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JOCリポート！
全中、インターハイ後のTeam K-1、４名のJOCリポート！
01.8/1-8/8 115km/1weekトレーニング分析
Stroke Category Analysis
Total Meters Every 7 days for Junior K-1 Team Shimaco's Group [2,9]
Wednesday 08/01/2001 through Wednesday 08/08/2001
Cyc Date 1) FR % 2) BK % 3) BR % 4) FLY % 5) IM % 6) STK %
======== ========== ========== ========== ========== ========== ==========
08/01/2001 56,400 49 4,400 4 4,300 4 3,950 3 15,800 14 1,300 1
08/08/2001 3,300 37 100 1 0 0 0 0 1,800 20 0 0
Total 59,700 48 4,500 4 4,300 3 3,950 3 17,600 14 1,300 1
Average 29,850 2,250 2,150 1,975 8,800 650
Cyc Date 7) FRM % 9) FIN % 13) CHO % 14) MIX % 15) FRB % 16) BKR %
======== ========== ========== ========== ========== ========== ==========
08/01/2001 1,900 2 5,700 5 9,450 8 4,400 4 5,400 5 600 1
08/08/2001 400 4 0 0 300 3 0 0 0 0 0 0
Total 2,300 2 5,700 5 9,750 8 4,400 4 5,400 4 600 0
Average 1,150 2,850 4,875 2,200 2,700 300
Cyc Date 17) RNG % 18) LNG % 19) SNO % Total
======== ========== ========== ========== =========
08/01/2001 1,400 1 600 1 0 0 115,600
08/08/2001 0 0 0 0 3,000 34 8,900
Total 1,400 1 600 0 3,000 2 124,500
Average 700 300 1,500 62,250
Daily Workout [926] for Wednesday, August 1, 2001
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ===================================== === = === ====
4,500 8:00 AM 1 x 4500 on 60:00 1H-SWIM/DES.by15min EN2 S FR 1:20
200 9:01 AM 1 x 200 on 4:00 Free/DRLS REC D FR 2:00
500 9:06 AM 1 x 500 on 10:00 FINS-PAD SWIM EN1 S FR 2:00
9:16 AM Finish time. Total: 5,200 meters. Stress Value = 105
Energy Levels Meters Stroke Categories Meters
================ ============== ================= =============
Warm-up/Recovery 200 3.85% Freestyle 5,200 100.00%
Aerobic Base 500 9.62%
Anaerobic Thresh 4,500 86.54%
Type of Work Meters
================ ==============
Swim 5,000 96.15%
Drill 200 3.85%
Daily Workout [929] for Wednesday, August 1, 2001
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ============================================ === = === ====
1,600 2:00 PM 2 x 800 on 11:00 1FREE-1IM EN1 P FRM 1:23
2,200 2:23 PM 8 x 50 on :50 IND.MED by2t } 1x EN1 S IM 1:40
4 x 100 on 1:30 IND.MED ordBR40"FR20 } EN2 S IM 1:30
3 x 200 on 3:00 Individual Med.DES } EN2 S IM 1:30
2 x 400 on 6:00 Individual Med.1E1H } EN2 S IM 1:30
100 2:58 PM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00
200 3:01 PM 1 x 200 on 3:00 FINS RK REC D FIN 1:30
1,500 3:05 PM 15 x 100 on 1:30 FINS/FR K75&RKS25 EN1 K FR 1:30
500 3:29 PM 10 x 50 on 1:00 SWIM FORM CHECK SP1 S STK 2:00
600 3:40 PM 6 x 100 on 1:45 RING TUBE EN1 P RNG 1:45
300 3:52 PM 1 x 300 on 5:00 Recovery/swim-down REC S CHO 1:40
3:57 PM Finish time. Total: 7,000 meters. Stress Value = 129
Energy Levels Meters Stroke Categories Meters
================ ============== ================= =============
Warm-up/Recovery 600 8.57% Freestyle 1,500 21.43%
Aerobic Base 4,100 58.57% IM 2,200 31.43%
Anaerobic Thresh 1,800 25.71% Your stroke 500 7.14%
Lactate Toleranc 500 7.14% Free-medley 1,600 22.86%
Fins 200 2.86%
Type of Work Meters your choice 400 5.71%
================ ============== Ring tube 600 8.57%
Swim 3,100 44.29%
Kick 1,500 21.43%
Pull 2,200 31.43%
Drill 200 2.86%
Daily Workout [927] for Wednesday, August 1, 2001
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ========================================== === = === ====
2,000 2:10 PM 1 x 500 on 7:15 w-up/cho atYASHIRO } 1x REC S CHO 1:27
5 x 100 on 1:45 Kick/1.3.5IM-2.4cho } EN1 K IM 1:45
2 x 250 on 3:15 Free } EN1 P FR 1:18
1 x 500 on 7:00 Individual Medley } EN1 S IM 1:24
1,200 2:41 PM 3 x 400 on 5:45 Fins/sideK-HupK&cho EN1 K MIX 1:26
800 3:00 PM 4 x 200 on 3:00 FINS-PAD F-BRS1/7 EN1 D FR 1:30
100 3:13 PM 1 x 100 on 3:00 Recovery/swim-down REC S CHO 3:00
3,000 3:17 PM 1 x 200 on 3:00 Individual Medley } 1x EN1 S IM 1:30
4 x 100 on 1:30 Free/Bk by1t } EN1 S FRB 1:30
1 x 400 on 5:00 Free/NEG } EN2 S FR 1:15
1 x 100 on 1:30 Individual Medley } EN1 S IM 1:30
4 x 100 on 1:30 Free/Bk by1t } EN1 S FRB 1:30
1 x 500 on 6:00 Free/NEG } EN2 S FR 1:12
1 x 300 on 4:30 Individual Medley } EN1 S IM 1:30
4 x 100 on 1:30 Free/Bk by1t } EN1 S FRB 1:30
1 x 300 on 3:30 Free } EN3 S FR 1:10
100 4:00 PM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00
2,000 4:03 PM 4 x 500 on 6:10 1/7brs, EN2 P FR 1:14
1,000 4:29 PM 10 x 100 on 1:45 2K-1DRLS IM EN1 K IM 1:45
200 4:48 PM 1 x 200 on 5:00 Recovery/swim-down REC S CHO 2:30
4:53 PM Finish time. Total: 10,400 meters. Stress Value = 153
Energy Levels Meters Stroke Categories Meters
================ ============== ================= =============
Warm-up/Recovery 900 8.65% Freestyle 4,500 43.27%
Aerobic Base 6,300 60.58% IM 2,600 25.00%
Anaerobic Thresh 2,900 27.88% your choice 900 8.65%
MaxVO2 300 2.88% Mix-stroke 1,200 11.54%
Free-Backstroke 1,200 11.54%
Type of Work Meters
================ ==============
Swim 4,400 42.31%
Kick 2,700 25.96%
Pull 2,500 24.04%
Drill 800 7.69%
Daily Workout [928] for Thursday, August 2, 2001
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== =========================================== === = === ====
3,000 7:30 AM 1 x 1000 on 14:00 W-UP at KASAI } 1x REC S FR 1:24
1 x 1000 on 15:00 PULL/1000IM } EN1 P IM 1:30
1 x 1000 on 15:00 FINS/KRLS FR } EN1 D FR 1:30
500 8:15 AM 20 x 25 on :30 FINS/3FLY SP-1CHO EZ SP3 S FLY 2:00
300 8:26 AM 3 x 100 on 1:45 FLY/DRLS ONE-K SWIM EN1 D FLY 1:45
2,000 8:33 AM 2 x 200 on 2:20 Free/PULL } 1x EN2 P FR 1:10
3 x 200 on 2:30 Free/PULL 1EZ-2H } EN2 P FR 1:15
4 x 200 on 2:40 Free/PULL 1EZ-3H } EN2 P FR 1:20
1 x 200 on 3:00 BK/PULL REC } REC P BK 1:30
1,200 9:00 AM 4 x 300 on 4:40 IM ord.250K-50SWIM EN1 K IM 1:33
1,000 9:20 AM 6 x 50 on :50 KICK FLY DES. } 2x EN2 K FLY 1:40
1 x 200 on 4:00 Recovery/swim-down } REC S CHO 2:00
9:38 AM Finish time. Total: 8,000 meters. Stress Value = 113
Energy Levels Meters Stroke Categories Meters
================ ============== ================= =============
Warm-up/Recovery 1,600 20.00% Freestyle 3,800 47.50%
Aerobic Base 3,500 43.75% Backstroke 200 2.50%
Anaerobic Thresh 2,400 30.00% Butterfly 1,400 17.50%
Alactate 500 6.25% IM 2,200 27.50%
your choice 400 5.00%
Type of Work Meters
================ ==============
Swim 1,900 23.75%
Kick 1,800 22.50%
Pull 3,000 37.50%
Drill 1,300 16.25%
Daily Workout [930] for Thursday, August 2, 2001
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ========================================== === = === ====
1,000 6:30 PM 1 x 1000 on 18:00 KICK/FREE on BO. EN1 K FR 1:48
1,000 6:49 PM 20 x 50 on :50 SIDEK&DPSWIM by25m REC D FR 1:40
1,000 7:07 PM 20 x 50 on :45 PULL&SUB EN2 P FR 1:30
300 7:23 PM 12 x 25 on :30 3EZ-1SPRINT SP3 S FR 2:00
100 7:30 PM 1 x 100 on 3:00 Recovery/swim-down REC S CHO 3:00
1,800 7:34 PM 4 x 50 on :45 Individual Medley } 1x EN1 S IM 1:30
4 x 100 on 1:20 Free SETDES } EN1 S FR 1:20
6 x 50 on :45 1order-1FR } EN1 S FRM 1:30
3 x 100 on 1:20 Free } EN2 S FR 1:20
8 x 50 on :45 1order-1rev } EN1 S IM 1:30
2 x 100 on 1:20 Free } EN3 S FR 1:20
100 8:01 PM 1 x 100 on 3:00 Recovery/swim-down REC S CHO 3:00
400 8:05 PM 8 x 50 on :50 Recovery/swim-down REC S CHO 1:40
8:12 PM Finish time. Total: 5,700 meters. Stress Value = 80
Energy Levels Meters Stroke Categories Meters
================ ============== ================= =============
Warm-up/Recovery 1,600 28.07% Freestyle 4,200 73.68%
Aerobic Base 2,300 40.35% IM 600 10.53%
Anaerobic Thresh 1,300 22.81% Free-medley 300 5.26%
MaxVO2 200 3.51% your choice 600 10.53%
Alactate 300 5.26%
Type of Work Meters
================ ==============
Swim 2,700 47.37%
Kick 1,000 17.54%
Pull 1,000 17.54%
Drill 1,000 17.54%
Daily Workout [931] for Friday, August 3, 2001
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ============================================ === = === ====
1,000 7:30 AM 1 x 1000 on 14:00 4ch-3fr-2bk-1IM*100m REC S MIX 1:24
1,000 7:45 AM 5 x 200 on 3:10 Free-back/mix 1-5des EN2 K FRB 1:35
1,000 8:02 AM 4 x 100 on 1:10 Freestyle/fast } 2x EN2 P FR 1:10
2 x 50 on :45 your choice } REC P CHO 1:30
2,000 8:16 AM 1 x 300 on 4:30 25u/w.k-75G.k posi. } 4x REC D FRB 1:30
1 x 100 on 1:30 sideK-stk 50bk-fr } EN1 D BK 1:30
4 x 25 on :40 point form set-des. } SP3 D BK 2:40
100 8:52 AM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00
1,000 8:55 AM 1 x 50 on 1:00 Backstroke/point.spd } 4x SP3 S BK 2:00
1 x 200 on 3:00 Backstroke/bld HR170 } EN2 S BK 1:30
100 9:12 AM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00
1,500 9:15 AM 3 x 500 on 6:30 Free/des 160-170-180 EN2 S FR 1:18
300 9:36 AM 1 x 300 on 5:00 Recovery/swim-down REC S CHO 1:40
9:41 AM Finish time. Total: 8,000 meters. Stress Value = 121
Energy Levels Meters Stroke Categories Meters
================ ============== ================= =============
Warm-up/Recovery 2,900 36.25% Freestyle 2,300 28.75%
Aerobic Base 400 5.00% Backstroke 1,800 22.50%
Anaerobic Thresh 4,100 51.25% your choice 700 8.75%
Alactate 600 7.50% Mix-stroke 1,000 12.50%
Free-Backstroke 2,200 27.50%
Type of Work Meters
================ ==============
Swim 4,000 50.00%
Kick 1,000 12.50%
Pull 1,000 12.50%
Drill 2,000 25.00%
Daily Workout [932] for Friday, August 3, 2001
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ========================================== === = === ====
1,000 3:00 PM 1 x 100 on 1:30 DIVE FREE/MAX } 1x SP2 S FR 1:30
3 x 100 on 1:30 Recovery/swim-down } REC S CHO 1:30
1 x 200 on 3:00 Individual Medley } EN1 S IM 1:30
3 x 100 on 1:30 Free/2EZ-1PACE } EN1 S FR 1:30
1 x 100 on 4:00 Recovery/swim-down } REC S CHO 4:00
2,000 3:19 PM 20 x 100 on 1:30 Free/HARD! YOUR PACE EN3 S FR 1:30
400 3:50 PM 4 x 100 on 1:40 Recovery/swim-down REC S BK 1:40
800 3:58 PM 1 x 800 on 12:00 FINS/G-KICK BLD-UP EN2 K FR 1:30
400 4:11 PM 8 x 50 on 1:00 KICK ON BO/HARD SP1 K FR 2:00
100 4:20 PM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00
800 4:23 PM 1 x 800 on 16:00 KICK ON BO. EN2 K FR 2:00
400 4:40 PM 8 x 50 on 1:00 PULL/HARD SP1 P FR 2:00
600 4:49 PM 12 x 50 on :50 FORM&RECOVERY EN1 S STK 1:40
4:59 PM Finish time. Total: 6,500 meters. Stress Value = 261
Energy Levels Meters Stroke Categories Meters
================ ============== ================= =============
Warm-up/Recovery 900 13.85% Freestyle 4,800 73.85%
Aerobic Base 1,100 16.92% Backstroke 400 6.15%
Anaerobic Thresh 1,600 24.62% IM 200 3.08%
MaxVO2 2,000 30.77% Your stroke 600 9.23%
Lactate Toleranc 800 12.31% your choice 500 7.69%
Peak Lactate 100 1.54%
Type of Work Meters
================ ==============
Swim 4,100 63.08%
Kick 2,000 30.77%
Pull 400 6.15%
Daily Workout [933] for Friday, August 3, 2001
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ========================================== === = === ====
1,000 6:45 PM 4 x 250 on 3:40 1-3fr&bk/2-4IM&fr REC S MIX 1:28
800 7:01 PM 4 x 200 on 3:10 Breast/pad&dolphin-k EN1 D FIN 1:35
800 7:15 PM 6 x 50 on :50 Breast&cho/kick&drl } 2x EN1 K BR 1:40
4 x 25 on :30 Breaststroke/1-4des } EN1 S BR 2:00
200 7:30 PM 1 x 200 on 4:00 Breast/dol,k~swim EN1 D BR 2:00
400 7:35 PM 4 x 100 on 2:00 Breast/1-4 HR170-des SP1 S BR 2:00
100 7:44 PM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00
1,500 7:47 PM 5 x 200 on 2:30 50ez-fa,100ez-faby1t } 1x EN2 P FR 1:15
5 x 100 on 1:20 75free-bld/25bk-ez } EN2 P FRB 1:20
100 8:08 PM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00
500 8:11 PM 5 x 100 on 1:10 Free/fast! EN3 S FR 1:10
100 8:18 PM 1 x 100 on 3:00 Recovery/swim-down REC S CHO 3:00
200 8:22 PM 8 x 25 on :40 u/wk,ezk,2dashk alt SP3 K CHO 2:40
500 8:29 PM 8 x 25 on :40 IM/forming } 1x REC S IM 2:40
1 x 300 on 5:00 Recovery/swim-down } REC S CHO 1:40
8:40 PM Finish time. Total: 6,200 meters. Stress Value = 130
Energy Levels Meters Stroke Categories Meters
================ ============== ================= =============
Warm-up/Recovery 1,800 29.03% Freestyle 1,500 24.19%
Aerobic Base 1,800 29.03% Breaststroke 1,400 22.58%
Anaerobic Thresh 1,500 24.19% IM 200 3.23%
MaxVO2 500 8.06% Fins 800 12.90%
Lactate Toleranc 400 6.45% your choice 800 12.90%
Alactate 200 3.23% Mix-stroke 1,000 16.13%
Free-Backstroke 500 8.06%
Type of Work Meters
================ ==============
Swim 2,900 46.77%
Kick 800 12.90%
Pull 1,500 24.19%
Drill 1,000 16.13%
Daily Workout [934] for Sunday, August 5, 2001
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ============================================ === = === ====
2,000 8:00 AM 1 x 400 on 6:00 Free } 1x REC D FR 1:30
1 x 100 on 1:30 your choice } REC S CHO 1:30
1 x 300 on 4:30 Backstroke } REC D BK 1:30
1 x 200 on 3:30 your choice } REC K CHO 1:45
1 x 200 on 3:30 Breaststroke } REC D BR 1:45
1 x 300 on 4:30 your choice } REC P CHO 1:30
1 x 100 on 1:30 Butterfly } REC D FLY 1:30
1 x 400 on 6:00 FINS/RK } REC K FIN 1:30
400 8:32 AM 8 x 50 on 1:00 L-T/SHIHO SUB56 SP1 S LNG 2:00
200 8:41 AM 8 x 25 on 1:30 L-TUBE/SPRINT25 IM SP3 S LNG 6:00
1,300 8:54 AM 1 x 1300 on 20:00 FINS/KICK U/W200MIX } 1x EN1 K FIN 1:32
200 9:15 AM 1 x 200 on 4:00 Recovery/swim-down REC S CHO 2:00
200 9:20 AM 1 x 200 on 4:00 SCULL/IM REC D IM 2:00
200 9:25 AM 1 x 200 on 4:00 SCULL TO STK/IM REC D IM 2:00
1,000 9:30 AM 20 x 50 on :40 PULL/10tDPS,10tSUB EN2 P FR 1:20
300 9:45 AM 1 x 300 on 5:00 Breaststroke EN1 K BR 1:40
300 9:51 AM 1 x 300 on 5:00 Free EN1 K FR 1:40
9:56 AM Finish time. Total: 6,100 meters. Stress Value = 87
Energy Levels Meters Stroke Categories Meters
================ ============== ================= =============
Warm-up/Recovery 2,600 42.62% Freestyle 1,700 27.87%
Aerobic Base 1,900 31.15% Backstroke 300 4.92%
Anaerobic Thresh 1,000 16.39% Breaststroke 500 8.20%
Lactate Toleranc 400 6.56% Butterfly 100 1.64%
Alactate 200 3.28% IM 400 6.56%
Fins 1,700 27.87%
Type of Work Meters your choice 800 13.11%
================ ============== Long tube 600 9.84%
Swim 900 14.75%
Kick 2,500 40.98%
Pull 1,300 21.31%
Drill 1,400 22.95%
でました、１０００ｘ８本！メニューみたとたん、大爆笑です。
わたしの１つのポリシーには、
「くそ練習だけでは、速くはならないが、くそ練習ができないものも
速くはならない」ちゅう１０００本ノック非科学的なものがあります＾＾。
聞いた話で一番ハードなSETは、４００ｘ１００本やて・・まだまだ、K-1なんか
ひよこですわ。某山梨方面のSC(-_-;)怖くていえない。
Daily Workout [935] for Sunday, August 5, 2001
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ========================================== === = === ====
8,000 3:30 PM 2 x 1000 on 13:00 Free/DES } 1x EN1 S FR 1:18
2 x 1000 on 13:00 Free } EN2 S FR 1:18
2 x 1000 on 13:00 Free } EN3 S FR 1:18
2 x 1000 on 13:00 Free } EN3 S FR 1:18
1,000 5:15 PM 20 x 50 on :50 Rec/3BK,2CHO REC S FRB 1:40
2,000 5:33 PM 1 x 100 on 1:45 Free } 1x EN1 K IM 1:45
1 x 200 on 3:30 BR-FR100 } EN1 K IM 1:45
1 x 300 on 5:15 BK-BR-FR100 } EN1 K IM 1:45
1 x 400 on 7:00 Individual Medley } EN1 K IM 1:45
1 x 400 on 6:40 Free } EN2 K FR 1:40
1 x 300 on 5:00 Free } EN2 K FR 1:40
1 x 200 on 3:20 Free } EN2 K FR 1:40
1 x 100 on 1:40 Free } EN2 K FR 1:40
1,000 6:09 PM 10 x 100 on 1:30 FINS-PAD/ 1/5BRSFORM REC D FIN 1:30
6:24 PM Finish time. Total: 12,000 meters. Stress Value = 363
Energy Levels Meters Stroke Categories Meters
================ ============== ================= =============
Warm-up/Recovery 2,000 16.67% Freestyle 9,000 75.00%
Aerobic Base 3,000 25.00% IM 1,000 8.33%
Anaerobic Thresh 3,000 25.00% Fins 1,000 8.33%
MaxVO2 4,000 33.33% Free-Backstroke 1,000 8.33%
Type of Work Meters
================ ==============
Swim 9,000 75.00%
Kick 2,000 16.67%
Drill 1,000 8.33%
Daily Workout [936] for Monday, August 6, 2001
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ============================================ === = === ====
1,200 8:00 AM 3 x 400 on 6:00 Warm-up/cho-bk-Im REC S MIX 1:30
1,500 8:19 AM 4 x 100 on 1:20 Freestyle/75ez-25bld } 3x EN2 P FR 1:20
4 x 25 on :30 Butterfly/fast 1/2b } EN2 P FLY 2:00
600 8:42 AM 12 x 50 on :50 Kick your choice EN1 K CHO 1:40
400 8:53 AM 1 x 400 on 7:00 side-bk-u/w-bk dolf. EN1 K FLY 1:45
300 9:01 AM 1 x 25 on :30 Butterfly } 3x SP3 S FLY 2:00
1 x 50 on 1:00 Recovery/swim-down } REC S CHO 2:00
1 x 25 on 1:00 Butterfly u/w kick } SP3 K FLY 4:00
100 9:10 AM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00
900 9:13 AM 4 x 50 on 1:00 Butterfly } 3x SP1 S FLY 2:00
1 x 100 on 1:30 Recovery/swim-down } REC S CHO 1:30
800 9:31 AM 8 x 100 on 1:40 RING TUBE 1/7BRS EN1 P RNG 1:40
100 9:46 AM 1 x 100 on 3:00 Recovery/swim-down REC S CHO 3:00
500 9:50 AM 20 x 25 on :30 DPS10STK 1/25BRS EN2 D FR 2:00
600 10:01 AM 1 x 600 on 10:00 KICK ON BO. EN1 K FR 1:40
10:11 AM Finish time. Total: 7,000 meters. Stress Value = 130
Energy Levels Meters Stroke Categories Meters
================ ============== ================= =============
Warm-up/Recovery 1,850 26.43% Freestyle 2,300 32.86%
Aerobic Base 2,400 34.29% Butterfly 1,450 20.71%
Anaerobic Thresh 2,000 28.57% your choice 1,250 17.86%
Lactate Toleranc 600 8.57% Mix-stroke 1,200 17.14%
Alactate 150 2.14% Ring tube 800 11.43%
Type of Work Meters
================ ==============
Swim 2,525 36.07%
Kick 1,675 23.93%
Pull 2,300 32.86%
Drill 500 7.14%
Daily Workout [937] for Monday, August 6, 2001
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== =================================== === = === ====
2,000 2:00 PM 1 x 500 on 7:30 FINS/DRLS } 1x REC D FLY 1:30
1 x 500 on 7:30 PULL } EN1 P BK 1:30
1 x 500 on 8:00 GKICK } EN1 K BR 1:36
1 x 500 on 7:30 DRLS } EN1 S FR 1:30
1,000 2:32 PM 20 x 50 on :50 4orderHARD-1EZ CHO EN3 S IM 1:40
500 2:50 PM 5 x 100 on 1:45 Recovery/swim-down REC S CHO 1:45
1,600 3:00 PM 4 x 200 on 2:25 PULL/FR } 2x EN2 P FR 1:13
300 3:21 PM 1 x 300 on 5:00 Recovery/swim-down REC S CHO 1:40
3:26 PM Finish time. Total: 5,400 meters. Stress Value = 118
Energy Levels Meters Stroke Categories Meters
================ ============== ================= =============
Warm-up/Recovery 1,300 24.07% Freestyle 2,100 38.89%
Aerobic Base 1,500 27.78% Backstroke 500 9.26%
Anaerobic Thresh 1,600 29.63% Breaststroke 500 9.26%
MaxVO2 1,000 18.52% Butterfly 500 9.26%
IM 1,000 18.52%
Type of Work Meters your choice 800 14.81%
================ ==============
Swim 2,300 42.59%
Kick 500 9.26%
Pull 2,100 38.89%
Drill 500 9.26%
Daily Workout [938] for Monday, August 6, 2001
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== =========================================== === = === ====
500 6:00 PM 1 x 500 on 7:30 W-UP REC S FR 1:30
1,500 6:09 PM 1 x 1500 on 28:00 200ORD-100ORD-50-25 EN1 K IM 1:52
500 6:38 PM 20 x 25 on :30 Free,5/25DPS EN1 D FR 2:00
500 6:49 PM 1 x 500 on 8:00 FINS/RK REC D FIN 1:36
1,800 6:58 PM 4 x 50 on :50 Backstroke/KICK } 2x EN1 K BK 1:40
1 x 100 on 1:30 Backstroke } EN2 S BK 1:30
4 x 50 on :50 BK~BR/KICK by25 } EN1 K BKR 1:40
1 x 100 on 1:30 BK/BR50 } EN2 S BKR 1:30
4 x 50 on :50 Breaststroke/GKICK } EN1 K BR 1:40
1 x 100 on 2:00 Breaststroke } EN2 S BR 2:00
200 7:30 PM 1 x 200 on 5:00 Recovery/swim-down REC S CHO 2:30
2,000 7:36 PM 5 x 400 on 6:00 IM/E,3E1H,2E2H,1E3H EN2 S IM 1:30
&4HARD
1,000 8:07 PM 20 x 50 on :45 Free/STK CHECK EN1 S FR 1:30
8:22 PM Finish time. Total: 8,000 meters. Stress Value = 103
Energy Levels Meters Stroke Categories Meters
================ ============== ================= =============
Warm-up/Recovery 1,200 15.00% Freestyle 2,000 25.00%
Aerobic Base 4,200 52.50% Backstroke 600 7.50%
Anaerobic Thresh 2,600 32.50% Breaststroke 600 7.50%
IM 3,500 43.75%
Type of Work Meters Fins 500 6.25%
================ ============== your choice 200 2.50%
Swim 4,300 53.75% Back-Breast 600 7.50%
Kick 2,700 33.75%
Drill 1,000 12.50%
Daily Workout [939] for Tuesday, August 7, 2001
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== =========================================== === = === ====
1,000 8:00 AM 1 x 500 on 7:30 w-up/choice } 1x REC S CHO 1:30
2 x 200 on 3:00 Individual Medley } EN1 S IM 1:30
1 x 100 on 3:00 Recovery/swim-down } REC S CHO 3:00
100 8:18 AM 2 x 50 on 2:00 Breast or fr max! SP2 S BR 4:00
1,600 8:23 AM 5 x 200 on 2:40 Freestyle-3/25brs. } 1x EN2 P FR 1:20
1 x 100 on 2:00 scull your choice } REC D CHO 2:00
10 x 50 on :45 Freestyle/k20-swm30 } EN2 K FR 1:30
200 8:47 AM 4 x 50 on 1:00 Recovery/swim-down REC S CHO 2:00
600 8:52 AM 6 x 100 on 1:45 1:05keep HR check EN3 S FR 1:45
200 9:04 AM 1 x 200 on 3:00 Recovery/swim-down REC S CHO 1:30
1,800 9:08 AM 4 x 50 on :45 Breaststroke } 3x EN1 P BR 1:30
3 x 100 on 1:30 Free/ez-fa-ez by 1t } EN1 P FR 1:30
1 x 100 on 2:00 IM/10scull&15pull } REC P IM 2:00
1,200 9:38 AM 8 x 50 on :55 kick drill choice } 1x EN1 K BR 1:50
1 x 200 on 4:00 Breast/dps~des } EN1 S BR 2:00
3 x 200 on 3:30 Free/board 1-3des! } EN2 K FR 1:45
300 10:01 AM 6 x 50 on :50 Recovery/swim-down REC S CHO 1:40
200 10:07 AM 8 x 25 on 2:00 Surgical tubing SP3 S STK 8:00
800 10:24 AM 1 x 800 on 12:00 Rec/form REC S FR 1:30
10:36 AM Finish time. Total: 8,000 meters. Stress Value = 133
Energy Levels Meters Stroke Categories Meters
================ ============== ================= =============
Warm-up/Recovery 2,500 31.25% Freestyle 4,400 55.00%
Aerobic Base 2,500 31.25% Breaststroke 1,300 16.25%
Anaerobic Thresh 2,100 26.25% IM 700 8.75%
MaxVO2 600 7.50% Your stroke 200 2.50%
Peak Lactate 100 1.25% your choice 1,400 17.50%
Alactate 200 2.50%
Type of Work Meters
================ ==============
Swim 3,600 45.00%
Kick 1,500 18.75%
Pull 2,800 35.00%
Drill 100 1.25%
Daily Workout [942] for Wednesday, August 8, 2001
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ============================================= === = === ====
1,000 7:30 AM 1 x 1000 on 17:00 Snorkeling REC S SNO 1:42
500 7:48 AM 10 x 50 on 1:00 FLY-BK-3FR alt SNO EN1 S SNO 2:00
400 7:59 AM 2 x 200 on 3:00 Free-medley EN1 S FRM 1:30
1,000 8:06 AM 20 x 50 on :45 IM/K&SWIM EN2 K IM 1:30
1,500 8:22 AM 15 x 100 on 1:30 FINS&SNORKEL K-DPS-S EN1 D SNO 1:30
200 8:46 AM 1 x 200 on 4:00 Recovery/swim-down REC S CHO 2:00
1,800 8:51 AM 1 x 400 on 6:00 IM/50EZ-50HARD } 1x EN1 P IM 1:30
5 x 200 on 2:20 DES/230-225-220-215" } EN2 P FR 1:10
1 x 400 on 6:00 IM/50HARD50EZ } EN1 P IM 1:30
2,000 9:16 AM 20 x 100 on 1:20 1E4H-2E3H-3E2H-4E1H EN2 S FR 1:20
500 9:44 AM 1 x 100 on 1:30 Backstroke } 1x REC S BK 1:30
1 x 100 on 1:40 UW/REC STK } REC D FR 1:40
1 x 200 on 3:30 10STK/25DPS } REC D FR 1:45
1 x 100 on 2:00 Recovery/swim-down } REC S CHO 2:00
9:53 AM Finish time. Total: 8,900 meters. Stress Value = 123
Daily Workout [943] for Thursday, August 9, 2001
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ========================================== === = === ====
800 2:00 PM 1 x 200 on 3:00 STK-DRLS OUT50m } 1x REC D CHO 1:30
1 x 200 on 3:00 KICK-DRLS } REC D CHO 1:30
1 x 400 on 6:00 Individual Medley } EN1 S IM 1:30
1,000 2:13 PM 1 x 1000 on 16:00 FINS-SNOKEL 35STK/50 EN1 D FR 1:36
500 2:30 PM 5 x 100 on 1:40 Free-medley EN1 P FRM 1:40
500 2:40 PM 5 x 100 on 1:45 Free-medley K&SWIM EN1 K FRM 1:45
100 2:50 PM 1 x 100 on 4:00 Recovery/swim-down REC S CHO 4:00
400 2:55 PM 8 x 50 on :45 DIVE/BROKEN+5" SP2 S IM 1:30
AI/3"9-6"6-8"4-8"6
2"3-2"0-3"8-4"3
MIT/3"9-6"6-7"8-8"2
2"3-2"5-4"0-5"2
600 3:02 PM 6 x 100 on 1:40 Recovery/swim-down REC S CHO 1:40
2,000 3:13 PM 3 x 100 on 1:15 Free/HARD } 4x EN3 P FR 1:15
1 x 200 on 3:00 EZ } EN1 P FR 1:30
1,000 3:41 PM 10 x 100 on 1:45 25m3K-50m2K-25m1K48S EN2 K BR 1:45
800 4:00 PM 4 x 200 on 3:00 Free/DES to MAX EN2 S FR 1:30
400 4:13 PM 1 x 400 on 7:00 Recovery/swim-down REC S CHO 1:45
KINKI-CHU/SHIHO9-08
YUSUKE/16-45
4:21 PM Finish time. Total: 8,100 meters. Stress Value = 198
Daily Workout [944] for Friday, August 10, 2001
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ========================================== === = === ====
1,600 1:10 PM 1 x 400 on 6:30 SWIM OUT50m/1IMMIX } 1x REC S MIX 1:38
1 x 400 on 7:00 KICK 2IMMIX } EN1 K MIX 1:45
1 x 400 on 6:30 PULL 3IMMIX } EN1 P IM 1:38
1 x 400 on 6:00 SWIM 4IM } EN1 S IM 1:30
1,000 1:37 PM 5 x 200 on 3:15 Snorkeling-SWIM DES EN1 S SNO 1:38
2,000 1:55 PM 3 x 100 on 1:40 FLY/DES } 1x EN2 S FLY 1:40
2 x 100 on 2:00 FLY/HARD 2x50 45"BRK } EN3 S FLY 2:00
3 x 100 on 1:30 Backstroke/DES } EN2 S BK 1:30
2 x 100 on 2:00 BK/HARD 2X50 } EN3 S BK 2:00
3 x 100 on 1:40 BR/DES } EN2 S BR 1:40
2 x 100 on 2:00 BR/HARD 2X50 } EN3 S BR 2:00
3 x 100 on 1:20 Free/DES } EN2 S FR 1:20
2 x 100 on 2:00 Free/HARD 2X50 } EN3 S FR 2:00
400 2:31 PM 4 x 100 on 1:40 Recovery/swim-down REC S CHO 1:40
600 2:39 PM 6 x 100 on 1:45 BR/3K-2K-1K EN1 K BR 1:45
600 2:51 PM 6 x 100 on 1:30 FINS-SNOKEL EN1 D FIN 1:30
1,500 3:01 PM 3 x 100 on 1:20 PAD-SWIM/EH-DES-HARD } 3x EN3 S PAD 1:20
1 x 200 on 3:00 EZ } REC S PAD 1:30
200 3:23 PM 4 x 50 on 1:30 DASH-SWIM SP1 S IM 3:00
300 3:30 PM 1 x 300 on 5:00 Recovery/swim-down REC S CHO 1:40
3:35 PM Finish time. Total: 8,200 meters. Stress Value = 194
Daily Workout [945] for Sunday, August 12, 2001
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ============================================ === = === ====
600 8:00 AM 1 x 600 on 10:00 Free-bk-cho-IM mix REC S MIX 1:40
1,200 8:11 AM 1 x 100 on 1:45 Individual Med.order } 4x REC D IM 1:45
1 x 200 on 3:30 Individual Medley } EN1 S IM 1:45
100 8:33 AM 4 x 25 on 1:00 u/w kick your max! SP3 K CHO 4:00
600 8:38 AM 6 x 100 on 1:40 HR set 1'10-1'05des EN2 S FR 1:40
800 8:49 AM 2 x 400 on 5:00 Free/pad&pv 1/5brs. EN2 P FR 1:15
200 9:00 AM 8 x 25 on :40 dog scull&choice REC D CHO 2:40
1,000 9:07 AM 1 x 100 on 1:40 Butterfly } 1x EN2 P FLY 1:40
1 x 200 on 3:00 Backstroke } EN2 P BK 1:30
1 x 300 on 5:00 Breaststroke } EN2 P BR 1:40
1 x 400 on 5:00 Freestyle } EN2 P FR 1:15
100 9:23 AM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00
800 9:26 AM 8 x 100 on 1:45 100IM,k/IMorder,kdrl EN1 K IM 1:45
800 9:41 AM 4 x 200 on 3:15 board,k/50ez-150fa. EN2 K FR 1:38
400 9:55 AM 4 x 100 on 2:00 form HR160&time up EN2 S FR 2:00
200 10:04 AM 8 x 25 on 2:00 starting/your stk&ch SP3 S STK 8:00
1,000 10:21 AM 10 x 100 on 1:40 Snorkeling EN1 S SNO 1:40
10:38 AM Finish time. Total: 7,800 meters. Stress Value = 121
Daily Workout [946] for Sunday, August 12, 2001
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ============================================ === = === ====
2,000 12:55 PM 1 x 2000 on 40:00 W-UP YOUR CHOICE EN1 S CHO 2:00
1,000 1:36 PM 5 x 200 on 5:00 Free/PACE~DES TO MAX SP1 S FR 2:30
800 2:02 PM 8 x 100 on 1:30 Free-BK/REC REC S FRB 1:30
1,000 2:15 PM 20 x 50 on :45 FINS/RSKSLx4SET IM EN1 D FIN 1:30
2,100 2:31 PM 6 x 50 on :45 Free-medley order1t } 3x EN1 P FRM 1:30
4 x 100 on 1:15 Free } EN2 P FR 1:15
300 3:01 PM 1 x 300 on 5:00 Recovery/swim-down REC S CHO 1:40
3:06 PM Finish time. Total: 7,200 meters. Stress Value = 157
Daily Workout [947] for Monday, August 13, 2001
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ========================================= === = === ====
900 9:00 AM 3 x 300 on 4:30 Free-IM-Free REC S FRM 1:30
800 9:15 AM 8 x 100 on 1:45 Snorkeling/1-4DES EN1 S SNO 1:45
400 9:30 AM 8 x 50 on :50 KICK 3.6.H EN1 K CHO 1:40
400 9:38 AM 8 x 50 on :45 PULL 3.6.H EN1 P CHO 1:30
400 9:45 AM 8 x 50 on :40 SWIM 1-4DES EN2 S FR 1:20
100 9:52 AM 1 x 100 on 4:00 Recovery/swim-down REC S CHO 4:00
400 9:57 AM 4 x 100 on 1:10 BROKEN EN3 S FR 1:10
Y/2"3-4"8-5"5-4"9
100 10:03 AM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00
900 10:06 AM 4 x 100 on 1:15 BROKEN or EZ } 2x EN3 S FR 1:15
S/4"2-4"7-4"4-4"9 }
1 x 50 on 2:00 Recovery/swim-down } REC S CHO 4:00
1,500 10:21 AM 4 x 100 on 1:20 BROKEN or EZ } 3x EN3 S FR 1:20
S/3"8-4"7-4"5-4"8 }
1 x 100 on 3:00 Recovery/swim-down } REC S CHO 3:00
600 10:47 AM 12 x 50 on :50 2DRLS-1SWIM/IM EN1 D IM 1:40
300 10:58 AM 1 x 300 on 5:00 Recovery/swim-down REC S CHO 1:40
11:03 AM Finish time. Total: 6,800 meters. Stress Value = 191
Daily Workout [948] for Monday, August 13, 2001
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ========================================== === = === ====
800 1:00 PM 2 x 400 on 7:00 Fr/2fly,2bk/2br REC K IM 1:45
300 1:15 PM 6 x 50 on 1:15 LONG-TUBE SP1 S LNG 2:30
100 1:24 PM 4 x 25 on 1:00 Your Stroke/25max,sp SP3 S IM 4:00
1,000 1:29 PM 8 x 25 on :35 k-r-l-dps by2t ez-fa } 4x EN1 D IM 2:20
1 x 50 on 1:00 drill&swim by25 } EN1 D IM 2:00
400 1:53 PM 8 x 50 on 1:00 turning/12.5~start EN1 S STK 2:00
1,200 2:02 PM 4 x 50 on :50 IM order/3K-1SWIM } 4x EN2 K IM 1:40
1 x 100 on 1:40 Free/ez~forming } EN1 S FR 1:40
100 2:23 PM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00
1,200 2:26 PM 1 x 50 on 1:00 IM order/10fa-40form } 4x EN1 P IM 2:00
1 x 100 on 1:40 your good stk! } EN1 P BK 1:40
1 x 150 on 2:00 Freestyle/140ez-10fa } EN1 P FR 1:20
200 2:46 PM 1 x 200 on 4:00 Recovery/swim-down REC S CHO 2:00
2:50 PM Finish time. Total: 5,300 meters. Stress Value = 81
Daily Workout [949] for Tuesday, August 14, 2001
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ====================================== === = === ====
2,400 9:00 AM 3 x 800 on 11:30 Free-4IM4FR-6IM2FR EN1 S FRM 1:26
at YASHIRO
200 9:36 AM 4 x 50 on 1:00 20H30E-50BLD/IM SP1 S IM 2:00
100 9:41 AM 1 x 100 on 3:00 Recovery/swim-down REC S CHO 3:00
1,000 9:45 AM 20 x 50 on :50 IM/by5t HARD! AVE-UP EN3 S IM 1:40
100 10:03 AM 1 x 100 on 3:00 Recovery/swim-down REC S CHO 3:00
600 10:07 AM 6 x 100 on 1:30 FINS-SNO/DRLS FR REC D SNO 1:30
400 10:17 AM 8 x 50 on :50 Free/50SUB-50EZ EN2 S FR 1:40
100 10:25 AM 1 x 100 on 4:00 Recovery/swim-down REC S CHO 4:00
200 10:30 AM 2 x 100 on 10:00 Free/DIVE! MAX!! SP2 S FR 10:00
Y29"6-61"7,29"6-60"4
S30"2-62"9,30"2-61"8
1,000 10:51 AM 10 x 100 on 1:30 PULL/3EZ-4IMFR-3DPS REC P MIX 1:30
400 11:07 AM 1 x 400 on 6:00 KICK/FR HARD EN3 K FR 1:30
400 11:14 AM 4 x 100 on 1:40 Recovery/swim-down REC S CHO 1:40
11:21 AM Finish time. Total: 6,900 meters. Stress Value = 167
Daily Workout [950] for Thursday, August 16, 2001
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ============================================ === = === ====
600 6:30 PM 1 x 600 on 10:00 Free-bk-cho-IM mix REC S MIX 1:40
1,200 6:41 PM 1 x 100 on 1:35 Individual Med.order } 4x REC D IM 1:35
1 x 200 on 3:10 Individual Medley } EN1 S IM 1:35
300 7:01 PM 12 x 25 on :40 SPRINT&SUB SP3 S FR 2:40
800 7:10 PM 8 x 100 on 1:40 HR set 1'10-1'05des EN2 S FR 1:40
200 7:25 PM 8 x 25 on :40 FREE DRLS REC D FR 2:40
1,000 7:32 PM 1 x 100 on 1:40 Butterfly } 1x EN2 P FLY 1:40
1 x 200 on 3:00 Backstroke } EN2 P BK 1:30
1 x 300 on 5:00 Breaststroke } EN2 P BR 1:40
1 x 400 on 5:00 Freestyle } EN2 P FR 1:15
100 7:48 PM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00
800 7:51 PM 8 x 100 on 1:45 100IM,k/IMorder,kdrl EN1 K IM 1:45
800 8:06 PM 4 x 200 on 3:15 100EH-100HE-200E-H EN2 K FR 1:38
600 8:20 PM 6 x 100 on 1:30 FIN-SNO EN1 D SNO 1:30
400 8:30 PM 8 x 50 on :50 FORM EN1 S STK 1:40
200 8:38 PM 1 x 200 on 4:00 Recovery/swim-down REC S CHO 2:00
8:42 PM Finish time. Total: 7,000 meters. Stress Value = 99
Daily Workout [951] for Friday, August 17, 2001
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== =========================================== === = === ====
2,000 8:00 AM 1 x 500 on 7:30 CHOICE SWIM atKASAI } 1x REC S CHO 1:30
1 x 500 on 7:30 Snorkeling-SWIM } EN1 D SNO 1:30
1 x 500 on 9:00 SCULL&PULL IM } REC P IM 1:48
1 x 500 on 8:30 75KICK-50SWIM IM } EN1 K IM 1:42
1,000 8:34 AM 5 x 50 on :50 Butterfly 135EH,24DP } 1x EN2 S FLY 1:40
5 x 50 on :45 Backstroke } EN2 S BK 1:30
5 x 50 on :50 Breaststroke } EN2 S BR 1:40
5 x 50 on :40 Freestyle } EN2 S FR 1:20
600 8:51 AM 4 x 25 on :40 KICK } 1x SP3 K CHO 2:40
1 x 100 on 2:00 Recovery/swim-down } REC S CHO 2:00
4 x 25 on :40 PULL } SP3 P CHO 2:40
1 x 100 on 2:00 Recovery/swim-down } REC S CHO 2:00
4 x 25 on :40 SWIM } SP3 S CHO 2:40
1 x 100 on 2:00 Recovery/swim-down } REC S CHO 2:00
400 9:06 AM 1 x 400 on 6:00 Free/REC or SPDPLY EN1 S FR 1:30
9:13 AM 4:00 REST S :00
1,700 9:17 AM 3 x 100 on 2:30 MAX,Y60"3,60"9,60"4 } 1x SP1 S FR 2:30
S/61"7,61"5,61"5 }
1 x 200 on 5:00 REC/DRLS } REC D CHO 2:30
8 x 50 on :45 Free/DES 7FOOT1HAND } EN3 S FR 1:30
1 x 200 on 8:00 REC/DRLS } REC D CHO 4:00
4 x 100 on 1:10 Free/HARD!! } SP2 S FR 1:10
Y61"0-62"8-63"2-63"8 }
S61"4-62"9-63"7-63"1 }
1 x 200 on 5:00 REC/DRLS } REC D CHO 2:30
500 9:55 AM 20 x 25 on :30 4DRLS1SWIM EN1 D IM 2:00
800 10:06 AM 4 x 200 on 2:40 Free/3tEN2,1tREC EN2 S FR 1:20
10:17 AM Finish time. Total: 7,000 meters. Stress Value = 171
今日が最終のハードトレーニング。結果はGOOD!
SPもENもいいです。先週8/1-8/8まで、115kmを泳ぎこみ、今週は50kmまで
落としてきました。
１番練習したものが、１番をとる。楽して、勝たせません。
小林くんもいいです。彼の目標は、決勝＆ナショナルです。
彼女は、頂点＆インターナショナルが目標。
さあ、来週からは全中、JOC、国体といよいよ本番。あっそー、明日は愛ちゃん
インターハイ800予選、ファイト！！！
***********************************************************
しまちゃんの全中リポート！ top TeamK-1 home ＊あらすじ＊ サンスイミングスクールで日頃練習している、２名の選手が全国中学へ出場。 その模様をリポートいたします。 登場人物＾＾ 吉村 志保（中３、８００ｍ日本ランキング５位） 小林 佑輔（中２、初出場！）
８月２０日（火）
加西から車で２．５h、米子に到着です。台風が来そうですが、今日はまだ大丈夫。
本プールでＷ−upです。水温は、２８℃ぐらい、泳ぎやすいとのこと。
ランキングみました。志保800→１番、400→３番、佑輔1500→２番、4IM→１９番
ゆうすけの２番エントリーには、ちょっとびっくり。速いんだか、レベルがひくいん
だか(ｰｰ;)→あてにはしてませんが(~_~)
各種目のトップには、AUS遠征とEU遠征のメンバーがずらりとならんでます。
いよいよ、明日よりレース、今回はどんなドラマがまっているのかな？
志保は順当に勝てるか？佑輔は去年の志保のようにデビューを果たすか？
でも明日は台風で中止かも・・。
なんぼ、練習しても自然には、勝てません。エー勉強ですな＾＾。
以下、前日のメニューです。
Daily Workout [953] for Monday, August 20, 2001
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ======================================= === = === ====
1,000 1:00 PM 1 x 1000 on 15:00 UP/ZENCHU atYONAGO REC S CHO 1:30
1,500 1:16 PM 1 x 500 on 8:00 Free-medley } 1x EN1 K FRM 1:36
1 x 500 on 8:00 Free-medley } EN1 P FRM 1:36
1 x 500 on 8:00 Free-medley } EN1 S FRM 1:36
1,500 1:41 PM 15 x 100 on 1:30 Free/Y4xH,S5xH EN2 S FR 1:30
500 2:05 PM 1 x 500 on 9:00 KICK EZ REC K CHO 1:48
500 2:15 PM 1 x 500 on 8:00 PULL EZ REC P CHO 1:36
400 2:24 PM 8 x 50 on :45 Free/PACE EN3 S FR 1:30
S33"~31"5/Y32"0 Good
500 2:31 PM 1 x 500 on 10:00 Recovery/swim-down REC S CHO 2:00
2:41 PM Finish time. Total: 5,900 meters. Stress Value = 76
＊ちなみに、インターネット環境は・・ PC→VAIO PCG-C1S（僕のメインPCです。）でホテルの部屋の電話のモジュラー に、モデムセーバーっちゅー、使える回線のチェック、位相の変換、可電流保護？ 等の機能ついたのをつけてやってます。EUでもこれはかつやくしましたよ＾＾。 8/21第１日目リポート top TeamK-1 home
前日から雨＆強風のなか、予定どうり、予選開始です。きっつー＾＾
Daily Workout [954] for Tuesday, August 21, 2001
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ============================================= === = === ====
1,000 9:00 AM 1 x 400 on 7:00 Free/UP at MAIN POOL } 1x REC S FR 1:45
1 x 100 on 1:40 Backstroke } EN1 S BK 1:40
1 x 400 on 7:00 Individual Medley } EN1 S IM 1:45
1 x 100 on 1:40 Free } REC S FR 1:40
500 9:19 AM 1 x 500 on 10:00 KICK EN1 K IM 2:00
500 9:30 AM 1 x 500 on 10:00 PULL EN1 P IM 2:00
400 9:41 AM 8 x 50 on :45 PACE/S30-31G!orOVER? EN3 S FR 1:30
Y/32"-32"5 JUST PACE
600 9:48 AM 6 x 100 on 1:40 REC/SHIHO REC S CHO 1:40
Y/20x50 40"SPDPLY
朝は、志保３Ｋ、佑輔４Ｋのアップ。志保のペースが速い。
佑輔は寒いので？普通のペースなので。ちょっとおおめのup。
9:59 AM 99:00 REST S :00
11:38 AM 99:00 REST S :00
1,000 1:17 PM 1 x 500 on 8:00 SECOND UP at25mPOOL } 1x REC D IM 1:36
1 x 200 on 3:30 DRLS } REC D FR 1:45
1 x 300 on 4:30 DPS } REC D FR 1:30
500 1:34 PM 10 x 50 on :40 Y.33-31DES/S.EZ~DES EN2 S FR 1:20
500 1:42 PM 1 x 500 on 40:00 Recovery/swim-down REC S CHO 8:00
Y/20x50 45"SPDPLY
昼のアップは、志保EN1。佑輔EN2-3で。
800 2:23 PM 1 x 800 on 8:55 RACE/8-55-16 NO1 SP1 S FR 1:07
雨風の中、
志保は55秒のまずまずのタイムで決勝１番のこり。もうちょっと行くかな予定だったの
で朝のアップが速すぎるのかな？、量がたらんのかな？なーんていろいろ考えてますが
泳ぎがGOODなので、合格。
1,000 2:33 PM 1 x 1000 on 16:00 Recovery/swim-down REC S CHO 1:36
Y/1500,16-35-97! NO2
佑輔くん。 やりました！16分35秒で9秒ベスト＆ナショナル標準突破＆決勝２番のこり。
デビューしました。トップの中３にしっかりついていき、えー根性しているようです。
１００点満点のレースでした。
Y/TOTAL9.5K
2:50 PM Finish time. Total: 6,800 meters. Stress Value = 124
台風は、紀伊半島をありゃりゃ、北上してる？？またあしたも？？
やっぱり、自然が最強のようで。
8/22（水）２日目決勝リポート top TeamK-1 home
いよいよ決勝当日です。台風は関東の方へそれ、絶好の日よりとなりました。
水温は、２６．５℃とのこと。やっぱ調整してるのかな？
朝5:30起床で始まり始まり＾＾
Daily Workout [955] for Wednesday, August 22, 2001
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ============================================= === = === ====
1,000 7:00 AM 1 x 1000 on 16:00 W-UP/MIXat MAIN-POOL REC S CHO 1:36
300 7:17 AM 3 x 100 on 2:00 KICK on BO. EN1 K CHO 2:00
400 7:24 AM 8 x 50 on 1:00 K&SWIM/IM EN1 K IM 2:00
300 7:33 AM 6 x 50 on 1:00 PULL/IM EN1 P IM 2:00
500 7:40 AM 5 x 100 on 1:30 PULL/FR EZ-HARD EN1 P FR 1:30
600 7:49 AM 12 x 50 on :50 ~8IM~12FR/EZ-HARD EN1 S FRM 1:40
300 8:00 AM 1 x 300 on 99:00 Recovery/swim-down REC S CHO 33:00
9:40 AM 99:00 SHIHO/REST,YU/400UP S :00
今日は志保は決勝のみ。朝アップ終わればホテルで休憩です。
佑輔は４００IMへもエントリーの過密スケ（最初から本人希望のエントリーですが。）
11:19 AM 99:00 8x50 45"PACE~400REC S :00
YU/400IM RACE 4'55"
４００IMは４’５５”９２のベスト３秒落ちでした。
「４’４５”で泳げば、ナショナル２つやなー、ほんなら遠征いけるかも」ゆうて
また、悪い欲(-_-;)のアドバイスでした。反省・・
それぐらいでは、泳ぎますが、昨日のレースづかれか・・
1,000 12:58 PM 1 x 250 on 4:00 SWIM/SHIHO SECOND UP } 1x REC S CHO 1:36
1 x 250 on 4:30 KICK } EN1 K CHO 1:48
1 x 250 on 4:00 PULL } EN1 K CHO 1:36
1 x 250 on 4:30 DRLS } REC D CHO 1:48
400 1:16 PM 1 x 50 on :45 Free/FAST 29"6 } 2x EN3 S FR 1:30
3 x 50 on :45 Free/PACE 33"0 } EN2 S FR 1:30
1,000 1:23 PM 20 x 50 on :50 SPEED PLAY~REC EN1 S CHO 1:40
1:41 PM 45:00 REST S :00
志保のレース前のアップです。昨日の反省をもとに、じわじわペースでアップ。
でもファーストは余裕で２９秒でかえってきよる。これは、いきますねー＾＾
レース前、今日は私も力んでません＾＾
800 2:26 PM 1 x 800 on 8:48 FINAL! BEST&NO.1! EN3 S FR 1:06
結果は、ぶっちぎりのベストで１位でした。レース後はじめてのガッツポーズ
でました。５０秒きれたのがうれしかったとのこと。(T_T)
じつをいゆうと、彼女、１週間ほどまえ夢ん中で４８秒で泳いでいるんです・・・
すっげー！→「創造の理」なり。
YU/1500 16-37 NO.4!
佑輔、２番手争いでしたが、１２００ｍで足がつり・・・ラストあげることできません
でした。もひとりの中２の子が３３秒で３位、佑輔は４位でした。でも１００点です！
ほんとに、良くがんばりました。
２人あわせて、２００点！！まだ、あしたがありますが・・
夜は、私は関東の某Cスイミングのコーチと飲みいろんな話きーてきました。
残念ながら、温泉にはいってませんよ＾＾
1,000 2:36 PM 20 x 50 on :50 Recovery/swim-down REC S CHO 1:40
2:53 PM Finish time. Total: 7,600 meters. Stress Value = 106
FINAL:
Shiho 800FR/ 1:03.51- 2:10.12- 3:16.97- 4:23.89
5:30.28- 6:36.52- 7:42.94- 8:48.22 NO.1!
Yusuke1500FR/ 1:01.80- 2:07.19- 3:13.50- 4:20.32- 5:26.96
6:34.19- 7:41.37- 8:48.13- 9:55.14-11:02.12
12:09.54-13:17.35-14:24.69-15:32.42-16:37.63
NO.4!
8/23 ３日目予選、決勝リポート top TeamK-1 home
いよいよ、最終レース、良かった次の日が弱いとうわさ＾＾の吉村選手に成長は見られるか・・
Daily Workout [956] for Thursday, August 23, 2001
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== =========================================== === = === ====
1,000 7:30 AM 1 x 1000 on 16:00 Warm-up REC S CHO 1:36
1,050 7:47 AM 1 x 300 on 5:00 KICK } 1x EN1 K IM 1:40
1 x 50 on 1:00 KICK } SP1 K FR 2:00
1 x 300 on 5:00 PULL } EN1 P IM 1:40
1 x 50 on 1:00 KICK } SP1 K FR 2:00
1 x 300 on 5:00 SWIM } EN1 S IM 1:40
1 x 50 on 1:00 SWIM } SP1 S FR 2:00
500 8:06 AM 10 x 50 on :45 Free/SPEED PLAY EN2 S FR 1:30
500 8:15 AM 10 x 50 on :50 Recovery/swim-down REC S CHO 1:40
8:25 AM 99:00 REST S :00
400 10:04 AM 1 x 400 on 4:27 RACE EN3 S FR 1:07
朝のアップは、昨日の疲れか、少し重たい・・
予選は、昨日の８００の入り（4:23）を目標に。泳いだはずが足が動かなーい
だって。こりゃえーとこ、２２秒までかな・・とおっとダメダメ、私はコーチ(~_~)
どうしようかな。どかーんと練習入れるか、迷いましたが、リカバリ１０００で
お昼とりました。おージェントル・・どこがじゃー
昼は、仮眠後、マッサージ＆W-UP
アドバイス？
あなたが今日動きにくいのは、試練。みんなとしっかりレースしろ
ちゅーこと。２冠なんか、簡単にとらせませんよ。って試されているの・・・
だから、挑みなさい。てな感じでしょうか。
1,000 10:10 AM 1 x 300 on 5:00 Backstroke } 1x REC S BK 1:40
8 x 50 on :40 Free } EN2 S FR 1:20
1 x 300 on 5:00 Recovery/swim-down } REC S CHO 1:40
10:27 AM 99:00 REST S :00
600 12:06 PM 3 x 200 on 4:00 CHOICE-IM-FRDRLS REC D MIX 2:00
200 12:19 PM 4 x 50 on :45 Free/PACE EN3 S FR 1:30
50 12:23 PM 1 x 50 on :30 MAX SP3 S FR 1:00
500 12:25 PM 1 x 500 on 40:00 REC~REST REC S CHO 8:00
昼のアップも1.5KMと普通に少し軽めにやりました。
感じはまーまーです。
400 1:06 PM 1 x 400 on 4:18 FINAL! BEST NO.2! SP2 S FR 1:05
いよいよレース。隣は、遠征で同じディスタンス組だった、ＹＣ選手。がんがんいき
よる。レースは二人のマッチとなりました。（同じjapanの水着ちゅうのが仲良しの
感じですが＾＾）
２００をＹＣ選手2:07台で。志保は08.63でターン。その差は半身長・・
そのまま、１５０mまでそこからが、志保さん本気です。がんがん追い上げラスト５m
でならんで、ラストタッチーーーーーーーー勝った〜
と思たら0.02秒で負けました。タイムは大ベストの4:18.57でした。合格！！
JOC、国体へつながる良いレースでした。
吉村選手に成長は、たいへん見られました＾＾
２冠？の欲は私はありませんでした。あったら勝てた？それはわかりません。
0.02で負けたことが大きな収穫。いい勉強でした。
1,000 1:12 PM 10 x 100 on 1:30 Recovery/swim-down REC S CHO 1:30
1:27 PM Finish time. Total: 7,200 meters. Stress Value = 129
Shiho:
400FINAL: 30.63-1:02.82-1:35.69-2:08.63
2:41.72-3:14.62-3:47.65-4:18.57
BEST TIME NO.2!
これにて、01全国中学のリポート終了いたします。
みなさん、応援本当にありがとうございました！！
top TeamK-1 home
Daily Workout [957] for Friday, August 24, 2001
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ======================================= === = === ====
500 6:30 PM 1 x 500 on 7:30 W-UP/at KASAI IMDRLS REC D IM 1:30
500 6:39 PM 1 x 500 on 7:30 Snorkeling-SWIM EN1 D FR 1:30
1,200 6:48 PM 8 x 50 on :55 KICK/DRLS-GK alt } 1x EN1 K IM 1:50
8 x 50 on :45 PULL/EZ-HARD alt } EN1 P IM 1:30
8 x 50 on :45 SWIM/BLD-UP } EN1 S IM 1:30
100 7:09 PM 1 x 100 on 3:00 Recovery/swim-down REC S CHO 3:00
400 7:13 PM 1 x 400 on 8:00 EZ-KICK EN1 K CHO 2:00
800 7:22 PM 4 x 200 on 2:30 PULL/PADPV FREE 5BRS EN2 P FR 1:15
100 7:33 PM 1 x 100 on 3:00 Recovery/swim-down REC S CHO 3:00
1,500 7:37 PM 15 x 100 on 1:20 Free/FORM CHECK EN1 S FR 1:20
7:58 PM 5:00 DRYLAND EN1 L CHO :00
8:03 PM Finish time. Total: 5,100 meters. Stress Value = 57
０１．夏季JOCリポート！ top TeamK-1 home TeamK-1.４名のJOC大会をリポートいたします。吉村選手、全中優勝後、JOCでインターハイ組 とどう戦うか？、ナショナル選手仲間入りした佑輔は？、K-1高校生組はどんなレースを？ こうご期待！
8/26東京到着後、W-UPです。W-UPというか練習というか＾＾
メインレースに入ると日計7〜9KMぐらいなるので全中後３日間ぐらいたくわえてー
って感じ。コンディション、トレーニングからいうとJOCでまだ上がります。
今日のアップは、みんなえー感じです。
先発隊、高田君、源君は今日ともにベスト更新とのこと。ok!!
Daily Workout [958] for Sunday, August 26, 2001
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ============================================= === = === ====
1,000 1:30 PM 1 x 1000 on 16:00 W-UP/JOC atTATSUMI REC S CHO 1:36
1,500 1:47 PM 10 x 50 on :55 KICK } 1x EN1 K CHO 1:50
10 x 50 on :50 PULL } EN1 P CHO 1:40
10 x 50 on :55 DRLS } EN1 D CHO 1:50
100 2:15 PM 1 x 100 on 2:00 Recovery/swim-down REC S CHO 2:00
2,000 2:18 PM 8 x 50 on :50 Butterfly 1.2HARD } 1x EN2 S FLY 1:40
1 x 100 on 3:00 Recovery/swim-down } REC S CHO 3:00
8 x 50 on :50 Backstroke 3.4HARD } EN2 S BK 1:40
1 x 100 on 3:00 Recovery/swim-down } REC S CHO 3:00
8 x 50 on :50 Breaststroke 6.7HARD } EN2 S BR 1:40
1 x 100 on 3:00 Recovery/swim-down } REC S CHO 3:00
8 x 50 on :45 Free/ALL HARD } EN3 S FR 1:30
1 x 100 on 3:00 Recovery/swim-down } REC S CHO 3:00
500 2:57 PM 10 x 50 on :55 DRLS REC D STK 1:50
3:07 PM Finish time. Total: 5,100 meters. Stress Value = 69
PMは、某大阪方面のオリンピックコーチ（OTちゃん）のえー話を、コーチみんなで
聞きました。オリンピックや世界選手権の裏話、おもしれー(*_*)
明日は５：００起おやすみなさい ZZZ...GGG...ZZZ
PS:ちなみに今回は、ホテルの電話なでかつかえましぇん。
ので、SO-502i-modeとカードでつなげてます。速度遅いんだなこれが(T_T)
8/27（月）JOCリポート サンスイミングスクール全結果はこちら
今日は、試合組、朝５：００起床＆ストレッチ＆runで気合ばっちりです。
高田君５０bk、源君は、１００flyと１００frに挑戦です。決勝には進めなかったもの
全力で泳げました。
K-1は本日全員が４００IMへ出場しました。以下、１日のリポート＆MENU
Daily Workout [959] for Monday, August 27, 2001
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ========================================== === = === ====
1,000 7:00 AM 1 x 300 on 5:00 Free } 2x REC S FR 1:40
1 x 200 on 3:30 Backstroke } REC S BK 1:45
1,000 7:18 AM 20 x 50 on :50 1DRLS-4SWIM/5xHARD EN1 S IM 1:40
400 7:36 AM 8 x 50 on 1:00 IM/HARD-EZ SP1 S IM 2:00
7:45 AM 60:00 REST S :00
400 8:45 AM 1 x 400 on 5:00 RACE/MITSUKA,5:11.33 EN3 S IM 1:15
YUSUKE/4:52.87
AI/5:09.13
SHIHO/5:05.70 final
決勝進出は吉村選手のみでした。
ベスト記録更新ならず・・愛、光香はシーズン終了、ちょっと早いがお疲れ様。
来年は、全国大会で戦う選手になるぞ！！
ベストの近かった佑輔は、昼からあさって400FR決勝めざして、５kmの練習。TOTAL10KM
志保は、８００予選、４００IM決勝と今日は、いそがしー。
1,000 8:51 AM 10 x 100 on 1:40 Recovery/swim-down REC S CHO 1:40
9:09 AM 99:00 REST S :00
10:48 AM 99:00 REST S :00
400 12:27 PM 1 x 400 on 7:00 Individual Medley EN1 D IM 1:45
400 12:35 PM 8 x 50 on :45 Free/2PACE-1HARD-1EZ EN3 S FR 1:30
700 12:42 PM 1 x 200 on 4:00 Recovery/swim-down } 1x REC S CHO 2:00
6 x 50 on 1:00 Free/SPDPLY } EN1 S FR 2:00
1 x 200 on 45:00 Recovery/swim-down } REC S CHO 22:30
午後のアップは、明日のため日計をあまり増やしたくなかったので、1.5KMにおさえて・・
悪くはない。ふつーにアップできました。
800 1:38 PM 1 x 800 on 9:03 RACE/9:03.09 NO.10 EN3 S FR 1:08
SHIHO/RACE
が・・やっちゃた(T_T)。全中覇者、１０位でまさかの予選敗退です。200すぎて腕が
動かんかったとのこと。まだまだ、難しいですね。えー勉強です。（このセリフ多いな・）
考えられること・・
午後のアップ少ない？。8FR、4IMと集中できなかった？。全中から落としすぎ？。
あさっての400までよう考えますわ(ｰｰ;)
でも、くやしいやろけど、じぇんじぇんメソメソしてません。そこが彼女の強さ＾＾。
私？へーきな顔してます(-_-)が、そりゃーくやしいっす。（自分にね）
400 1:49 PM 1 x 400 on 20:00 Recovery/swim-down REC S CHO 5:00
400 2:10 PM 1 x 400 on 5:04 RACE/IM 5:04.27 EN3 S IM 1:16
SHIHO/RACE FINAL NO8
1,000 2:17 PM 10 x 100 on 1:40 Recovery/swim-down REC S CHO 1:40
2:34 PM Finish time. Total: 7,900 meters. Stress Value = 186
400IMファイナルは8位でした。今日はよく休みましょう。あきらめへんでーーーーー。
8/28(火) JOCリポート
今日は、志保、佑輔ともにレースなしです。C男子リレーチームの応援と明日のための
ウォームアップです。２００フリーリレー組は、1:55.21で10位でした。
あと少しで決勝ですね。来年がんばれー！
残念ながら観戦となった、８００FRは、インターハイ覇者の貴田さんが8:45で順当
勝利でした。D２００FR女子では、浦部さん、2:02.2やてはっやー！さあ明日の400
レースさせてくれるかな・・
男子F２００FRで、奥村君見せてくれました。1:49の日本記録！！→ごちそうさま＾＾
それも細川君見に来ている前でですから・・さあインカレで細川君リベンジなるか。
以下、今日のアップです。朝5KMでメイン1KM入れました。
午後は、なしの予定でしたが、だれるので2KMフォーム練習。えーかんじです。
明日から、柴田さん（姫路校）もようやくレーススタートです。
佑輔くん、JOの決勝でまだ泳いだことのない、ナショナル選手。ファイナル残れるか？
それでは・・ZZZ・・・ZZZ
Daily Workout [960] for Tuesday, August 28, 2001
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ====================================== === = === ====
500 9:30 AM 1 x 500 on 8:00 W-UP REC S CHO 1:36
500 9:39 AM 10 x 50 on :55 KICK&SWIM EN1 K IM 1:50
500 9:50 AM 1 x 500 on 10:00 KICK ON BO. EN1 K FR 2:00
1,000 10:01 AM 20 x 50 on :45 PULL/DES by5t EN2 P FR 1:30
500 10:17 AM 1 x 500 on 10:00 100REC~400DRLS REC D CHO 2:00
1,000 10:28 AM 20 x 50 on :45 Free/HARD Y30~31 EN3 S FR 1:30
S6H10E4H 31"
200 10:44 AM 1 x 200 on 4:00 Recovery/swim-down REC S CHO 2:00
400 10:49 AM 1 x 50 on 1:00 Sprint10m~DRLS } 4x SP3 S FR 2:00
1 x 50 on 1:00 DRLS } REC D FR 2:00
200 10:58 AM 1 x 200 on 99:00 Recovery/swim-down REC S CHO 49:30
12:38 PM 99:00 REST S :00
500 2:17 PM 1 x 500 on 10:00 SECOND UP REC S 2:00
500 2:28 PM 5 x 100 on 1:45 KRLS by25m REC D FR 1:45
800 2:38 PM 16 x 50 on :45 Free/FORM&SPEED PLAY EN1 S FR 1:30
200 2:51 PM 1 x 200 on 4:00 Recovery/swim-down REC S CHO 2:00
2:55 PM Finish time. Total: 6,800 meters. Stress Value = 117
8/29(水) JOCリポート JOC いよいよK-1 JOC最終レース！さあその結果は？
Daily Workout [961] for Wednesday, August 29, 2001
Junior K-1 Team Shimaco's Group [2,9]
SET 1 minute rest between sets
START
METERS TIME SET DESCRIPTION EGY T STK PACE
====== ======== ========================================== === = === ====
1,600 9:40 AM 4 x 400 on 8:00 SWIM,IMK,IMFRS,PFR EN1 D CHO 2:00
800 10:13 AM 16 x 50 on :50 10DASHE,BLD,D&BLD,H EN2 S FR 1:40
600 10:28 AM 12 x 50 on :50 Recovery/swim-down REC S CHO 1:40
10:39 AM 50:00 REST S :00
400 11:29 AM 1 x 400 on 4:30 RACE EN3 S FR 1:08
佑輔1:01.05-2:06.64-3:13.04-4:18.83 11位自己ベスト！
佑輔くん、自己ベストで１１番でした。決勝めざしてましたが、BESTですから、まえっか。
彼の場合、このタイムで1500が入れるちゅうとこがなんなんですが。ファイナルは春のお
楽しみにしときましょう＾＾。よー考えたらまだ１３才やったんやね。わすれるな！(･･;)
志保1:04.70-2:12.91-3:21.15-4:29.09 4位
志保さん、「決勝で勝負するなら、予選200ベストではいるつもりで」いうてましたが、
プーでした。前日から、右肩に痛みうったえてます。疲労きたかな？
1,000 11:35 AM 1 x 1000 on 99:00 Recovery/swim-down REC S CHO 9:54
1:15 PM 99:00 REST S :00
400 2:54 PM 1 x 400 on 6:00 Warm-up REC S CHO 1:30
600 3:01 PM 3 x 200 on 4:00 IM/KICK-PULL-SWIM } 1x EN2 D IM 2:00
400 3:14 PM 8 x 50 on 1:00 1/5C-UP,SIDESTK&SWIM REC D FR 2:00
400 3:23 PM 8 x 50 on :45 4BLD-UP~PACE,1E1H EN3 S FR 1:30
500 3:30 PM 1 x 500 on 60:00 Recovery/swim-down REC S CHO 12:00
400 4:31 PM 1 x 400 on 4:24 FINAL RACE EN3 S FR 1:06
志保1:02.71-2:10.27-3:18.02-4:24.77 3位
残念ながらレースさせてもらえませんでした。浦部さん4:18.34でした。全中タイムでちょっと
負け(T_T)
国体は、同じ兵庫チームでがんばりましょう！！
1,000 4:37 PM 10 x 100 on 1:40 Recovery/swim-down REC S CHO 1:40
4:54 PM Finish time. Total: 8,100 meters. Stress Value = 128
以上、計画では全中からもう一度あがる予定でしたが、うまく行きませんでした。 JO前にエアロビックでが〜んと泳いだほうが良かったのでしょうか。 （逆にもっと落としたほうが・・というやり方は、大人になるまでやりましぇん(~_~) 感ずるに、 １．いくら蓄えとっても（その蓄え方にも急すぎるっちゅうー課題がのこるが・・） レースが積み重なってきて、なおかつベスト（＝個人最大努力）がでている場合、 考えている以上にエアロビックとレーススピード量のバランスが崩れてくる ＝ベースがたらず「カスカス状態」→私のもっとも嫌いな状態。 ２．心身ともにやっぱ疲労状態が続き、集中力もとぎれる。 ３．その他、もろもろ・・ 今回の場合、５０KM＆ほぼハードワークのままで全中入ったことからして きつかったんでしょうね。 まだまだ、ひよこコーチ勉強たらんよーです。ほんで国体までどーすんの？？ もう決めました。 私のやり方、成功例＆失敗例もすべてのせますので、ご意見聞かせてくださいね＾＾。 なぜ？日本の水泳界の発展のためです。 なにかっこえーこというてんねん。 すんまそん。 それでは、また。