Sep.'02 TeamK-1's Training&Competition teamK-1 home
８月がすぎ、国体、インカレに出ない選手は、ＯＦＦとっているのでしょうか・・＾＾
Ｋ−１は、国体までＯＦＦなしでいきまっせー。
ひめくりカレンダー追加作発表！＊ただしたったの１０日分！(ﾟ.ﾟ)
そないいわんといて→（訳：そんな風に言わないで）。
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9/27お久です。
国体終了後オフとってます。結果は、兵庫県天皇杯９位でした。担当している（た）
個人の結果は、以下にて（正式記録は別サイトでね。）
衣笠（専修大）
彼にとって一応、競泳引退レースでした。１０才から８年指導した選手の最後のレース、
私自身は、結構冷静にみることができました。１０才で全国JOCで初優勝してからもう１１年
そりゃーたくさんのこと学ばせて頂きましたよ彼には・・
「お疲れさん！そして第２の人生のスタート、おめでとう＾＾！」
吉村（須磨学）
予選決勝とも４−２１台、決勝は３位でした。勝たしてあげたかったけど、今期の実力
でした。→結果に悔いなし。彼女指導歴３年、だいたいわかってきましたよ。
来年再来年、見てて下さい。バルセロナ＆アテネさんまっててね＾＾。
正中（専修大）
水泳復活歴６ヶ月の国体選手（詳しくは８月号参照）、開会式から楽しそうでしたよ。
レースはスタート０．５７秒のFSぎりぎりで笑わせて(ｰｰ;)くれました。まだまだ速く
なりそうですが、さてさてこれからどうするのかな＾＾。
彼みたいな水泳人生もいいですよね。せっぱつまって泳いでいるチビッコ選手、あわてない
あわてない・・。
というわけで、今シーズンも、まだまだ未熟さを身にしみた年となりました。
いい結果は、選手の実力、それなりの結果は私の実力(~o~)、がんばりまっさ、
ほなまた、ご指導ご鞭撻のほど、よろしゅうたのんますー。
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国体Result for you! 日水連のDLしにくいからこちらからどうぞ。→CLICK
サービス満点。
では、20からいざ竜馬のふるさと高知へ！最近試合に行くと「K-1見てます」
コールたくさん頂きます。うれしいから声かけてくださいね。噛みませんから(T_T)。
インターネットつながったら、レポートします。
えー宿舎、千葉といっしょ・・・さわいじゃいそうだな→コーチが(ﾟ.ﾟ)。
Daily Workout [1319] for Thursday, September 19, 2002
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ============================================ === = === ====
800 6:30 PM 1 x 800 on 12:00 300REVIM~SNORKEL CHO REC D SNO 1:30
1,200 6:44 PM 8 x 50 on :50 2SIDEK&S 6KICK onB } 1x EN1 K IM 1:40
8 x 50 on :40 PULL 1-4DES ALT } EN1 P FR 1:20
4 x 100 on 1:30 Free/CHECK } EN1 S FR 1:30
1,500 7:04 PM 1 x 800 on 11:00 Free DPS } 1x EN2 S FR 1:23
1 x 400 on 6:00 Free TURN~BLDUP } EN2 S FR 1:30
1 x 200 on 4:00 Free TURN~SPDPLY } EN2 S FR 2:00
1 x 100 on 2:00 Free PACE(EVEN } EN3 S FR 2:00
200 7:29 PM 1 x 200 on 3:00 REC BK REC S BK 1:30
300 7:34 PM 1 x 25 on :30 IM order6t/25EZorDRL } 6x REC S IM 2:00
1 x 25 on :30 SPDPLY } SP3 S IM 2:00
1,000 7:42 PM 1 x 1000 on 15:00 FT REC S CHO 1:30
7:57 PM Finish time. Total: 5,000 meters. Stress Value = 57
17からおっさん２人帰ってきて、国体に向け練習してます（当然自由練習やけど(~o~)。
Daily Workout [1318] for Wednesday, September 18, 2002
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ========================================= === = === ====
800 6:30 PM 1 x 800 on 12:00 W-UP/SWIM&PULL POSI REC P CHO 1:30
1,100 6:44 PM 1 x 200 on 3:30 DRLS } 1x REC D IM 1:45
1 x 50 on :50 SPDPLY } EN1 S CHO 1:40
1 x 50 on :50 REC } REC S CHO 1:40
1 x 200 on 3:30 PULL } EN1 P IM 1:45
1 x 50 on :50 SPDPLY } EN1 P CHO 1:40
1 x 50 on :50 REC } REC P CHO 1:40
1 x 200 on 3:30 KICK } EN1 K IM 1:45
1 x 50 on :50 SPDPLY } EN1 K CHO 1:40
1 x 50 on :50 REC } REC K CHO 1:40
1 x 200 on 3:30 SWIM } EN2 S IM 1:45
400 7:05 PM 4 x 100 on 1:30 3tTURNSP/1tCHECK EN1 S FR 1:30
400 7:13 PM 4 x 25 on :40 12.5HE-H-E-12.5EH } 1x SP3 S FLY 2:40
4 x 25 on :30 BK } SP3 S BK 2:00
4 x 25 on :30 BR } SP3 S BR 2:00
4 x 25 on :30 Free } SP3 S FR 2:00
400 7:23 PM 8 x 50 on :50 Recovery/DRLS REC D CHO 1:40
1,200 7:31 PM 12 x 25 on :30 Butterfly 12.5K&S } 1x EN1 K FLY 2:00
6 x 50 on :50 DRLS&S } EN1 D BK 1:40
3 x 100 on 1:45 Br 3K2K1K&S 25 } EN1 K BR 1:45
2 x 150 on 2:40 Free SIDEK&S } EN1 D FR 1:47
200 7:54 PM 1 x 200 on 5:00 REC REC S CHO 2:30
1,000 8:01 PM 8 x 50 on :45 SUB/8-6-4DES } 1x EN2 S FR 1:30
1 x 50 on :45 EZ } REC S FR 1:30
6 x 50 on :45 HARD on FOOT } EN3 S FR 1:30
1 x 50 on :45 EZ } REC S FR 1:30
4 x 50 on :45 HARD } SP1 S FR 1:30
200 8:18 PM 1 x 200 on 3:00 Ascend EN2 S FR 1:30
400 8:23 PM 8 x 50 on :45 REC&STRETCH REC S CHO 1:30
8:29 PM Finish time. Total: 6,100 meters. Stress Value = 96
Daily Workout [1316] for Mon Sep 16, 2002
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ========================================== === = === ====
3,000 6:00 AM 1 x 400 on 6:00 Free SWIM } 1x REC S FR 1:30
1 x 300 on 4:30 BK PULL } REC P BK 1:30
1 x 200 on 3:30 BR KICK } REC K BR 1:45
1 x 100 on 1:40 FLY DRLS } REC D FLY 1:40
1 x 500 on 8:00 IM PULL } EN1 P IM 1:36
1 x 500 on 11:00 IM KICK /REST1' } EN1 K IM 2:12
1 x 400 on 6:00 Free DPS 7B~DES } REC S FR 1:30
1 x 300 on 4:30 Free 5B } EN1 S FR 1:30
1 x 200 on 3:00 Free 3B } EN2 S FR 1:30
1 x 100 on 1:30 Free CHOB } EN3 S FR 1:30
600 6:51 AM 4 x 25 on :40 SPRINT KICK } 1x SP3 K STK 2:40
1 x 100 on 2:00 EZ KICK } REC K STK 2:00
4 x 25 on :40 PULL POWER/RING TU } SP3 P RNG 2:40
1 x 100 on 2:00 EZ PULL } REC P STK 2:00
4 x 25 on :40 SPRINT SWIM } SP3 S STK 2:40
1 x 100 on 3:00 Recovery/swim-down } REC S STK 3:00
800 7:08 AM 1 x 100 on 1:30 3CHECK } 1x EN1 S FR 1:30
1 x 100 on 1:30 } EN1 S FR 1:30
1 x 100 on 2:00 } EN1 S FR 2:00
1 x 100 on 2:00 BLDUP 170 } EN2 S FR 2:00
1 x 100 on 2:00 EZ } REC S FR 2:00
1 x 100 on 2:30 BLDUP 175 } EN3 S FR 2:30
1 x 100 on 2:30 EZ } REC S FR 2:30
1 x 100 on 2:30 BLDUP 180 } SP1 S FR 2:30
400 7:26 AM 4 x 100 on 1:30 EZ PULL~SPDPLY EN1 P FR 1:30
400 7:34 AM 4 x 100 on 1:45 EZ KICK~SPDPLY EN1 K FR 1:45
800 7:43 AM 16 x 50 on :45 GOOD STK~REC EN1 S FR 1:30
7:55 AM Finish time. Total: 6,000 meters. Stress Value = 77
HYOGO Jr. atPI 9/14
YOSHIHO 400FR YOSEN 4-25-53, FINAL4-23-00
Daily Workout [1313] for Friday, September 13, 2002
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ============================================ === = === ====
800 6:30 PM 1 x 800 on 11:00 W-UP/400CHO-400PULL REC P CHO 1:23
800 6:43 PM 1 x 50 on :50 Butterfly/SIDEK&S 25 } 4x EN1 D FLY 1:40
1 x 50 on :50 RtSTK&SWIM } EN1 D FLY 1:40
1 x 50 on 1:00 LftSTK&SWIM } EN1 D FLY 2:00
1 x 50 on :50 UWK&SWIM 12.5 } EN2 S FLY 1:40
800 6:59 PM 4 x 50 on :50 Backstroke/Rt-SWIM25 } 1x EN1 D BK 1:40
4 x 50 on :50 Lft-SWIM } EN1 D BK 1:40
4 x 50 on :50 SIDEK10-8-6-4&SWIM } EN1 D BK 1:40
4 x 50 on :50 UWK&SWIM } EN2 S BK 1:40
800 7:14 PM 2 x 50 on :55 2DOL1BRK&SWIM DPS } 2x EN1 D BR 1:50
2 x 50 on :55 3K1STK } EN1 K BR 1:50
2 x 50 on :50 2K1STK } EN1 K BR 1:40
2 x 50 on :50 SWIM DPS~BLDUP } EN2 S BR 1:40
100 7:30 PM 1 x 100 on 3:00 REC REC S CHO 3:00
1,600 7:35 PM 2 x 50 on :35 Free 20tTURN~TURN } 1x EN3 S FR 1:10
4 x 50 on :40 Free } EN2 S FR 1:20
6 x 50 on :45 Free } EN1 S FR 1:30
8 x 50 on :50 Free } REC S FR 1:40
6 x 50 on :45 Free 18tEZ~BLDUP } EN1 S FR 1:30
4 x 50 on :40 Free } EN2 S FR 1:20
2 x 50 on :35 Free } EN3 S FR 1:10
100 8:00 PM 1 x 100 on 3:00 REC REC S CHO 3:00
1,500 8:05 PM 1 x 1500 on 22:00 1500SET/CHO*GOODSTK! REC S CHO 1:28
STRETCH&CARE
8:29 PM Finish time. Total: 6,500 meters. Stress Value = 62
明日あさってとPIで、県高校Ｊｒ．大会。あわす大会ではありませんが、国体前に、長水路
でレースの練習しておきましょう。
しーゆーねくすとうぃーく。←朝の連続ドラマ「さくら」のおっちゃんみたい(;_;)
わからへんちゅーねん。
Daily Workout [1312] for Thursday, September 12, 2002
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== =========================================== === = === ====
900 6:30 PM 1 x 300 on 4:30 W-UP/FRIM } 1x REC S FRM 1:30
1 x 300 on 4:00 Free } EN1 S FR 1:20
1 x 300 on 4:30 Individual Medley } REC S IM 1:30
2,600 6:45 PM 12 x 25 on :30 FINSFL UWK&S SP/5xEZ } 1x SP3 D FLY 2:00
1 x 200 on 3:30 FINS IM DRLS } REC D IM 1:45
4 x 100 on 1:30 Backstroke FORM } EN1 S BK 1:30
1 x 200 on 3:30 KICK DRLS IM } REC K IM 1:45
2 x 200 on 4:00 Breast BLDUP by50m } EN2 S BR 2:00
1 x 200 on 3:30 KICK DRLS } REC K IM 1:45
3 x 100 on 1:30 Free PULL DPS } EN1 P FR 1:30
3 x 100 on 1:20 Free PULL 1-3DES } EN2 P FR 1:20
3 x 100 on 1:10 Free PULL HARD } EN3 P FR 1:10
400 7:29 PM 8 x 50 on :50 REC REC S CHO 1:40
750 7:37 PM 1 x 75 on 1:15 K~Rt~SWIM } 3x EN1 D FR 1:40
1 x 75 on 1:15 K~Lft~SWIM } EN1 D FR 1:40
1 x 75 on 2:00 U8~12~15DPS by25m } EN1 S FR 2:40
1 x 25 on :30 DASH SWIM NOBRTH } SP3 S FR 2:00
50 7:54 PM 1 x 50 on 2:00 REC REC S CHO 4:00
600 7:58 PM 12 x 50 on :55 KICK&DRLS EN1 K IM 1:50
600 8:11 PM 12 x 50 on :45 Snorkeling/PV EN1 P SNO 1:30
600 8:22 PM 12 x 50 on :50 Ascend/3PACE~3AT~REC EN2 S FR 1:40
STRETCH&CARE
8:34 PM Finish time. Total: 6,500 meters. Stress Value = 97
9/12最近またシュノーケル使ってます。昨年はジャスコで１本１０００円のやつでしたが、
センターシュノーケルが手に入ったので、うれしそうにやってます。初めてのやつは、
シュノーケルつけたまま、いきつぎしたりして笑えます＾＾。
効果？ 左右対称動作習得、低酸素・・でもないけどスピード上げると
選手苦しそう＝コーチ楽しそう（うそ）。
最近欲しいもの。１．ケヤキ（木）２．ヴァナゴン（車）
Daily Workout [1311] for Wednesday, September 11, 2002
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ============================================ === = === ====
1,500 6:30 PM 1 x 300 on 5:00 FLYDRLS } 1x REC D FLY 1:40
4 x 50 on :45 Individual Medley } REC S IM 1:30
1 x 300 on 5:00 BKUWK&SWIM } REC K BK 1:40
4 x 50 on :40 Free } EN1 S FR 1:20
1 x 300 on 5:00 BRKICK 3K2K1Kby100 } REC K BR 1:40
4 x 50 on :45 Individual Medley } REC S IM 1:30
1,000 6:55 PM 10 x 100 on 1:25 Snorkeling/1-4DESALT EN2 P SNO 1:25
900 7:11 PM 3 x 50 on :45 Lft-STK/U15DPS 25m } 3x EN1 D FR 1:30
2 x 50 on :45 Rt-STK } EN1 D FR 1:30
1 x 50 on :45 SWIM/U30-DPS } EN1 S FR 1:30
100 7:26 PM 1 x 100 on 3:00 REC REC S CHO 3:00
1,200 7:31 PM 1 x 50 on 1:00 Free/DIVE } 4x SP2 S FR 2:00
1 x 250 on 5:00 REC } REC S CHO 2:00
600 7:57 PM 1 x 600 on 11:00 KICK/IM (FINS-800) EN1 K IM 1:50
600 8:10 PM 1 x 100 on 1:30 Free } 1x REC P FR 1:30
1 x 100 on 1:25 Free } EN1 P FR 1:25
1 x 100 on 1:20 Free } EN1 P FR 1:20
1 x 100 on 1:15 Free } EN2 P FR 1:15
1 x 100 on 1:10 Free } EN2 P FR 1:10
1 x 100 on 1:05 Free } EN3 P FR 1:05
100 8:20 PM 1 x 100 on 3:00 REC REC S CHO 3:00
1,000 8:25 PM 1 x 50 on 1:00 IMby5t/1x25SPRINT~EZ } 4x SP3 S IM 2:00
1 x 50 on 1:00 REC } REC S IM 2:00
1 x 50 on 1:00 HARD } SP1 S IM 2:00
1 x 50 on :45 REC } REC S IM 1:30
1 x 50 on 1:15 FLBK,BKBR,BRFR,FR H } EN3 S IM 2:30
400 8:47 PM 8 x 50 on :45 REC REC S CHO 1:30
STRETCH&CARE
8:55 PM Finish time. Total: 7,400 meters. Stress Value = 116
Daily Workout [1310] for Tuesday, September 10, 2002
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== =========================================== === = === ====
800 6:30 PM 8 x 100 on 1:25 2fr-1IM-2fr-1bk-2fly REC S MIX 1:25
2,000 6:43 PM 1 x 400 on 5:20 Freestyle } 1x EN1 P FR 1:20
1 x 300 on 4:15 Backstroke } EN1 P BK 1:25
1 x 200 on 3:00 Individual Medley } EN2 P IM 1:30
1 x 100 on 1:30 Breaststroke } EN2 P BR 1:30
8 x 25 on :40 1xfly fast-fr ez } SP3 P FLY 2:40
1 x 800 on 10:10 Snorkeling&pv bldup } EN2 P FR 1:16
100 7:14 PM 1 x 100 on 3:00 REC REC S CHO 3:00
600 7:19 PM 4 x 50 on :45 IM/EZ FORM } 1x EN1 S IM 1:30
4 x 50 on 1:00 IM/HARD } SP1 S IM 2:00
4 x 50 on 1:15 IM/30SP~20EZ } SP3 S IM 2:30
1,000 7:33 PM 3 x 300 on 4:20 100stk-150side-50Hup } 1x REC K FIN 1:27
1 x 100 on 1:30 RAKKO KICK } REC K FIN 1:30
1,000 7:49 PM 4 x 25 on :30 k&swm 12.5/IMorder } 1x EN2 K IM 2:00
4 x 100 on 1:45 Individual Medley } EN1 K IM 1:45
8 x 25 on :30 k&swm 12.5/free } EN2 K FR 2:00
3 x 100 on 1:40 Free/SPDPLY } EN2 K FR 1:40
100 8:09 PM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00
400 8:13 PM 4 x 100 on 1:30 Free SET DES EZ DPS EN1 S FR 1:30
400 8:21 PM 4 x 100 on 1:20 Free MID BLDUP(TURN EN2 S FR 1:20
400 8:28 PM 4 x 100 on 1:10 Free HARD! EN3 S FR 1:10
400 8:34 PM 1 x 100 on 1:40 Backstroke } 1x REC S BK 1:40
1 x 300 on 5:00 Recovery/swim-down } REC S CHO 1:40
STRETCH&CARE }
8:41 PM Finish time. Total: 7,200 meters. Stress Value = 127
9/10無茶しないように、無茶しないように、今週は練習しよっと(;_;)。
エー感じ、エー感じ。
最近の読書と音楽。
頼朝（吉川）を読み終わって、やっぱ義経（司馬）やろと読みました。
作者によって、人と物語の捉え方、書き方が違うのが面白い。
で、今は親鸞です。（今回はまともな流れでしょ）
音楽：最近良く聞くのはハッピーエンドの曲をいろんな人がやっている２枚組み（水原cのん）。
基本的に黒人音楽なんですが、細野さん系は昔から好きです。
若い頃はROCKING'ON とかよく読みましたよ。
何で、練習メニューの合間に音楽話？まーえーやん。
私の震えることは、１スポーツ、２音楽（リンクのページから可）、３子育て？（＆本読み）
「人は感動により、遺伝子のスイッチがONになる。」BY生命（いのち）の暗号：村上和雄
遺伝子って、生まれたらもう決まってんのんちゃうん？
ちゃうでー、日々生き方で変わっていくんやでーという面白い本です。
しゃべりすぎました^^、ほなさいなら。
Daily Workout [1309] for Sunday, September 8, 2002
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ======================================== === = === ====
1,000 3:00 PM 1 x 200 on 4:00 K&SW/at PI 50m } 1x REC K CHO 2:00
1 x 200 on 3:00 Backstroke } REC S BK 1:30
1 x 200 on 3:30 Breaststroke } REC S BR 1:45
1 x 200 on 3:00 Butterfly } REC S FLY 1:30
1 x 200 on 3:00 Individual Medley } REC S IM 1:30
600 3:18 PM 1 x 100 on 1:10 STK/MAX } 4x SP1 S STK 1:10
1 x 50 on 2:50 REC } REC S CHO 5:40
1,000 3:36 PM 1 x 100 on 1:30 KICK HARD~EZ/STK } 1x EN2 K FLY 1:30
1 x 200 on 3:15 } EN2 K BK 1:38
1 x 300 on 5:10 } EN1 K BR 1:43
1 x 400 on 7:00 } EN1 K FR 1:45
1,000 3:55 PM 1 x 400 on 5:00 PULL 9BRS/DES } 1x EN1 P FR 1:15
1 x 300 on 3:40 7BRS } EN1 P FR 1:13
1 x 200 on 2:25 5BRS } EN2 P FR 1:13
1 x 100 on 1:10 3BRS } EN2 P FR 1:10
100 4:09 PM 1 x 100 on 4:00 Recovery/swim-down REC S CHO 4:00
2,400 4:15 PM 24 x 100 on 1:20 Free/HARD EN3 S FR 1:20
STK/12x100 2:40
400 4:49 PM 8 x 50 on :50 Recovery/swim-down REC S CHO 1:40
4:56 PM Finish time. Total: 6,500 meters. Stress Value = 222
合宿中、ｈｏｔｅｌで「北の国から」見て大泣きしてたのは、誰だ(T_T)。
Daily Workout [1307] for Sunday, September 8, 2002
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== =========================================== === = === ====
2,000 9:00 AM 1 x 800 on 11:30 Free/WUP atPI } 1x REC S FR 1:26
1 x 600 on 9:30 Backstroke/PULL } REC P BK 1:35
1 x 400 on 6:30 Butterfly/DRLS } REC D FLY 1:38
1 x 200 on 3:30 Breaststroke/K&S } REC K BR 1:45
800 9:33 AM 8 x 100 on 1:30 CHOICE/20SP-JOG&EZ EN1 S CHO 1:30
1,200 9:47 AM 1 x 300 on 4:00 Fr SET DES/STKers200 } 1x EN1 S STK 1:20
1 x 300 on 4:00 Free HR160 } EN1 S STK 1:20
1 x 300 on 4:00 Free } EN1 S STK 1:20
1 x 300 on 4:00 Free } EN1 S STK 1:20
900 10:05 AM 1 x 300 on 3:50 Free/STK'ers200 } 1x EN2 S STK 1:17
1 x 300 on 3:50 Free/HR170 } EN2 S STK 1:17
1 x 300 on 3:50 Free } EN2 S STK 1:17
600 10:18 AM 1 x 300 on 3:40 Free/STK'ers200 } 1x SP1 S STK 1:13
1 x 300 on 3:40 Free/HR180 } EN3 S STK 1:13
10:27 AM 5:00 REST S :00
300 10:32 AM 1 x 300 on 3:30 Free/MAX STK'ers200 SP2 S STK 1:10
1,200 10:37 AM 1 x 200 on 3:30 REC } 1x REC S CHO 1:45
1 x 400 on 6:00 EZP } REC P CHO 1:30
1 x 400 on 8:00 EZK } REC K CHO 2:00
1 x 200 on 3:00 REC } REC S CHO 1:30
STK'ers 6,000m }
10:58 AM Finish time. Total: 7,000 meters. Stress Value = 121
Daily Workout [1305] for Saturday, September 7, 2002
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ======================================== === = === ====
1,400 9:00 AM 1 x 400 on 6:00 W-UP/at PI50m } 1x REC S CHO 1:30
1 x 100 on 1:30 Individual Medley } REC S IM 1:30
1 x 400 on 7:00 STK/KICK&SWIM } REC K STK 1:45
1 x 100 on 1:30 Individual Medley } REC S IM 1:30
1 x 400 on 6:00 FR/PULL BLDUP } EN1 P FR 1:30
1,200 9:24 AM 4 x 100 on 1:45 KICK/1-4DES } 1x EN1 K STK 1:45
4 x 100 on 1:30 PULL/1-4DES } EN1 P STK 1:30
4 x 100 on 1:40 KICK/1-4DES } EN2 K STK 1:40
100 9:45 AM 1 x 100 on 3:00 REC REC S CHO 3:00
2,000 9:50 AM 10 x 50 on 1:00 STK/4H1E ALT } 1x SP1 S FLY 2:00
10 x 50 on :50 STK/DES4-3-2-1 } EN2 S BR 1:40
10 x 50 on :40 STK/HARD ON FOOT } EN3 S FR 1:20
10 x 50 on 1:10 STK/1E-1MAX } SP2 S BK 2:20
200 10:28 AM 1 x 200 on 4:00 EZPULL REC P CHO 2:00
1,200 10:34 AM 12 x 100 on 1:20 Free/PULL DPS 5BRTH EN2 P FR 1:20
400 10:52 AM 1 x 400 on 8:00 EZK&REC REC K CHO 2:00
11:00 AM Finish time. Total: 6,500 meters. Stress Value = 191
Daily Workout [1306] for Saturday, September 7, 2002
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ========================================= === = === ====
1,000 4:00 PM 1 x 250 on 3:45 100CHO-150FR/atPI } 1x REC S MIX 1:30
1 x 250 on 3:45 150CHO-100BR } REC S MIX 1:30
1 x 250 on 3:45 100CHO-150BK } REC S MIX 1:30
1 x 250 on 3:45 100CHO-150FLY } REC S MIX 1:30
400 4:17 PM 8 x 50 on :55 STK/KRLS by2t E&SPLY EN1 D STK 1:50
1,200 4:26 PM 1 x 50 on :40 STK/200SP 1FT-2HAND } 4x SP2 S STK 1:20
1 x 50 on :35 STK/HARD } SP1 S STK 1:10
1 x 50 on :45 STK/HARD } EN3 S STK 1:30
1 x 150 on 4:00 Recovery/swim-down } REC S CHO 2:40
2,200 4:52 PM 1 x 400 on 6:00 EZPULL/7BRTH or STK } 2x EN1 P STK 1:30
2 x 200 on 2:40 PULL/NEG 5BRTH } EN1 P FR 1:20
3 x 100 on 1:15 PULL/DES 3BRTH } EN2 P FR 1:15
100 5:24 PM 1 x 100 on 3:00 REC REC S CHO 3:00
1,650 5:29 PM 1 x 200 on 3:45 EZKICK orKICK DRLS } 3x EN1 K STK 1:53
2 x 100 on 1:45 KICK/NEG } EN1 K STK 1:45
3 x 50 on :45 KICK/HARD } EN2 K STK 1:30
150 5:59 PM 1 x 150 on 3:00 REC/MID FINISH REC S CHO 2:00
200 6:04 PM 2 x 100 on 1:20 Free/DPS EN1 S FR 1:20
300 6:08 PM 3 x 100 on 1:30 Free/25E50H25E JOG EN2 S FR 1:30
400 6:14 PM 4 x 100 on 1:40 Free/400SP TIMEUP EN3 S FR 1:40
400 6:22 PM 1 x 400 on 6:00 REC REC S CHO 1:30
6:28 PM Finish time. Total: 8,000 meters. Stress Value = 146
Daily Workout [1304] for Friday, September 6, 2002
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ======================================== === = === ====
1,000 5:20 PM 1 x 1000 on 15:00 KOKUTAI-GASYUKU REC S CHO 1:30
1,000 5:37 PM 1 x 100 on 1:40 DRLS } 1x REC D IM 1:40
1 x 200 on 3:30 KICK } EN1 K IM 1:45
1 x 300 on 4:30 PULL } EN1 P IM 1:30
1 x 400 on 6:00 SWIM } EN1 S IM 1:30
1,000 5:54 PM 1 x 400 on 6:00 SWIM } 1x EN1 S FR 1:30
1 x 300 on 4:30 PULL } EN1 P FR 1:30
1 x 200 on 3:30 KICK } EN1 K FR 1:45
1 x 100 on 1:40 DRLS } REC D FR 1:40
1,000 6:11 PM 1 x 50 on :50 IMorFR/1.3.5DES } 4x EN1 S STK 1:40
1 x 50 on :50 2.4REC } REC S STK 1:40
1 x 50 on :50 } EN2 S STK 1:40
1 x 50 on :50 } REC S STK 1:40
1 x 50 on :50 } EN3 S STK 1:40
100 6:29 PM 1 x 100 on 3:00 REC REC S CHO 3:00
1,200 6:34 PM 12 x 100 on 1:20 Free/DES4t SorP EN1 P FR 1:20
50 6:52 PM 1 x 50 on 2:00 REC REC S CHO 4:00
800 6:56 PM 8 x 100 on 1:30 Free/4EN2-4HARD EN2 S FR 1:30
50 7:10 PM 1 x 50 on 2:00 REC REC S CHO 4:00
400 7:14 PM 4 x 100 on 1:40 Free/HARD EN3 S FR 1:40
600 7:22 PM 1 x 600 on 12:00 REC DRLS REC D CHO 2:00
7:34 PM Finish time. Total: 7,200 meters. Stress Value = 97
9/6-9/8までＰＩにて、国体合宿でした。国体→9/21から高知にて、ファイト。
コーチ→ＯＧＷコーチ＆ＯＫＭＴコーチ＆私・・・厳しー？(*_*)？。
Daily Workout [1303] for Thursday, September 5, 2002
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 30 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== =========================================== === = === ====
1,400 5:15 PM 1 x 400 on 7:00 K&SW/at P.I 50m } 1x REC K CHO 1:45
1 x 100 on 1:45 IMDRLS } REC D IM 1:45
1 x 200 on 3:00 100IM200CHO } EN1 P MIX 1:30
1 x 300 on 5:00 100IM200CHO } EN1 K MIX 1:40
8 x 50 on 1:00 1E~1SPRINT ALT } SP2 S STK 2:00
800 5:42 PM 8 x 100 on 1:30 Snorkeling/CHECK EN1 D SNO 1:30
1,400 5:56 PM 4 x 50 on :50 Butterfly } 1x EN1 P FLY 1:40
4 x 50 on :50 Backstroke } EN1 P BK 1:40
4 x 50 on :55 Breaststroke } EN1 P BR 1:50
4 x 50 on :45 Free/REST30" } EN1 P FR 1:30
3 x 50 on :45 Butterfly } EN2 S FLY 1:30
3 x 50 on :45 Backstroke } EN2 S BK 1:30
3 x 50 on :50 Breaststroke } EN2 S BR 1:40
3 x 50 on :40 Free/REST60" } EN2 S FR 1:20
400 6:20 PM 2 x 50 on :40 Butterfly } 1x EN3 S FLY 1:20
2 x 50 on :40 Backstroke } EN3 S BK 1:20
2 x 50 on :45 Breaststroke } EN3 S BR 1:30
2 x 50 on :35 Free/REST120" } EN3 S FR 1:10
200 6:27 PM 1 x 50 on :35 Butterfly } 1x SP3 S FLY 1:10
1 x 50 on :40 Backstroke } SP1 S BK 1:20
1 x 50 on :45 Breaststroke } SP2 S BR 1:30
1 x 50 on :30 Free } SP2 S FR 1:00
500 6:31 PM 5 x 100 on 1:30 EZPULL/DPS REC P CHO 1:30
2,200 6:40 PM 5 x 100 on 1:20 Free/SET DES } 1x EN1 S FR 1:20
1 x 50 on 1:20 REC } REC S BK 2:40
5 x 100 on 1:15 Free } EN2 S FR 1:15
1 x 50 on 1:15 REC } REC S BK 2:30
5 x 100 on 1:10 Free } EN3 S FR 1:10
1 x 50 on 1:10 REC } REC S BK 2:20
5 x 100 on 1:30 Free/SUB CHECK G-STK } EN2 S FR 1:30
1 x 50 on 1:30 REC } REC S BK 3:00
600 7:13 PM 1 x 600 on 10:00 100EZS-200EZK REC K CHO 1:40
7:23 PM Finish time. Total: 7,500 meters. Stress Value = 185
Daily Workout [1302] for Wednesday, September 4, 2002
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== =========================================== === = === ====
5:30 PM 60:00 TUBE&BALL L :00
1,000 6:30 PM 1 x 1000 on 15:00 Snorkeling or CHO REC S CHO 1:30
1,200 6:47 PM 1 x 100 on 1:25 Snorkeling 1-3DES } 3x EN1 S SNO 1:25
1 x 100 on 1:20 Free/GOOD STK } EN2 S SNO 1:20
1 x 100 on 1:15 Free } EN3 S SNO 1:15
1 x 100 on 1:30 Free/DPS } REC S SNO 1:30
1,200 7:05 PM 1 x 1200 on 19:00 IM/Kby300(50H200E50H EN1 K IM 1:35
500 7:26 PM 5 x 25 on :50 Butterfly/SPRINT } 1x SP3 S FLY 3:20
5 x 25 on :40 Backstroke } SP2 S BK 2:40
5 x 25 on :30 Breaststroke } SP1 S BR 2:00
5 x 25 on :20 Free } EN3 S FR 1:20
100 7:39 PM 1 x 100 on 2:00 REC REC S CHO 2:00
1,200 7:43 PM 8 x 50 on :55 BR/3K1BRTH } 1x EN1 K BR 1:50
8 x 50 on :50 BR/2K1BRTH } EN2 K BR 1:40
8 x 50 on :45 BR/SWIM HARD } EN3 S BR 1:30
100 8:05 PM 1 x 100 on 2:00 REC REC S CHO 2:00
1,200 8:09 PM 12 x 100 on 1:20 PAD-SWIM/DPS~SUB EN2 P FR 1:20
500 8:27 PM 10 x 50 on :45 REC REC S CHO 1:30
8:36 PM 24:00 PARE STRETCH L :00
9:00 PM Finish time. Total: 7,000 meters. Stress Value = 147
9/4明日から長水路。今日はリカバリーのつもり。
Daily Workout [1301] for Tuesday, September 3, 2002
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ========================================== === = === ====
1,800 6:30 PM 4 x 100 on 1:20 Free/1:30-1:20-1:10 } 3x EN1 S FR 1:20
1 x 200 on 3:00 Individual Medley } REC S IM 1:30
600 6:57 PM 1 x 50 on :40 Backstroke/BLDUP } 4x EN2 S BK 1:20
1 x 25 on :25 Backstroke/MAX ON FT } SP1 S BK 1:40
1 x 25 on :25 Free/MAX } SP2 S BK 1:40
1 x 50 on 1:00 REC } REC S CHO 2:00
100 7:09 PM 4 x 25 on 2:00 DIVE MAXMAXMAX SP3 S IM 8:00
1,800 7:19 PM 1 x 100 on 1:30 Butterfly 1-3DES ALT } 2x EN1 P FLY 1:30
1 x 100 on 1:25 Butterfly } EN1 P FLY 1:25
1 x 100 on 1:20 FLY-BK50 } EN2 P FLY 1:20
1 x 100 on 1:30 Backstroke } EN1 P BK 1:30
1 x 100 on 1:20 Backstroke } EN2 P BK 1:20
1 x 100 on 1:30 BK-BR50 } EN2 P BK 1:30
1 x 100 on 1:40 Breaststroke/ PVK } EN1 P BR 1:40
1 x 100 on 1:30 Breaststroke } EN1 P BR 1:30
1 x 100 on 1:20 BR-FR REST30" } EN2 P BR 1:20
1S PV/2S PAD&-5"CIRC }
50 7:47 PM 1 x 50 on 2:00 Recovery/swim-down REC S CHO 4:00
1,800 7:51 PM 3 x 50 on :35 FINSK/SIDEFLY } 2x EN2 K FLY 1:10
1 x 50 on 1:10 FLY-BKDRLS } REC D FLY 2:20
3 x 50 on :35 BKK/UW&K } EN2 K BK 1:10
1 x 50 on 1:10 BK-BRDRLS } REC D BK 2:20
3 x 50 on :35 FrK onBO/DES } EN2 K FR 1:10
1 x 50 on 1:10 FR DRLS } REC D FR 2:20
6 x 50 on :45 BRKICK REST1'00 } EN2 K BR 1:30
50 8:19 PM 1 x 50 on 2:00 Recovery/swim-down REC S CHO 4:00
2,100 8:23 PM 1 x 50 on :35 Butterfly SET DES } 3x EN2 S FLY 1:10
1 x 50 on :40 Backstroke 4X50EMH } EN2 S BK 1:20
1 x 50 on :45 Breaststroke } EN2 S BR 1:30
1 x 50 on :35 Free } EN2 S FR 1:10
1 x 100 on 1:20 Free 1-4X100DES } EN1 S FR 1:20
1 x 100 on 1:15 Free } EN2 S FR 1:15
1 x 100 on 1:10 Free } EN3 S FR 1:10
1 x 100 on 1:05 Free } EN3 S FR 1:05
1 x 100 on 2:00 REC } REC S CHO 2:00
400 8:53 PM 8 x 50 on :45 Ascend REC S CHO 1:30
8:59 PM Finish time. Total: 8,700 meters. Stress Value = 166
今日の練習も長いですねー(T_T)。
Daily Workout [1300] for Monday, September 2, 2002
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ============================================ === = === ====
1,000 6:00 PM 1 x 100 on 1:30 W-UP } 1x REC S CHO 1:30
1 x 200 on 3:20 Individual Medley } REC K IM 1:40
1 x 300 on 5:00 Backstroke } EN1 K BK 1:40
1 x 400 on 5:20 Free } EN1 P FR 1:20
600 6:17 PM 1 x 50 on :35 Free/BLDUP } 4x EN3 S FR 1:10
1 x 25 on :15 Free/DASHSWIM 2/25B } SP2 S FR 1:00
1 x 75 on 2:00 REC } REC S CHO 2:40
500 6:30 PM 10 x 50 on :50 KRLS12.5/IM&CHO REC D IM 1:40
750 6:40 PM 1 x 25 on :30 FLY/UWK NOBRTH } 5x SP3 K FLY 2:00
4 x 25 on :30 FLY/MAX SP } SP1 S FLY 2:00
1 x 25 on :45 REC } REC S CHO 3:00
2,000 6:58 PM 8 x 25 on :25 FLY~FR,FR~FLY4t } 1x EN1 S IM 1:40
8 x 50 on :45 2ord5"REST BLDUP100 } EN2 S IM 1:30
4 x 150 on 2:10 100FL50BK~TURN } EN2 S IM 1:27
1 x 200 on 2:50 Butterfly NEG } EN2 S FLY 1:25
1 x 200 on 2:50 Backstroke NEG } EN2 S BK 1:25
1 x 200 on 3:20 Breaststroke NEG } EN2 S BR 1:40
1 x 200 on 2:20 Free NEG } EN2 S FR 1:10
150 7:29 PM 1 x 150 on 3:00 DPS REC S CHO 2:00
1,000 7:34 PM 1 x 1000 on 16:00 FINS/RAKKO200 HUP50 REC K FIN 1:36
1,000 7:52 PM 1 x 1000 on 16:00 BO-KICK,200NEG EN1 K FR 1:36
1,500 8:10 PM 15 x 100 on 1:15 P/TURN2~4STK NOB/by5 EN1 P FR 1:15
100 8:31 PM 1 x 100 on 4:00 REC/STRETCH REC S CHO 4:00
500 8:37 PM 1 x 50 on 1:00 Free/KEEP200PACE } 1x EN2 S FR 2:00
1 x 50 on :55 Free } EN2 S FR 1:50
1 x 50 on :50 Free } EN2 S FR 1:40
1 x 50 on :45 Free } EN3 S FR 1:30
1 x 50 on :40 Free } EN3 S FR 1:20
1 x 50 on :35 Free } EN3 S FR 1:10
1 x 50 on :30 Free } EN3 S FR 1:00
1 x 50 on :35 Free } EN3 S FR 1:10
1 x 50 on :40 Free } EN3 S FR 1:20
1 x 50 on :45 Free } EN3 S FR 1:30
400 8:46 PM 1 x 400 on 6:00 REC&STRETCH REC S CHO 1:30
8:52 PM Finish time. Total: 9,500 meters. Stress Value = 177
このメニューはストレスもっと高そうですね(;_;)。
Daily Workout [1299] for Sunday, September 1, 2002
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ========================================= === = === ====
500 2:00 PM 1 x 500 on 7:30 w-up/200cho-300IM REC S MIX 1:30
1,200 2:09 PM 4 x 50 on :45 Individual Medley } 2x EN2 P IM 1:30
4 x 100 on 1:20 Freestyle/1-des-4 } EN2 P FR 1:20
1,400 2:27 PM 1 x 400 on 7:30 Individual Medley } 2x EN1 K IM 1:53
1 x 200 on 3:30 Breast/100ez-100fa. } EN2 K BR 1:45
1 x 100 on 1:30 Freestyle/fast! } EN3 K FR 1:30
100 2:54 PM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00
1,500 2:58 PM 4 x 100 on 1:30 IM order fast } 1x EN3 S IM 1:30
1 x 100 on 2:00 Recovery/swim-down } REC S CHO 2:00
4 x 100 on 1:45 IM order fast! } EN3 S IM 1:45
1 x 100 on 2:00 Recovery/swim-down } REC S CHO 2:00
4 x 100 on 2:00 IM order fast!! } SP1 S IM 2:00
1 x 100 on 2:00 Recovery/swim-down } REC S CHO 2:00
800 3:27 PM 8 x 100 on 1:30 Free/1:15~des to max EN3 S FR 1:30
100 3:41 PM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00
100 3:45 PM 2 x 50 on 3:00 stk&free/max speed! SP3 S MIX 6:00
400 3:53 PM 1 x 400 on 6:00 Recovery/swim-down REC S CHO 1:30
3:59 PM Finish time. Total: 6,100 meters. Stress Value = 202
ありがちな話：昨日の夕練、体操の時間２０分回っても、誰もこない・・・あれーどないしたん
やろ・・まさか朝練と間違え・・てないしー、まさかＳ中輔と茶〜飲んでたり？、最近ハード
やからボイコット？ ムカつくなー・・ってよう時計みたら、私が１時間間違ってました_(._.)_。
→おっさんな私。
Daily Workout [1298] for Sunday, September 1, 2002
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ============================================= === = === ====
1,000 8:40 AM 1 x 1000 on 14:00 Warm-up/600CHO-400IM REC S CHO 1:24
2,000 8:56 AM 2 x 400 on 5:20 Freestyle } 1x EN2 P FR 1:20
2 x 300 on 4:15 Backstroke } EN2 P BK 1:25
2 x 200 on 3:00 100Breast-100Free } EN2 P BR 1:30
2 x 100 on 1:30 50Butterfly-50Free } EN2 P FLY 1:30
50 9:26 AM 1 x 50 on 1:00 Recovery/swim-down REC S CHO 2:00
1,000 9:29 AM 5 x 200 on 2:50 IM/1-4DES.5ez-cho. EN2 S IM 1:25
2,000 9:45 AM 1 x 800 on 11:20 IM/150drl-50head upk } 1x EN1 K FIN 1:25
1 x 200 on 4:00 50ez-150side kick } REC K CHO 2:00
10 x 100 on 1:40 1:45-40-35/circl.alt } EN2 K CHO 1:40
50 10:19 AM 1 x 50 on 2:00 Recovery/swim-down REC S CHO 4:00
800 10:23 AM 8 x 50 on :40 Freestyle/7ft.-1tch. } 1x EN2 S FR 1:20
4 x 100 on 1:15 Freestyle/50fast-dps } EN2 S FR 1:15
800 10:35 AM 2 x 200 on 2:45 Freestyle/100ez-bld } 1x EN2 S FR 1:23
1 x 400 on 6:00 Freestyle/Fast! } EN3 S FR 1:30
300 10:48 AM 6 x 50 on :50 Recovery/swim-down REC S CHO 1:40
10:53 AM Finish time. Total: 8,000 meters. Stress Value = 150
固定観念：昨日のキック練習、15X100 1:35で、回れないやつ、ＦＩＮキックで先頭泳がせ
てました。当たり前のように回っているので、ラスト３本ＦＩＮなし！いうたら、これが
また、ＦＩＮなしで回ってる。
おまけに２番の最初からＦＩＮなしさん、先頭がＦＩＮとったこと気づかず、抜かしてない。
ラストに「前、ＦＩＮなしやで〜」いったとたん、抜かしよる。
これって、ありがちな、練習風景？。