SET DESCRIPTION                         EGY T STK  PACE
====== ========  ======================================= === = ===  ====
 1,000  2:30 PM   4 x  250 on  4:00 50CH200IM/SKPD       REC D IM   1:36
   600  2:48 PM   1 x   50 on  1:00 DASH KICK } 1x       SP3 K STK  2:00
                  1 x  150 on  4:00 EZ KICK   }          REC K CHO  2:40
                  1 x   50 on  1:00 DASH PULL }          SP3 P STK  2:00
                  1 x  150 on  4:00 EZ PULL   }          REC P STK  2:40
                  1 x   50 on  1:00 DASH SWIM }          SP3 S STK  2:00
                  1 x  150 on  4:00 EZ SWIM   }          REC S CHO  2:40
 2,000  3:05 PM  20 x  100 on  1:30 4H1E4H1E5DES2E1H1E1H EN3 S FR   1:30
                                    MID/EZ50                       
                                    ST10x3:00 5H3DES1E1H           
   500  3:37 PM   1 x  500 on 10:00 EZ KICK(FINS) IM-BR  EN1 K CHO  2:00
   500  3:49 PM   1 x  500 on 10:00 PULL                 EN1 P CHO  2:00
 1,000  4:01 PM   1 x 1000 on 15:00 RING TUBE/or PULL    EN2 P RNG  1:30
                                    ST/5,000m                      
        4:18 PM Finish time.  Total: 5,600 meters.  Stress Value = 172
 
7/19
今週はですねー、いつのまーにか終わってました?。
来週より、中学生は地方予選&合宿、高校生は近畿高校となります。
がんばらなあかんやつは、調整段階に入ってます。結構えーんちゃうかなー。

そんなこんなで、全国JOCのエントリー作業やら合宿の準備やら、夏っちゅうかんじ。

一人中学生、掃除中に耳をぬうケガしました。なんとか泳げそうですがね。
こういうハプニング&逆境に強いやつが、「最強」であるな・・。

高校生の?くん、メールありがとう!K−1メニューで自分で練習しているそう・・。
いやー、ハングリーなやつ好きだなー。「ラフはエリートより強し」がんばってね。
               Daily Workout [1257] for Friday, July 19, 2002
                     Junior K-1 Team Shimaco's Group [2,9]
            SET      1 minute 20 seconds rest between sets
          START
METERS     TIME  SET DESCRIPTION                        EGY T STK  PACE
====== ========  ====================================== === = ===  ====
 1,200  6:30 PM   1 x 300 on 4:30 W-UP } 1x             REC S CHO  1:30
                  1 x 100 on 1:40 DRLS }                REC D IM   1:40
                  1 x 200 on 3:00      }                REC S CHO  1:30
                  1 x 200 on 3:20 DRLS }                REC D IM   1:40
                  1 x 100 on 1:30      }                REC S CHO  1:30
                  1 x 300 on 5:00 DRLS }                REC D IM   1:40
 1,200  6:51 PM   1 x 400 on 6:30 KICK } 1x             EN1 K IM   1:38
                  1 x 400 on 6:30 PULL }                EN1 P IM   1:38
                  1 x 400 on 6:00 SWIM }                EN1 S IM   1:30
   750  7:12 PM   1 x  50 on  :50 POINT SP } 3x         SP3 S STK  1:40
                  3 x  50 on  :50 DES      }            EN1 S STK  1:40
                  1 x  50 on 2:00 REC      }            REC S CHO  4:00
    50  7:30 PM   1 x  50 on 1:00 Recovery/swim-down    REC S CHO  2:00
   800  7:33 PM   4 x  25 on  :40 3SUB-1EZ        } 2x  SP1 S STK  2:40
                  3 x 100 on 1:30 DES 150-160-170 }     EN2 S FR   1:30
   400  7:49 PM   1 x 400 on 7:00 Recovery/swim-down    REC S CHO  1:45
                                  MID/FINISH                      
 1,000  7:58 PM  10 x 100 on 1:45 GK~RSIDE~LSIDE~DPS    EN1 K FR   1:45
 1,000  8:17 PM  10 x 100 on 1:15 PULL/SPEED PLAY       EN1 P FR   1:15
   200  8:31 PM   1 x 200 on 4:00 REC                   REC S CHO  2:00
        8:35 PM Finish time.  Total: 6,600 meters.  Stress Value = 78
7/18は自主練習。

               Daily Workout [1256] for Wednesday, July 17, 2002
                     Junior K-1 Team Shimaco's Group [2,9]
            SET      1 minute 20 seconds rest between sets
          START
METERS     TIME  SET DESCRIPTION                               EGY T STK  PACE
====== ========  ============================================= === = ===  ====
 1,500  6:30 PM   1 x 1000 on 15:00 4CH3IMFR1BK          } 1x  REC S MIX  1:30
                  5 x  100 on  1:30 2CHECK(5BRS)-2DES(3B }     EN2 S FR   1:30
   500  6:54 PM  10 x   50 on   :45 SPEED PLAY                 EN2 S STK  1:30
 1,600  7:03 PM   1 x   75 on  1:00 STK/FAST! IMersORD } 4x    SP2 S STK  1:20
                  6 x   50 on   :45 FORM               }       REC S STK  1:30
                  1 x   25 on  2:00 REC                }       REC S CHO  8:00
                                    25SPEZSP,50SP25EZ  }                 
                                    25E50SP,75BLD by1s }                 
 1,500  7:35 PM  15 x  100 on  1:25 Pull orSWIM                EN1 P FR   1:25
   100  7:58 PM   1 x  100 on  3:00 Recovery/swim-down         REC S CHO  3:00
 1,600  8:03 PM   1 x  400 on  6:30 FINS/300FL-100BK  } 1x     EN1 K IM   1:38
                  1 x  400 on  6:30 DRLS/300BK-100BR  }        EN1 D IM   1:38
                  1 x  400 on  6:30 KICK/300BR-100FR  }        EN1 K IM   1:38
                  1 x  400 on  6:00 PULL/400FR SPDPLY }        EN2 P IM   1:30
   300  8:30 PM  12 x   25 on   :30 GOOD STK                   REC S CHO  2:00
        8:36 PM Finish time.  Total: 7,100 meters.  Stress Value = 94

そんで今は、源 頼朝読んます。もう最初の方は私、電車の中で泣いてしまいました(T_T)。
昔、勉強していないから、今ベーストレーニングしています(T_T)。 
だっせー(T_T)←いちいち泣くなー。
その分学校で教えてくれないことは、たくさん勉強したんだけどなー(~_~)←ポジティブな発想。


                 Daily Workout [1255] for Tuesday, July 16, 2002
                     Junior K-1 Team Shimaco's Group [2,9]
            SET      1 minute 20 seconds rest between sets
          START
METERS     TIME  SET DESCRIPTION                             EGY T STK  PACE
====== ========  =========================================== === = ===  ====
 1,500  4:30 PM  1 x  500 on  7:30 W-UP/at 50M POOL } 1x     REC S CHO  1:30
                 1 x  500 on  7:30 PULL/POSITION    }        EN1 P FR   1:30
                 1 x  500 on  7:30 75KICK&SWM/4IMFR }        EN1 K IM   1:30
 1,100  4:54 PM  2 x   50 on  1:00 DASH KICK&SWIM30&EZ } 1x  SP3 K STK  2:00
                 2 x   50 on  1:00 DPS/40"-80"         }     REC S STK  2:00
                 2 x   50 on  1:00 DASH KICK&SWIM40&EZ }     SP1 K STK  2:00
                 4 x  100 on  1:30 EZ~DES CHECK        }     EN1 S STK  1:30
                 8 x   50 on   :45 Free/PACE GOODSTK   }     EN2 P STK  1:30
   100  5:14 PM  1 x  100 on  2:00 Recovery/swim-down        REC S CHO  2:00
 2,600  5:18 PM  1 x  100 on  1:30 HARD!               } 1x  SP2 S STK  1:30
                 2 x  100 on  2:00 1EZ/2HARD           }     EN3 S STK  2:00
                 3 x  100 on  2:30 1NEG~3DES           }     SP1 S STK  2:30
                 1 x  100 on  3:00 REC                 }     REC S CHO  3:00
                 1 x  200 on  4:00 Free/1-3DES         }     EN2 S FR   2:00
                 1 x  200 on  4:00 Free/100BLD-100HARD }     EN3 S FR   2:00
                 1 x  200 on  4:00 Free/MAX            }     SP1 S FR   2:00
                 1 x  100 on  3:00 REC                 }     REC S CHO  3:00
                 1 x  600 on 15:00 200EZ-MID-HARD      }     EN3 S FR   2:30
                 1 x  400 on 10:00 200MID-HARD         }     SP1 S FR   2:30
                 1 x  200 on  3:00 200MAX!!            }     SP2 S FR   1:30
   400  6:19 PM  1 x  400 on  6:00 EZ PULL                   REC P CHO  1:30
        6:27 PM              60:00 REST                          S       :00
 1,000  7:27 PM  1 x 1000 on 15:00 PULL SET                  REC P FR   1:30
 1,000  7:44 PM  1 x 1000 on 20:00 KICK SET/MID FINISH       REC K FR   2:00
 1,000  8:06 PM  1 x 1000 on 20:00 DRLS                      REC D FR   2:00
        8:26 PM Finish time.  Total: 8,700 meters.  Stress Value = 220

7/15-7/16は夕方、長水路で泳いで、それからスイミングで泳いでー
ずっと泳いでます(ーー;)、でもないか・・

                Daily Workout [1254] for Monday, July 15, 2002
                     Junior K-1 Team Shimaco's Group [2,9]
            SET      1 minute 20 seconds rest between sets
          START
METERS     TIME  SET DESCRIPTION                               EGY T STK  PACE
====== ========  ============================================= === = ===  ====
   500  4:30 PM   1 x  500 on  8:00 W-UP/ AT 50mOUT POOL       REC S CHO  1:36
 1,500  4:40 PM   1 x  400 on  6:00 SWIM               } 1x    EN1 S IM   1:30
                  1 x  300 on  5:15 KICK               }       EN1 K IM   1:45
                  1 x  200 on  3:00 PULL               }       EN1 P IM   1:30
                  1 x  100 on  1:45 DRLS               }       EN1 D IM   1:45
                  5 x  100 on  1:30 DES/EZ-CHECK SPEED }       EN2 S FR   1:30
   100  5:05 PM   1 x  100 on  3:00 Recovery/swim-down         REC S CHO  3:00
 1,500  5:10 PM   6 x   50 on  1:00 FLY/2H1E  or STK SET } 1x  SP2 S FLY  2:00
                  1 x   50 on   :40 FLY/H                }     SP1 S FLY  1:20
                  1 x   50 on  1:00 BK/H                 }     EN3 S BK   2:00
                  6 x   50 on  1:00 BK/1E2H              }     SP1 S BK   2:00
                  1 x   50 on   :40 BK/H                 }     SP1 S BK   1:20
                  1 x   50 on  1:00 BR/H                 }     EN3 S BR   2:00
                  6 x   50 on  1:00 BR/1-6DES            }     EN3 S BR   2:00
                  1 x   50 on   :50 BR/H                 }     SP1 S BR   1:40
                  1 x   50 on  1:00 FR/H                 }     EN3 S FR   2:00
                  6 x   50 on  1:00 2SPEED PLAY/1MAX     }     SP1 S FR   2:00
   100  5:41 PM   1 x  100 on  3:00 Recovery                   REC S CHO  3:00
   900  5:46 PM   2 x  100 on  1:20 FR/1BLD-1HARD     } 3x     EN3 S FR   1:20
                                    SET DES FOR 200SP }                  
                  1 x  100 on  5:00 REC&REST          }        REC S CHO  5:00
   400  6:11 PM   4 x  100 on  1:30 3CHECK-1REC                EN1 S FR   1:30
        6:19 PM               60:00 REC&REST                       S       :00
                                    YU5K/SHI4K/AIKU2K                    
 1,000  7:19 PM   5 x  200 on  3:15 KICK/2NEG2E1HARD           EN1 K STK  1:38
 1,000  7:37 PM  20 x   50 on   :45 PULL/4H3E2H1E1H2E3~        EN1 P STK  1:30
 2,000  7:54 PM   1 x 2000 on  3:00 EZ SWIM orPULL 2K~3K       REC P FR    :09
                                    DRY&CARE                             
        7:59 PM Finish time.  Total: 9,000 meters.  Stress Value = 217


               Daily Workout [1251] for Sunday, July 14, 2002
                     Junior K-1 Team Shimaco's Group [2,9]
            SET      1 minute 20 seconds rest between sets
          START
METERS     TIME  SET DESCRIPTION                               EGY T STK  PACE
====== ========  ============================================= === = ===  ====
 1,000  8:30 AM   1 x 1000 on 16:00 4fr-3bk-2br-1flyx100       REC S IM   1:36
   500  8:48 AM  10 x   50 on  1:00 fly/sidek-u.w-R-L-S        EN1 D FLY  2:00
   100  9:00 AM   2 x   50 on   :50 25ez-25max                 SP3 S FLY  1:40
   500  9:03 AM  10 x   50 on   :55 bk/25side&u.w-R-L-S        EN1 D BK   1:50
   600  9:14 AM   6 x  100 on  2:00 br/25dlfn.S-2dl1br-s       EN1 D BR   2:00
   500  9:28 AM   5 x  100 on  1:45 Fr/25sideK,R,L&d.p.s       EN1 D FR   1:45
 1,500  9:39 AM   8 x   50 on  1:00 50IMord.fast-50ch.ez } 1x  SP1 S IM   2:00
                  1 x  100 on  2:00 Recovery/swim-down   }     REC S CHO  2:00
                  1 x  200 on  3:00 Individual Medley    }     EN1 S IM   1:30
                  1 x  200 on  2:55 Individual Medley    }     EN2 S IM   1:28
                  1 x  200 on  2:50 Individual Medley    }     EN2 S IM   1:25
                  1 x  200 on  2:45 Individual Medley    }     EN2 S IM   1:23
                  1 x  200 on  2:40 Individual Medley    }     EN3 S IM   1:20
   300 10:05 AM   6 x   50 on  1:00 Recovery/swim-down         REC S CHO  2:00
   500 10:13 AM  10 x   50 on   :50 fly-1/2brs.3xscull&s       EN2 P FLY  1:40
   500 10:23 AM   5 x  100 on  1:30 bk/1x50ez-fa.2xbldup       EN2 P BK   1:30
   500 10:32 AM   1 x  200 on  3:30 br/pull&dlfnk onPAD } 1x   EN2 P BR   1:45
                  1 x  300 on  5:00 br/pull&brk onPV    }      EN2 P BR   1:40
   500 10:42 AM   1 x  500 on  6:30 Free/your T-30pace         EN2 P FR   1:18
   400 10:50 AM   8 x   50 on  1:00 recovery/swim-down         REC S CHO  2:00
       10:58 AM Finish time.  Total: 7,400 meters.  Stress Value = 135

                 Daily Workout [1252] for Sunday, July 14, 2002
                     Junior K-1 Team Shimaco's Group [2,9]
            SET      1 minute 20 seconds rest between sets
          START
METERS     TIME  SET DESCRIPTION                               EGY T STK  PACE
====== ========  ============================================= === = ===  ====
 1,000  8:30 AM   1 x 1000 on 16:00 4fr-3bk-2br-1flyx100       REC S IM   1:36
   500  8:48 AM  10 x   50 on  1:00 fly/sidek-u.w-R-L-S        EN1 D FLY  2:00
   100  9:00 AM   2 x   50 on   :50 25ez-25max                 SP3 S FLY  1:40
   500  9:03 AM  10 x   50 on   :55 bk/25side&u.w-R-L-S        EN1 D BK   1:50
   600  9:14 AM   6 x  100 on  2:00 br/25dlfn.S-2dl1br-s       EN1 D BR   2:00
   500  9:28 AM   5 x  100 on  1:45 Fr/25sideK,R,L&d.p.s       EN1 D FR   1:45
 1,500  9:39 AM   8 x   50 on  1:00 50IMord.fast-50ch.ez } 1x  SP1 S IM   2:00
                  1 x  100 on  2:00 Recovery/swim-down   }     REC S CHO  2:00
                  1 x  200 on  3:00 Individual Medley    }     EN1 S IM   1:30
                  1 x  200 on  2:55 Individual Medley    }     EN2 S IM   1:28
                  1 x  200 on  2:50 Individual Medley    }     EN2 S IM   1:25
                  1 x  200 on  2:45 Individual Medley    }     EN2 S IM   1:23
                  1 x  200 on  2:40 Individual Medley    }     EN3 S IM   1:20
   300 10:05 AM   6 x   50 on  1:00 Recovery/swim-down         REC S CHO  2:00
   500 10:13 AM  10 x   50 on   :50 fly-1/2brs.3xscull&s       EN2 P FLY  1:40
   500 10:23 AM   5 x  100 on  1:30 bk/1x50ez-fa.2xbldup       EN2 P BK   1:30
   500 10:32 AM   1 x  200 on  3:30 br/pull&dlfnk onPAD } 1x   EN2 P BR   1:45
                  1 x  300 on  5:00 br/pull&brk onPV    }      EN2 P BR   1:40
   500 10:42 AM   1 x  500 on  6:30 Free/your T-30pace         EN2 P FR   1:18
   400 10:50 AM   8 x   50 on  1:00 recovery/swim-down         REC S CHO  2:00
                                    5/13 '98Menu                         
       11:00 AM Finish time.  Total: 7,400 meters.  Stress Value = 135
7/7-7/12のトレーニングカテゴリー(カテゴリー”勘”の週)

今週も様子見ながらの練習でしたが、分析の結果?、SPウィークでした。
練習量落とさず、スピード練習ってやっぱ難しい。私のチームでいうと、8KMを
2.5時間かけてやるぐらいが一番ハードなようですね・・

ほなまた、来週^^。

Total Meters Every 7 days for Junior K-1 Team Shimaco's Group [2,9]
                  Sunday 07/07/2002 through Friday 07/12/2002
Cyc Date (1) REC  % (2) EN1  % (3) EN2  % (4) EN3  % (5) SP1  % (6) SP2  %
======== ========== ========== ========== ========== ========== ==========
07/07/02  12,150 21  21,350 36  16,400 28   4,300  7   1,700  3   1,400  2
Total     12,150 21  21,350 36  16,400 28   4,300  7   1,700  3   1,400  2
Average   12,150     21,350     16,400      4,300      1,700      1,400   

Cyc Date (7) SP3  %     Total
======== ========== =========
07/07/02   1,600  3    58,900
Total      1,600  3    58,900
Average    1,600       58,900
               Daily Workout [1250] for Friday, July 12, 2002
                     Junior K-1 Team Shimaco's Group [2,9]
            SET      1 minute 20 seconds rest between sets
          START
METERS     TIME  SET DESCRIPTION                            EGY T STK  PACE
====== ========  ========================================== === = ===  ====
 1,000  6:30 PM   1 x 500 on 7:00 W-UP               } 1x   REC S CHO  1:24
                  8 x  25 on  :20 Free3BRS/25m BLDUP }      EN1 S FR   1:20
                  1 x 300 on 4:30 Individual Medley  }      REC S IM   1:30
 3,500  6:46 PM   3 x 500 on 6:15 Free/5BRS 1-3DES    } 1x  EN1 P FR   1:15
                  2 x 400 on 4:50 Free/3BRS DES200x4  }     EN2 P FR   1:13
                  4 x 100 on 1:10 Free/GOOD STK       }     EN3 P FR   1:10
                  1 x 200 on 3:00 Free/DPS            }     REC P FR   1:30
                  6 x 100 on 1:30 Free/HARD 1'02"-58" }     EN3 P FR   1:30
 2,000  7:33 PM   1 x 200 on 3:00 FINS/RAKKO KICK } 1x      REC D FIN  1:30
                  6 x 300 on 4:00 FINS KICK       }         EN1 K FIN  1:20
 2,000  8:02 PM  40 x  50 on  :40 Free/10DES-2E8DES         EN2 S FR   1:20
                                  -4E6DES-6E4DES                      
                                  MID/20x50 80"HARD                   
   200  8:30 PM   1 x 200 on 5:00 Recovery/swim-down        REC S CHO  2:30
 1,300  8:37 PM   1 x 400 on 6:00 400IM DIVE!       } 1x    EN3 S IM   1:30
                  1 x 100 on 4:00 REC               }       REC S CHO  4:00
                  1 x 200 on 3:00 200FR DIVE!       }       SP1 S FR   1:30
                  1 x 100 on 4:00 REC               }       REC S CHO  4:00
                  1 x 100 on 2:00 100STK(FLY) DIVE! }       SP2 S STK  2:00
                  1 x 400 on 6:00 REC               }       REC S CHO  1:30
        9:02 PM Finish time.  Total: 10,000 meters.  Stress Value = 221

 久々の10KM、WHY? 脂肪燃焼大作戦!・・・?
           Daily Workout [1249] for Thursday, July 11, 2002
                     Junior K-1 Team Shimaco's Group [2,9]
            SET      1 minute 20 seconds rest between sets
          START
METERS     TIME  SET DESCRIPTION                           EGY T STK  PACE
====== ========  ========================================= === = ===  ====
 3,250  6:30 PM   1 x 400 on 6:00 W-UP/REV IM        } 1x  REC S IM   1:30
                  1 x  50 on 1:00                    }     SP3 S STK  2:00
                  1 x  50 on 1:00 MAX SP NO BRS?     }     SP2 S STK  2:00
                  1 x 400 on 7:00 75K25S/IM          }     REC K IM   1:45
                  1 x  50 on 1:30                    }     SP3 S STK  3:00
                  1 x  50 on  :35 MAX                }     SP1 S STK  1:10
                  1 x  50 on  :55 25MAX-25EZ         }     SP2 S STK  1:50
                  1 x 400 on 6:00 PULL/IM            }     REC P IM   1:30
                  1 x  50 on 2:00                    }     SP3 S STK  4:00
                  2 x  50 on  :35 MAX                }     SP2 S STK  1:10
                  1 x 400 on 6:00 EZ SWIM/GOOD DPS   }     EN1 S FR   1:30
                  1 x  50 on 3:00                    }     SP3 S FR   6:00
                  3 x  50 on  :35 1NEG-2MAX          }     SP1 S FR   1:10
                  1 x 400 on 7:00 75SIDEK&S          }     EN1 K FR   1:45
                  1 x  50 on 4:00                    }     SP3 S FR   8:00
                  4 x  50 on  :40 3FOOT1HAND/BRK     }     SP2 S FR   1:20
                  1 x 400 on 7:00 Recovery/swim-down }     REC S CHO  1:45
 2,000  7:30 PM  20 x 100 on 1:15 PULL/3BRS NEG            EN1 P FR   1:15
 1,500  7:57 PM  15 x 100 on 1:20 PULL/5BRS,50E50DES       EN2 P FR   1:20
 1,000  8:19 PM  10 x 100 on 1:25 FINS/SIDE~UW~BK          EN2 K FIN  1:25
   500  8:35 PM   5 x 100 on 1:30 DASH KICK                EN3 K STK  1:30
   250  8:44 PM   1 x 250 on 5:00 REC                      REC S CHO  2:00
        8:49 PM Finish time.  Total: 8,500 meters.  Stress Value = 191

全然、水泳と関係ない話。
先日、雑貨屋で、JBLのマーク入ったTシャツ見つけ、衝動買い^^。

JBL(BOSEとならぶUSAの元祖スピーカーメーカー)ちなみに、自宅はBOSE、車はJBL。
JBLの音はしぶい。BOSEはデジタル〜って感じ。高校の時から兄の影響でJBLで自作して
いた、ませガキ。

水泳の話。
やっぱ、泳ぎですよね、泳ぎ。以上。
             Daily Workout [1248] for Wednesday, July 10, 2002
                     Junior K-1 Team Shimaco's Group [2,9]
            SET      1 minute 20 seconds rest between sets
          START
METERS     TIME  SET DESCRIPTION                             EGY T STK  PACE
====== ========  =========================================== === = ===  ====
 1,000  6:30 PM  20 x  50 on  :45 20K&SWIM/CH~ORDER/4t       REC K IM   1:30
 2,500  6:47 PM  10 x  50 on  :45 FrPV/3579-11BRS 1t   } 1x  EN1 P FR   1:30
                 10 x  50 on  :40 Free/DES 1-5ALT 5BRS }     EN2 P FR   1:20
                 10 x  50 on  :45 25FLY-25FR           }     EN1 P FLY  1:30
                 10 x  50 on  :40 Free/DPS 3BRS        }     EN1 P FR   1:20
                 10 x  50 on  :45 25IM/25REV order     }     EN1 P IM   1:30
   800  7:25 PM   3 x  50 on  :45 DASH KICK    } 4x          SP1 K STK  1:30
                  1 x  50 on 1:00 EZ SIDE KICK }             REC K CHO  2:00
 1,500  7:40 PM  30 x  50 on  :45 FLY/~10/4E1H,~20/3E2       EN1 S FLY  1:30
                                  ~30/2E3H                             
 1,200  8:04 PM  16 x  75 on 1:05 IM/75FL,50FL25BK,25F       EN2 S IM   1:27
                                  L50BK~12t/12t~order                  
 1,000  8:23 PM  10 x 100 on 1:20 Fr/6H(EVEN)1E3MAX          EN3 S FR   1:20
   200  8:38 PM   1 x 200 on 3:00 REC                        REC S CHO  1:30
   200  8:43 PM   8 x  25 on  :30 GOOD STK                   EN1 S STK  2:00
        8:47 PM Finish time.  Total: 8,400 meters.  Stress Value = 197
               Daily Workout [1247] for Tuesday, July 9, 2002
                     Junior K-1 Team Shimaco's Group [2,9]
            SET      1 minute 20 seconds rest between sets
          START
METERS     TIME  SET DESCRIPTION                             EGY T STK  PACE
====== ========  =========================================== === = ===  ====
   800  6:30 PM   1 x 800 on 15:00 W-UP/200K50S fins?        REC K CHO  1:53
   200  6:47 PM   8 x  25 on   :40 12.5HEADUPSPRINT          SP3 D FR   2:40
 1,200  6:54 PM   1 x  75 on  1:00 40E30,20E55,75H alt } 12x SP2 S STK  1:20
                  1 x  25 on  1:00 REC                 }     REC S STK  4:00
 1,000  7:20 PM   1 x  25 on   :20 DIS-EZ/MID-MAX NOB } 10x  SP3 S STK  1:20
                  1 x  75 on  1:20 DIS-H/MID-EZ       }      EN1 S STK  1:47
   800  7:38 PM   1 x  50 on   :35 Free/HARD!         } 8x   SP1 S STK  1:10
                  1 x  50 on   :55 Free/D-H,MID1-4DES }      EN3 S STK  1:50
   500  7:52 PM  10 x  50 on   :45 Recovery/swim-down        REC S CHO  1:30
 2,700  8:01 PM   4 x 100 on  1:30 IM/order NEG  } 3x        EN1 P IM   1:30
                  3 x 100 on  1:20 Free/DPS 7BRS }           EN1 P FR   1:20
                  2 x 100 on  1:10 Free/HARD     }           EN2 P FR   1:10
   200  8:40 PM   1 x  25 on   :30 DASHK&SWIM NOB } 4x       SP3 D STK  2:00
                  1 x  25 on   :30 FORM           }          REC S STK  2:00
   200  8:46 PM   1 x 200 on  4:00 Recovery/swim-down        REC S CHO  2:00
        8:50 PM Finish time.  Total: 7,600 meters.  Stress Value = 229

K-1の中坊、新聞社のインタビューで目標15分!っていったそうです。
あえて訂正せず、ほっておこう・・・(~_~)、すばらしき非常識なチーム。


               Daily Workout [1245] for Monday, July 8, 2002
                     Junior K-1 Team Shimaco's Group [2,9]
            SET      1 minute 30 seconds rest between sets
          START
METERS     TIME  SET DESCRIPTION                           EGY T STK  PACE
====== ========  ========================================= === = ===  ====
 1,500  6:30 PM   1 x 500 on 8:00 W-UP } 1x                REC S FRM  1:36
                  1 x 500 on 8:00 PULL }                   REC P FRM  1:36
                  1 x 500 on 8:00 KICK }                   REC K FRM  1:36
 1,000  6:56 PM   1 x 200 on 3:30 Butterfly      } 1x      EN1 S FLY  1:45
                  1 x 200 on 3:30 Backstroke     }         EN1 S BK   1:45
                  1 x 200 on 3:30 Breaststroke   }         EN1 S BR   1:45
                  4 x 100 on 1:30 Free/CHECK~DES }         EN2 S FR   1:30
   400  7:14 PM   1 x  25 on  :15 SPRINT/JOG } 4x          SP3 S STK  1:00
                  1 x  75 on 2:45 REC        }             REC S STK  3:40
 1,000  7:28 PM   5 x  50 on  :50 Butterfly/4SUB-1EZ } 1x  EN2 S FLY  1:40
                  5 x  50 on  :50 Backstroke         }     EN2 S BK   1:40
                  5 x  50 on  :50 Breaststroke       }     EN2 S BR   1:40
                  5 x  50 on  :50 Free               }     EN2 S FR   1:40
   100  7:47 PM   1 x 100 on 2:00 Recovery/swim-down       REC S CHO  2:00
 1,000  7:51 PM  10 x 100 on 1:40 KICK                     EN1 K FR   1:40
 1,000  8:10 PM   5 x 200 on 2:40 PULL 75333DPS            EN1 P FR   1:20
 1,000  8:25 PM  10 x 100 on 1:20 Free                     EN2 S FR   1:20
   400  8:40 PM   1 x 400 on 6:00 Recovery/swim-down       REC S CHO  1:30
        8:46 PM Finish time.  Total: 7,400 meters.  Stress Value = 86
今日は、各所属校で自主練イージー7km。
7/7 七夕ですが、自分たちのいなかは旧暦?8/7です・・・。

皆さんのチームの夏の予定は決まりました?わたしんとこは、全国JOCは中学生のみ
出場、高校生はインターハイに絞ります。今年のスケジュール、ややこしいですね。

まーなんとかなるやろ・・

NHK TV、「利家とまつ」、おもろいですねー、家で5才の子といっしょに楽しみに
みてます。今日は、信長の最後か・・帰るの間に合うかな。


        Daily Workout [1243] for Sunday, July 7, 2002
                     Junior K-1 Team Shimaco's Group [2,9]
            SET      1 minute 20 seconds rest between sets
          START
METERS     TIME  SET DESCRIPTION                        EGY T STK  PACE
====== ========  ====================================== === = ===  ====
 2,100  8:30 AM  1 x  300 on  4:30 CHO-IM-BK } 3x       REC S MIX  1:30
                 1 x  400 on  7:00 KICK DES  }          EN1 K CHO  1:45
   400  9:06 AM  8 x   50 on  1:10 50-40-30-20-10m SP&E SP3 S STK  2:20
   600  9:17 AM  1 x   25 on   :20 KICK&SWIM FLY } 4x   SP3 K FLY  1:20
                 1 x   50 on   :50               }      REC S CHO  1:40
                 1 x   25 on   :20 Free          }      SP1 S FR   1:20
                 1 x   50 on   :50               }      REC S CHO  1:40
 2,400  9:28 AM  8 x   50 on   :45 RING TUBE  } 1x      EN2 P RNG  1:30
                 6 x  100 on  1:15 5BRS       }         EN1 P FR   1:15
                 8 x   50 on   :45 2FLY1BK1BR }         EN1 P IM   1:30
                 6 x  100 on  1:15 5BRS       }         EN1 P FR   1:15
                 8 x   50 on   :45 RING TUBE  }         EN2 P RNG  1:30
 1,800 10:03 AM  4 x  100 on  1:30 FLY DES } 1x         EN2 S FLY  1:30
                 1 x   50 on  1:00         }            REC S CHO  2:00
                 4 x  100 on  1:25 BK      }            EN2 S BK   1:25
                 1 x   50 on  1:00         }            REC S CHO  2:00
                 4 x  100 on  1:35 BR      }            EN2 S BR   1:35
                 1 x   50 on  1:00         }            REC S CHO  2:00
                 4 x  100 on  1:15 Free    }            EN2 S FR   1:15
                 1 x   50 on  1:00         }            REC S CHO  2:00
 1,000 10:32 AM  1 x 1000 on 17:00 KICK                 EN1 K FIN  1:42
       10:49 AM Finish time.  Total: 8,300 meters.  Stress Value = 125


                 Daily Workout [1246] for Sunday, July 7, 2002
                     Junior K-1 Team Shimaco's Group [2,9]
            SET      1 minute 20 seconds rest between sets
          START
METERS     TIME  SET DESCRIPTION                             EGY T STK  PACE
====== ========  =========================================== === = ===  ====
 1,000  3:30 PM   2 x  25 on  :30 SPRINT SWIM  } 4x          SP3 S FR   2:00
                  1 x 200 on 3:30 IM/KRLS by1t }             REC D IM   1:45
   600  3:50 PM  12 x  50 on  :45 SIDEK&DPS                  EN1 K FR   1:30
 3,200  4:01 PM   5 x 200 on 2:25 PULL/7BRS NEG        } 1x  EN3 P FR   1:13
                  1 x  50 on 1:00 REC                  }     REC P BK   2:00
                  5 x 200 on 2:20 PULL/5BRS DES        }     EN3 P FR   1:10
                  1 x  50 on 1:00 REC                  }     REC P BK   2:00
                  5 x 200 on 2:15 PULL/3BRS HAAAAAAARD }     EN3 P FR   1:08
                  1 x 100 on 2:00 REC                  }     REC P BK   2:00
   500  4:42 PM  10 x  50 on  :45 CATCH UP SWIM 5BRS         EN1 D FR   1:30
 1,400  4:51 PM   3 x  50 on  :50 FLY  } 1x                  EN2 K FLY  1:40
                  1 x 200 on 3:20 Free }                     EN2 K FR   1:40
                  3 x  50 on  :50 BK   }                     EN2 K BK   1:40
                  1 x 200 on 3:20 Free }                     EN2 K FR   1:40
                  3 x  50 on  :50 BR   }                     EN2 K BR   1:40
                  1 x 200 on 3:20 Free }                     EN2 K FR   1:40
                  3 x  50 on  :50 Free }                     EN2 K FR   1:40
                  1 x 200 on 3:20 Free }                     EN2 K FR   1:40
   200  5:16 PM   8 x  25 on  :30 DASH KICK                  SP1 K FR   2:00
 1,600  5:22 PM   1 x 400 on 6:00 FLY  } 1x                  EN2 S FLY  1:30
                  1 x 400 on 6:00 BK   }                     EN2 S BK   1:30
                  1 x 400 on 7:00 BR   }                     EN2 S BR   1:45
                  1 x 400 on 5:00 Free }                     EN2 S FR   1:15
   200  5:48 PM   1 x 200 on 3:00 Recovery/swim-down         REC S CHO  1:30
        5:51 PM Finish time.  Total: 8,700 meters.  Stress Value = 303


        Daily Workout [1242] for Friday, July 5, 2002
                     Junior K-1 Team Shimaco's Group [2,9]
            SET      1 minute 20 seconds rest between sets
          START
METERS     TIME  SET DESCRIPTION                             EGY T STK  PACE
====== ========  =========================================== === = ===  ====
 1,400  6:30 PM   1 x 400 on 6:00 W-UP/400FINS } 1x          REC K FIN  1:30
                  1 x 200 on 3:00 Backstroke   }             EN1 S BK   1:30
                  1 x 200 on 3:30 Breaststroke }             EN1 S BR   1:45
                  1 x 200 on 3:00 Butterfly    }             EN1 S FLY  1:30
                  1 x 400 on 5:00 Free         }             EN2 P FR   1:15
   800  6:52 PM   1 x  50 on  :30 Free/MAX } 4x              SP2 S FR   1:00
                  3 x  50 on  :50 REC      }                 REC S CHO  1:40
 1,600  7:06 PM   4 x 100 on 2:00 Fr/IM FLY 1.4MAX 23E } 1x  SP2 S STK  2:00
                  4 x 100 on 1:45 Free/BR              }     SP1 S STK  1:45
                  4 x 100 on 1:30 Free/BK              }     EN3 S STK  1:30
                  4 x 100 on 1:15 Free/HARD            }     EN3 S FR   1:15
   200  7:34 PM   1 x 200 on 5:00 REC                        REC S CHO  2:30
 1,000  7:41 PM   1 x 100 on 1:30 KICK HARD~EZ } 1x          EN2 K FR   1:30
                  1 x 200 on 3:15              }             EN2 K FR   1:38
                  1 x 300 on 5:10              }             EN1 K FR   1:43
                  1 x 400 on 7:00              }             EN1 K FR   1:45
 1,000  8:00 PM   1 x 400 on 5:00 PULL 9BRS/DES } 1x         EN1 P FR   1:15
                  1 x 300 on 3:40 7BRS          }            EN1 P FR   1:13
                  1 x 200 on 2:25 5BRS          }            EN2 P FR   1:13
                  1 x 100 on 1:10 3BRS          }            EN2 P FR   1:10
   800  8:14 PM  16 x  50 on  :50 Tubing/1-4DES ALT          EN2 P RNG  1:40
   100  8:29 PM   1 x 100 on 2:00 Recovery/swim-down         REC S CHO  2:00
   200  8:33 PM   1 x  25 on  :30 12.5DASHK&SWIM NOBRS } 4x  SP3 D STK  2:00
                  1 x  25 on 1:00 REC                  }     REC S CHO  4:00
   300  8:41 PM   1 x 300 on 4:00 Recovery/swim-down         REC S CHO  1:20
                                  STRETCH                              
        8:47 PM Finish time.  Total: 7,400 meters.  Stress Value = 220
                Daily Workout [1244] for Thursday, July 4, 2002
                     Junior K-1 Team Shimaco's Group [2,9]
            SET      1 minute 20 seconds rest between sets
          START
METERS     TIME  SET DESCRIPTION                           EGY T STK  PACE
====== ========  ========================================= === = ===  ====
   900  5:10 PM   1 x 300 on  4:30 CHO/ AT P.I50m    } 1x  REC S CHO  1:30
                  3 x 100 on  1:30 Individual Medley }     EN1 S IM   1:30
                  6 x  50 on   :50 BLD-UP            }     EN1 S STK  1:40
   600  5:26 PM  12 x  50 on  1:00 15mSP JOG               SP3 S CHO  2:00
 2,400  5:40 PM   4 x 200 on  2:50 1~2,3~4DES } 1x         EN1 P FR   1:25
                  2 x 400 on  5:20 Free       }            EN1 P FR   1:20
                  1 x 800 on 10:00 Free       }            EN2 P FR   1:15
   500  6:14 PM   2 x  50 on  1:00 KICK } 1x               REC K STK  2:00
                  2 x  50 on   :55      }                  EN1 K STK  1:50
                  6 x  50 on   :50      }                  EN2 K STK  1:40
 3,000  6:25 PM   4 x 100 on  1:15 SET DES } 6x            EN3 S FR   1:15
                  1 x 100 on  1:40 REC     }               REC S CHO  1:40
   900  7:07 PM   6 x  50 on   :55 REC SET } 1x            REC K CHO  1:50
                  6 x  50 on   :50         }               REC S CHO  1:40
                  1 x 300 on  5:00         }               REC S CHO  1:40
        7:23 PM Finish time.  Total: 8,300 meters.  Stress Value = 234
今日は、Mの荘のOKMTコーチといっしょに練習、そーいえば、兵庫ってハードコーチ
多いですねーーーーーーー。良かった、普通で・・?
       Daily Workout [1241] for Wednesday, July 3, 2002
                     Junior K-1 Team Shimaco's Group [2,9]
            SET      1 minute 20 seconds rest between sets
          START
METERS     TIME  SET DESCRIPTION                               EGY T STK  PACE
====== ========  ============================================= === = ===  ====
 3,750  6:30 PM   1 x 1000 on 13:30 Free           } 1x        REC S FR   1:21
                  1 x  500 on  7:20 Backstroke     }           EN1 S BK   1:28
                  1 x  250 on  4:00 Breaststroke   }           EN1 S BR   1:36
                  1 x  125 on  1:50 Butterfly      }           EN1 S FLY  1:28
                  1 x  125 on  1:50 100FLY-25BK PV }           EN1 P FLY  1:28
                  1 x  250 on  4:00 200BK50BR PV   }           EN1 P BK   1:36
                  1 x  500 on  7:20 300IM200FR PV  }           EN2 P FRM  1:28
                  1 x 1000 on 13:30 SPEED PLAY PV  }           EN2 P FR   1:21
   300  7:25 PM  12 x   25 on   :40 SPRINT SWIM/FIN?           SP3 S CHO  2:40
 2,100  7:35 PM   1 x  300 on  4:30 FINS/SIDE,HUP,INNER  } 3x  EN1 K FIN  1:30
                  4 x   25 on   :30 1EZ CHO-3UWK SPRINT  }     SP3 K FIN  2:00
                  6 x   50 on   :45 8RSTK-8LSTK&SWIM/STK }     EN2 D FIN  1:30
    50  8:10 PM   1 x   50 on  2:00 Recovery/swim-down         REC S CHO  4:00
 1,600  8:14 PM   5 x  100 on  1:30 Free/CHECK         } 1x    EN1 S FR   1:30
                  1 x   50 on  1:00 REC                }       REC S BK   2:00
                  5 x  100 on  1:20 Free/50KEEP50BLDUP }       EN2 S FR   1:20
                  1 x   50 on  1:00 REC                }       REC S BK   2:00
                  5 x  100 on  1:10 Free/EVEN          }       EN2 S FR   1:10
   200  8:38 PM   1 x  200 on  3:00 Recovery/swim-down         REC S CHO  1:30
        8:41 PM Finish time.  Total: 8,000 meters.  Stress Value = 130



練習から遠ざかっていたので、勘がさえません。ので、今週は様子見練習。おいおい(~_~)
             Daily Workout [1240] for Tuesday, July 2, 2002
                     Junior K-1 Team Shimaco's Group [2,9]
            SET      1 minute 20 seconds rest between sets
          START
METERS     TIME  SET DESCRIPTION                             EGY T STK  PACE
====== ========  =========================================== === = ===  ====
 1,000  6:30 PM   1 x 100 on 1:30 Free      } 1x             REC S FR   1:30
                  1 x 200 on 3:00 FrBK100   }                REC S FRB  1:30
                  1 x 300 on 4:30 FrBKBR100 }                REC S MIX  1:30
                  1 x 400 on 6:00 IM        }                REC S FR   1:30
   500  6:47 PM  20 x  25 on  :30 135SP(10-15-25m)&EZ        SP3 S STK  2:00
 1,000  6:59 PM   1 x  50 on  :35 Free/BLDUP50 MAINSET } 10x EN3 S FR   1:10
                  1 x  50 on  :55 Free/HARD            }     SP1 S FR   1:50
 2,700  7:16 PM   1 x 100 on 1:30 PV/FLY          } 3x       EN1 P FLY  1:30
                  1 x 100 on 1:30 BK              }          EN1 P BK   1:30
                  1 x 100 on 1:40 BR 2P1V         }          EN1 P BR   1:40
                  3 x 200 on 2:30 Free/2468B by50 }          EN2 P FR   1:15
 1,200  7:54 PM   1 x 100 on 1:25 25SWM75RSTK ALT/FINS } 4x  EN1 D IM   1:25
                  1 x 100 on 1:25 25SWM75LSTK          }     EN1 D IM   1:25
                  1 x 100 on 1:25 UWK NEG              }     EN2 K CHO  1:25
 1,500  8:13 PM   4 x  50 on  :45 Free/1sH45" 2sE50" } 3x    EN2 K FR   1:30
                  4 x  50 on  :50 BR/1sE50" 2sH45"   }       EN2 K BR   1:40
                  2 x  50 on 1:00 SIDEK~SWIM         }       REC K FR   2:00
   200  8:40 PM   1 x 200 on 3:00 Recovery/swim-down         REC S CHO  1:30
                                  &STRETCH                             
        8:45 PM Finish time.  Total: 8,100 meters.  Stress Value = 193
 
           Daily Workout [1239] for Monday, July 1, 2002
                     Junior K-1 Team Shimaco's Group [2,9]
            SET      1 minute 20 seconds rest between sets
          START
METERS     TIME  SET DESCRIPTION                            EGY T STK  PACE
====== ========  ========================================== === = ===  ====
 1,600  5:20 PM  1 x 400 on 6:00 CHOS/ AT P.I50m } 1x       REC S CHO  1:30
                 1 x 400 on 7:30 IMKICK          }          EN1 K IM   1:53
                 1 x 400 on 6:00 PULL            }          REC P CHO  1:30
                 1 x 400 on 6:00 IMSWIM          }          EN1 S IM   1:30
   400  5:47 PM  4 x 100 on 1:30 CHECK                      EN2 S FR   1:30
 1,650  5:55 PM  3 x  50 on  :40 1BLD-2HARD           } 3x  SP1 S FR   1:20
                 4 x  50 on  :45 DPS &REST0'-1'-2'set }     REC S FR   1:30
                 1 x 150 on 1:45 BLDUP&HARD           }     SP2 S FR   1:10
                 1 x  50 on 2:00 REC                  }     REC S CHO  4:00
   200  6:23 PM  1 x 200 on 4:00 REC                        REC S FRB  2:00
 1,200  6:29 PM  1 x  50 on  :50 RSTK/IM order1set } 4x     EN1 D IM   1:40
                 1 x 100 on 1:40 LSTK              }        EN1 D FLY  1:40
                 1 x 150 on 2:30 SWIM              }        EN1 S FLY  1:40
 1,200  6:51 PM  4 x 300 on 4:00 PULL/753CHO by1t           EN2 P FR   1:20
   800  7:09 PM  1 x  50 on  :50 IM order2t EZ } 8x         EN1 S IM   1:40
                 1 x  50 on  :50 HARD          }            SP1 S FR   1:40
   150  7:24 PM  1 x 150 on 3:00 Recovery/swim-down         REC S CHO  2:00
        7:27 PM Finish time.  Total: 7,200 meters.  Stress Value = 186
今日は、兵庫のハードコーチャー3人そろいましたね。