A HAPPY NEW YEAR! Jan '04 TEAMK-1 WORKOUTS teamK-1 home
2/3更新
１月のトレーニング分析〜
Energy Analysis - Yardage Totals
Total Meters Every 7 days for Junior K-1 Team Shimaco's Group [2,9]
Sunday 12/28/2003 through Saturday 01/31/2004
Cyc Date (1) REC % (2) EN1 % (3) EN2 % (4) EN3 % (5) SP1 % (7) SP3 %
======== ========== ========== ========== ========== ========== ==========
12/28/2003 14,700 27 19,600 35 9,000 16 7,100 13 4,350 8 650 1
01/04/2004 15,400 31 13,900 28 12,300 24 4,100 8 3,500 7 1,100 2
01/11/2004 17,800 43 12,000 29 5,000 12 4,000 10 1,600 4 900 2
01/18/2004 24,000 42 25,050 44 3,300 6 2,200 4 100 0 2,450 4
01/25/2004 33,750 55 14,600 24 8,300 13 0 0 2,650 4 2,400 4
Total 105,650 40 85,150 32 37,900 14 17,400 7 12,200 5 7,500 3
Average 21,130 17,030 7,580 3,480 2,440 1,500
Cyc Date Total
======== =========
12/28/2003 55,400
01/04/2004 50,300
01/11/2004 41,300
01/18/2004 57,100
01/25/2004 61,700
Total 265,800
Average 53,160
Stroke Category Analysis
Total Meters Every 7 days for Junior K-1 Team Shimaco's Group [2,9]
Sunday 12/28/2003 through Saturday 01/31/2004
Cyc Date 1) FR % 2) BK % 3) BR % 4) FLY % 5) IM % 6) STK %
======== ========== ========== ========== ========== ========== ==========
12/28/2003 16,600 30 1,200 2 1,200 2 1,200 2 15,100 27 6,250 11
01/04/2004 21,300 42 1,100 2 1,000 2 1,100 2 6,800 14 2,700 5
01/11/2004 6,200 15 1,500 4 1,500 4 1,300 3 9,200 22 4,000 10
01/18/2004 17,900 31 2,700 5 2,100 4 800 1 13,300 23 3,400 6
01/25/2004 12,850 21 2,750 4 700 1 900 1 5,700 9 9,700 16
Total 74,850 28 9,250 3 6,500 2 5,300 2 50,100 19 26,050 10
Average 14,970 1,850 1,300 1,060 10,020 5,210
Cyc Date 7) FRM % 8) PAD % 9) FIN % 12) WTS % 13) CHO % 14) MIX %
======== ========== ========== ========== ========== ========== ==========
12/28/2003 0 0 0 0 1,500 3 0 0 8,950 16 3,400 6
01/04/2004 2,000 4 0 0 2,000 4 0 0 10,000 20 0 0
01/11/2004 0 0 3,200 8 1,000 2 0 0 10,300 25 2,400 6
01/18/2004 0 0 0 0 0 0 0 0 9,600 17 2,000 4
01/25/2004 4,400 7 0 0 3,100 5 200 0 11,900 19 3,900 6
Total 6,400 2 3,200 1 7,600 3 200 0 50,750 19 11,700 4
Average 1,280 640 1,520 40 10,150 2,340
Cyc Date 15) FRB % 17) RNG % 18) LNG % 19) SNO % Total
======== ========== ========== ========== ========== =========
12/28/2003 0 0 0 0 0 0 0 0 55,400
01/04/2004 1,000 2 900 2 400 1 0 0 50,300
01/11/2004 500 1 200 0 0 0 0 0 41,300
01/18/2004 3,100 5 1,200 2 0 0 1,000 2 57,100
01/25/2004 4,000 6 1,100 2 0 0 500 1 61,700
Total 8,600 3 3,400 1 400 0 1,500 1 265,800
Average 1,720 680 80 300 53,160
Summary of Swim, Kick, Pull, Drill, Dryland, Meeting
Cyc Date Swim % Kick % Pull % Drill % Dryland % Meeting % Total
======== ========== ========== ========== ========== ========== ========== =====
12/28/2003 36,750 66 10,300 19 3,900 7 4,450 8 0 0 0 0 55K
01/04/2004 28,150 56 9,450 19 11,300 22 1,400 3 0 0 0 0 50K
01/11/2004 19,300 47 10,500 25 1,800 4 9,700 23 0 0 0 0 41K
01/18/2004 28,950 51 7,850 14 10,300 18 10,000 18 0 0 0 0 57K
01/25/2004 29,150 47 14,550 24 11,600 19 6,400 10 0 0 0 0 62K
Total 142,300 54 52,650 20 38,900 15 31,950 12 0 0 0 0 266K
Average 28,460 10,530 7,780 6,390 0 0 53K
Stress Analysis
Totals Every 7 days for Junior Group [2]
Sunday 12/28/2003 through Saturday 01/31/2004
Cyc Date K-1 Team
======== =========
12/28/2003 1,294
01/04/2004 1,051
01/11/2004 686
01/18/2004 610
01/25/2004 682
Total 4,322
Average 864
今月は、世間並みの練習量になってきたんやなー。
最近は選手の脂肪燃焼作戦に変化つけてます。一部選手は、陸上エアロビックプログラムに挑戦。
（そーそースタジオで初級エアロとか格闘技系とか・・楽しいですよ）
女子選手は特に、泳力上がれば上がるほど水中でのエアロビックでは、脂肪は燃えないですよね。
理由→上達＝最小のエネルギーで泳げるってこと。水温から体を守ろうとする。練習量増えた分だけ
たくさん食べる(~_~;)
脂肪燃焼するには、自分の体重で汗をかき、筋力に変える。ってのが一番のよーです。
水中でもＰＯＷＥＲ系入れてきてます。バケツひっぱったりー。
マジかよバケツ練習方法
１．掃除用金属製バケツをよく洗う（笑）。（プラスチックは壊れちゃうでしょ）
２．取っ手に強いロープをつける。（体にはロングチューブ用のベルトで固定、なければ適当に）
３．そのまま引っ張ると水底をはってしまうので、ヘルパー５〜６個をつけて浮かす。
４．全力で泳ぐ。
５．筋肉痛。
人が一番生き生きするとき→始めてのことをするときのよーですな。
♪今月の五七五♪
重たけりゃ、引っ張る筋力、作るべし。
♪最近の読書♪
「竜馬が行く」
２回目です。今は第二号読んでます。ＮＨＫで新撰組始まって龍馬（通常はこの字）でてきたから。
で、面白すぎる。その成長過程、強さ、図太さ、発想、行動力、運。時代背景、登場人物、人情味、恋愛。
皆さん読みましょう。私は、車での通勤や移動途中、信号に止まったら読んでます・・？。
Daily Workout [1628] for Sunday, January 25, 2004
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ============================================ === = === ====
2,400 7:30 AM 3 x 800 on 12:00 FRBK,SNO,IM REC S MIX 1:30
1,000 8:08 AM 5 x 200 on 3:10 KICK/3:20~3:05DES EN1 K CHO 1:35
1,000 8:26 AM 5 x 200 on 2:30 PULL/2:45~2:25DES EN1 P FR 1:15
1,000 8:40 AM 20 x 50 on :50 KRLS EN1 D STK 1:40
100 8:58 AM 1 x 100 on 2:00 REC REC S CHO 2:00
3,000 9:02 AM 1 x 400 on 6:00 IM } 1x REC S IM 1:30
1 x 600 on 9:00 Free DPS } REC S FR 1:30
1 x 300 on 4:30 IM } REC S IM 1:30
1 x 700 on 10:30 Free DPS } REC S FR 1:30
1 x 200 on 3:00 IM } REC S IM 1:30
1 x 800 on 12:00 Free DPS } REC S FR 1:30
600 9:49 AM 3 x 25 on :30 FLY-BK-BR RING-TUBE } 2x EN1 P RNG 2:00
3 x 75 on 1:30 Free } EN2 P RNG 2:00
1,200 10:03 AM 3 x 400 on 7:30 EZ KICK REC K CHO 1:53
700 10:27 AM 1 x 700 on 13:00 REC REC S CHO 1:51
10:40 AM Finish time. Total: 11,000 meters. Stress Value = 45
Daily Workout [1629] for Monday, January 26, 2004
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ======================================= === = === ====
2,000 5:30 PM 1 x 2000 on 30:00 KICK DRLS REC K CHO 1:30
1,000 6:02 PM 1 x 1000 on 16:00 1K2R3L4Sx100 IM REC D IM 1:36
1,000 6:20 PM 1 x 1000 on 16:00 4S3K2P1S FR REC D FR 1:36
800 6:38 PM 2 x 50 on :50 Free/R-LSTK } 4x REC D STK 1:40
1 x 50 on 1:20 Free/SWIM } REC S STK 2:40
1 x 50 on :40 Free/SWIM HARD } SP1 S STK 1:20
2,000 6:54 PM 5 x 400 on 5:15 Free/HR165 EN1 S FR 1:19
500 7:22 PM 1 x 500 on 8:00 KICK EZ/MIX3x25UW REC K CHO 1:36
500 7:32 PM 1 x 500 on 9:00 RINGTUBE/MIX3x25NOBR REC P RNG 1:48
200 7:43 PM 8 x 25 on 1:00 POWER BAKETSU! SP3 S WTS 4:00
2,000 7:53 PM 10 x 200 on 3:00 Free STEPH/3xIM EZ EN1 S FRM 1:30
8:23 PM Finish time. Total: 10,000 meters. Stress Value = 70
Daily Workout [1631] for Tuesday, January 27, 2004
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== =========================================== === = === ====
2,000 5:30 PM 1 x 2000 on 30:00 W-UP REC S CHO 1:30
1,000 6:02 PM 1 x 1000 on 15:00 PULL REC P CHO 1:30
1,000 6:19 PM 1 x 1000 on 15:00 Individual Medley EN1 S IM 1:30
1,500 6:36 PM 30 x 50 on :45 S/1E3H1E2H1E4H1E SP1 S STK 1:30
A/1H2E1REST1H1E1REST
200 7:00 PM 1 x 200 on 3:00 REC REC S CHO 1:30
1,500 7:05 PM 3 x 500 on 8:00 KICK/IM,FR,BR REC K MIX 1:36
100 7:31 PM 1 x 100 on 2:00 REC REC S CHO 2:00
1,000 7:35 PM 5 x 100 on 1:45 KICK/1:30~2:00 DES } 2x EN2 K STK 1:45
100 7:54 PM 1 x 100 on 2:00 REC REC S CHO 2:00
1,000 7:58 PM 5 x 100 on 1:20 PULL/1:10~1:30 DES } 2x EN1 P STK 1:20
500 8:13 PM 1 x 25 on :30 STK/DASH SWIM } 10x SP3 S STK 2:00
1 x 25 on :30 REC } REC S STK 2:00
100 8:25 PM 1 x 100 on 2:00 REC REC S CHO 2:00
8:27 PM Finish time. Total: 10,000 meters. Stress Value = 187
Daily Workout [1632] for Wednesday, January 28, 2004
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 10 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ======================================== === = === ====
1,200 9:00 AM 3 x 400 on 7:00 AT HIMEJI/200FR&ORDE REC S FRM 1:45
600 9:23 AM 8 x 25 on :30 Free/1S 12.5SPEZ } 3x SP3 S FR 2:00
2S/25SUB~DES.25EZ }
3S/1.4.7.8MAX }
200 9:37 AM 1 x 200 on 3:00 REC REC S CHO 1:30
1,800 9:42 AM 1 x 300 on 5:00 SIDEK&SWIM } 1x REC D FLY 1:40
1 x 400 on 7:00 BK } REC D BK 1:45
1 x 500 on 9:00 BR } REC D BR 1:48
1 x 600 on 11:00 Free } REC D FR 1:50
200 10:16 AM 1 x 200 on 2:52 DASH KICK ON BOARD SP1 K FR 1:26
200 10:21 AM 1 x 200 on 3:00 REC REC S CHO 1:30
10:24 AM Finish time. Total: 4,200 meters. Stress Value = 44
Daily Workout [1633] for Wednesday, January 28, 2004
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ======================================== === = === ====
1,200 5:30 PM 3 x 400 on 6:30 Free200&BK,BR,FLY REC S FRM 1:38
600 5:51 PM 8 x 25 on :30 1S/12.5SP EZ } 3x SP3 S STK 2:00
2S/SIDEK H/EZS }
3S/1.4.7.8 DASHK }
200 6:05 PM 1 x 200 on 3:00 SPEED PLAY&REC EN1 S STK 1:30
1,000 6:10 PM 4 x 50 on 1:00 STK/3FOOT1HAND } 1x SP1 S STK 2:00
1 x 100 on 1:30 REC } REC S CHO 1:30
4 x 50 on :50 KRLS } REC D STK 1:40
4 x 50 on :50 3F1HAND } SP1 S STK 1:40
1 x 100 on 1:30 REC } REC S CHO 1:30
4 x 50 on :50 KRLS } REC S STK 1:40
1,000 6:29 PM 1 x 1000 on 15:00 EZ PULL/BK MIX REC P FRB 1:30
3,000 6:46 PM 1 x 500 on 8:00 FINS/UWK } 1x REC K FIN 1:36
1 x 1000 on 15:00 FINS IM KDRLS } REC K FIN 1:30
1 x 500 on 8:00 SNO } REC S SNO 1:36
1 x 1000 on 18:00 KICK } REC K STK 1:48
2,000 7:37 PM 1 x 2000 on 40:00 ??? REC S CHO 2:00
8:17 PM Finish time. Total: 9,000 meters. Stress Value = 64
Daily Workout [1634] for Thursday, January 29, 2004
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 10 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== =========================================== === = === ====
1,500 6:30 PM 10 x 25 on :30 1DASH1E1TURNDASH1DAS } 3x SP3 S STK 2:00
H1E }
5 x 50 on :40 DPS } EN1 S FR 1:20
:50 REST } S :00
2,000 6:59 PM 1 x 200 on 3:30 FLYPULL } 1x REC P FLY 1:45
1 x 200 on 3:30 BKRL } REC D BK 1:45
1 x 200 on 3:30 BRK } REC K BR 1:45
1 x 200 on 3:30 FRRL } REC D FR 1:45
1 x 400 on 7:00 IMKICK } REC K IM 1:45
1 x 400 on 6:30 IMPULL } REC P IM 1:38
1 x 400 on 6:00 IMSWIM } REC S IM 1:30
2,400 7:34 PM 5 x 400 on 5:10 Free/1-4DES5E } 1x EN1 P FR 1:18
1 x 400 on 6:00 Butterfly } EN1 P FLY 1:30
800 8:07 PM 4 x 200 on 3:00 SIDEDOL&FLUTER REC K FIN 1:30
800 8:21 PM 8 x 100 on 1:20 KICK/1:30~1:15 EN1 K FIN 1:20
400 8:33 PM 1 x 200 on 4:00 DASH KICK SET } 1x SP1 K STK 2:00
1 x 200 on 4:00 EZ KICK } REC K STK 2:00
100 8:43 PM 1 x 100 on 2:00 REC REC S CHO 2:00
8:45 PM Finish time. Total: 8,000 meters. Stress Value = 94
Daily Workout [1630] for Friday, January 30, 2004
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 10 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ====================================== === = === ====
1,200 6:30 PM 1 x 400 on 6:30 75KICK25SWIM IM } 1x REC K IM 1:38
1 x 400 on 6:00 PULL } EN1 P IM 1:30
1 x 400 on 6:30 KICK } EN1 K IM 1:38
3,000 6:51 PM 15 x 200 on 2:30 3FR1BK(+10") EN2 S FRB 1:15
50 7:30 PM 1 x 50 on 2:00 REC REC S CHO 4:00
3,850 7:34 PM 3 x 400 on 5:05 Free } 1x EN2 P FR 1:16
1 x 350 on 5:45 BK } EN2 K BK 1:39
2 x 400 on 5:05 Free } EN2 P FR 1:16
1 x 350 on 5:05 BK } EN2 P BK 1:27
1 x 400 on 5:45 Free } EN2 K FR 1:26
1 x 350 on 5:05 BK } EN2 P BK 1:27
1 x 400 on 5:05 IM } EN2 P IM 1:16
50 8:28 PM 1 x 50 on 1:00 REC REC S CHO 2:00
500 8:31 PM 1 x 500 on 7:30 UWK&HAND UP FINS EN1 K BK 1:30
750 8:40 PM 1 x 50 on :40 YOUR STK MAX! } 3x SP1 S STK 1:20
1 x 200 on 4:00 R-L-SWM by1t } REC D BK 2:00
100 8:56 PM 1 x 100 on 2:00 REC REC S CHO 2:00
8:58 PM Finish time. Total: 9,500 meters. Stress Value = 178
1/26更新
なぜか、ＷＥＢ作成ソフトでＨＰ開けなくなっちゃいました。それもＳＵＮの
サイトのみ。水連のも作ってますが開くんだなこれが。
で、ＤＬし直しました。もしかして、ワークアウトマネージャーでＤＯＳ開いて
同時に処理してたので、何かさわったかなー。まーよく分かりません＾＾。
で、先週から体調不良さんが多くて、ぼちぼちモードです。
コナミ招待で山田さん世界記録！８分１３秒！→いー勝負できそうですね〜、
７５０のラップで(~_~;)。おめでとうございやす。
Daily Workout [1621] for Sunday, January 18, 2004
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ====================================== === = === ====
2,000 7:30 AM 4 x 500 on 7:30 FR&3BK,2BR,1FL by1t REC S MIX 1:30
200 8:02 AM 8 x 25 on :40 SPRINT SP3 S CHO 2:40
300 8:09 AM 6 x 50 on 1:30 " SP3 S CHO 3:00
2,000 8:20 AM 5 x 400 on 6:30 200K100S100DRLS REC D IM 1:38
500 8:54 AM 1 x 25 on :30 12.5TURN DASH } 4x SP3 S STK 2:00
1 x 50 on 1:00 REC } REC S STK 2:00
1 x 25 on :30 SPRINT } SP3 S STK 2:00
1 x 25 on 1:00 REC } REC S STK 4:00
1,000 9:08 AM 10 x 100 on 1:30 BK 50KRKL&SWIM REC D BK 1:30
1,000 9:25 AM 5 x 200 on 2:45 BK PULL DES EN1 P BK 1:23
1,500 9:41 AM 15 x 100 on 1:20 FrDPS 4xBK EN2 S FRB 1:20
800 10:03 AM 4 x 200 on 2:30 PULL/40"-30"-20"DRP EN1 P FR 1:15
600 10:15 AM 3 x 200 on 3:00 DPS~REC REC P FR 1:30
1,000 10:26 AM 1 x 1000 on 17:00 KICK EZ REC K CHO 1:42
100 10:45 AM 1 x 100 on 2:00 REC REC S CHO 2:00
10:47 AM Finish time. Total: 11,000 meters. Stress Value = 84
Daily Workout [1622] for Sunday, January 18, 2004
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ======================================= === = === ====
1,000 6:30 PM 1 x 400 on 6:00 FINS DRLS/FLY } 1x REC D FLY 1:30
1 x 300 on 4:30 BK } REC D BK 1:30
1 x 200 on 3:00 BR } REC D BR 1:30
1 x 100 on 1:30 Fr } REC D FR 1:30
1,000 6:47 PM 1 x 1000 on 15:00 225~275HARD ALT EN1 S IM 1:30
600 7:04 PM 8 x 25 on :30 K/SP&EZ } 1x SP3 K STK 2:00
8 x 25 on :30 P/ } SP3 P STK 2:00
8 x 25 on :30 S/ } SP3 S STK 2:00
2,000 7:18 PM 40 x 50 on :40 Free/HARD EN3 S FR 1:20
MID/20x50 80"
500 7:46 PM 1 x 500 on 10:00 REC REC S CHO 2:00
1,800 7:58 PM 4 x 200 on 2:50 IM } 1x REC P IM 1:25
3 x 200 on 2:40 100BK MIX } REC P FRB 1:20
2 x 200 on 2:30 Free } EN1 P FR 1:15
400 8:24 PM 1 x 400 on 7:00 KICK EZ REC K CHO 1:45
500 8:33 PM 5 x 100 on 1:45 1.3.5 90"H/2.4 120"E EN2 K FR 1:45
400 8:44 PM 8 x 50 on :45 REC REC S CHO 1:30
8:50 PM Finish time. Total: 8,200 meters. Stress Value = 185
Daily Workout [1623] for Monday, January 19, 2004
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ===================================== === = === ====
1,000 5:30 PM 1 x 1000 on 15:00 W-UP REC S CHO 1:30
500 5:47 PM 1 x 500 on 8:00 KICK BR REC K BR 1:36
1,000 5:57 PM 5 x 200 on 3:30 1.3.5BR/2.4IM REC S BR 1:45
500 6:16 PM 1 x 25 on :20 SPRINT } 4x SP3 S STK 1:20
1 x 25 on 1:00 REC } REC S STK 4:00
1 x 25 on :20 12.5TURN DASH } SP3 S STK 1:20
1 x 50 on 1:00 SPEED PLAY } EN1 S STK 2:00
4,000 6:28 PM 5 x 800 on 12:00 1-4DES5REC EN1 S FR 1:30
MEN/4x1000
7:30 PM Finish time. Total: 7,000 meters. Stress Value = 55
Daily Workout [1624] for Tuesday, January 20, 2004
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ====================================== === = === ====
2,000 5:30 PM 1 x 2000 on 30:00 IM MIX REC S IM 1:30
2,000 6:02 PM 10 x 200 on 3:15 +10"/KPRLS*IMorder EN1 D IM 1:38
125 6:36 PM 1 x 50 on :40 SPRINT } 1x SP1 S STK 1:20
1 x 25 on 1:00 REC } REC S STK 4:00
1 x 25 on :20 12.5TURN DASH } SP3 S STK 1:20
1 x 25 on 1:00 REC } REC S STK 4:00
2,000 6:41 PM 1 x 400 on 5:20 REC~EN3 } 1x REC P FR 1:20
1 x 300 on 4:00 } EN1 P FR 1:20
1 x 200 on 2:40 } EN2 P FR 1:20
1 x 100 on 1:20 } EN3 P FR 1:20
1 x 100 on 1:20 EN3~REC } EN3 P FR 1:20
1 x 200 on 2:40 } EN2 P FR 1:20
1 x 300 on 4:00 } EN1 P FR 1:20
1 x 400 on 5:20 } REC P FR 1:20
1,050 7:09 PM 3 x 200 on 3:30 KICK/DES } 1x EN1 K STK 1:45
3 x 100 on 1:45 HARD AI77" } EN2 K STK 1:45
3 x 50 on :50 25DASHK-25EZ } EN1 K STK 1:40
325 7:29 PM 1 x 325 on 6:00 REC REC S CHO 1:51
500 7:37 PM 1 x 500 on 10:00 CHOICE REC S CHO 2:00
7:47 PM Finish time. Total: 8,000 meters. Stress Value = 71
Daily Workout [1625] for Wednesday, January 21, 2004
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ======================================= === = === ====
800 6:30 PM 4 x 200 on 3:30 KRLS by1t REC D FR 1:45
1,200 6:46 PM 4 x 100 on 1:40 KRLS FLY/1t } 1x REC D FLY 1:40
4 x 100 on 1:40 BK } REC D BK 1:40
4 x 100 on 1:40 BR } REC D BR 1:40
2,000 7:08 PM 1 x 400 on 6:30 K/IM } 1x EN1 K IM 1:38
1 x 400 on 6:00 P } EN1 P IM 1:30
1 x 400 on 6:00 S } EN1 S IM 1:30
1 x 400 on 6:30 K/IM } EN1 K IM 1:38
1 x 400 on 6:00 P } EN1 P IM 1:30
1,000 7:41 PM 1 x 400 on 6:30 SIDEK&S } 1x REC K FRB 1:38
1 x 300 on 4:45 } REC K FRB 1:35
1 x 200 on 3:15 } EN1 K FRB 1:38
1 x 100 on 1:40 } EN1 K FRB 1:40
1,200 7:59 PM 1 x 150 on 2:15 Fr&100BK RING-T } 1x EN1 P RNG 1:30
1 x 250 on 3:45 } EN1 P RNG 1:30
1 x 350 on 5:15 } EN1 P RNG 1:30
1 x 450 on 6:45 } EN1 P RNG 1:30
1,000 8:19 PM 1 x 1000 on 15:00 Free 12STKDPS REC S FR 1:30
125 8:36 PM 1 x 25 on :20 SPRINT ON FOOT } 1x SP3 S STK 1:20
1 x 25 on 1:00 REC } REC S STK 4:00
1 x 50 on :40 HARD } SP1 S STK 1:20
1 x 25 on 1:00 REC } REC S STK 4:00
175 8:41 PM 1 x 175 on 5:00 REC REC S CHO 2:51
8:46 PM Finish time. Total: 7,500 meters. Stress Value = 44
Daily Workout [1626] for Thursday, January 22, 2004
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ========================================== === = === ====
4,000 6:30 PM 10 x 100 on 1:30 UP } 1x REC S CHO 1:30
10 x 100 on 1:25 Individual Medley } EN1 S IM 1:25
10 x 100 on 1:20 Free } EN1 S FR 1:20
10 x 100 on 1:30 KRLS } EN1 D FR 1:30
1,000 7:29 PM 1 x 1000 on 16:00 SNO-PAD EN1 P SNO 1:36
1,000 7:47 PM 1 x 1000 on 16:00 75E75H50E50H EN1 K IM 1:36
1,600 8:05 PM 8 x 25 on :30 2SPRINT1EZ } 2x SP3 S CHO 2:00
12 x 50 on :40 Free } EN1 S FR 1:20
8:29 PM Finish time. Total: 7,600 meters. Stress Value = 86
Daily Workout [1627] for Friday, January 23, 2004
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ======================================== === = === ====
4,000 6:30 PM 10 x 100 on 1:30 KRLS } 1x EN1 D FR 1:30
10 x 100 on 1:20 Free } EN1 S FR 1:20
10 x 100 on 1:25 Individual Medley } EN1 S IM 1:25
10 x 100 on 1:30 UP } REC S CHO 1:30
1,500 7:29 PM 10 x 50 on 1:00 SP-EZ } 1x SP3 S STK 2:00
10 x 50 on :50 K&SWIM } EN1 K IM 1:40
10 x 50 on :40 Free } EN1 S FR 1:20
1,800 7:56 PM 4 x 100 on 1:40 KICK } 1x REC K CHO 1:40
4 x 75 on 1:10 } EN1 K CHO 1:33
4 x 50 on :45 } EN2 K CHO 1:30
4 x 50 on :40 PULL } REC P CHO 1:20
4 x 75 on 1:00 } EN1 P CHO 1:20
4 x 100 on 1:20 } EN2 P CHO 1:20
500 8:24 PM 10 x 50 on 1:00 SPRINT&REC REC S CHO 2:00
8:34 PM Finish time. Total: 7,800 meters. Stress Value = 86
ゲット２００００アクセス！キャンペーン！ねらってください。
K-1サイトはお陰さまで、間もなく２万のアクセスを数えます。
カウンターをコピーしてメールで送ってね。すてきな豪華でないグッズを
プレゼントいたします。（郵送先書いてください。）
→残念、該当者の連絡なしでございました♪
私が開いたときはね、２００１１でしたよ。よかった、ＧＥＴしなくて。
笑えるかもね、獲得者は、なんと！ウェブマスターでした！って(;O;)。
ＰＳ：今頃何ですが、リンク増やしますので、水泳関係で当Ｋ−１とリンクしても
いーよって方、ご連絡を。Ｋ−１トップに貼っていきます。
サンの全体のリンクは自動で記入できまっす。
ほなまたー。
ＰＳ：話し変わりますが、ＳＵＮ太子のＷＥＢ申し込み、全体の半数はＷＥＢ
（携帯含む）から申し込まれてます。時代だな〜。
1/16更新
新年ｆｅｓ大会結果
総評
大会前の木曜日に”Stress Value = 354”って感じの結果でした(~_~;)。
まだまだ、練習のための練習だってことでしょうね。
さーそろそろ、レースのための練習をするぞ！
と胸に誓う今日この頃の私であった・・・（シュールな雰囲気←どこが）。
Daily Workout [1616] for Saturday, January 10, 2004
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ===================== === = === ====
5,000 8:00 AM 1 x 5000 on 90:00 F.T REC S CHO 1:48
9:30 AM Finish time. Total: 5,000 meters. Stress Value = 0
Daily Workout [1617] for Sunday, January 11, 2004
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== =============================== === = === ====
4,000 5:00 AM 1 x 4000 on 60:00 W-UP AT KASAI REC S CHO 1:30
6:02 AM 99:59 S :00
1,000 7:42 AM 1 x 1000 on 99:59 NY FES! W-UP REC S CHO 9:60
400 9:24 AM 1 x 400 on 5:00 RACE EN3 S FR 1:15
500 9:31 AM 1 x 500 on 99:59 REC REC S CHO 19:60
AI 200BK
11:13 AM 99:59 REST S :00
800 12:53 PM 1 x 800 on 9:00 RACE EN3 S FR 1:08
500 1:04 PM 1 x 500 on 20:00 REC REC S CHO 4:00
1:24 PM Finish time. Total: 7,200 meters. Stress Value = 79
Daily Workout [1618] for Tuesday, January 13, 2004
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ======================================= === = === ====
1,500 5:30 PM 1 x 1500 on 30:00 W-UP KICK REC K CHO 2:00
1,600 6:02 PM 4 x 400 on 6:00 200K100L50R50S REV EN1 D IM 1:30
400 6:28 PM 8 x 50 on 1:00 25KRLSPRINT/25SPLY SP3 D STK 2:00
200 6:38 PM 8 x 25 on :45 25NOBRS *12.5TURN! SP3 S FR 3:00
3,200 6:46 PM 8 x 400 on 5:00 FINS-PAD-4SNO,4SWIM EN1 S PAD 1:15
100 7:28 PM 1 x 100 on 2:00 REC REC S CHO 2:00
600 7:32 PM 12 x 50 on :50 FLY PADV 2H1E SP1 P FLY 1:40
600 7:44 PM 12 x 50 on :50 BK 2UWK&S EZ/1K HARD EN2 K BK 1:40
600 7:56 PM 6 x 100 on 2:00 DASH K WOMEN 83" SP1 K FR 2:00
400 8:10 PM 1 x 400 on 7:00 EZ KICK BR REC K BR 1:45
300 8:19 PM 1 x 300 on 5:00 REC REC S CHO 1:40
8:24 PM Finish time. Total: 9,500 meters. Stress Value = 198
Daily Workout [1619] for Wednesday, January 14, 2004
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ========================================== === = === ====
800 5:30 PM 4 x 200 on 3:30 RS-LK-LS-RK JOG? REC D IM 1:45
1,800 5:46 PM 1 x 400 on 6:00 Individual Medley } 1x REC S IM 1:30
1 x 600 on 9:00 } EN1 S IM 1:30
1 x 800 on 12:00 } EN2 S IM 1:30
1,000 6:15 PM 1 x 1000 on 18:00 KICK CHOICE REC K CHO 1:48
1,600 6:35 PM 4 x 400 on 7:00 K side-bk-stomach&S REC K IM 1:45
2,400 7:05 PM 4 x 200 on 2:45 FINS IMK,SNOS,BO-K } 3x EN1 D MIX 1:23
200 7:40 PM 4 x 50 on 1:30 2PAIR-POWER SWIM! SP3 S FR 3:00
200 7:48 PM 1 x 200 on 4:00 RING TUBE FLY EN1 P RNG 2:00
100 7:54 PM 1 x 100 on 2:00 2PAIR-SNO-SWIM! SP3 S FR 2:00
200 7:58 PM 2 x 100 on 3:00 SNO-KICK RELAY! SP1 K FR 3:00
200 8:06 PM 1 x 200 on 4:00 PAIRK-S-K-S RELAY SP1 D FR 2:00
200 8:12 PM 1 x 200 on 4:00 REC REC S CHO 2:00
8:16 PM Finish time. Total: 8,700 meters. Stress Value = 101
Daily Workout [1615] for Thursday, January 15, 2004
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 10 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ========================================== === = === ====
1,000 6:30 PM 1 x 500 on 7:30 Free/BK } 1x REC S FRB 1:30
1 x 500 on 7:30 Individual Medley } REC S IM 1:30
1,000 6:47 PM 1 x 1000 on 18:00 KICK REC K CHO 1:48
2,800 7:07 PM 1 x 100 on 1:30 Butterfly } 1x REC S FLY 1:30
1 x 100 on 1:30 Backstroke } REC S BK 1:30
1 x 100 on 1:40 Breaststroke } REC S BR 1:40
1 x 100 on 1:30 Free } REC S FR 1:30
1 x 200 on 3:00 Butterfly } EN1 S FLY 1:30
1 x 200 on 3:00 Backstroke } EN1 S BK 1:30
1 x 200 on 3:30 Breaststroke } EN1 S BR 1:45
1 x 200 on 3:00 Free } EN1 S FR 1:30
1 x 400 on 6:00 Butterfly } EN2 S FLY 1:30
1 x 400 on 6:00 Backstroke } EN2 S BK 1:30
1 x 400 on 7:00 Breaststroke } EN2 S BR 1:45
1 x 400 on 6:00 Free } EN2 S FR 1:30
200 7:52 PM 1 x 200 on 3:30 UWKICK/IM EN1 K IM 1:45
400 7:57 PM 1 x 400 on 7:00 Breaststroke EN1 K BR 1:45
1,000 8:06 PM 1 x 1000 on 15:00 FINS/R-L-BK-HUP EN1 K FIN 1:30
1,000 8:23 PM 20 x 50 on :45 Free/DPS~SUB 10tDES EN2 S FR 1:30
STK+TIME U65
1,000 8:40 PM 5 x 200 on 2:30 Free/P 2:20~2:40 EN2 P FR 1:15
200 8:54 PM 1 x 200 on 3:00 REC REC S CHO 1:30
8:57 PM Finish time. Total: 8,600 meters. Stress Value = 106
Daily Workout [1620] for Friday, January 16, 2004
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ========================================== === = === ====
1,200 6:30 PM 12 x 100 on 1:40 REVorder/KPS ALT100 REC D IM 1:40
2,400 6:52 PM 8 x 100 on 1:35 STK/KRLS25 } 1x EN1 D STK 1:35
8 x 100 on 1:25 25KRLS-75SWIM SNO } EN1 D STK 1:25
8 x 100 on 1:15 Free/HARD! } EN3 S FR 1:15
200 7:28 PM 1 x 200 on 3:00 REC REC S BK 1:30
2,000 7:33 PM 1 x 2000 on 32:30 KICK HARD! STK EN3 K STK 1:38
1,500 8:07 PM 1 x 1500 on 20:00 IM REC SET YOUR CHO REC D IM 1:20
8:27 PM Finish time. Total: 7,300 meters. Stress Value = 202
♪エール♪
水泳ワールドカップ日本選手絶好調！かっこいーぞ、がんばれー。
♪最近の音楽♪
ビートルズの例のやつ。ジャックジョンソン、MUSIQっての、タヒチ８０（こいつら
やったんやね、あの曲）、あと１枚は IT'S OKAYって曲歌ってるいいやつ。
♪今週の迷言♪
プールと選手とコーチ以外のことを「言い訳の材料」という。
ほなまたシーユー！
1/9更新
皆さんあけましておめでとうございます。
本年もK-1サイトで暇つぶしてください＾＾。
このサイトってどんな風に見られているのかちょっと興味ありますね〜。
「そんなに泳がしても、だめだよー」「レース前はもうすこしこーやって・・
そら思った通りだ」「うーん、内容がないよーだ」とか・・？。
いよいよ、年明けました。４年に一度のビッグイベントの到来です。
この２ヶ月ぐらい誰がとことん鍛えられるかですね。がんばるぞ オー！
２日間のオフでやはり１０ＫＭからの練習開始でした。
泳力的には過去最高のスタートかな。若干一名発熱さん以外(~_~;)。
Daily Workout [1609] for Saturday, January 3, 2004
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ========================================= === = === ====
1,600 9:00 AM 1 x 400 on 6:00 SKDP +10" } 1x REC S MIX 1:30
1 x 400 on 6:30 KICK } REC K MIX 1:38
1 x 400 on 7:00 DRLS } REC D MIX 1:45
1 x 400 on 6:00 PULL } REC P MIX 1:30
1,500 9:27 AM 1 x 100 on 1:30 Individual Medley } 1x EN1 S IM 1:30
1 x 200 on 3:00 } EN1 S IM 1:30
1 x 400 on 6:00 } EN1 S IM 1:30
1 x 800 on 12:00 } EN1 S IM 1:30
1,000 9:51 AM 5 x 200 on 3:30 IM-BK-BR-BK-IM EN1 K IM 1:45
1,000 10:10 AM 4 x 100 on 1:40 Free DES } 2x EN1 K FR 1:40
1 x 100 on 2:00 SIDE K } REC K FR 2:00
1,000 10:29 AM 4 x 250 on 3:40 200KDRLS-50SWIM FINS EN1 D IM 1:28
100 10:45 AM 1 x 100 on 2:00 REC REC S CHO 2:00
400 10:49 AM 16 x 25 on :40 1DASHK,2K&S20H5E,3H SP3 S STK 2:40
3,200 11:01 AM 8 x 400 on 5:20 Free/1-6EN 7.8SNO EN2 S FR 1:20
200 11:45 AM 1 x 200 on 3:00 REC REC S CHO 1:30
11:48 AM Finish time. Total: 10,000 meters. Stress Value = 135
Daily Workout [1610] for Sunday, January 4, 2004
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ======================================= === = === ====
1,000 9:00 AM 4 x 250 on 3:30 200FR50BKJOG REC S FRB 1:24
1,000 9:16 AM 10 x 100 on 1:45 Free,IMord ALT EN1 K FRM 1:45
1,000 9:35 AM 5 x 200 on 2:50 ORD,FRJOG EN1 P FRM 1:25
1,000 9:51 AM 1 x 1000 on 15:00 Individual Medley EN1 S IM 1:30
2,000 10:08 AM 8 x 50 on :50 1H-1EZ ALT } 1x SP1 S STK 1:40
4 x 100 on 1:40 1-3DES,1EZ } EN2 S STK 1:40
1 x 200 on 4:00 150MAX,50EZ } SP1 S STK 2:00
8 x 50 on :45 7HARD1EZ } EN3 S FR 1:30
4 x 100 on 1:30 3HARD1EZ } EN3 S FR 1:30
1 x 200 on 3:00 MAX } SP1 S FR 1:30
400 10:42 AM 1 x 400 on 6:00 REC REC P CHO 1:30
1,600 10:50 AM 16 x 100 on 1:15 PULL/85"~70"DROPPING EN2 P FR 1:15
1,000 11:12 AM 1 x 1000 on 15:00 FINS KICK EZ REC K FIN 1:30
400 11:29 AM 16 x 25 on :40 LONG TUBE SP3 S LNG 2:40
100 11:41 AM 1 x 100 on 2:00 REC REC S CHO 2:00
11:43 AM Finish time. Total: 9,500 meters. Stress Value = 218
Daily Workout [1611] for Monday, January 5, 2004
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ============================================ === = === ====
1,800 5:30 PM 6 x 100 on 1:20 Free } 1x EN1 S FR 1:20
6 x 100 on 1:30 Individual Medley } EN1 S IM 1:30
6 x 100 on 1:40 KICK } EN1 K CHO 1:40
1,200 5:59 PM 12 x 100 on 1:15 PULL/80"-75"-70" EN2 P FR 1:15
600 6:16 PM 6 x 25 on :30 DASHK,K&S,S by1s } 3x SP3 K STK 2:00
1 x 50 on 1:00 EZ } REC S CHO 2:00
400 6:30 PM 8 x 50 on :45 4SUB,4EH,HE,E EN2 S FR 1:30
1,700 6:38 PM 6 x 100 on 1:30 Free/MAIN SET! } 1x EN3 S FR 1:30
1 x 50 on 1:30 REC } REC S CHO 3:00
4 x 100 on 1:20 Free } EN3 S FR 1:20
1 x 50 on 2:00 REC } REC S CHO 4:00
3 x 100 on 1:15 Free } EN3 S FR 1:15
1 x 50 on 2:30 REC } REC S CHO 5:00
2 x 100 on 1:10 Free } EN3 S FR 1:10
1 x 50 on 1:00 REC } REC S CHO 2:00
300 7:07 PM 1 x 300 on 5:00 EZPULL REC S CHO 1:40
2,400 7:14 PM 1 x 500 on 7:30 FINS 400K-100SWIM } 1x EN1 K FLY 1:30
1 x 500 on 7:30 Vassallo&S 400,S100 } EN1 K BK 1:30
1 x 1000 on 15:00 KICK ON BOARD BLDUP } EN1 K FIN 1:30
1 x 400 on 7:00 BR KICK } REC K BR 1:45
600 7:53 PM 1 x 600 on 10:00 Free KICKDRLS REC K FR 1:40
8:03 PM Finish time. Total: 9,000 meters. Stress Value = 196
6X100 1:30(3X100 3:00) STK
SHIHO 65.4 64.8 65.2 65.6 65.6 64.7 ON FOOT
HIROK 67.4 67.0 67.2 67.0 67.3 67.2
AI 67.0 68.2 68.9 BK
4X100 1:20 STK
SHIHO 64.2 65.0 64.8 64.7 HR198
HIROK 67.4 68.4 68.7 68.5 HR186
AI 13.3 14.7 14.9 14.5 HR186 BK
3X100 1:15 FR
SHIHO 64.5 64.2 64.4
HIROK 67.1 68.6 70.3
AI 67.1 68.2 69.3
2X100 1:10 FR
SHIHO 63.3 65.9 HR194
HIROK 66.2 69.4 HR186
AI 65.0 69.4 HR186
Daily Workout [1612] for Tuesday, January 6, 2004
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ======================================= === = === ====
3,900 5:30 PM 1 x 400 on 5:45 REV IM } 3x EN1 S IM 1:26
6 x 100 on 1:20 Free 3BRS } EN1 P FR 1:20
1 x 300 on 5:00 RING TUBE } EN1 P RNG 1:40
200 6:28 PM 1 x 200 on 4:00 REC REC S CHO 2:00
1,000 6:34 PM 20 x 50 on 1:00 Free/10H1E3H1E2H2E1H SP1 S STK 2:00
250 6:56 PM 5 x 50 on 1:10 25DASH ON FOOT&EZ SP3 S STK 2:20
100 7:04 PM 1 x 100 on 2:00 REC REC S CHO 2:00
3,000 7:08 PM 1 x 1200 on 17:00 SWIM or PULL } 1x REC P FR 1:25
1 x 800 on 11:00 400EN1~EN2 } EN1 P FR 1:23
1 x 600 on 7:30 300EN2~EN3 } EN2 P FR 1:15
1 x 400 on 4:30 EN3 } EN3 P FR 1:08
800 7:50 PM 4 x 200 on 3:00 FINS 200K&50SWIM EN1 K IM 1:30
250 8:04 PM 1 x 250 on 4:00 REC REC S CHO 1:36
8:08 PM Finish time. Total: 9,500 meters. Stress Value = 199
Daily Workout [1613] for Thursday, January 8, 2004
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== =========================================== === = === ====
2,000 6:30 PM 1 x 400 on 6:00 Individual Medley } 1x REC S IM 1:30
1 x 400 on 5:50 } EN1 S IM 1:28
1 x 400 on 5:40 } EN1 S IM 1:25
1 x 400 on 5:30 } EN2 S IM 1:23
1 x 400 on 5:20 } EN2 S IM 1:20
2,000 7:00 PM 10 x 50 on :45 Free/40tMAIN SET } 1x SP1 S FR 1:30
5t25SPE/5t135E 2.4H }
20 x 50 on :45 Free/HARD 10FOOT } EN3 S FR 1:30
10 x 50 on :45 Free/5t25SPE/24E135H } SP1 S FR 1:30
4,000 7:32 PM 2 x 400 on 5:00 Free } 1x EN2 S FR 1:15
1 x 400 on 6:00 Butterfly } EN2 S FLY 1:30
2 x 400 on 5:00 Free } EN2 S FR 1:15
1 x 400 on 6:00 Backstroke } EN2 S BK 1:30
2 x 400 on 5:00 Free } EN2 S FR 1:15
1 x 400 on 6:30 Breaststroke } EN2 S BR 1:38
1 x 400 on 5:00 Free } EN2 S FR 1:15
400 8:27 PM 4 x 100 on 1:40 KICK HARD EN3 K FR 1:40
400 8:35 PM 8 x 50 on :45 37.5K7.5CUP5K EN2 K FR 1:30
800 8:43 PM 6 x 50 on :50 Free/SUB } 1x EN2 S FR 1:40
10 x 50 on 1:00 1E3H1E2H2E1MAX } SP1 S FR 2:00
400 9:00 PM 1 x 400 on 7:00 EZ KICK REC K CHO 1:45
9:07 PM Finish time. Total: 10,000 meters. Stress Value = 354
１１日が新年フェスなので、７日に一度休みいれたら別人２８号で泳げない。これが^^;。
ハードトレーニング後のオフ翌日は例えたら、徹夜した後の深い眠りから目覚めるのに
時間かかるみたいなの・・かな。体がガーって回復作業入ってるんでしょうね。
で、分かってるのに腹たってしまう。ガーって。まだまだ未熟な私でした。
Daily Workout [1614] for Friday, January 9, 2004
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ======================================= === = === ====
2,000 6:30 PM 1 x 200 on 3:30 KRLS } 1x REC D FLY 1:45
1 x 400 on 7:00 IM KICK } EN1 K IM 1:45
1 x 200 on 3:30 KRLS } REC D BK 1:45
1 x 400 on 6:00 IM PULL } EN1 P IM 1:30
1 x 200 on 3:30 KRLS } REC D BR 1:45
1 x 400 on 5:30 IM SWIM } EN2 S IM 1:23
1 x 200 on 3:30 KRLS } REC D FR 1:45
2,000 7:04 PM 20 x 100 on 1:20 Free/5x90" HR CHECK EN2 S FR 1:20
S/178HR 70" 18STK
1,000 7:32 PM 1 x 1000 on 15:00 CHOICE/200SP MIX SET REC P CHO 1:30
1,000 7:49 PM 1 x 1000 on 18:00 CHOICE/100SP MIX SET REC K CHO 1:48
1,000 8:09 PM 4 x 50 on :45 Free/4SP } 1x SP1 S FR 1:30
6 x 50 on :55 Free/DRLS } REC D FR 1:50
4 x 50 on :45 Free/4DES } EN2 S FR 1:30
6 x 50 on :55 Free/DPS } REC D FR 1:50
300 8:28 PM 1 x 300 on 5:00 REC REC S CHO 1:40
8:33 PM Finish time. Total: 7,300 meters. Stress Value = 84
で今日は戻ってるのでした。ちゃんちゃん。さーて日曜日の結果はどんなんでっしゃろ。
☆お知らせ☆
いよいよ、太子（たいし）事業所がどっかーんとリニューアルします。
これまた、えーの入れるんです。サイベックスマシンに、スタジオJBLスピーカー！
準天然温泉に、最新コンピューター！
いやー独り占めしたい・・ってのはウソです。
さて問題です。
Q:サンは選手強化から路線変更したんですか？
A:それは・・・秘密です。
んなこたーありましぇんよ。全部一番目指すんです。なーんてね。
週刊実話
☆プリンちゃん学校に戻る☆
冬休み入ってから、１年生で飼っていたザリガニの”ぷりんちゃん”を娘が家に持って
帰ってきました。
「おしょうがつあいだ、えさあげるひといないから、だれかいえでかってくれませんか？って
せんせいがゆーたから、てーあげてわたしがめんどーみます！」っていったそうだ。
２才の弟は、もって帰ってきたザリガニみて「えびさんたべれるん？」
「・・・・」おねえちゃん「ぜったいたべたらあかんでー」って怒ってたって（笑）。
お正月料理のえびやしゃこ（わかります？）をみんなでおいしく食べながら、
かたや一生懸命えさあげて水かえて（ほぼ母親の仕事となってたが）休みあけるまで
めんどーみてるし、かたやアー美味しいって食べられちゃったりして。
ザリガニもえびもあんまり変わらんのにね。
アフリカでライオンが獲物をしとめてかぶりついている映像みて、かわいそうっ！て子供は
いいながら焼肉食べてたりー。
なんか不思議ですね、私たちは・・。
まーそんなこんなで無事、ぷりんちゃんは学校に戻りましたとさ。
後日談
「おかあさん！せんせいがね、ザリガニそだてのめいじん（名人）さんにかんしゃのきもちで
みんなでおてがみかきましょう！やって」
２さいの弟いわく
「そらーよかったわ」
・・・完