AUG. '04 TEAMK-1 WORKOUTS teamK-1
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04.9/8セミナーのお知らせ
７月ぐらいに言っていた、スイミングスクールリニューアル講座案内です。
私の話はともかく、コンサルの五十苅先生はマジ面白いです。元ウェイトリフティングチャンピオン
〜プロレスラーという異色のフィットネスコンサルタント。
スポーツクラブってのは、アスリートにとっても最高のトレーニング環境なんですよね。
経営も大切ですし、アスリート育成も大切。
今回のオリンピックがどれ程の国民に勇気と感動を与えたんでしょうね・・(T_T)/~~~
選手育成のお話しはお昼休みになるでしょうが、諸々興味ある方はどうぞー。
閲覧＆プリントアウト→案内 内容
PS:わしってどちらが本業なんやろ・・それはイエマッセン。
04IH結果 SEIKO競泳リザルト
'04IH速報サービスサイト
8/22更新
8/19
800FR決勝 8:50.60 ２位入賞
8/20
400F.R予選 3'57"11 ３位 一泳 29"47-59"33(29"88)
400F.R決勝 3'53"48 ３位 四泳 28"66-58"16(29"50) ps:57"9といううわさもある。
須磨学園高校 女子総合第２位 おめでとう！
という結果でした。残念ながら個人優勝はできませんでしたが、まさしく復活のレースが
できました。今回はみんなに泳ぎをほめてもらいましたよ。
「考察」
４００ＦＲ
レースについて、４００ＦＲは準備してきたことがすべて出せました。勝てなかったのは
４：１５．０より速く泳ぐための準備ができていなかったから。敵を知らなかったこと
やね、コーチが。
８００ＦＲ
今シーズンは１回も９分を切れてなかって予選８：５５、ラスト２００Ｍは体ビックリ。
決勝は久々８：５０とベスト＋３”まで復活。
わたしのでたらめ理論としては、昨年冬にヘモグロビンちゃんがなくなってしまって、
それ以来ずーと蓄えと強化してきて、４００までのスピードは筋力や泳ぎの成熟度で向上
したが、８００ＦＲで、いわゆるVO2MAX的な要素が本当に鍛えられるのは、レースでしか
できなかったのでは。ということ。それが１年半かかったということ。
今回の負けたレースが、きっと体の耐力、と酸素を運ぶ遺伝子をonにしてくれたのでは
と、考えます。４００までのスピードが生きてくるのはこれからだ。
やっぱ、昔どこかで書いていたように、勝ちに行く人たちが１００％力出せて２〜３位、
勝つ人は、”なんとか記録”ぐらい出す練習していかないと勝てないってこと、やね。
全中で８００ＦＲ優勝と４００ＦＲ２位、今回は両方２位と３年に１回ぐらいはまーまー
の成績やから良しとします。４年後は北京、ブーイングの中、がんばれよー(@_@)。
結果は必然、常に何かを教えてくれます。過去オールOK、結果に悔いなし。
前向きな報告はこの辺にして、JOCと国体でリベンジ！！
応援、本当にありがとうございました。
ps:アテネ競泳陣すごすぎー！、柴田さんすごすぎー！、またサインください！？
島根からアテネのOTちゃんに携帯でおめでとうメールしたらすぐ帰ってきたので、みんな
に自慢しました。はーあ、青い青い〜。
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Daily Workout [1832] for Thursday, August 19, 2004
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ====================================== === = === ====
1,500 7:00 AM 1 x 1500 on 45:00 W-UP/MIX IM~FR REC D FRM 3:00
1,000 7:47 AM 20 x 50 on :40 RACE PACE/32"5 FOOT EN3 S FR 1:20
500 8:02 AM 1 x 500 on 60:00 REC REC S CHO 12:00
9:04 AM 99:00 REC S :00
10:43 AM 99:00 REST S :00
12:22 PM 50:00 REST~STRETCH S :00
800 1:12 PM 1 x 800 on 15:00 SKPS REC D MIX 1:53
400 1:29 PM 8 x 50 on :45 PULL EN1 P FR 1:30
400 1:37 PM 8 x 50 on 1:00 Free/SPEED PLAY EN1 S FR 2:00
1:47 PM 35:00 REST S :00
800 2:22 PM 1 x 800 on 10:00 FINAL/8'50"02 NO.2 EN3 S FR 1:15
1'03"79-2'09"57
3'16"33-4'23"58
5'30"74-6'38"62
7'46"35-8'50"60
1,000 2:34 PM 10 x 100 on 1:45 REC REC S CHO 1:45
2:52 PM Finish time. Total: 6,400 meters. Stress Value = 128
800決勝の朝、体が動いていなければ２０X５０ ４０”をする予定で、やっぱり
動いていなかったので実施。３２”５〜３３”０のフット。
考えるに、初日の４００frはブリブリテーパーのきいた体。で、結果でたので、
今日あたりからトレーニング中ぐらいの体調になってきたと判断。
で、このセット自体は体動いていないが、午後の決勝アップではグッドな感じ。
Daily Workout [1833] for Friday, August 20, 2004
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ======================================= === = === ====
2,000 7:00 AM 1 x 2000 on 60:00 W-UP REC S CHO 3:00
8:02 AM 45:00 REST S :00
500 8:47 AM 10 x 50 on 1:00 Free/YOUR CHOICE EN2 S FR 2:00
100 8:59 AM 1 x 100 on 1:00 400F.R/FIRST SWIMMER SP2 S FR 1:00
29"47-59"33(29"88)
3'57"11 NO.3
1,500 9:02 AM 15 x 100 on 1:45 REC EN1 S FR 1:45
9:30 AM 99:00 REST S :00
11:09 AM 99:00 REST S :00
12:48 PM 45:00 REST&STRETCH S :00
100 1:33 PM 1 x 100 on 1:30 400F.R/4TH SWIMMER SP2 S FR 1:30
28"66-58"16(29"50)
3'53"48 NO.3
1,000 1:36 PM 10 x 100 on 1:40 REC REC S CHO 1:40
1:53 PM Finish time. Total: 5,200 meters. Stress Value = 50
Daily Workout [1834] for Sunday, August 22, 2004
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ===================================== === = === ====
1,200 8:00 AM 1 x 400 on 7:00 CHOICE } 1x REC S CHO 1:45
1 x 400 on 7:00 SNO } REC D SNO 1:45
1 x 400 on 7:00 FINS } REC K FIN 1:45
500 8:23 AM 10 x 50 on :55 FL-P/3.6.9SP EN1 P FLY 1:50
500 8:34 AM 5 x 100 on 1:45 BK-P/10mSPor 25TURN EN2 P BK 1:45
200 8:45 AM 1 x 200 on 5:00 REC REC S CHO 2:30
500 8:52 AM 5 x 100 on 1:50 3K2K&DPS orBLDUP EN1 K BR 1:50
500 9:03 AM 10 x 50 on 1:30 LONG-TUBE/20mEN-5mSP EN2 P LNG 3:00
200 9:20 AM 1 x 200 on 5:00 REC REC S CHO 2:30
1,200 9:27 AM 1 x 200 on 3:30 Butterfly } 1x EN1 S FLY 1:45
1 x 100 on 1:45 FLY-BK TURN } EN2 S MIX 1:45
1 x 200 on 3:30 Backstroke } EN1 S BK 1:45
1 x 100 on 1:45 BK-BR } EN2 S MIX 1:45
1 x 200 on 3:30 Breaststroke } EN1 S BR 1:45
1 x 100 on 1:45 BR-FR } EN2 S FR 1:45
1 x 200 on 3:30 Free } EN1 S FR 1:45
1 x 100 on 1:45 Free } EN1 S FR 1:45
200 9:50 AM 1 x 200 on 5:00 REC REC S CHO 2:30
1,200 9:57 AM 3 x 400 on 6:00 Free/5'00(150HR-19S) EN1 S FR 1:30
~52"(169-127-113HR)
300 10:17 AM 1 x 300 on 5:00 REC REC S CHO 1:40
10:22 AM Finish time. Total: 6,500 meters. Stress Value = 63
04IHリポート from島根 8/18更新 800FR予選8:55.78 ３位通過 本日は８００予選でした。３番で決勝進出。 昨日のベスト更新＝筋疲労を考慮し、アップはすべてエアロビックで実施。 レースは２００づつビルドアップを予定。予選から行く予定でしたが６００からきつ かったそうですー。 アップでエンジンかけなかったことと、久々５５秒で心臓びっくりしたんでしょう^^;。 ４００良かったからってやっぱ、そんなに甘くはないよね。勝負の世界は・・。 来た〜また台風だ〜。明日大会実施中止は朝５時に決定。中止でoffでも台風の中 でレースでもok。悪条件も大歓迎です。 姫路所属のUスケ選手は１５００fr、１６分４０秒でした。 では、氣〜よろしくね。 Daily Workout [1831] for Wednesday, August 18, 2004
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== =========================================== === = === ====
1,000 7:00 AM 1 x 400 on 8:00 04IH/UP300CHO-100IM } 1x REC S MIX 2:00
1 x 300 on 6:00 200CHO-100IM } REC P MIX 2:00
1 x 200 on 4:00 100CHO-100IM } REC K MIX 2:00
1 x 100 on 2:00 Individual Medley } REC D IM 2:00
1,000 7:22 AM 20 x 50 on 1:00 Free/YOUR CHOICE REC S FR 2:00
7:44 AM 99:00 REST S :00
9:23 AM 85:00 REST S :00
800 10:48 AM 4 x 200 on 4:00 SECOND UP/SKPS REC D MIX 2:00
400 11:06 AM 8 x 50 on 1:00 Free/PULL SPEEDPLAY EN1 P FR 2:00
400 11:16 AM 8 x 50 on 1:00 Free/YOUR CHOICE EN2 S FR 2:00
11:26 AM 45:00 REST S :00
800 12:11 PM 1 x 800 on 10:00 800FR 8-55-78 NO.3 EN3 S FR 1:15
2'12"10-4'25"22
6'40"61-8'55"78
800 12:23 PM 16 x 50 on 1:00 REC REC S CHO 2:00
12:39 PM Finish time. Total: 5,200 meters. Stress Value = 66
Energy Levels Meters Stroke Categories Meters
================ ============== ================= =============
Warm-up/Recovery 3,600 69.23% Freestyle 2,600 50.00%
Aerobic Base 400 7.69% IM 100 1.92%
Anaerobic Thresh 400 7.69% your choice 800 15.38%
MaxVO2 800 15.38% Mix-stroke 1,700 32.69%
Type of Work Meters
================ ==============
Swim 3,400 65.38%
Kick 200 3.85%
Pull 700 13.46%
Drill 900 17.31%
8/17更新 400FR予選4:19.61 ２位通過 400FR決勝4:16.37 ２位（自己ベスト） 調整練習からの好調さをキープし予選、決勝とも良い泳ぎでレースができました。 残念ながら１番は取れませんでしたが、約２秒のベスト更新はGOOD。 明日８００予選、明後日８００決勝が楽しみです。 では、また。 PS:寝不足ってますか〜、IHとアテネ・・・いつ寝るんやっちゅーねん(-_-)zzz。 がんばれ日本！ Daily Workout [1830] for Tuesday, August 17, 2004
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ========================================= === = === ====
1,000 7:00 AM 4 x 250 on 6:00 SKPS/IM~FR '04IH REC D FRM 2:24
500 7:26 AM 10 x 50 on 1:00 Free/DRLS REC D FR 2:00
200 7:38 AM 4 x 50 on :40 Free/PACE 31"4~31"1 EN2 S FR 1:20
300 7:42 AM 1 x 300 on 99:00 REC REC S CHO 33:00
800 9:23 AM 16 x 50 on 1:00 SECOND UP EN1 S CHO 2:00
50 9:41 AM 1 x 50 on 1:00 Free/BLDUP 30"3 SP1 S FR 2:00
250 9:44 AM 1 x 250 on 55:00 REC REC S CHO 22:00
400 10:41 AM 1 x 400 on 5:00 RACE 4'19"61 NO.2 EN3 S FR 1:15
31"8-1'04"21
1'37"26-2'10"23
2'42"57-3'14"91
3'47"54-4'19"61
600 10:48 AM 12 x 50 on 1:30 REC REC S CHO 3:00
11:08 AM 99:00 REST S :00
12:47 PM 70:00 REST~STRETCH S :00
400 1:57 PM 1 x 200 on 3:00 UP at SUB POOL } 1x REC S CHO 1:30
1 x 200 on 3:00 Individual Medley } EN1 S IM 1:30
300 2:05 PM 6 x 50 on :40 PULL/DES 33"~31" EN2 P FR 1:20
200 2:11 PM 4 x 50 on 1:00 Free/KRLS REC D FR 2:00
50 2:17 PM 1 x 50 on 1:00 Free/BLDUP 29"1 SP1 S FR 2:00
150 2:20 PM 1 x 150 on 35:00 REC REC S CHO 23:20
400 2:57 PM 1 x 400 on 5:00 FINAL/4'16"37 NO.2 SP2 S FR 1:15
30"47-1'02"38
1'34"86-2'07"25
2'39"50-3'12"00
3'44"23-4'16"37 BEST
800 3:04 PM 16 x 50 on 1:00 REC REC S CHO 2:00
3:20 PM Finish time. Total: 6,400 meters. Stress Value = 101
Energy Levels Meters Stroke Categories Meters
================ ============== ================= =============
Warm-up/Recovery 4,000 62.50% Freestyle 2,100 32.81%
Aerobic Base 1,000 15.63% IM 200 3.13%
Anaerobic Thresh 500 7.81% Free-medley 1,000 15.63%
MaxVO2 400 6.25% your choice 3,100 48.44%
Lactate Toleranc 100 1.56%
Peak Lactate 400 6.25%
Type of Work Meters
================ ==============
Swim 4,400 68.75%
Pull 300 4.69%
Drill 1,700 26.56%
8/15更新 便利サイト発見→SEIKO速報サービス おっとオリンピックの速報はNHKメールサービスってのが便利。 じゃーIHへ。 Daily Workout [1822] for Monday, August 9, 2004 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute 20 seconds rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== =========================================== === = === ==== 1,000 8:00 AM 1 x 400 on 6:30 IM/DRLS AT SUMA50m } 1x REC D IM 1:38 1 x 300 on 5:00 PULL } REC P IM 1:40 1 x 200 on 3:30 KICK } REC K IM 1:45 1 x 100 on 1:30 SWIM } REC S IM 1:30 150 8:18 AM 3 x 50 on 2:00 25SPRINT/EZ 13"9~14" SP3 S FR 4:00 1,200 8:26 AM 8 x 50 on :50 4H1E2H1E/K 40"~43" } 1x SP1 K FR 1:40 8 x 50 on :40 PV/33"0~31"9 } EN3 P FR 1:20 8 x 50 on :45 SWIM/ } EN2 S FR 1:30 600 8:46 AM 12 x 50 on :50 REC REC S CHO 1:40 8:58 AM 10:00 REST S :00 800 9:08 AM 1 x 200 on 2:35 800BRK/5"7~14"5 } 1x EN3 S FR 1:18 1DIVE,3FOOT,20"REST } 1 x 200 on 2:37 7"3~17"5 } EN3 S FR 1:19 1 x 200 on 2:37 6"6~16"5 } EN3 S FR 1:19 1 x 200 on 3:00 6"6~14"5 } EN3 S FR 1:30 250 9:21 AM 1 x 250 on 4:00 REC REC S CHO 1:36 1,800 9:27 AM 1 x 600 on 10:00 EZ KICK } 1x REC K CHO 1:40 1 x 600 on 9:30 EZ PULL } REC P CHO 1:35 1 x 600 on 10:00 EZ SWIM } REC S CHO 1:40 200 9:58 AM 1 x 200 on 5:00 REC REC S CHO 2:30 10:03 AM Finish time. Total: 6,000 meters. Stress Value = 130 Daily Workout [1823] for Monday, August 9, 2004 Junior K-1 Team Shimaco's Group [2,9] SET 1 minute 20 seconds rest between sets START METERS TIME SET DESCRIPTION EGY T STK PACE ====== ======== =========================================== === = === ==== 1,000 4:00 PM 1 x 1000 on 15:00 SKPS IM/MIX REC D IM 1:30 400 4:17 PM 8 x 50 on :50 POINT SPEED SP3 S FR 1:40 400 4:25 PM 8 x 50 on :50 KRLS by2t EN1 D FR 1:40 150 4:33 PM 1 x 25 on :30 SP/FL14"5 PUSH OFF } 1x SP3 S FLY 2:00 1 x 25 on 1:00 REC } REC S CHO 4:00 1 x 25 on :30 SP/FR13"1 } SP3 S FR 2:00 1 x 25 on 1:00 REC } REC S CHO 4:00 1 x 25 on :30 SP/FR13"3 } SP3 S FR 2:00 1 x 25 on 1:00 REC } REC S CHO 4:00 250 4:39 PM 1 x 250 on 5:00 REC REC S CHO 2:00 1,000 4:46 PM 1 x 100 on 1:30 Free/DROPPING&DES } 1x REC S FR 1:30 1 x 100 on 1:25 4"8~9"2/159 } EN1 S FR 1:25 1 x 100 on 1:20 4"7~8"6/170 } EN1 S FR 1:20 1 x 100 on 1:15 4"0~7"9 } EN2 S FR 1:15 1 x 100 on 1:10 2"7~6"3 } EN2 S FR 1:10 1 x 100 on 1:10 2"9~5"6 } EN3 S FR 1:10 1 x 100 on 1:10 2"9~5"9 } EN3 S FR 1:10 1 x 100 on 1:10 3"1~5"9 } EN3 S FR 1:10 1 x 100 on 1:10 3"6~6"6 } EN3 S FR 1:10 1 x 100 on 1:10 2"8~5"2 } EN3 S FR 1:10 199-171-137 } 400 5:00 PM 8 x 50 on :50 REC REC S CHO 1:40 5:07 PM Finish time. Total: 3,600 meters. Stress Value = 65
Daily Workout [1824] for Tuesday, August 10, 2004
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ============================================ === = === ====
1,800 8:00 AM 1 x 600 on 9:00 Free/400DRLS~SWIM } 1x REC D FR 1:30
1 x 400 on 7:00 Backstroke/200DRLS&S } REC D BK 1:45
1 x 400 on 7:00 Breaststroke/" } REC D BR 1:45
1 x 400 on 7:00 Butterfly/" } REC D FLY 1:45
400 8:32 AM 1 x 50 on 1:00 Free/KRLSPEED } 4x SP1 D FR 2:00
1 x 50 on 1:00 Free/REC } REC D FR 2:00
400 8:42 AM 4 x 100 on 1:30 13"1/151~9"1/174 EN1 S FR 1:30
200 8:50 AM 1 x 200 on 5:00 REC REC S CHO 2:30
1,500 8:57 AM 30 x 50 on :40 Free/HARD 33"~ EN3 S FR 1:20
200 9:19 AM 1 x 200 on 10:00 REC REC S CHO 5:00
1,000 9:31 AM 20 x 50 on :45 Free/HARD 31"~ SP1 S FR 1:30
500 9:48 AM 10 x 50 on 10:00 REC REC S CHO 20:00
11:28 AM Finish time. Total: 6,000 meters. Stress Value = 209
Daily Workout [1825] for Tuesday, August 10, 2004
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== =========================================== === = === ====
1,000 4:00 PM 1 x 400 on 6:00 RING-TUBE,L-PAD DES } 1x EN1 S RNG 1:30
1 x 200 on 3:30 R-IM } REC D IM 1:45
1 x 200 on 3:30 L-IM } REC D IM 1:45
1 x 200 on 3:00 Individual Medley } REC S IM 1:30
300 4:18 PM 3 x 25 on :30 FOOT DES/4"8~3"9 } 3x SP1 S FR 2:00
1 x 25 on :45 REC } REC S FR 3:00
200 4:27 PM 1 x 200 on 10:00 REC&REST REC S CHO 5:00
150 4:39 PM 1 x 150 on 2:00 DIVE! 9"3~00"0~32"2 SP2 S FR 1:20
FOOT
400 4:43 PM 8 x 50 on :45 ASCEND EN1 S FR 1:30
1,200 4:51 PM 3 x 100 on 1:30 B-KICK/3DES 26"~29" } 1x EN3 K FR 1:30
1 x 100 on 2:00 EZ } REC K FR 2:00
3 x 100 on 1:10 PAD-V/3DES 5"6~4"7 } EN3 P FR 1:10
1 x 100 on 2:00 EZ } REC P FR 2:00
4 x 100 on 1:30 SWIM/11"(162)~8"(175 } EN1 S FR 1:30
600 5:11 PM 1 x 600 on 12:00 SPEED PLAY EN1 S FR 2:00
250 5:25 PM 1 x 250 on 5:00 REC REC S CHO 2:00
5:30 PM Finish time. Total: 4,100 meters. Stress Value = 96
Daily Workout [1826] for Thursday, August 12, 2004
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ======================================== === = === ====
1,200 4:00 PM 1 x 200 on 3:00 CHOICE at Taishi } 1x REC S CHO 1:30
1 x 200 on 3:30 KICK } REC K CHO 1:45
1 x 200 on 3:00 PULL } REC P CHO 1:30
1 x 200 on 3:00 SWIM } REC S CHO 1:30
1 x 100 on 1:40 KICK/IM } REC K IM 1:40
1 x 100 on 1:40 R-STK/IM } REC D IM 1:40
1 x 100 on 1:40 L-STK/IM } REC D IM 1:40
1 x 100 on 1:40 SWIM/IM } REC S IM 1:40
800 4:21 PM 1 x 200 on 3:30 Butterfly } 1x REC S FLY 1:45
2 x 25 on :45 Butterfly/SP~EZ } SP3 S FLY 3:00
1 x 200 on 3:30 Backstroke/PULL } REC P BK 1:45
2 x 25 on :45 Backstroke/SP~EZ } SP3 P BK 3:00
1 x 200 on 3:30 Breaststroke } REC K BR 1:45
2 x 25 on :45 Breaststroke/DPS } REC S BR 3:00
1 x 50 on 1:00 REC } REC S CHO 2:00
200 4:39 PM 1 x 25 on :30 SP/K,R-TU,HUPS,S } 4x SP3 D FR 2:00
1 x 25 on :30 REC } REC D FR 2:00
200 4:45 PM 1 x 25 on :30 Free/SUB 13-8(16S) } 4x SP1 S FR 2:00
1 x 25 on :30 REC } REC S FR 2:00
2,000 4:51 PM 1 x 400 on 6:00 Free/DES SETS } 1x REC S FR 1:30
1 x 400 on 5:45 Free/REC~EN1 } EN1 S FR 1:26
1 x 400 on 5:45 Free/4'48"(162 } EN1 S FR 1:26
1 x 400 on 5:45 Free/4'36"7(176 } EN2 S FR 1:26
1 x 400 on 6:00 REC } REC S FR 1:30
600 5:22 PM 1 x 200 on 3:30 Free/100BLDUP~EZ } 1x EN1 K FR 1:45
1 x 200 on 3:00 Free/" } EN1 P FR 1:30
1 x 200 on 3:00 REC } REC S CHO 1:30
5:32 PM Finish time. Total: 5,000 meters. Stress Value = 40
Daily Workout [1827] for Friday, August 13, 2004
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ========================================== === = === ====
1,000 9:00 AM 1 x 100 on 1:40 CHO at SUMA50m } 1x REC S CHO 1:40
1 x 200 on 3:30 IM DRLS } REC D IM 1:45
1 x 300 on 5:00 FINS KICK } REC K FIN 1:40
1 x 400 on 6:00 SNO-SWM } REC S SNO 1:30
1,000 9:18 AM 1 x 400 on 6:00 Individual MedleyDES } 1x REC S IM 1:30
1 x 300 on 4:30 } EN1 S IM 1:30
1 x 200 on 3:00 } EN1 S IM 1:30
1 x 100 on 1:30 } EN2 S IM 1:30
1,000 9:35 AM 1 x 400 on 6:00 Free/PAD-V NEG&TURN } 1x EN1 P FR 1:30
1 x 100 on 1:45 PV SCULL } REC P CHO 1:45
1 x 400 on 7:00 Free/KICK NEG } EN1 K FR 1:45
1 x 100 on 1:45 UWKICK } REC K CHO 1:45
300 9:53 AM 1 x 50 on 1:00 Free/25DASH-EZ } 2x SP3 S FR 2:00
1 x 100 on 2:00 Free/HR } EN1 S FR 2:00
100 10:01 AM 1 x 100 on 5:00 REC REC S CHO 5:00
600 10:08 AM 6 x 50 on :45 5BRS/33"/39S CHECK } 1x EN2 S FR 1:30
4 x 50 on :40 3BRS/32"/41S } EN2 S FR 1:20
2 x 50 on :50 ~BRS/31"/43S } EN3 S FR 1:40
200 10:19 AM 1 x 200 on 5:00 REC REC S CHO 2:30
400 10:26 AM 8 x 50 on 1:00 RING-TUBE 25SP~EZ SP3 P RNG 2:00
100 10:36 AM 1 x 100 on 5:00 REC REC S CHO 5:00
50 10:43 AM 1 x 50 on 1:00 DIVE! SP2 S FR 2:00
400 10:46 AM 8 x 50 on 1:00 Free/FORM EN1 S FR 2:00
250 10:56 AM 1 x 250 on 5:00 REC REC S CHO 2:00
11:01 AM Finish time. Total: 5,400 meters. Stress Value = 68
Daily Workout [1828] for Sunday, August 15, 2004
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ========================================== === = === ====
1,000 8:00 AM 5 x 200 on 3:30 OUT50M SKPRL/MIX REC D MIX 1:45
1,000 8:19 AM 1 x 50 on :50 KICK IMorder&FR } 5x REC K IM 1:40
1 x 50 on :50 DRLS } REC D IM 1:40
1 x 100 on 1:40 SWIM } EN1 S IM 1:40
1,000 8:38 AM 4 x 50 on 1:00 KICK/SP~EZ } 1x SP3 K FR 2:00
1 x 300 on 5:00 EZ KICK } REC K CHO 1:40
4 x 50 on 1:00 PULL/50EH } SP1 P FR 2:00
1 x 300 on 5:00 EZ PULL } REC P CHO 1:40
100 8:58 AM 1 x 100 on 3:00 REC REC S CHO 3:00
1,000 9:03 AM 8 x 50 on :45 FOOT/32"7/70~176/40S } 1x EN2 S FR 1:30
4 x 100 on 1:45 Free /TURNING } EN1 S FR 1:45
1 x 200 on 3:00 Free/SPEED PLAY } EN2 S FR 1:30
200 9:21 AM 1 x 100 on 2:00 Free/EZ } 1x REC S FR 2:00
1 x 50 on 1:30 Free/25SP 13"8 } SP3 S FR 3:00
1 x 50 on 1:00 Free/50SP 28"9 } SP2 S FR 2:00
200 9:27 AM 1 x 200 on 4:00 REC KICK REC K CHO 2:00
200 9:33 AM 1 x 200 on 4:00 REC PULL REC P CHO 2:00
9:37 AM Finish time. Total: 4,700 meters. Stress Value = 57
8/8入力
Daily Workout [1821] for Sunday, August 8, 2004
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ============================================ === = === ====
1,200 12:00 PM 1 x 400 on 7:00 IM DRLS } 1x REC D IM 1:45
4 x 100 on 1:20 Free/PV } EN1 P FR 1:20
4 x 100 on 1:30 Free/KRLSby25M } EN1 D FR 1:30
1,000 12:20 PM 3 x 50 on :50 IM order } 4x EN1 S IM 1:40
1 x 50 on 1:00 25SP/5"6-5"9-9"5-3"9 } SP3 S IM 2:00
1 x 50 on :50 DRLS } REC D IM 1:40
50 12:39 PM 1 x 50 on 1:00 Free/Dive! 29"1 SP2 S FR 2:00
150 12:42 PM 1 x 150 on 4:00 REC REC S CHO 2:40
3,000 12:48 PM 1 x 400 on 5:30 Free } 1x EN1 S FR 1:23
1 x 600 on 8:00 Free/4EN1-2EN2 } EN1 S FR 1:20
1 x 800 on 11:00 Free/4EN1-3EN2-1EN3 } EN2 S FR 1:23
1 x 1200 on 16:00 Free/6EN1-4EN2-2EN3 } EN2 S FR 1:20
200 1:30 PM 1 x 200 on 5:00 REC REC S CHO 2:30
1,000 1:37 PM 3 x 50 on 1:00 DASHK~EZ } 1x SP3 K FR 2:00
1 x 100 on 2:00 REC } REC K FR 2:00
3 x 50 on :50 KICK/HARD 42"5 } SP1 K FR 1:40
1 x 100 on 3:00 REC } REC K FR 3:00
1 x 100 on 1:25 KICK/HARD 42"1~85"2 } SP1 K FR 1:25
1 x 400 on 6:00 REC } REC K FR 1:30
1:55 PM Finish time. Total: 6,600 meters. Stress Value = 113
Daily Workout [1822] for Monday, August 9, 2004
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== =========================================== === = === ====
1,000 8:00 AM 1 x 400 on 6:30 IM/DRLS AT SUMA50m } 1x REC D IM 1:38
1 x 300 on 5:00 PULL } REC P IM 1:40
1 x 200 on 3:30 KICK } REC K IM 1:45
1 x 100 on 1:30 SWIM } REC S IM 1:30
150 8:18 AM 3 x 50 on 2:00 25SPRINT/EZ 13"9~14" SP3 S FR 4:00
1,200 8:26 AM 8 x 50 on :50 4H1E2H1E/K 40"~43" } 1x SP1 K FR 1:40
8 x 50 on :40 PV/33"0~31"9 } EN3 P FR 1:20
8 x 50 on :45 SWIM/ } EN2 S FR 1:30
600 8:46 AM 12 x 50 on :50 REC REC S CHO 1:40
8:58 AM 10:00 REST S :00
800 9:08 AM 1 x 200 on 2:35 800BRK/5"7~14"5 } 1x EN3 S FR 1:18
1DIVE,3FOOT,20"REST }
1 x 200 on 2:37 7"3~17"5 } EN3 S FR 1:19
1 x 200 on 2:37 6"6~16"5 } EN3 S FR 1:19
1 x 200 on 3:00 6"6~14"5 } EN3 S FR 1:30
250 9:21 AM 1 x 250 on 4:00 REC REC S CHO 1:36
1,800 9:27 AM 1 x 600 on 10:00 EZ KICK } 1x REC K CHO 1:40
1 x 600 on 9:30 EZ PULL } REC P CHO 1:35
1 x 600 on 10:00 EZ SWIM } REC S CHO 1:40
200 9:58 AM 1 x 200 on 5:00 REC REC S CHO 2:30
10:03 AM Finish time. Total: 6,000 meters. Stress Value = 130
Daily Workout [1823] for Monday, August 9, 2004
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== =========================================== === = === ====
1,000 4:00 PM 1 x 1000 on 15:00 SKPS IM/MIX REC D IM 1:30
400 4:17 PM 8 x 50 on :50 POINT SPEED SP3 S FR 1:40
400 4:25 PM 8 x 50 on :50 KRLS by2t EN1 D FR 1:40
150 4:33 PM 1 x 25 on :30 SP/FL14"5 PUSH OFF } 1x SP3 S FLY 2:00
1 x 25 on 1:00 REC } REC S CHO 4:00
1 x 25 on :30 SP/FR13"1 } SP3 S FR 2:00
1 x 25 on 1:00 REC } REC S CHO 4:00
1 x 25 on :30 SP/FR13"3 } SP3 S FR 2:00
1 x 25 on 1:00 REC } REC S CHO 4:00
250 4:39 PM 1 x 250 on 5:00 REC REC S CHO 2:00
1,000 4:46 PM 1 x 100 on 1:30 Free/DROPPING&DES } 1x REC S FR 1:30
1 x 100 on 1:25 4"8~9"2/159 } EN1 S FR 1:25
1 x 100 on 1:20 4"7~8"6/170 } EN1 S FR 1:20
1 x 100 on 1:15 4"0~7"9 } EN2 S FR 1:15
1 x 100 on 1:10 2"7~6"3 } EN2 S FR 1:10
1 x 100 on 1:10 2"9~5"6 } EN3 S FR 1:10
1 x 100 on 1:10 2"9~5"9 } EN3 S FR 1:10
1 x 100 on 1:10 3"1~5"9 } EN3 S FR 1:10
1 x 100 on 1:10 3"6~6"6 } EN3 S FR 1:10
1 x 100 on 1:10 2"8~5"2 } EN3 S FR 1:10
199-171-137 }
400 5:00 PM 8 x 50 on :50 REC REC S CHO 1:40
5:07 PM Finish time. Total: 3,600 meters. Stress Value = 65
Daily Workout [1824] for Tuesday, August 10, 2004
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ============================================ === = === ====
1,800 8:00 AM 1 x 600 on 9:00 Free/400DRLS~SWIM } 1x REC D FR 1:30
1 x 400 on 7:00 Backstroke/200DRLS&S } REC D BK 1:45
1 x 400 on 7:00 Breaststroke/" } REC D BR 1:45
1 x 400 on 7:00 Butterfly/" } REC D FLY 1:45
400 8:32 AM 1 x 50 on 1:00 Free/KRLSPEED } 4x SP1 D FR 2:00
1 x 50 on 1:00 Free/REC } REC D FR 2:00
400 8:42 AM 4 x 100 on 1:30 13"1/151~9"1/174 EN1 S FR 1:30
200 8:50 AM 1 x 200 on 5:00 REC REC S CHO 2:30
1,500 8:57 AM 30 x 50 on :40 Free/HARD 33"~ EN3 S FR 1:20
200 9:19 AM 1 x 200 on 10:00 REC REC S CHO 5:00
1,000 9:31 AM 20 x 50 on :45 Free/HARD 31"~ SP1 S FR 1:30
500 9:48 AM 10 x 50 on 10:00 REC REC S CHO 20:00
11:28 AM Finish time. Total: 6,000 meters. Stress Value = 209
8/6更新
ハロー！夏ですね〜暑いですね〜台風よく来ますね〜。
そんなこんなで、予選会が終了しまして本番前となりました。
兵庫県選手権兼国体選考は、まずx2の結果となりました。予選会でも一番とっていか
なあかん！甘いx2！と鬼コーチはいったそうですが・・。
いい加減な計算によると、約７０％の仕上がりで４００が４分２０秒で泳いでます
ので、本番まであーしたり、こーしたりしながら、本調子までもって行きます。
そーすると、希望的観測では４分？？秒と８分？？秒では泳ぐでしょう。
もうすぐ、アテネオリンピックですね。トップページから便利リンク作りますので
ジャスモーメン。
みんなで応援しましょう！気持ちは必ず力になります。
その前に明日の日中サッカーもね。あのブーイングはないでしょう。という私がちゃ
んと歴史を学んでないのか、その辺は何（なに）ですが・・。
氣→氣→氣→氣→氣
Q:何をやってるですか？
A:氣を送ってます。
Q:だ・だいじょうぶです？
A:た・たぶん。
じゃーそんなところで。皆さんお互いがんばりましょう！！
Daily Workout [1813] for Sunday, August 1, 2004
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ============================= === = === ====
3,000 8:00 AM 1 x 3000 on 99:00 W-UP/KENSEN REC S CHO 3:18
200 9:41 AM 1 x 200 on 3:00 200IM-YOSEN SP2 S IM 1:30
800 9:46 AM 1 x 800 on 99:00 REC REC S CHO 12:23
1,000 11:27 AM 1 x 1000 on 99:00 W-UP REC S CHO 9:54
200 1:08 PM 1 x 200 on 3:00 200IM-FINAL SP2 S IM 1:30
800 1:13 PM 1 x 800 on 20:00 REC REC S CHO 2:30
1:33 PM Finish time. Total: 6,000 meters. Stress Value = 44
Daily Workout [1816] for Tuesday, August 3, 2004
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ============================= === = === ====
5,000 8:00 AM 1 x 5000 on 99:00 YOUR CHOICE REC S CHO 1:59
9:39 AM Finish time. Total: 5,000 meters. Stress Value = 0
Daily Workout [1815] for Tuesday, August 3, 2004
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ========================================== === = === ====
1,200 6:30 PM 3 x 400 on 6:30 CHO-SNO-IM REC S MIX 1:38
1,000 6:51 PM 4 x 25 on :30 3DRLS-1SPRINT IMord } 4x SP3 D IM 2:00
15-5,15-9,19-5,13-9 }
3 x 50 on :50 IM order 1S } EN1 S IM 1:40
1,600 7:11 PM 4 x 100 on 1:30 DES/10"(156,6"8(172 } 1x EN1 S FR 1:30
4 x 100 on 1:20 PAD-SWIM BLD-UP } EN1 P FR 1:20
4 x 100 on 1:10 PAD-V/3"8-4"0-3"9 } EN3 P FR 1:10
-3"9(190-152-140) }
4 x 100 on 1:30 ASCENDING } EN2 S FR 1:30
200 7:35 PM 1 x 200 on 5:00 REC REC S CHO 2:30
1,200 7:42 PM 3 x 200 on 3:30 FL-BK-BR/150DRLS50S } 1x EN1 D IM 1:45
1 x 600 on 12:00 Free/400SPLY&TURN } EN1 S FR 2:00
8:05 PM Finish time. Total: 5,200 meters. Stress Value = 81
Daily Workout [1817] for Wednesday, August 4, 2004
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ====================================== === = === ====
600 8:00 AM 3 x 200 on 3:30 100CHO&BKBRFL atSUMA REC D IM 1:45
900 8:12 AM 1 x 150 on 2:30 Free/R-STK } 2x REC D FR 1:40
1 x 150 on 2:30 Free/L-STK } REC D FR 1:40
1 x 150 on 2:30 Free/BLDUP } EN1 S FR 1:40
400 8:29 AM 8 x 50 on :45 Free/3DES1E32"0(185 EN2 S FR 1:30
400 8:37 AM 4 x 100 on 1:30 DES/8"8(164)~6"8(174 EN2 S FR 1:30
200 8:45 AM 1 x 50 on 1:00 50DASH(29"4) } 1x SP1 S FR 2:00
1 x 150 on 3:00 REC } REC S CHO 2:00
800 8:51 AM 8 x 100 on 1:20 Free/HARD 5"5~10"4 EN3 S FR 1:20
800 9:03 AM 8 x 100 on 1:20 PAD-V/5"6~7"1 EN3 P FR 1:20
400 9:15 AM 4 x 100 on 1:20 Free/HARD 7"5~8"3 EN3 S FR 1:20
1,000 9:22 AM 1 x 1000 on 20:00 KPS YOUR CHOICE REC D CHO 2:00
9:42 AM Finish time. Total: 5,500 meters. Stress Value = 157
Daily Workout [1818] for Wednesday, August 4, 2004
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ========================================= === = === ====
2,000 6:30 PM 4 x 100 on 1:30 Free/DES by4t } 1x REC S FR 1:30
4 x 100 on 1:25 Free } EN1 S FR 1:25
4 x 100 on 1:20 Free } EN1 S FR 1:20
4 x 100 on 1:15 Free } EN2 S FR 1:15
4 x 100 on 1:10 Free/7"0~6"5 } EN3 S FR 1:10
1,000 6:58 PM 1 x 200 on 3:30 Backstroke } 1x REC S BK 1:45
3 x 100 on 1:45 Breaststroke/KPS } EN1 D BR 1:45
1 x 200 on 3:30 Backstroke } REC S BK 1:45
3 x 100 on 1:45 Butterfly/KPS } EN1 D FLY 1:45
500 7:17 PM 10 x 50 on 1:00 RING-TUBE PAD/38"~36 SP1 P RNG 2:00
600 7:29 PM 8 x 75 on 1:00 PV DES/50"~49" HR180 EN2 P FR 1:20
200 7:39 PM 1 x 200 on 4:00 REC REC S BK 2:00
600 7:45 PM 1 x 150 on 2:00 Free/1'44~1'38"DES } 3x EN3 S FR 1:20
1 x 50 on 5:00 REC } REC S CHO 10:00
50 8:08 PM 2 x 25 on 2:00 DIVE/13"8~13"9 SP3 S FR 8:00
250 8:14 PM 1 x 250 on 4:00 REC REC S CHO 1:36
8:18 PM Finish time. Total: 5,200 meters. Stress Value = 140
Daily Workout [1814] for Thursday, August 5, 2004
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ========================================= === = === ====
2,000 9:00 AM 1 x 400 on 6:00 Free AT SUMA50m } 1x REC S FR 1:30
1 x 100 on 1:40 Backstroke } REC S BK 1:40
1 x 300 on 4:45 Individual Medley } REC S IM 1:35
1 x 200 on 3:00 Free } EN1 S FR 1:30
1 x 200 on 3:20 Butterfly } REC S FLY 1:40
1 x 300 on 5:00 Breaststroke } REC S BR 1:40
1 x 100 on 1:20 Free } EN2 S FR 1:20
1 x 400 on 6:00 Individual Medley } REC S IM 1:30
200 9:33 AM 4 x 50 on 2:00 25SPRINT-25EZ SP3 S IM 4:00
1,500 9:43 AM 1 x 1500 on 20:00 PAV/SPEED PLAY EN1 P FR 1:20
EZ-3BRS/HARD-5~7BRS
800 10:05 AM 1 x 800 on 12:00 FINS KICK/NO-BRD REC K FIN 1:30
400 10:19 AM 1 x 400 on 6:00 REC/KICK BR REC K BR 1:30
200 10:27 AM 1 x 200 on 20:00 REC&STRETCH REC S CHO 10:00
10:47 AM Finish time. Total: 5,100 meters. Stress Value = 30
Daily Workout [1819] for Thursday, August 5, 2004
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ========================================== === = === ====
1,000 6:30 PM 1 x 400 on 6:00 CHOICE } 1x REC S CHO 1:30
4 x 75 on 1:00 PV/DES 50"~49"5 } EN2 P FR 1:20
1 x 200 on 3:30 Individual Medley } REC S IM 1:45
4 x 25 on 4:00 SCULL } REC D CHO 16:00
500 7:01 PM 16 x 25 on :25 Free/FOOT HARD 15"6 } 1x SP1 S FR 1:40
4 x 25 on 1:00 Free/NO-BRS BLDUP S } SP2 S FR 4:00
200 7:13 PM 1 x 200 on 4:00 REC REC S CHO 2:00
2,400 7:19 PM 1 x 400 on 5:30 Free/SNO DPS } 1x REC S SNO 1:23
5 x 400 on 5:30 Free/5'00" HR162 } EN1 S FR 1:23
ASCENDING }
7:52 PM Finish time. Total: 4,100 meters. Stress Value = 75
Daily Workout [1820] for Friday, August 6, 2004
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute 20 seconds rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ======================================= === = === ====
1,000 8:00 AM 1 x 1000 on 16:00 UP/IMDRLS-BKK-FRS REC D MIX 1:36
600 8:18 AM 12 x 50 on :50 RLS by1t/IM order REC D IM 1:40
900 8:30 AM 6 x 150 on 2:40 Free/PACE 1'40"8~ SP1 S FR 1:47
1'36"6HR196~174~172
200 8:48 AM 1 x 200 on 5:00 REC REC S CHO 2:30
1,000 8:55 AM 20 x 50 on :40 PV/16FOOT 33"6 1E3H EN3 P FR 1:20
HR 189
200 9:10 AM 1 x 200 on 5:00 REC REC S CHO 2:30
1,000 9:17 AM 1 x 1000 on 12:00 PADV/4'33~9'14~11'34 EN3 P FR 1:12
HR182-172-143
200 9:31 AM 1 x 200 on 5:00 REC REC S CHO 2:30
1,000 9:38 AM 1 x 1000 on 15:00 FINS KICK REC K FIN 1:30
200 9:55 AM 1 x 200 on 4:00 REC REC S CHO 2:00
9:59 AM Finish time. Total: 6,300 meters. Stress Value = 211
6x150 2:40CIRCLE 5FOOT 1HAND OUT50M
34"4-33"1(67"5)-33"1 1'40"8 HR184
32"7-33"0(65"7)-33"1 1'38"8 HR187
33"0-32"9(65"9)-33"2 1'39"2 HR190
33"1-32"8(66"3)-33"2 1'39"5 HR189
33"0-32"8(65"8)-33"0 1'38"8 HR188
32"5-32"5(65"0)-31"6 1'36"6 HR196-174-172
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